Kodi nthawi zambiri mumapezanso kuti mwasochera m'dziko la maloto a masana? Tiyeni tiphunzire za (Maladaptive Dayloting) iyi!

Tonsefe nthawi zina timalota masana, sichoncho? Ndizachibadwa kuyenda kudziko lina kwakanthawi, kuganizira za chinachake. Koma kodi mumapezanso kuti mukulota masana kwa maola ambiri, osapeza ntchito zanu za tsiku ndi tsiku, ntchito za kusukulu, ndi zina zambiri? Ngati ndi choncho, izi zitha kukhala zofunika kwambiri kwa inu. Timazitcha "Madaptive Dayloting".

Kodi Maloto Osasangalatsa Ndi Chiyani?

Mwachidule, "Kulota Masana Mosayenerera" ndi vuto la thanzi la maganizo. Limaphatikizapo munthu kulota masana mopitirira muyeso, nthawi zina kwa maola ambiri. Mawu akuti "Maladaptive" amatanthauza kuti kulota masana mwanjira imeneyi ndi njira yolakwika komanso yolakwika yothanirana ndi vuto .

Anthu amenewa "amatayika" kwathunthu m'maloto awo a masana. Izi zikutanthauza kuti, amaona malotowo momveka bwino, momveka bwino, komanso ndi tsatanetsatane uliwonse . Kafukufuku wasonyeza kuti mtundu uwu wa kulota masana ukhoza kukhala ' wokakamiza' . Izi zikutanthauza kuti, n'kovuta kwambiri, nthawi zina kosatheka, kudziletsa kuti usachite zimenezo.

Vutoli likukhudzana pang'ono ndi mavuto ena amisala komanso matenda amitsempha. Komabe, tsopano pali umboni wakuti "Kulota Maloto Osasangalatsa" ndi matenda osiyana ndi matenda enawa ndipo ayenera kuzindikirika ngati matenda osiyana .

Ndani amene akukhudzidwa kwambiri ndi vutoli?

Matendawa, otchedwa ``Maladaptive Daydreaming,'' amapezeka kwambiri mwa anthu omwe ali ndi matenda enaake amisala. Kapena, mwa anthu omwe ali ndi matenda omwe amakhudza ntchito zina za ubongo. Matenda ena omwe amapezeka kwambiri ndi `Maladaptive Daydreaming'' ndi awa:

• Matenda Osagwira Ntchito Mokwanira (ADHD)
• Matenda Oda Nkhawa
• Matenda ena a kuvutika maganizo
• Matenda Osagwirizana - Izi zimaphatikizapo kutaya zenizeni za inu ndi komwe muli.
• Matenda Odzikuza ndi Okakamiza (OCD)

Ukalamba ukhozanso kukhala chifukwa chake. Kafukufuku wina akusonyeza kuti vutoli ndi lofala kwambiri pakati pa achinyamata, makamaka achinyamata ndi achinyamata . Lingathenso kuchitika kwa ana aang'ono. Komabe, pakufunika kafukufuku wowonjezereka kuti adziwe momwe limakhalira lofala malinga ndi zaka.

Pomaliza, ndikofunikira kudziwa kuti anthu ambiri omwe amakumana ndi "Maladaptive Dayloaming" adakumana ndi nkhanza zina kapena kuvulala kwambiri m'miyoyo yawo, makamaka ali ana . Komabe, izi sizofala kwa aliyense. Izi zikutanthauza kuti vutoli limathanso kuchitika kwa anthu omwe sanakumanepo ndi zoterezi.

Kodi vutoli ndi lofala bwanji?

Ndipotu, mawu akuti "Kulota Maloto Osasangalatsa" ndi atsopano. Anayamba kupangidwa mu 2002 ndi Eli Somer, PhD, pulofesa wa zamaganizo azachipatala ku Israel.

Kafukufuku wokhudza kufala kwa matendawa ndi wochepa, chifukwa chakuti si matenda ovomerezeka mwalamulo . Komabe, kafukufuku woyambirira adawonetsa kuti 2.5% ya akuluakulu ku Israel ali ndi vutoli, ndipo chiwerengero cha achinyamata, monga ophunzira, chili pamwamba pang'ono pa 4.3%.

