Kodi mumadziwa bwino za hormone "yoyipa" iyi yotchedwa Adiponectin?

Tonsefe tamvapo za mitundu yosiyanasiyana ya mahomoni m'thupi lathu. Timalankhula za ena mwa iwo nthawi zonse, ndipo ngakhale madokotala amalankhula za iwo. Koma kodi mudamvapo za mahomoni otchedwa Adiponectin ? Mwina simunamvepo. Koma amachita gawo lofunika kwambiri m'thupi lathu, makamaka pazinthu monga kulemera kwathu ndi kuchuluka kwa shuga m'magazi. Chifukwa chake, lero, tiyeni tikambirane za Adiponectin m'njira yosavuta komanso yolunjika.

Kodi Adiponectin ndi chiyani? Ndi yosavuta kwambiri!

Mwachidule, adiponectin ndi mahomoni a puloteni omwe amapangidwa makamaka ndi maselo amafuta, kapena minofu yamafuta, m'matupi athu. Amatchedwanso adipokine , chifukwa amapangidwa mogwirizana ndi mafuta. Komabe, sikuti amapangidwa ndi maselo amafuta okha, komanso m'matupi ena.

Munthu uyu wotchedwa Adiponectin anapezeka m'zaka za m'ma 1990. Izi zikutanthauza kuti asayansi akuphunzirabe zambiri za mankhwalawa. Mwina pali zinthu zina zomwe mahomoniwa amachita zomwe sitikudziwabe. Monga momwe tapezera, zimathandiza kwambiri kuwonjezera mphamvu ya thupi lathu ku insulin komanso kuchepetsa kutupa m'thupi .

Kodi ubwino wa Adiponectin ndi wotani m'thupi lathu?

Mnzanu uyu wotchedwa Adiponectin amachita zinthu zambiri zofunika m'thupi lathu. Tiyeni tiwone ziwiri mwa zofunika kwambiri.

1. Momwe tingathandizire thupi lathu kuti lilandire insulin

Kodi mukudziwa kuti insulin ndi chiyani? Mwachidule, insulin ili ngati kiyi yomwe imatsegula chitseko kuti shuga (shuga) ilowe m'maselo a thupi lathu. Kukhala ndi chidwi ndi insulin kumatanthauza kuti kiyi iyi ingatsegule chitseko moyenera. Kenako thupi limatha kugwiritsa ntchito shuga mosavuta ndikusunga shuga m'magazi mulingo woyenera.

Chifukwa chake, umu ndi momwe Adiponectin imathandizira:

• Minofu yanu ya mafupa ndi chiwindi zimathandiza thupi lanu kuyankha bwino ku insulin.
• Zimawonjezera kutulutsidwa kwa insulin kuchokera ku kapamba.
• Zimaletsa kusungidwa kosafunikira kwa shuga wotchedwa glycogen m'chiwindi.
• Zimathandiza kuswa mafuta acids ndikupanga mphamvu.

Taganizirani izi, maselo a thupi lanu ali ngati nyumba. Insulin ndi yomwe imanyamula chakudya chotchedwa shuga kupita nazo m'nyumba zimenezo. Adiponectin imathandiza kulowetsa chakudyachi pakhomo. Kenako m'nyumbamo mumalandira chakudya, eti?

2. Momwe mungachepetsere kutupa m'thupi

Kutupa ndi pamene chitetezo chathu cha mthupi chimatumiza maselo kuti amenyane ndi chinthu monga mabakiteriya kapena kuchiritsa bala. Nthawi zina izi zimakhala zofunikira. Koma kutupa kosatha, Izi zikutanthauza kuti si bwino kuti thupi likhale ndi kutupa pang'ono mkati. Tangoganizani kuti nthawi zonse muli ndi moto pang'ono mkati mwa thupi lanu... Ndi momwe kutupa kosatha kumatchedwa.

Adiponectin imathandiza kuchepetsa kutupa m'malo otsatirawa:

• Macrophages (mtundu wa maselo oyera a m'magazi omwe amameza ndikupha zinthu monga mabakiteriya ndi mavairasi)
• Minofu ya endothelial (awa ndi maselo omwe amapanga nembanemba yopyapyala yomwe imazungulira mkati mwa mtima ndi mitsempha yamagazi)
• Maselo a minofu
• Maselo a epithelial (awa ndi maselo omwe amaphimba malo onse mkati ndi kunja kwa thupi)

Mwa kuchepetsa kutupa mwanjira iyi, Adiponectin imateteza ziwalo izi:

• Mitsempha yamagazi
• Mtima
• Mapapu
• M'mimba

Kodi Adiponectin imapangidwa kuti m'thupi lathu?

