Kodi mudayamba mwadwalapo chimfine kapena chimfine ndi zotupa zazing'ono pakhosi panu, m'khwapa, kapena m'mimba? Nthawi zambiri timazitcha "ziphuphu." Anthu ena amachita mantha pang'ono akamaziona, n'kumaganiza kuti, "Kodi pali vuto lililonse?" Koma kwenikweni ndi gawo lofunika kwambiri la chitetezo cha thupi lathu. Ali ngati malo otetezera chitetezo m'dziko lathu. Kuti malo otetezera awa agwire ntchito bwino, payenera kukhala magalimoto omwe amadutsa. Mofananamo, 'galimoto' yomwe ndi yofunika kwambiri kuti ziphuphu izi zigwire ntchito bwino ndi lymph , kapena chomwe timachitcha mu Chingerezi . Iyi ndi njira yodabwitsa yoyeretsa komanso yoteteza mkati mwa thupi lathu. Chifukwa chake, tiyeni tikambirane za izi mwatsatanetsatane komanso mosavuta lero.
Ndiye, kodi n’chiyani kwenikweni chimachitika ndi madzi a m’thupi amenewa?
Kuti timvetse izi, tiyeni tiyerekezere thupi lathu ndi mzinda waukulu komanso wotanganidwa. Nyumba iliyonse mumzinda uno (ndiko kuti, maselo m'thupi lathu) imafunika njira yabwino yoyendera kuti ibweretse zinthu monga chakudya, zakumwa, ndi mpweya m'nyumbazo, ndikuchotsa zinyalala zomwe zimasonkhana m'nyumbazo.
Dongosolo lalikulu loyendera ndi dongosolo lathu loyendera magazi . Misewu ikuluikulu mu izi imatchedwa mitsempha ndi mitsempha. Magazi amayenda m'misewu iyi. Mukudziwa, gawo lamadzimadzi la magazi awa limatchedwa plasma .
Tsopano taganizirani kuti kuchokera m'misewu ikuluikulu iyi, payenera kukhala misewu yaying'ono yopita ku nyumba iliyonse (selo). Umu ndi momwe mitsempha yathu yamagazi ilili. Pamene magazi akuyenda kudzera m'machubu ang'onoang'ono otchedwa mitsempha yamagazi, madzi ena a m'magazi amenewo amatuluka m'makoma a mitsempha yamagazi, ngati madontho amadzi otuluka mu chotsukira tiyi.
Madzi a m'magazi omwe amatuluka m'mitsempha yamagazi ndi omwe timawatcha kuti "lymph."
Chabwino, tsopano madzi a lymph awa amapita m'malo omwe ali pakati pa maselo athu. Pamenepo, amachita zinthu ziwiri zofunika kwambiri.
1. Ntchito Yotumizira: Imapereka mpweya, mapuloteni, ndi michere ina ku maselo, monga momwe imaperekera maphukusi a chakudya m'nyumba.
2. Ntchito Yotolera Zinyalala: Nthawi yomweyo, imasonkhanitsa zinyalala zonse monga zinyalala zomwe zimatulutsidwa ndi maselo, zidutswa za maselo owonongeka, ndi mabakiteriya ndi mavairasi oopsa omwe alowa m'thupi. Zili ngati galimoto yonyamula zinyalala yomwe ikupita kunyumba ndi nyumba ikutola zinyalala.
Lymph iyi, yodzaza ndi zinyalala ndi madzi owonjezera, kenako imalowa m'njira ina ya machubu ang'onoang'ono. Timawatcha kuti ma capillaries a lymphatic . Dongosololi lili ngati netiweki yapadera ya misewu yopangidwa kuti ichotse zinyalala mumzinda.
Tsopano ndi gawo lofunika kwambiri. 'Magalimoto' odzaza zinyalala awa sapita molunjika. Amapita ku 'malo owunikira chitetezo' panjira. Malo owunikira amenewo ndi malo olumikizirana mafupa omwe tidakambirana kale.Kapena 'kudati'.
Mkati mwa ma lymph nodes amenewa muli asilikali apadera a chitetezo cha thupi lathu. Ndi mtundu wa maselo oyera a magazi otchedwa ma lymphocytes . Asilikali amenewa amazindikira ndikuwononga adani monga mabakiteriya oopsa, mavairasi, ndi maselo a khansa omwe ali mumadzimadzi a lymph.