Kafukufuku wina adawonetsa kuti pafupifupi 20% ya akuluakulu omwe ali ndi ADHD amadwalanso matenda a Maladaptive Dayloaming. Izi zikutanthauza kuti akuluakulu oposa 2.2 miliyoni ku United States kokha amakhudzidwa ndi vutoli. Kuyerekezera kumeneku sikuphatikizapo anthu omwe ali ndi Maladaptive Dayloaming opanda ADHD. Chifukwa chake, chiwerengero chenicheni mwina n'chokwera kwambiri.

Kodi vutoli limakhudza bwanji thupi/maganizo anu?

"Kulota Masana Mopanda Kusinthasintha" ndi vuto lomwe limakhudza maganizo anu . Maganizo anu ndi gulu la zokumbukira, zokumana nazo, malingaliro, zikhulupiriro, ndi malingaliro omwe ndi apadera kwa inu. Maganizo anu ndi ubongo wanu si zinthu ziwiri zosiyana . Ubongo wanu ndi gawo lenileni lomwe limapanga chilichonse chomwe chimapanga maganizo anu.

Koma akatswiri akuganiza kuti pakhoza kukhala kusiyana mu ubongo wa anthu omwe ali ndi "Maladaptive Daydreaming" komwe ena alibe. Mwachitsanzo, anthu omwe ali ndi "ADHD" ali ndi kusiyana pang'ono koma kwakukulu pakukula kwa ziwalo zina za ubongo wawo. Izi ndi ziwalo zomwe nthawi zambiri zimayang'anira ntchito za akuluakulu monga kupanga zisankho, kukonzekera, ndi kudzilimbikitsa.

Anthu omwe ali ndi `(Maladaptive Daydreaming)` akuwoneka kuti ali ndi zofooka pa ntchito zoyang'anira izi. Ndicho chifukwa chake pali mgwirizano wamphamvu pakati pa `(Maladaptive Daydreaming)` ndi `(ADHD)`. Komanso, onse awiri amakumana ndi mavuto ofanana pakulamulira malingaliro awo. Izi zikutanthauza kuti anthu omwe ali ndi `(Maladaptive Daydreaming)` ali ndi mwayi waukulu wokhala ndi kusintha kofanana muubongo wawo. Koma kafukufuku wambiri akufunika kuti atsimikizire ngati izi zilidi choncho.

Kodi zizindikiro za maloto olakwika a usana ndi ziti?

Mu mkhalidwe uwu, zizindikiro zonse zimayang'ana kwambiri kulota masana. Zizindikirozi zitha kugawidwa m'magawo awiri akuluakulu: khalidwe lolota masana ndi momwe munthu amamvera pankhaniyi.

Momwe mungalote masana

Zizindikiro zotsatirazi zitha kuwoneka m'maloto a masana omwe amapezeka ndi ``Maladaptive Daydreaming``:

• Mphamvu: Maloto a masana awa ndi omveka bwino komanso omveka bwino. Ndi ozama kwambiri komanso ofotokoza zambiri kuposa maloto wamba a masana. Tangoganizirani, mukumva ngati muli mkati mwa chochitikacho.
• Zovuta: Maloto a masana awa akhoza kukhala ndi nkhani zovuta kwambiri. Anthu ambiri amaganizira anthu omwewo mobwerezabwereza, monga momwe zilili mu sewero la pa TV. Anthuwa akhoza kukhala ndi nkhani zawozawo komanso maubwenzi awoawo.
• Kutalika kwa Nthawi: Anthu omwe amalota masana motere amatha kulota mosalekeza, nthawi zina kwa maola ambiri. Ngakhale akugwira ntchito, mwadzidzidzi amalowa m'dziko la maloto.
• Cholinga: Anthu omwe amalota masana motere nthawi zambiri amayamba kulota masana mwadala, ndi chilakolako. Izi zikutanthauza kuti, mwina chifukwa zimawabweretsera chisangalalo kapena mpumulo.
• Kuleka Kugwirizana: Anthuwa amatanganidwa kwambiri ndi maloto awo a masana kotero kuti amaleka kugwirizana ndi malo omwe ali. Zimakhala ngati simuli m'dziko lino, ngati muli m'dziko lina. Izi zikufanana ndi kulekana, njira yodzitetezera yomwe imagwiritsidwa ntchito ndi anthu omwe ali ndi nkhawa kwambiri, kuvutika maganizo, kapena kuvulala kwambiri m'mbuyomu.

