Kodi inunso mumakonda kudya mopitirira muyeso? (Kudya mopitirira muyeso) Tiyeni tikambirane za izi mwatsatanetsatane!

Ambiri a ife takumanapo ndi izi nthawi ina, sichoncho? Tangoganizirani kuti mwapita ku phwando lalikulu, kapena mwabwera kunyumba kuchokera ku tsiku lovuta, ndipo mukaona chakudya chokoma, mumafuna kudya kwambiri ngakhale mutakhuta. Nthawi zina, tikakhala achisoni, otopa, kapena osazolowereka, timadya ngakhale titakhala opanda njala. Ndicho chimene timatcha kudya mopitirira muyeso . Ngakhale izi zimachitika nthawi zina, sizikhala bwino kwa thupi lanu ngati zitakhala chizolowezi.

Kodi kudya mopitirira muyeso n’chiyani kwenikweni?

Mwachidule, kudya mopitirira muyeso ndi pamene mumadya chakudya chochuluka ngakhale m'mimba mwanu mutakhuta ndipo mukusonyeza kuti "Ndakwanira, tsopano ndakwana." Kumatanthauza kudya pazifukwa zina osati njala. Koma izi siziyenera kusokonezedwa ndi matenda amisala omwe anthu ena amatcha "Binge Eating Disorder," sichoncho? Ndi vuto losiyana komanso lovuta kwambiri.

Tonsefe timadya mopitirira muyeso nthawi ndi nthawi. Izi zikugwirizana ndi njira yachilengedwe m'thupi lathu. Kodi mukukumbukira, tikakhala ndi mantha kapena kupsinjika maganizo , thupi lathu limapanga mahomoni otchedwa `(Cortisol).` Pamene mahomoni a `(Cortisol)` awa akuwonjezeka, thupi lathu limaganiza kuti, "Pali vuto! Tiyenera kupeza chakudya mwachangu." Pamenepo ndi pamene timamva chilakolako chodya zakudya zomwe zili ndi shuga wambiri, mafuta, ndi mchere.

Komanso, kudya mofulumira, zomwe mumadya, nthawi yomwe mumadya, ndi zomwe mumachita mukudya zonse zimachita mbali yake. Ngakhale kuti kudya mopitirira muyeso nthawi zina n'koyenera, kudya mopitirira muyeso nthawi zonse kungayambitse kusokonezeka kwa m'mimba, kutentha pamtima, kusintha kwa chilakolako chofuna kudya, komanso kunenepa.

N’chifukwa chiyani timadya mopitirira muyeso? Kodi zifukwa zake ndi ziti?

Pali zifukwa zambiri zomwe timadyera mopitirira muyeso. Zina mwa izo zimakhudzana ndi mitundu ya chakudya chomwe timadya, pomwe zina zimakhudzana ndi chifukwa chake komanso nthawi yomwe timadya. Tiyeni tiwone zifukwa zazikulu.

Kudya Mwamaganizo ndi Mphamvu ya Mahomoni

• Kudya Mokhudzika Mtima: Nthawi zambiri, timadya tikakhala ndi nkhawa , chisoni, kutopa, kapena tili ndi chinachake m'maganizo mwathu. Tangoganizirani, tikabwera kunyumba kuchokera ku vuto ku ofesi, timadya chakudya chokoma kuti tikhazikike mtima pansi. Tikadya, ubongo wathu umatulutsa mahomoni achimwemwe otchedwa ``Endorphins.'' Choncho kudya chakudya ndi chinthu chomwe chimatisangalatsa. Tikadya kuti tisangalale tokha, osati kuti tikhale ndi njala, timakhala ndi mwayi wodya mopitirira muyeso.
• Masewera a Mahomoni: Kawirikawiri, chilakolako chathu chimayendetsedwa ndi zizindikiro za mahomoni. Titangodya, mahomoni `(Ghrelin)` amawonjezeka ndipo timamva njala. Tikadya, mahomoni `(Leptin)` amauza ubongo kuti, "Ndakwanira, ndakhuta." Koma tikadya kwambiri, dongosolo la mahomonili limatayika. Kenako, m'malo modya kuti tipeze mphamvu, timayesedwa kudya kuti tisangalale.