Madzi a lymph oyeretsedwa bwino komanso osefedwawa pamapeto pake amabwerera m'thupi lathu. Kuzungulira kumeneku kumapitirira m'thupi lathu lonse.
Kodi madzi a lymph awa ali kuti m'thupi lathu?
Mwachidule, madzi a m'mitsempha amapezeka kulikonse komwe kuli mitsempha yamagazi. Dongosolo la mitsempha yamagazi iyi limafalikira m'maselo onse a chiwalo chilichonse m'thupi lathu, kupatulapo malo ochepa monga ubongo ndi msana.
Koma kodi mukudziwa kuti 80% ya madzi onse a m'thupi omwe amapangidwa m'thupi lathu, kutanthauza kuti ambiri, amapangidwa m'chiwindi ndi m'mimba mwathu? Madzi a m'thupi omwe amapangidwa m'mimba mwathu makamaka ali ndi dzina lapadera - chyle .
Madzi a lymph awa (Chyle) si owoneka bwino ngati lymph wamba. Ali ndi mtundu woyera ngati mkaka. Chifukwa chake ndi chakuti mafuta (mafuta, batala, ndi zina zotero) omwe ali muzakudya zomwe timadya amalowa m'thupi kudzera mu dongosolo la lymphatic. Chifukwa chake, tinthu tamafuta ndi maselo oyera amagazi akaphatikizana, amakhala ngati mkaka.
Kawirikawiri, madzi a m'thupi amakhala ngati madzi owoneka bwino, opanda mtundu, ndipo nthawi zina amakhala ndi mtundu wachikasu pang'ono.
Kodi ndi matenda ati omwe amakhudza dongosolo la lymphatic?
Chofunika kwambiri pa lymph ndichakuti sichimamatira pamalo amodzi, koma chimayenda mosalekeza. Monga momwe madzi amatulutsira m'nyumba mwathu, ngati chimamatirira, mavuto amabuka. Pali zinthu zingapo zomwe zingasokoneze kuyenda kwa lymph. Tiyeni tiwone tebulo ili.
| Mkhalidwe | Mwachidule... |
|---|---|
| Lymphedema | Apa ndi pamene madzi a m'mitsempha sangathe kuyenda kudzera m'mitsempha ya m'mitsempha ndipo amamatirira pamalo amodzi. Madziwo amasonkhana m'minofu yofewa ya manja ndi miyendo, zomwe zimapangitsa kuti itupa. Matendawa amatha kuchitika makamaka mwa anthu omwe adachotsedwa ma lymph nodes mwa opaleshoni kapena chithandizo cha radiation cha matenda monga khansa ya m'mawere. |
| Barava (Elephantiasis / Lymphatic Filariasis) | Uwu ndi vuto lomwe limapezekanso m'dziko lathu. Matendawa amayamba chifukwa cha tizilombo toyambitsa matenda tomwe timafalikira ndi udzudzu. Tizilomboti timatseka dongosolo la lymphatic. Kenako, madzi a lymph amasonkhana ndipo manja, miyendo, kapena ziwalo zoberekera zimatupa modabwitsa. Anthu ena amatchanso 'miyendo ya njovu'. |
| Zotupa za Khansa | Khansa zina zimatha kumera pafupi ndi ma lymph nodes kapena mitsempha ya lymph, kuzikanikiza ndikuzitsekereza. Izi zitha kusokonezanso kuyenda kwa madzi am'thupi, zomwe zimapangitsa kutupa. |
Kodi zizindikiro za vuto la lymph ndi ziti?
Chizindikiro chachikulu komanso chodziwika bwino chomwe chimasonyeza vuto ndi dongosolo la lymphatic ndi kutupa .
Madzi a m'thupi akalephera kuyenda bwino, amasonkhana m'minofu yofewa yozungulira. Izi zimatchedwa lymphedema. Kutupa kumeneku nthawi zambiri kumawoneka m'manja ndi m'miyendo.
Ngati mwayamba kutupa mwadzidzidzi kapena pang'onopang'ono m'dzanja kapena mwendo popanda chifukwa chomveka, musanyalanyaze zimenezo. Ndikofunikira kuonana ndi dokotala nthawi yomweyo, chifukwa izi zitha kukhala chizindikiro cha vuto la lymphatic system yanu.
Kodi tingatani kuti dongosolo lathu la lymphatic likhale lathanzi?
