Kodi nthawi zina mumamva chisoni, kusungulumwa, komanso kusakhala ndi chilichonse popanda chifukwa? Kodi mumatopa ndi chilichonse ndipo simukusangalalanso ndi zinthu zomwe munkasangalala nazo kale? Ichi si chisoni chachibadwa chomwe chimabwera nacho. Ichi chingakhale matenda otchedwa kuvutika maganizo . Koma musachite mantha. Ichi ndi vuto lochiritsika. Chofunika kwambiri ndikuzindikira kuti ichi ndi matenda ndikupempha thandizo. Masitepe awiriwa ndi gawo lovuta kwambiri paulendowu. Ngati muchita zinthu zimenezo, pali mankhwala ambiri ndi akatswiri aluso omwe angakuthandizeni kubwerera m'mbuyo.
Ndiye, kodi muyenera kupita kuti kaye kukapempha thandizo?
Ngati mukuganiza kuti muli ndi vuto la kuvutika maganizo, ndipo mwasankha kufunafuna thandizo, chinthu choyamba chomwe muyenera kuchita ndikuonana ndi dokotala wanu wamkulu. Iye akhoza kukuyang'anirani ndikuwona ngati zizindikiro zanu zayamba chifukwa cha matenda ena akuthupi kapena zotsatirapo za mankhwala omwe mukumwa.
Kumbukirani, nthawi zina zinthu monga kusinthasintha kwa mahomoni a chithokomiro zingayambitse zizindikiro zofanana ndi za kuvutika maganizo. Chifukwa chake, ndikofunikira kwambiri kudziwa kaye ngati pali zifukwa zina zakuthupi.
Dokotala wanu adzachita mayesowa ndipo, ngati pakufunika, ayamba kulandira chithandizo yekha. Kapena, angakutumizireni kwa mlangizi wa zaumoyo wamaganizo yemwe ali ndi chidziwitso chapadera pankhaniyi.
Kumbukirani, kupempha thandizo si chizindikiro cha kufooka. Ndi sitepe yolimba yomwe imasonyeza kuti mumadzikonda nokha.
Kodi gulu la zaumoyo lomwe limathandiza anthu ovutika maganizo ndi ndani?
Pali akatswiri azaumoyo angapo omwe aphunzitsidwa kuzindikira ndi kuchiza kuvutika maganizo. Tiyeni timvetse bwino omwe timakumana nawo kwambiri ku Sri Lanka komanso omwe tingapemphe thandizo kwa iwo. Kudzakhala kofunikira kwambiri kuti mudziwe kusiyana pakati pa anthu awa.
| Ntchito | Mwachidule... (Kufotokozera Kosavuta) | Kodi mungathe kulemba mankhwala? |
|---|---|---|
| Dokotala wa banja (Dokotala Woyang'anira Chisamaliro Choyamba / Dokotala Wamkulu) | Dokotala amene mukumuwona chifukwa cha matenda anu onse adzayamba wazindikira matenda a kuvutika maganizo, adzafufuza matenda ena akuthupi, ndikukutumizani kwa katswiri ngati pakufunika kutero. Angayambenso kulandira chithandizo cha matenda a kuvutika maganizo pang'ono. | Inde |
| Dokotala wa matenda amisala | Uyu ndi dokotala (MD) amene ndi katswiri pa matenda amisala. Amaphunzitsidwa kuzindikira matenda, kupereka mankhwala, komanso kupereka chithandizo chamankhwala cha matenda amisala monga kuvutika maganizo. | Inde, chifukwa ndi dokotala. |
| Katswiri wa zamaganizo | Katswiri wokhala ndi digiri mu zamaganizo (PhD kapena PsyD). Amapereka chithandizo chamankhwala, uphungu, komanso kuyezetsa maganizo. Si madokotala choncho sapereka mankhwala ku Sri Lanka. | Ayi |
| Mlangizi / Wothandizira | Katswiri wophunzitsidwa bwino za uphungu. Amalankhula ndi anthu paokha, mabanja, kapena magulu kuti awathandize kuthetsa mavuto awo amisala. Alibenso ulamuliro wopereka mankhwala. | Ayi |
Kodi kusiyana pakati pa Dokotala wa Zamaganizo ndi Katswiri wa Zamaganizo ndi kotani kwenikweni?
Ichi ndi chinthu chomwe anthu ambiri amasokonezeka nacho. Choncho tiyeni timvetse mosavuta.
- Dokotala wa zamaganizo: Tiyerekeze kuti muli ndi nkhawa chifukwa cha kusalingana kwa mankhwala (neurotransmitters) muubongo wanu. Dokotala wa zamaganizo ndi dokotala amene angakupatseni mankhwala othandiza kuti mankhwalawo akhale ogwirizana. Iyenso akhoza kulankhula nanu, kumvetsetsa mavuto anu, ndikukupatsani upangiri.
- Katswiri wa zamaganizo: Munthu uyu amalankhula nanu mozama za mavuto anu, maganizo anu, ndi machitidwe anu., kukuthandizani kupeza mayankho a mavuto amenewo. Amatchedwa psychotherapy kapena "kulankhula." Amakuphunzitsani njira zosiyanasiyana zowongolera maganizo anu ndikusintha momwe mumachitira ndi mavuto.
Nthawi zina, kuti mupeze zotsatira zabwino, mungafunike thandizo la onse awiri. Izi zikutanthauza kulankhula ndi katswiri wa zamaganizo ndi kukonza maganizo anu pamene mukumwa mankhwala omwe dokotala wanu wa zamaganizo wakupatsani.
Ubwino wogwira ntchito ngati gulu
Kafukufuku wapeza kuti munthu amene akuvutika ndi kuvutika maganizo amapeza chithandizo chabwino kwambiri ngati dokotala wa banja lake ndi akatswiri ena (akatswiri a zamaganizo, akatswiri a zamaganizo) agwira ntchito limodzi ngati gulu .
Zili ngati gulu la cricket. Aliyense amalankhulana ndipo amapanga njira yabwino kwambiri yothandizira. Kenako amapitiliza kuyang'ana ngati mukuchita chithandizocho bwino ndipo mukumva bwino. Mukagwira ntchito limodzi motere, chithandizo chomwe mumalandira chimakhala chothandiza kwambiri. Mudzamvanso mpumulo waukulu, podziwa kuti, "Sindili ndekha, ndili ndi gulu labwino kwambiri londithandiza."
Choncho, ngati dokotala wanu akutumizani kwa katswiri, funsani za kusinthana kwa chidziwitso pakati pa inu nonse. Kudzakhala mphamvu yayikulu paulendo wanu wochira.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si chisoni chokha, ndi matenda enieni omwe amafunika chithandizo.
- Kupempha thandizo si chizindikiro cha kufooka, ndi chimodzi mwa zinthu zamphamvu kwambiri zomwe mungachite kuti muchiritse.
- Malo abwino oyambira ulendo wanu ndi kupita kwa dokotala wa banja lanu (Dokotala Woyang'anira Chisamaliro Chachikulu) .
- Dokotala wa matenda amisala ndi dokotala amene angathe kukupatsani mankhwala. Katswiri wa zamaganizo ndi katswiri amene angakuthandizeni ndi njira zochiritsira.
- Anthu onsewa akagwirizana n’kugwira ntchito limodzi , mudzapeza zotsatira zabwino kwambiri.
- Simuli nokha. Pali akatswiri aluso odzipereka kukuthandizani. Pemphani thandizo pamalo oyenera.
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