Matenda a Alzheimer's ndi Kudzimbidwa: Kodi Mungamuthandize Bwanji Wokondedwa Wanu?

Kodi amayi anu, abambo anu, kapena wokondedwa wanu amene ali ndi matenda a Alzheimer amavutika kupita kuchimbudzi? Kapena sachita matumbo okwanira tsiku lililonse? Ndipotu, kudzimbidwa kumachitika kawirikawiri mwa anthu pafupifupi theka la anthu azaka zopitirira 65. Pamene luso lawo lokumbukira ndi kulankhulana likusintha, zimakhala zovuta kuti alankhule za kusintha kumeneku m'matupi awo. Chifukwa chake, ndikofunikira kwambiri kuti tidziwe izi kuti tiwasamalire.

Kodi mumazindikira bwanji kudzimbidwa?

Munthu angadziwike kuti ali ndi vuto la kudzimbidwa kokha ngati ali ndi zizindikiro ziwiri mwa izi. Ndikofunikira kwambiri kulabadira izi.

Zadzidzidzi zomwe zimafuna chithandizo chamankhwala mwachangu

Nthawi zina kudzimbidwa kungakhale chizindikiro cha vuto lalikulu. Ngati muli ndi zizindikiro zotsatirazi, pitani ndi wokondedwa wanu kwa dokotala kapena kuchipatala chadzidzidzi (ETU) mwamsanga.

• Kupweteka kwambiri m'mimba (makamaka ngati ululuwo ukukulirakulira mutadya).
• Ngati mukuona kutupa kulikonse m'mimba mwanu.
• Magazi mu ndowe, kapena ngati ndowe ndi yakuda, yatha, kapena yofiira kwambiri.
• Ngati simunachite chimbudzi kwa nthawi yoposa sabata imodzi ndipo mwayamba kusanza .
• Ngati muli ndi malungo opitirira 38.3°C .

Ngati muli ndi zizindikiro izi, lankhulani ndi dokotala wanu.

Ngakhale kuti izi si zadzidzidzi, ndikofunikira kwambiri kufunafuna upangiri wa dokotala.

• Ngati kudzimbidwa kwayamba kumene kapena tsopano kwakula kwambiri kuposa kale.
• Ngati mutakhala masiku angapo osachita chimbudzi kenako n’kukhala ndi ndowe zamadzi, zofanana ndi kutsegula m’mimba (izi zitha kukhala chizindikiro cha kutsekeka kwa matumbo).
• Ngati nthawi zonse mukumva kupweteka kapena kusasangalala m'mimba mwanu.
• Ngati mwataya kulemera kopitilira makilogalamu 4.5 popanda chifukwa.
• Ngati mukumva kutopa kwambiri kuposa masiku onse kapena kugona kwambiri .
• Ngati muli ndi malungo ochepa kwa maola opitilira 48.

Kodi n’chiyani chimayambitsa kudzimbidwa?

Pali zifukwa zingapo zomwe zimayambitsa kudzimbidwa. Zina ndi zinthu zachibadwa zomwe zimachitika munthu akamakalamba. Zina zimatha kuchitika chifukwa cha mankhwala omwe amamwa pa matenda.

Zifukwa za matenda ndi mankhwala ochiritsira

• Mankhwala ena: zinthu monga mankhwala ochepetsa ululu (makamaka opioid), mapiritsi a calcium, ndi mankhwala oletsa kutsegula m'mimba.
• Kukalamba: Pamene tikukalamba, minofu ya m'matumbo ndi m'matako yomwe imathandiza kuchotsa chopondapo imafooka ndipo makoma amalimba.
• Matenda ena: Matenda monga matenda a chithokomiro, matenda a shuga, kapena matenda a mitsempha (monga matenda a Parkinson). Matendawa akachiritsidwa bwino, kudzimbidwa kumatha kuchiritsidwanso.