Mphamvu ya Mitundu ya Zakudya ndi Zizolowezi Zodyera

• Zakudya Zokondedwa:Ngati tili ndi zakudya zomwe timakonda kwambiri, zimakhala zovuta kusiya kuzidya, eti? Taganizirani zakudya zomwe mumakonda monga ma French fries, pizza, chokoleti, ayisikilimu. Mumamva ngati mukudya zambiri.
• Zakudya Zokonzedwa Kwambiri: Zakudya zambiri zomwe zikupezeka m'masitolo masiku ano, monga mabisiketi ndi zakumwa zoziziritsa kukhosi, zimakonzedwa bwino ndipo zimakhala ndi zokometsera ndi zosungira. Zakudya zimenezi zimanyenga ubongo wathu kuti ufune kudya kwambiri ngakhale titakhuta.
• Nthawi ya Masana: Anthu ambiri amadya mopitirira muyeso usiku. Timamva ngati tikudya chakudya kuti tichepetse kutopa kwa tsikulo, tikuonera TV, kapena tikakhala pansi. Timadya panthawiyi osati chifukwa choti thupi lathu limafuna mphamvu zokha.
• Zochitika Pagulu: Nthawi zambiri timasonkhana pamodzi kuti tidye chakudya, sichoncho? Pa maphwando, tikakumana ndi anzathu, tikamasonkhana ndi banja, chakudya ndi gawo lofunika kwambiri pa moyo. Nthawi ngati izi, timatanganidwa ndi zokambirana, ndipo chifukwa ena akudya, nthawi zina timadya kwambiri ngakhale kuti takhuta, ngakhale zitakhala zovuta pang'ono.
• Mbale Zazikulu, Kalembedwe ka Buffet (Zigawo Zazikulu): Mukapita ku lesitilanti, kapena kudya ku buffet, pali malo ambiri ogawana ndi kudya zambiri.
• Mankhwala Ena: Mankhwala ena omwe mumamwa angathandizenso kuchepetsa kukhuta. Ngati mukumva choncho mutayamba kumwa mankhwala atsopano, lankhulani ndi dokotala wanu.
• Matenda ena: Matenda ena monga `(Premenstrual Syndrome)` (vuto lomwe limachitika musanayambe kusamba), `(Atypical Depression)` ( mtundu wa kupsinjika maganizo), `(Anxiety)` (nkhawa), `(Prader-Willi Syndrome)`, `(Kleine-Levin Syndrome)` angayambitsenso kudya mopitirira muyeso.

Kodi chimachitika ndi chiyani mukadya mopitirira muyeso? Zizindikiro zake ndi ziti?

Mukadya mopitirira muyeso, mungaone zizindikiro monga izi:

• Kubwerera m'mimba kwa asidi: Mofanana ndi gastritis.
• Kutupa: Kumva kukhuta m'mimba.
• Kutupa m'mimba (`Gas`): M'mimba mumakhala mpweya wochuluka.
• Kutentha pamtima: Kumva kutentha pakati pa chifuwa.
• Kusanza: Kumva ngati ukusanza.
• Kupweteka kwa M'mimba: M'mimba mumakhala ululu.
• Kutopa ndi Ulesi: Kumva kutopa komanso kuchedwa.

Koma kumbukirani kuti zizindikirozi zingayambitsidwenso ndi zinthu zina, osati kudya mopitirira muyeso kokha. Ngati zizindikirozi zimatenga tsiku loposa limodzi, zikuipiraipira, kapena zikupitirira sabata imodzi, ndi bwino kuonana ndi dokotala kuti akupatseni upangiri.

Kawirikawiri, kusasangalala komwe kumachitika chifukwa cha kudya mopitirira muyeso kumayamba kuchepa pakatha maola ochepa. Kuyenda pang'ono ndi kumwa madzi kungathandize kuchepetsa ululu mwachangu.

Zofunika:Simungazindikire kuti mwadya kwambiri mpaka mphindi 20 mutamaliza kudya. Pamenepo ndi pamene mumayamba kumva zinthu monga kupweteka m'mimba ndi kutopa.

Kodi mungachite chiyani ngati mukudya mopitirira muyeso? Kodi mungapeze bwanji mpumulo?

Musamadzimve mlandu kapena kuchita manyazi ngati nthawi zina mumadya mopitirira muyeso. Zimakhala zosiyana kwa aliyense. Mudzamva kusasangalala pang'ono kwa maola angapo. Panthawi imeneyo, muyenera kudzisamalira nokha pamene kugaya chakudya kwanu kukugwira ntchito. Pali zinthu zingapo zomwe mungachite kuti muthandize thupi lanu:

• Yendani: Kuyenda kwa kanthawi kochepa ngati masewera olimbitsa thupi opepuka kungathandize kuchepetsa mpweya ndikuwongolera kuchuluka kwa shuga m'magazi.
• Khalani ndi madzi okwanira m'mimba: Thupi lanu limafuna madzi ambiri kuti ligaye chakudya chowonjezerachi. Kuwonjezera pa madzi wamba, zinthu monga tiyi wa ginger, tiyi wa coriander, ndi tiyi wa chamomile zingathandize kuchepetsa kupweteka m'mimba ndikuchepetsa mpweya.
• Imwani mankhwala ochepetsa asidi: Kumwa mankhwala ochepetsa asidi (mankhwala ochizira kutentha pamtima ndi kusagaya bwino chakudya) kuchokera ku pharmacy kungathandizenso. Komabe, si bwino kukhala ndi chizolowezi chochita izi nthawi zonse.

