Tiyeni tiphunzire za njira yomwe ingathandize osati matenda okha, komanso inu nokha? (Malangizo Ophatikizana)

Tangoganizani kuti mutu wanu nthawi zonse umapweteka. Mukapita kwa dokotala ndikumwa mankhwala, umachepa kwa kanthawi, koma patatha masiku angapo mutu umabwereranso. N’chifukwa chiyani? Mwina chifukwa cha mutu wanu si vuto la mutu wanu. Kupsinjika maganizo kuntchito kwanu, kusagona bwino usiku, zomwe mumadya ndi kumwa... Zinthu zambiri ngati izi zingakhudze. Pamenepo ndi pomwe lingaliro la Integrative Medicine lomwe tikukamba lero limakhala lofunika kwa ife. Silimangochiza matenda anu okha, limakuthandizani ngati munthu wathunthu ndipo limabweretsa machiritso ku thupi lanu, malingaliro anu, ndi mzimu wanu.

Ndiye kodi mankhwala ophatikizana ndi chiyani kwenikweni?

Mwachidule, iyi ndi njira yochiritsira yomwe imaphatikiza mankhwala akumadzulo (mankhwala omwe nthawi zambiri timalandira kuchokera kwa madokotala) ndi mankhwala owonjezera otsimikiziridwa ndi sayansi.

Tangoganizani kuti ndinu mtengo waukulu. Matenda anu ali ngati tsamba lomwe lili pamtengowo likusandulika lachikasu. Mu njira yochiritsira yachibadwa, timangochiza tsamba lachikasulo. Koma mu Integrative Medicine, timayang'ana "Chifukwa chiyani tsamba ili linasandulika lachikasu?" Timafufuza mizu ya mtengowo. Izi zikutanthauza kuti timayang'ana chilichonse, moyo wanu, zomwe mumadya, thanzi lanu la maganizo, kaya mumachita masewera olimbitsa thupi kapena ayi, momwe ubale wanu ndi anthu ulili.

Imazindikira kuti zosowa zanu zakuthupi, zamaganizo, zamaganizo, ndi zauzimu zonse zimakhudza thanzi lanu. Zonse zimalumikizana. Ndicho chifukwa chake timaphatikiza njira zosiyanasiyana zochiritsira ndi kusintha kwa moyo kuti tiyese kukupatsani machiritso abwino kwambiri.

Ndani amapereka chithandizochi?

Chithandizochi si chinthu chomwe chimachitidwa ndi munthu m'modzi. Ndi ntchito ya gulu. Akatswiri ochokera m'magawo osiyanasiyana amagwira ntchito limodzi kuti achite izi. Angaphatikizepo:

• Madokotala: Amene ali ndi luso la zamankhwala akumadzulo.
• Akatswiri a Acupuncture: Anthu omwe amalinganiza kayendedwe ka mphamvu mwa kuyika singano zazing'ono m'malo enaake pa thupi.
• Akatswiri Othandiza Anthu Odwala Matenda a Maganizo: Anthu omwe amapereka uphungu wokhudzana ndi kugwirizana pakati pa maganizo ndi thupi.
• Akatswiri Ochiza Zitsamba aku China: Amene amapereka mankhwala azitsamba motsatira njira yachikhalidwe yachipatala yaku China.
• Ochita Yoga ndi Tai Chi: Ochita masewera olimbitsa thupi ndi njira zopumira zomwe zimagwirizanitsa thupi ndi malingaliro.
• Ochiritsa Massage: Amene amapereka machiritso mwa kupukuta minofu ndi minofu ya thupi.
• Akatswiri a Zakudya: Anthu omwe amapanga dongosolo la zakudya zomwe zikugwirizana ndi thanzi lanu.
• Ophika - Mankhwala Ophikira: Anthu omwe amaphatikiza luso lophika ndi sayansi ya zakudya kuti aphunzitse kuphika m'njira yothandizira kuthana ndi matenda.

Kodi mankhwala ophatikiza angandithandize bwanji?

Apa ndi pomwe anthu ambiri amalakwitsa. Integrative Medicine sikutanthauza kusintha kwa dokotala wanu wamkulu kapena katswiri. Akatswiriwa amagwira ntchito limodzi ndi madokotala ena onse ndipo ndi mbali ya gulu lanu lazachipatala.

Cholinga chawo chachikulu ndi kupewa ndi kusamalira matenda osatha.

Koma izi sizili zadzidzidzi. Ngati mwadzidzidzi mukumva kupweteka pachifuwa, kuchita ngozi, kapena kukhala ndi vuto lina, muyenera kupita ku Dipatimenti Yothandiza Padzidzidzi (ETU) . Mankhwala Ophatikizana ndi njira yofulumira komanso yokhalitsa yomangira thanzi lanu.

Kodi chithandizochi ndi choyenera kwa ndani?