Mukuganiza bwanji pa izi?

Anthu omwe amakumana ndi "Maladaptive Dayloaming" nthawi zambiri amavutika ndi malingaliro ndi zotsatira zoyipa zomwe zimabwera chifukwa cha vutoli. Izi zitha kuwoneka m'zinthu monga:

• Kusokonezeka pa zochitika za anthu: Anthuwa nthawi zambiri amasankha kulota masana m'malo mocheza ndi ena. Angakhale ndi chidwi chochepa chopita kokacheza ndi anzawo kapena kulankhula ndi achibale awo.
• Kusokoneza ntchito, zosangalatsa, ndi zochita zina: Kulota masana molakwika kungayambitse mavuto kuntchito, kusukulu, zosangalatsa, kapena zolinga zina chifukwa mumakhala nthawi yambiri mukulota masana.
• Manyazi ndi kudzimva wolakwa: Anthu awa nthawi zambiri amamva chisoni akachita izi, amachita manyazi, ndipo amamva ngati akuchita cholakwika, makamaka ngati zimakhudza mbali zina za moyo wawo.
• Kulota masana mokakamiza: Izi zikutanthauza kuti anthuwa ali ndi chikhumbo chachikulu cholota masana. Ngati sapeza mwayi wochita zimenezo, angamve chisoni komanso kuda nkhawa kuti alephera. Kafukufuku wina akusonyeza kuti kufunikira kolota masana kumeneku kungakhale kofanana ndi chizolowezi choledzera .
• Kuyesa kuletsa kapena kuchepetsa: Anthu omwe ali ndi "Maladaptive Dayloaming" nthawi zambiri amayesa kuchepetsa kapena kuletsa kwathunthu maloto awa, koma zimawavuta kutero.

Kodi ndi zinthu ziti zomwe zimayambitsa kulota maloto osasangalatsa?

Akatswiri sakudziwa chifukwa chake "kulota masana molakwika" kumachitika. Komabe, akuganiza kuti ndi njira yothetsera mavuto monga nkhawa, kuvutika maganizo, ndi mavuto ena amisala. Zili ngati kupita kudziko lamaloto kuti mudzisokoneze ku mavuto ndi ululu wa zenizeni.

Kodi izi ndi zopatsirana?

Ayi. "Kulota Masana Mosayenerera" ndi vuto la thanzi la maganizo. Chifukwa chake, silipatsirana kuchokera kwa munthu wina kupita kwa wina .

Kodi mungazindikire bwanji izi?

Monga tanenera kale, "Kulota Maloto Osasangalatsa" si vuto lachipatala lodziwika bwino . Chifukwa chake, dokotala sangazindikire mwachindunji kuti "inde, muli ndi matendawa." Komanso, palibe mayeso a labotale omwe angatsimikizire izi.

Komabe, madokotala amatha kuzindikira zizindikiro za vutoli kudzera mu mafunso apadera ndi masikelo ozindikira omwe amagwiritsidwa ntchito pozindikira matenda okhudzana ndi matendawa monga ADHD, OCD, kuvutika maganizo, nkhawa, ndi matenda osagwirizana. Angagwiritsenso ntchito mafunso otchedwa Maladaptive Daydreaming Scale-16 (MDS-16) mwachindunji. Izi zikusonyeza ngati munthu ali ndi mwayi wokhala ndi vutoli.

Kodi chimachiritsidwa bwanji? Kodi chingachiritsidwe?