Pali zinthu zingapo zosavuta zomwe tingachite kuti tithandizire kusunga ntchito yabwinoyi yoyeretsa m'thupi lathu.
1. Pewani mankhwala oopsa
Mankhwala ophera tizilombo, mankhwala ophera udzu, ndi zinthu zoyeretsera m'nyumba zimatha kukhala ndi mankhwala oopsa. Izi zikalowa m'thupi lathu, zimaika mtolo wowonjezera pa dongosolo la lymphatic kuti lisefe ndikulichotsa. Monga momwe kuyika pulasitiki mu fyuluta ya zinyalala kungayitsekere, poizoniyu amatha kuchepetsa kugwira ntchito kwa dongosolo la lymphatic.
2. Imwani madzi ambiri.
Ichi ndi chinthu chosavuta, koma chofunikira kwambiri. 95% ya madzi a m'thupi lathu ndi madzi. Ngati sitimwa madzi okwanira, madzi a m'thupi amakhuthala. N'zovuta kuti madzi okhuthala ayende. Chifukwa chake, kumwa madzi ambiri tsiku lonse kumathandiza kuchepetsa madzi a m'thupi ndikupangitsa kuti ayende mosavuta.
3. Khalani ndi moyo wathanzi
Pali zifukwa ziwiri za izi.
- Kuchita Maseŵero Olimbitsa Thupi: Kodi mukudziwa kuti matupi athu alibe pampu yapadera yopopera madzi, monga mitima yathu? Ndiye kodi madzi amenewa amayenda bwanji m'thupi lathu lonse? Chinthu chachikulu chomwe chimathandiza ndi kupindika ndi kumasuka kwa minofu yathu.Tikamayenda, kuthamanga, kapena kuchita masewera olimbitsa thupi, minofu yathu imayamba kugwira ntchito. Kuchita zimenezo ndi komwe kumakankhira mitsempha ya lymphatic ndikupopera madzi a lymph mmwamba. Chifukwa chake, kuyenda pang'ono kapena ngakhale masewera olimbitsa thupi osavuta monga kusambira tsiku lililonse ndikwabwino kwambiri pa dongosolo la lymphatic.
- Zakudya zopatsa thanzi: Kudya zakudya zopatsa thanzi komanso zopatsa thanzi kungathandize kuchepetsa kuchuluka kwa poizoni wosafunikira m'thupi. Kumachepetsanso ntchito ya lymphatic system.
Kodi ma lymphocyte ndi ma lymphocyte ndi ofanana?
Ayi. Awiriwa si ofanana, koma ndi ogwirizana.
Taganizirani za lymph ngati mtsinje. Ma lymphocyte ali ngati alonda mumtsinjewo.
- Lymph: kutanthauza madzi. Kumatanthauza njira yonyamulira. Iyi ndi 'galimoto' yomwe imanyamula zakudya ndi zinyalala.
- Lymphocyte: Mtundu wa selo. Awa ndi mtundu wa selo loyera la magazi lomwe limalimbana ndi matenda. Maselo amenewa amakhala m'madzi a m'thupi ndi m'malo olumikizirana mafupa. 'Asilikali' amenewa otchedwa lymphocytes amawononga adani (mabakiteriya, mavairasi) omwe amagwidwa m'madzi a m'thupi.
Choncho, lymph ndi malo osungira madzi omwe maselo otchedwa lymphocytes amasuntha ndikukhala ndi moyo.
Uthenga Wopita Nawo Kunyumba
- Lymph ndi madzi ofunikira kwambiri omwe amadyetsa maselo a thupi lathu ndikuchotsa zinyalala ndi majeremusi m'maselo.
- Ma lymph nodes, kapena "tizilombo ta m'mimba," ali ngati zosefera zomwe zimayeretsa madzi a m'thupi. Amatupa panthawi ya matenda chifukwa maselo oteteza omwe ali mkati mwake amalimbana nawo.
- Ngati manja ndi mapazi anu atupa popanda chifukwa, mwina kungakhale vuto ndi dongosolo lanu la mitsempha ya m'magazi. Choncho onetsetsani kuti mwapeza upangiri wa dokotala.
- Mukhoza kusunga dongosolo lanu la lymphatic mwa kumwa madzi ambiri, kuchita masewera olimbitsa thupi tsiku lililonse, komanso kukhala ndi moyo wathanzi.
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