Adiponectin imapangidwa ndi kutulutsidwa makamaka ndi maselo otchedwa adipocytes, omwe amasunga mphamvu mu minofu yathu yoyera ya mafuta . Minofu yoyera ya mafuta ndiye mtundu waukulu wa mafuta m'thupi lathu. Imapezeka mu:

• Mafuta a pansi pa khungu - ndiko kuti, mafuta omwe timamva tikawakhudza.
• Mafuta a m'mimba - Awa ndi mafuta omwe ali mkati mwa mimba omwe angakhale oopsa pang'ono.
• Mafuta a m'mafupa (mafuta a m'mafupa)

Adiponectin imatha kupangidwanso ndi mitundu ina ya maselo:

• Maselo a minofu ya chigoba
• Maselo a minofu ya mtima
• Maselo a Endothelial

Kodi kuchuluka kwa adiponectin kumayendetsedwa bwanji?

Monga ndanenera kale, adiponectin ndi chinthu chatsopano chomwe chapezeka. Choncho asayansi akufufuzabe nkhaniyi. Mpaka pano, mahomoni angapo apezeka kuti amathandiza kuwongolera kuchuluka kwa adiponectin.

Ngakhale kuti insulin ya mahomoni ikuwoneka kuti ikugwira ntchito pa izi, si aliyense amene amavomereza momwe zimachitikira.

Insulin-like growth factor (IGF-1) ndi growth hormone (GH) zimalamulira kutulutsidwa kwa adiponectin kuchokera ku minofu yamafuta. Leptin (hormone ina yopangidwa ndi maselo amafuta) ingakhalenso ndi vuto.

Kodi mungayang'ane bwanji kuchuluka kwa Adiponectin?

Mukhoza kuwona kuchuluka kwa Adiponectin yanu poyesa magazi .

Madokotala nthawi zina amasokoneza matenda a shuga amtundu wa 2 ndi matenda a metabolic.Kuyezetsa magazi kwa adiponectin kungagwiritsidwe ntchito pothandiza kuzindikira matenda monga:

Kodi kuchuluka kwa adiponectin koyenera kukhale kotani?

Mlingo wabwinobwino wa adiponectin umasiyana malinga ndi jenda lanu komanso BMI , yomwe ndi kulemera kwanu malinga ndi kutalika kwanu.

Mitundu yodziwika bwino ya Adiponectin kwa amuna ndi iyi:

• Ngati BMI ili pansi pa 25: 5 mpaka 37 maikrogramu/millilita (5 mpaka 37 ug/mL)
• Ngati BMI ili pakati pa 25 ndi 30: 5 mpaka 28 ug/mL
• Ngati BMI yadutsa 30: 2 mpaka 20 ug/mL

Mitundu ya Adiponectin kwa akazi ndi iyi:

• Ngati BMI ili pansi pa 25: 5 mpaka 37 ug/mL
• Ngati BMI ili pakati pa 25 ndi 30: 4 mpaka 20 ug/mL
• Ngati BMI yadutsa 30: 4 mpaka 22 ug/mL

Chofunika ndichakuti manambalawa amatha kusiyana pang'ono kuchokera kwa munthu ndi munthu komanso kuchokera ku labu kupita ku labu. Chifukwa chake, yang'anani kuchuluka kwa nthawi zomwe zili mu lipoti lanu la labu. Ngati muli ndi mafunso okhudza zotsatira zanu, onetsetsani kuti mwafunsa dokotala kapena namwino wanu.

Ndi matenda ati omwe angachitike ngati kuchuluka kwa adiponectin sikuli koyenera?

Pali matenda angapo omwe amabwera chifukwa cha kuchuluka kwa adiponectin kosazolowereka. Izi zikuphatikizapo:

• Kunenepa kwambiri komanso kunenepa pang'ono
• Kukana kwa insulin
• Kuchuluka kwa atherosclerosis
• Lipodystrophy

Matenda ambiriwa amagwirizana ndi kuchuluka kochepa kwa adiponectin .

Adiponectin ndi Kunenepa Kwambiri

Anthu onenepa kwambiri amakhala ndi adiponectin yochepa. Kumbali ina, anthu omwe ali ochepa thupi kwambiri, kaya chifukwa cha matenda monga anorexia nervosa kapena kusowa zakudya m'thupi, amakhala ndi adiponectin yambiri.

Mwachidule, pamene mafuta m'thupi la munthu akuwonjezeka, kuchuluka kwa adiponectin m'thupi mwake kumachepa. Mofananamo, pamene mafuta m'thupi akuchepa, kuchuluka kwa adiponectin m'thupi mwake kumawonjezeka. Munthu wonenepa kwambiri akamachepa thupi, kuchuluka kwa adiponectin m'thupi mwake kumawonjezeka.

Adiponectin ndi Kukana kwa Insulin

Popeza adiponectin imathandiza kuwonjezera mphamvu ya insulin, anthu omwe ali ndi insulin resistance nthawi zambiri amakhala ndi adiponectin yochepa. Kukana insulin kumachitika pamene maselo a thupi lanu sayankha bwino ku insulin, zomwe zimapangitsa thupi lanu kutulutsa insulin yambiri (hyperinsulinemia).