Popeza kuti Maladaptive Dayloaming si matenda odziwika bwino, palibe chithandizo chokhazikika cha matendawa . Komabe, sizikutanthauza kuti sangachiritsidwe. Pakadali pano, akatswiri azaumoyo wamaganizo amatha kuchiza matendawo mofanana ndi momwe amachitira matenda ena ofanana.

Chithandizo chachikulu cha "Maladaptive Dayloaming" ndi psychotherapy .

Chithandizo cha Maganizo (CBT) ndi njira yodziwika bwino yochiritsira matenda monga OCD, nkhawa, kuvutika maganizo, ndi schizophrenia. Njira ya CBT ingathandizenso anthu omwe ali ndi Maladaptive Daydreaming kumvetsetsa chifukwa chake amachita izi komanso zomwe angachite kuti athetse vutoli. Njira zina zolangizira zaumoyo wamaganizo zingakhalenso zothandiza.

Popeza anthu ambiri omwe ali ndi vuto la "Maladaptive Dayloaming" alinso ndi matenda ena, monga "ADHD," kulota masana kungachepe ngati matendawa athandizidwa . Mtundu wa mankhwala omwe mumamwa udzadalira kwambiri vuto lina lomwe muli nalo.

Dokotala wanu ndiye munthu wabwino kwambiri woti akuuzeni zomwe zingakuthandizeni kwambiri. Iye angakufotokozereni zambiri za njira zosiyanasiyana zolangizira zaumoyo wamaganizo ndi njira zina zochiritsira. Si aliyense amene ali wofanana. Zomwe zimagwira ntchito kwa munthu mmodzi sizingagwire ntchito kwa wina. Dokotala wanu adzakupatsani malangizo kutengera mbiri yanu yaumoyo, matenda, ndi momwe zinthu zilili payekhapayekha.

Kodi pali zovuta zilizonse kapena zotsatirapo zina za chithandizochi?

Palibe zotsatirapo zazikulu kapena zovuta zomwe zimabwera chifukwa cha uphungu wa zaumoyo wamaganizo. Komabe, nthawi zina mungakumane ndi zokumbukira zovuta komanso zopweteka kapena malingaliro omwe amabwera m'maganizo mwanu . Katswiri wanu wa zaumoyo wamaganizo angakuthandizeni kuthana ndi izi, kuthana ndi zoopsa ndi mavuto akale, ndikupita patsogolo. Angakuuzeninso za mavuto omwe angakhalepo chifukwa cha mankhwala omwe amakulemberani.

Kodi ndingadzisamalire bwanji ndikusamalira zizindikiro zanga?

Chifukwa "Kulota Masana Mosayenerera" ndi vuto la thanzi la maganizo,Izi zitha kukhala zovuta kuzithetsa nokha . Chinthu chabwino kwambiri chomwe mungachite ndikulankhula ndi mlangizi wa zaumoyo wamaganizo . Angakutsogolereni momwe mungachepetsere kulakalaka kwanu kulota masana kenako nkusiya kudalira kwambiri. Angakuthandizeninso kupeza mankhwala omwe angachiritse matenda ena okhudzana ndi izi. Izi zikuthandizani kuchepetsa kudalira kwanu maloto masana.

Kodi vutoli lidzandikhudza bwanji? (Ndingayembekezere chiyani?)

Kulota masana molakwika ndi vuto lomwe lingasokoneze kwambiri moyo wanu. Makamaka ngati kulota kwanu kumasokoneza ntchito, maubwenzi, ntchito zapakhomo, kapena zosangalatsa. Munthu akamalota masana kwa nthawi yayitali ndikuchepetsa kuyanjana ndi ena, luso lake locheza ndi anthu limafooka, zomwe zimapangitsa kuti zikhale zovuta kuyambitsa maubwenzi atsopano ndikusunga omwe alipo kale .

Monga tanenera kale, "Kulota Masana Kosasangalatsa" nthawi zambiri kumakhala kokakamiza. Izi zikutanthauza kuti munthu amamva kufunika kochita zimenezo. Chifukwa kufunikira kulota masana kuli ngati chizolowezi, mukamalota masana pafupipafupi, kumakhala chizolowezi champhamvu chomwe chimakhala chovuta kwambiri kusiya . Ichi ndichifukwa chake ndikofunikira kufunafuna thandizo kwa mlangizi wa zaumoyo wamaganizo mwachangu momwe mungathere.

