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ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯥ? ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯥ? ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯉꯁꯤ ꯑꯌꯨꯛ ꯑꯗꯣꯝ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯌꯦꯡ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯉꯔꯥꯡ ꯑꯗꯣꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯍꯥꯌꯕꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯚꯤꯔꯤꯇꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯎꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯎꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯂꯥꯟꯊꯣꯛꯂꯤ" ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

‘ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠ’ ꯑꯃꯁꯨꯡ ‘ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ꯫

ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯔꯠ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯀꯅꯤ꯫

ꯊꯕꯛ ꯊꯧꯔꯝ ꯌꯥꯏꯐꯔꯕ ꯅꯨꯃꯤꯠ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠ / ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ꯫
ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ/ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫
ꯊꯕꯛ/ꯁ꯭ꯀꯨꯜ꯫ꯊꯕꯛꯇꯥ ꯆꯠꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯍꯥꯛ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ꯫ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯎꯅꯕꯗꯥ, ꯈꯣꯉꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ, ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯗꯦ, ꯌꯨꯃꯗꯥ ꯂꯩꯕꯈꯛꯇꯅꯤ꯫
ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯇꯦꯠ꯫ ꯑꯩꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯔꯤ꯫ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫

‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯈꯔꯗꯤ:

  • ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS): ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯗꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯅꯨꯃꯤꯠ ꯈꯔꯗꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫
  • ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ (MS): ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ (nervous system)ꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯠꯂꯤ (ꯔꯤꯂꯦꯄꯁꯟ), ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯂꯥꯀꯁꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯔꯤꯂꯦꯄꯁꯤꯡ-ꯔꯤꯃꯤꯇꯤꯡ ꯗꯤꯖꯤꯖ ꯄꯦꯇꯔꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯂꯨꯄꯁ, ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯃꯁꯨꯡ ‘ꯏꯅꯚꯤꯖꯤꯕꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯕꯁꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

  • ‘ꯏꯟꯚꯤꯖꯤꯕꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’: ꯃꯄꯥꯅꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯈꯪꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
  • ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’: ꯱.ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ , ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯡꯂꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ‘ꯃꯤꯠ ꯎꯗꯕꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ‘ꯏꯟꯚꯤꯖꯤꯕꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯈꯨꯗꯤꯡꯃꯛ ‘ꯗꯥꯏꯅꯥꯃꯤꯛ’ ꯑꯣꯏꯗꯦ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯁꯤꯡꯅꯕꯁꯤꯡ꯫

‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

1. ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ: "ꯉꯔꯥꯡ ꯅꯍꯥꯛ ꯐꯅꯥ ꯂꯩꯈꯤ, ꯉꯁꯤ ꯀꯔꯤꯒꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯅꯣ?" "ꯅꯉꯅꯥ ꯕꯣꯔ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫

2. ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯔꯝ ꯑꯃꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯃꯤꯅꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯀꯦꯟꯁꯦꯜ ꯇꯧꯕꯥ ꯇꯥꯒꯅꯤ꯫

꯳.ꯑꯦꯃꯞꯂꯣꯏꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯨꯀꯦꯁꯟ: ꯉꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯉꯝꯂꯕꯁꯨ ꯍꯌꯦꯡ ꯆꯠꯄꯥ ꯌꯥꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ ꯑꯁꯤꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯃꯈꯥ ꯆꯠꯊꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

꯴.ꯑꯔꯥꯅꯕꯥ: ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ, "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯑꯋꯥꯕꯥ ꯅꯪꯍꯜꯂꯤ꯫"

ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ?

ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯁꯤꯝꯄꯇꯝ ꯗꯥꯏꯑꯦꯔꯤ ꯑꯃꯥ ꯊꯝꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯏꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ: ꯑꯔꯨꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯏꯁꯥꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧ꯫
  • ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯅꯛꯅꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯄꯤꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ‘ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ’ ꯑꯗꯨ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ‘ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ’ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯁꯥꯃꯀꯁꯨ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯐꯃꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ‘ꯂꯥꯟꯊꯣꯛꯂꯤ’ ꯅꯠꯔꯒꯥ ‘ꯂꯦꯃꯍꯧꯔꯤꯕꯥ’ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ , ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯇꯝꯕꯅꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ, ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ, ꯏꯅꯚꯤꯖꯤꯕꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖ꯫

Frequently Asked Questions (FAQ)

‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯃꯁꯨꯡ ‘ꯏꯅꯚꯤꯖꯤꯕꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯕꯁꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯥ? ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯂꯥꯏꯑꯣꯡজুলাই ৬, ২০২৬

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯥ? ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯈꯅꯕꯤꯌꯨ, ꯉꯁꯤ ꯑꯌꯨꯛ ꯑꯗꯣꯝ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯌꯦꯡ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫ ꯉꯔꯥꯡ ꯑꯗꯣꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ, ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯍꯥꯌꯕꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯚꯤꯔꯤꯇꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯐꯥꯎꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯎꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯎꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯂꯥꯟꯊꯣꯛꯂꯤ" ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

‘ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠ’ ꯑꯃꯁꯨꯡ ‘ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ꯫

ꯐꯤꯚꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯔꯠ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯀꯅꯤ꯫

ꯊꯕꯛ ꯊꯧꯔꯝ ꯌꯥꯏꯐꯔꯕ ꯅꯨꯃꯤꯠ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠ / ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ꯫
ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ/ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫
ꯊꯕꯛ/ꯁ꯭ꯀꯨꯜ꯫ꯊꯕꯛꯇꯥ ꯆꯠꯂꯨ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯍꯥꯛ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫
ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ꯫ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯎꯅꯕꯗꯥ, ꯈꯣꯉꯆꯠ ꯑꯃꯗꯥ ꯆꯠꯄꯥ, ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯗꯦ, ꯌꯨꯃꯗꯥ ꯂꯩꯕꯈꯛꯇꯅꯤ꯫
ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯇꯦꯠ꯫ ꯑꯩꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯔꯤ꯫ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯜꯂꯤ꯫

‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯃꯁꯤꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯈꯔꯗꯤ:

  • ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS): ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯗꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯅꯨꯃꯤꯠ ꯈꯔꯗꯗꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫
  • ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ (MS): ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ (nervous system)ꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯏ ꯑꯃꯁꯨꯡ ꯆꯠꯂꯤ (ꯔꯤꯂꯦꯄꯁꯟ), ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯂꯥꯀꯁꯤꯜꯂꯀꯏ꯫ ꯃꯁꯤꯕꯨ ꯔꯤꯂꯦꯄꯁꯤꯡ-ꯔꯤꯃꯤꯇꯤꯡ ꯗꯤꯖꯤꯖ ꯄꯦꯇꯔꯟ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯊꯥ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ ꯀꯌꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯂꯨꯄꯁ, ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫

‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯃꯁꯨꯡ ‘ꯏꯅꯚꯤꯖꯤꯕꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯕꯁꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

  • ‘ꯏꯟꯚꯤꯖꯤꯕꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’: ꯃꯄꯥꯅꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯈꯪꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯂꯩꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯅꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫
  • ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’: ꯱.ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ , ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯣꯡꯂꯛꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ‘ꯃꯤꯠ ꯎꯗꯕꯥ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ‘ꯏꯟꯚꯤꯖꯤꯕꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯈꯨꯗꯤꯡꯃꯛ ‘ꯗꯥꯏꯅꯥꯃꯤꯛ’ ꯑꯣꯏꯗꯦ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯁꯤꯡꯅꯕꯁꯤꯡ꯫

‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

1. ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ: "ꯉꯔꯥꯡ ꯅꯍꯥꯛ ꯐꯅꯥ ꯂꯩꯈꯤ, ꯉꯁꯤ ꯀꯔꯤꯒꯤ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯅꯣ?" "ꯅꯉꯅꯥ ꯕꯣꯔ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫

2. ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯔꯝ ꯑꯃꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯃꯤꯅꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯀꯦꯟꯁꯦꯜ ꯇꯧꯕꯥ ꯇꯥꯒꯅꯤ꯫

꯳.ꯑꯦꯃꯞꯂꯣꯏꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯨꯀꯦꯁꯟ: ꯉꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯆꯠꯄꯥ ꯉꯝꯂꯕꯁꯨ ꯍꯌꯦꯡ ꯆꯠꯄꯥ ꯌꯥꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯁꯣꯏꯗ-ꯉꯥꯃꯗꯕꯥ ꯑꯁꯤꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯃꯈꯥ ꯆꯠꯊꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

꯴.ꯑꯔꯥꯅꯕꯥ: ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯍ, ꯑꯩꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ, "ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯃꯔꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯑꯋꯥꯕꯥ ꯅꯪꯍꯜꯂꯤ꯫"

ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ?

ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ, ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯁꯤꯝꯄꯇꯝ ꯗꯥꯏꯑꯦꯔꯤ ꯑꯃꯥ ꯊꯝꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯔꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯏꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯠꯔꯕꯥ: ꯑꯔꯨꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯒꯤꯗꯃꯛ ꯏꯁꯥꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧ꯫
  • ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯅꯛꯅꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯄꯤꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ‘ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ’ ꯑꯗꯨ ꯂꯧꯁꯤꯡ ꯂꯩꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ‘ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ’ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯔꯖꯤ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯁꯥꯃꯀꯁꯨ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯐꯃꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ‘ꯂꯥꯟꯊꯣꯛꯂꯤ’ ꯅꯠꯔꯒꯥ ‘ꯂꯦꯃꯍꯧꯔꯤꯕꯥ’ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ , ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯇꯝꯕꯅꯥ ꯄꯨꯟꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯃꯜꯇꯤꯄꯜ ꯁ꯭ꯛꯂꯦꯔꯣꯁꯤꯁ, ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ, ꯏꯅꯚꯤꯖꯤꯕꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖ꯫

Frequently Asked Questions (FAQ)

‘ꯗꯥꯏꯅꯥꯃꯤꯛ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯃꯁꯨꯡ ‘ꯏꯅꯚꯤꯖꯤꯕꯜ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ’ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯕꯁꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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