Ngakhale munthu wathanzi angapindule ndi njira iyi. Koma ndi yothandiza makamaka kwa iwo omwe ali ndi matenda ovuta komanso a nthawi yayitali. Mankhwala Ophatikizana angathandize pa matenda otsatirawa:

Kodi njira zazikulu zochiritsira mu Integrative Medicine ndi ziti?

Pali njira zambiri zochiritsira ndi mautumiki osiyanasiyana pansi pa dongosololi. Tiyeni tione mwachidule zina mwa izo.

Kujambula ndi Acupuncture

Izi zimaphatikizapo kuyika singano zazing'ono kwambiri m'malo enaake pathupi lanu kuti mphamvu ziyende bwino (Qi). Izi zimalimbikitsa mphamvu zachilengedwe zochiritsira thupi. Izi zingathandize kuchepetsa mavuto monga kupweteka kwa mafupa, mutu, nkhawa, ndi kutopa .

Chithandizo cha Zitsamba cha ku China

Izi zikuphatikizapo kupereka mankhwala ambirimbiri ochokera ku zitsamba ndi mchere kuchokera m'mabuku azachipatala achi China. Zingathandize kuchepetsa matenda monga kutopa, mavuto am'mimba, ululu, ndi chimfine .

Chithandizo cha Chiropractic

Akatswiriwa amachita zinthu zofewa pa msana wanu, mafupa, ndi minofu yofewa. Izi zingathandize kuchepetsa ululu wa msana, khosi, phewa, ndi bondo .Zimathandiza kuthetsa mavuto okhudzana ndi minofu ndi mafupa.

Mankhwala Ophikira

Ili ndi lingaliro losangalatsa kwambiri. Limaphatikiza sayansi ya chakudya ndi zakudya ndi luso lophika. Izi zikutanthauza kuti, limakuthandizani kuwongolera matenda pamene mukusangalala ndi chakudya chanu. Izi ndizofunikira kwambiri poletsa matenda monga matenda a shuga, kuthamanga kwa magazi, ndi kunenepa kwambiri .

Chithandizo cha Maganizo Chonse

Imagwiritsa ntchito njira zotsimikiziridwa ndi sayansi kuti ikonze thanzi lanu la maganizo. Kuwonjezera pa chithandizo cholankhulana nthawi zonse, imaphatikizapo zinthu monga hypnotherapy, kupuma ndi njira zopumulira .

Kuchiza ndi Kusisita

Kusisita sikungochepetsa ululu wa thupi kokha. Kukachitidwa bwino, kungathandize kuthetsa mavuto osiyanasiyana, kuphatikizapo kupweteka kwa minofu, mutu, ndi kudzimbidwa . Kungathandizenso kuchepetsa ululu pambuyo pa opaleshoni.

Reiki

Iyi ndi njira yochiritsira mphamvu. Mu izi, katswiriyu amalinganiza mphamvu zachilengedwe za thupi lanu. Izi zimabwezeretsa mphamvu m'thupi, zimalinganiza malingaliro, komanso zimawongolera thanzi. Zingathandize kuchepetsa zizindikiro za matenda monga khansa, ululu wosatha, ndi kupsinjika maganizo .

Yoga ndi Tai Chi

Njira zonsezi zimaphatikiza kaimidwe ka thupi, mayendedwe, ndi njira zopumira kuti zigwirizane ndi malingaliro ndi thupi lanu. Izi,

• Kupsinjika maganizo ndi ululu zimachepa.
• Chitetezo cha mthupi chimawonjezeka.
• Kuthamanga kwa magazi kumatsika.
• Kaimidwe ka thupi ndi kukhazikika bwino kumakula.
• Minofu imakhala yolimba.

Kodi ubwino ndi zoopsa za njira iyi ndi ziti?

Phindu lalikulu ndilakuti njira zimenezi zimathandiza thupi lanu kuti lidzichiritse lokha mwachibadwa. Izi zimachepetsa nkhawa, zimatonthoza maganizo anu, komanso zimakonza njira yopezera thanzi labwino.

Ponena za zoopsa, njira zambiri zochiritsira komanso kusintha moyo zomwe zalimbikitsidwazi ndizotetezeka kwambiri. Zoopsa zake ndi zochepa kwambiri.

Koma chofunika kwambiri kukumbukira ndichakuti mankhwala awa salowa m'malo mwa chithandizo chamankhwala chokhazikika kuchokera kwa dokotala wa banja lanu kapena katswiri. Amagwiritsidwa ntchito kuwonjezera pa chithandizo chimenecho. Ndi bwino kuuza dokotala wanu za mankhwala ena aliwonse owonjezera omwe mukugwiritsa ntchito. Kenako aliyense akhoza kugwira ntchito limodzi kuti akusamalireni bwino thanzi lanu.