Palibe kafukufuku wochuluka wokhudza nthawi yomwe vutoli limatenga, chifukwa silinadziwike mwalamulo kwa nthawi yayitali. Pakadali pano, zikuwoneka kuti lingakhale la moyo wonse, koma ndi chinthu chomwe chingathetsedwe . Komabe, n'zovuta kuthetsa popanda uphungu wa zaumoyo wamaganizo, mankhwala, kapena zonse ziwiri.

Kungodziona ngati "Maladaptive Daylootaging" sikoopsa pa thanzi lanu. Komabe, kungayambitse mavuto aakulu pa thanzi lanu la maganizo . Komanso, matenda ena (monga kuvutika maganizo) omwe amabwera chifukwa cha vutoli amatha kuwonjezera chiopsezo chodzivulaza kapena kudzipha . Chifukwa chake, ndikofunikira kwambiri kudziwa izi.

Ngati mukuganiza zodzivulaza, mukuganiza zodzipha, kapena mukuganiza zovulaza ena, chonde imbani ogwira ntchito zadzidzidzi nthawi yomweyo, kapena pitani kuchipatala chapafupi. Ku Sri Lanka, mutha kuyimbira foni ya 1926 Sumithrayo.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Vuto lofala kwa anthu omwe ali ndi vuto la "Maladaptive Dayloaming" ndi kusazindikira bwino vutoli. Opereka chithandizo chamankhwala ambiri sadziwa bwino za vutoli. Chifukwa chake, ena anganyalanyaze nkhawa zanu. Ngati zimenezo zitachitika, musazengereze kufunafuna chithandizo cha matenda amisala . Kungoti katswiri m'modzi sakudziwa za vutoli sizikutanthauza kuti aliyense amadziwa, kapena kuti palibe yankho la vuto lanu.

Mukafuna mlangizi wa zaumoyo wamaganizo , mutha kuwafunsa zinthu izi:

• Kodi mukudziwa za `(Maladaptive Dayloaming)`?
• Kodi mungayese matenda ena ofanana monga ADHD, OCD, nkhawa, ndi kuvutika maganizo?
• Kodi muli ndi chidziwitso chochiza matenda omwe atchulidwa pamwambapa?

Zinthu Zofunika Kuzikumbukira (Uthenga Wopita Nawo Kunyumba)

Maloto Osakhazikika ndi matenda amisala omwe amachititsa munthu kukhala m'dziko lodzaza ndi maloto ovuta. Maloto amenewa nthawi zambiri amagwiritsidwa ntchito ngati njira yothanirana ndi mavuto ena amisala kapena mavuto a moyo. Anthu omwe ali ndi vutoli mwina adakumana ndi zovuta ali ana, koma si aliyense amene amakumana nazo.

Popeza vutoli silinadziwike mwalamulo, si akatswiri onse azaumoyo wamaganizo omwe amadziwa za vutoli. Ena angalinyalanyaze. Izi zingakupangitseni kuchita manyazi kwambiri, kukhumudwa, komanso kuzengereza kufunafuna chithandizo. Koma musataye mtima. Ndikofunikira kupeza munthu amene angakuthandizeni kuthana ndi vutoli ndikulithetsa. Mutha kuphunzira kuthana ndi maloto awa a masana - makamaka mothandizidwa ndi katswiri wazaumoyo wamaganizo. Kenako mutha kuyang'ana kwambiri pa moyo wanu, kuyang'ana kwambiri pa moyo, ndikumanga ubale ndi anthu omwe akuzungulirani. Simuli nokha, ndipo musaope kupempha thandizo.

Kulota masana molakwika , kulota masana, thanzi la maganizo, kulota masana mopanda kuwongolera, kulota masana mopitirira muyeso, mavuto a khalidwe, kupsinjika maganizo