Zifukwa zomwe zingachiritsidwe ndi kusintha kwa moyo

• Kudya zakudya zopanda ulusi wambiri:Osadya ndiwo zamasamba zokhala ndi ulusi wambiri, zipatso, ndi tirigu wokhala ndi chimanga (buckwheat, barele, oats).
• Kumwa madzi ochepa: Kusamwa madzi okwanira (madzi, supu, madzi a zipatso) masana.
• Kusachita masewera olimbitsa thupi: Kuchepetsa matumbo chifukwa chosachita masewera olimbitsa thupi.

Mavuto chifukwa cha kudzimbidwa

Ngati kudzimbidwa sikusamalidwa bwino, mavuto ena angachitike.

1. Kukhudzidwa ndi ndowe

Apa ndi pamene chopondapo cholimba chimakakamira m'mimba. Chopondapo chamadzimadzi chokha ndi chomwe chimadutsamo. Chifukwa chake, chimawoneka ngati kutsegula m'mimba. Ngati wokondedwa wanu wakhala akudzimbidwa kwa masiku angapo ndipo mwadzidzidzi akutsegula m'mimba, mwina chifukwa cha kutsekeka kwa chopondapo. Musamupatse mankhwala ochizira kutsegula m'mimba panthawiyi. Zingowonjezera vutoli. Imbani dokotala wanu nthawi yomweyo.

2. Matumbo a m'mimba

Ma hemorrhoids ndi kutupa kwa mitsempha yamagazi yozungulira matumbo komwe kumachitika chifukwa chodzikakamiza kuti chimbudzi chiziyenda bwino. Ngakhale kuti si chachikulu, amatha kupweteka. Muthanso kuwona madontho ochepa a magazi mukatha chimbudzi. Ngati muwona magazi ochepa mu ndowe zanu, uzani dokotala wanu.

3. Kusweka kwa Anal

Chimbudzi chachikulu chikadutsa, khungu la m'chimbudzi limatha kung'ambika kapena kusweka. Izi nthawi zambiri zimakhala zopweteka ndipo zimatha kutuluka magazi pang'ono. Ngakhale simungaone ma hemorrhoids, ngati pali magazi pang'ono papepala la chimbudzi, ikhoza kukhala mng'alu wa m'chimbudzi. Izi nthawi zambiri zimachira zokha. Koma ngati ululu ndi kutuluka magazi zimatenga masiku opitilira 7-10, pitani kwa dokotala.

Zinthu zomwe mungachite kunyumba kuti mupewe kudzimbidwa

Pali zinthu zosavuta zomwe mungachite kunyumba kuti muthandize wokondedwa wanu kuthetsa vutoli.

• Perekani zakudya zokhala ndi ulusi wambiri: Thandizani mwana wanu kudya pafupifupi magalamu 20-35 a ulusi patsiku. Phatikizani zakudya monga sipinachi, kale, nthochi, nthochi, papaya, oats, ndi cranberries muzakudya zawo.
• Patsani mwana wanu madzi okwanira: Patsani mwana wanu malita 1.5 - 2 patsiku. Sikuti madzi okha, komanso supu, phala, ndi madzi a zipatso zatsopano ndi abwino.
• Maseŵero opepuka: Alimbikitseni kuti ayende pang'ono ngati n'kotheka. Izi zimalimbikitsa kuyenda m'mimba.
• Khalani ndi chizolowezi chogwiritsa ntchito chimbudzi: Auzeni kuti apite kuchimbudzi nthawi yochepa mutangomaliza kudya ndipo dikirani kwakanthawi. Izi zili choncho chifukwa matumbo amakhala akugwira ntchito mwachibadwa mukatha kudya.
• Lembani mayendedwe a m'mimba: Lembani kangati patsiku komanso kangati pa sabata mwana wanu amayendera matumbo. Izi zidzakuthandizani kuzindikira kudzimbidwa ndikusankha nthawi yabwino yomutengera kuchimbudzi.
• Perekani mankhwala pokhapokha ngati mwalangizidwa ndi dokotala: mankhwala otseretsa ululuNgakhale kuti mankhwala otseretsa ululu amapezeka pa kauntala, musawapereke popanda kufunsa dokotala. Zingakhale zoopsa kuwapereka kwa munthu amene ali ndi vuto la impso, chiwindi, kapena minofu popanda upangiri wa dokotala.