Chifukwa cha kukana insuliniMatenda a shuga asanafike nthawi yobereka, matenda a shuga a mtundu wachiwiri , komanso matenda a shuga a mimba amatha kuyamba. Izi nthawi zambiri zimagwirizanitsidwa ndi kunenepa kwambiri. Komabe, anthu omwe si onenepa kwambiri amathanso kukhala ndi vuto la insulin. Chodabwitsa n'chakuti, anthu omwe sali onenepa kwambiri omwe sali onenepa kwambiri ali ndi milingo yochepa ya adiponectin. Izi zikusonyeza kuti pali chibadwa chomwe chimakhudzidwa ndi insulin komanso adiponectin.

Adiponectin ndi Atherosclerosis

Matenda a atherosclerosis ndi vuto limene ma plaque amamanga mkati mwa mitsempha yanu, n’kuitseka. Zili ngati dzimbiri lomwe limamanga mkati mwa chitoliro cha madzi.

Adiponectin ili ndi mphamvu zoletsa kutupa, zomwe zimateteza mtima ndi mitsempha yamagazi. Chifukwa chake, kuchuluka kwa adiponectin kukakhala kochepa, chiopsezo chotenga matenda amtima monga atherosclerosis ndi matenda amtima chingachuluke.

Adiponectin ndi Lipodystrophy

Lipodystrophy ndi matenda osowa kwambiri omwe amachititsa kuti mafuta achepe m'malo ena a thupi komanso kuti mafuta achuluke m'malo ena.

Lipodystrophy ingakhalepo kuyambira kubadwa, kapena ikhoza kukula mtsogolo. Kuchuluka kwa Adiponectin kumakhala kochepa mu lipodystrophy yobadwa nayo komanso yokhudzana ndi kachilombo ka HIV . Izi zitha kukhala chifukwa chakuti adiponectin imakhudzidwa ndi momwe mafuta amasungidwira m'thupi.

Kodi pali chithandizo cha kuchuluka kwa adiponectin kosazolowereka?

Ndipotu, pali mankhwala achilengedwe omwe angathandize kukweza kuchuluka kwa adiponectin. Izi zikuphatikizapo kuchita masewera olimbitsa thupi nthawi zonse komanso kuchepetsa thupi moyenera. Komabe, nthawi zonse muyenera kulankhula ndi dokotala wanu musanasinthe kwambiri zakudya zanu kapena masewera olimbitsa thupi.

Mankhwala a shuga monga metformin ndi thiazolidinediones apezeka kuti amawonjezera kuchuluka kwa adiponectin.

Asayansi pakadali pano akufufuza mankhwala omwe amagwira ntchito mofanana ndi Adiponectin pochiza matenda otupa nthawi zonse. Imeneyo ikhoza kukhala nkhani yabwino kwa ife posachedwa!

Kodi kusiyana pakati pa Adiponectin ndi Leptin ndi kotani?

Leptin ndi Adiponectin ndi mahomoni opangidwa ndi kutulutsidwa ndi minofu yanu yamafuta, mtundu wa ma adipokines. Leptin imagwira ntchito powonjezera kagayidwe kachakudya m'thupi komanso kuchepetsa chilakolako chofuna kudya.

Monga adiponectin, kuchuluka kwa leptin kosazolowereka kumalumikizidwanso ndi kunenepa kwambiri - koma mwanjira ina. Kuchuluka kwa leptin kumawonjezeka pamene mafuta m'thupi akuwonjezeka. Komabe, kuchuluka kwa adiponectin kumachepa pamene mafuta m'thupi akuwonjezeka. N'zosavuta kukumbukira, eti?

Pomaliza, chinthu chofunika kwambiri

Mwina tsopano mwamvetsa kufunika kwa adiponectin m'thupi lathu. Popeza ndi chinthu chatsopano chomwe chapezeka, asayansi akuphunzirabe zambiri za izi.

Ngati muli ndi vuto la kagayidwe kachakudya monga kunenepa kwambiri kapena matenda a shuga amtundu wachiwiri, mwina mudamvapo dokotala wanu akulankhula za adiponectin. Ngati muli ndi funso lokhudza mawu omwe dokotala wanu akunena, musaope kufunsa. Ali pano kuti akuthandizeni.

Palibe chodetsa nkhawa pankhani ya kuchuluka kwa adiponectin m'thupi lanu. Zizolowezi zabwino pa thanzi, kudya zakudya zoyenera, komanso moyo wochita zinthu zolimbitsa thupi nthawi zambiri ndi njira zabwino kwambiri zochepetsera kuchuluka kwa mahomoni awa. Chifukwa chake, samalirani thupi lanu, chifukwa thanzi ndiye chinthu chofunikira kwambiri!

Adiponectin , Adiponectin, Hormone, Insulin, Shuga, Kunenepa Kwambiri, Kutupa, Kagayidwe kachakudya, Maselo Amafuta