Zotsatirapo zoyipa za mankhwala oletsa asidi: Anthu ena amatha kudzimbidwa, kutsegula m'mimba, kusintha mtundu wa ndowe, komanso kupweteka m'mimba akamamwa mankhwala oletsa asidi.

Kodi mungasiye bwanji kudya mopitirira muyeso?

Ngakhale nthawi zina mukamadya mopitirira muyeso, ngati chizolowezicho chikhala chizolowezi, chingasinthe momwe thupi lathu limalamulira njala ndikupangitsa kuti munthu awonjezere thupi. Chifukwa chachikulu chomwe timadyera mopitirira muyeso ndichakuti zimatipangitsa kumva bwino. Chifukwa chake, kuchita zinthu zomwe zimakusangalatsani kupatula kudya kungathandize. Yesetsani kudzisamalira bwino : kuchita masewera olimbitsa thupi, kugona mokwanira (koma osagona kwambiri), ndikuchepetsa kugwiritsa ntchito malo ochezera a pa Intaneti.

Zinthu zina zingapo zomwe zingathandize:

• Chepetsani mowa: Timakonda kudya kwambiri tikamamwa mowa, choncho ndi bwino kuchepetsa kumwa mowa.
• Chepetsani zakudya zokhala ndi mchere wambiri: Kudya zakudya zokhala ndi mchere wambiri kumawonjezera chilakolako chanu cha maswiti.
• Idyani ndiwo zamasamba ndi zipatso zambiri: Popeza zakudya zimenezi zili ndi ulusi wambiri, mudzadya pang'ono ndipo mudzamva kukhuta mwachangu.
• Kusamalira kupsinjika maganizo: Mahomoni opsinjika maganizo amatha kusokoneza kugwira ntchito kwa mahomoni omwe amalamulira njala ndi kukhuta.
• Idyani pang'onopang'ono: Tafunani bwino, dyani, ndipo tengani nthawi yanu. Izi zidzakuthandizani kumva kukhuta musanamalize mbale yanu.
• Idyani mosamala: Dziwani chifukwa chake mumadya, nthawi yomwe mumadya, komanso zinthu zomwe zimakupangitsani kudya mopitirira muyeso.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi ndi njira ina yabwino yopangira ma endorphins.
• Konzani chakudya chanu chachikondwerero koyambirira kwa tsiku: pali mwayi waukulu wodya mopitirira muyeso usiku.

Kodi izi zingakudwalitseni? Kodi zingakudwalitseni? N’chifukwa chiyani ndikumva kutopa?

Inde, kudya mopitirira muyeso kungayambitse nseru ndi kusanza. Kudya mopitirira muyeso kamodzi kapena kawiri pachaka sikungayambitse kunenepa mwadzidzidzi. Koma ngati izi zitakhala chizolowezi, zingayambitse kunenepa kwambiri .

Chifukwa chomwe mumamva kutopa mukadya kwambiri ndichakuti thupi lanu liyenera kugwira ntchito molimbika kuti ligaye chakudya chowonjezerachi. Kenako, kuchuluka kwa magazi omwe amapita ku ziwalo zina kumachepa ndipo kumapita ku dongosolo la kugaya chakudya. Ndicho chifukwa chake mumamva kutopa komanso kugona. Komanso, nthawi zambiri timadya zakudya zambiri kuposa zomwe timafunikira, zakudya zomwe zili ndi chakudya chambiri. Tikadya izi, shuga m'magazi amawonjezeka mwadzidzidzi, kenako amatsika mwadzidzidzi ('Sugar crash'). Ichinso ndi chifukwa chotopa.

Kodi muyenera kupita kwa dokotala liti?

Ngati mwakhala mukumva ngati mukudya mopitirira muyeso kangapo pa sabata kwa miyezi ingapo, ndi bwino kulankhula ndi dokotala za zizindikiro zanu ndi momwe mumadyera. Kenako amatha kudziwa chomwe chikuyambitsa vutoli, ndipo ngati pakufunika kutero, akalandire chithandizo.

Uthenga Wopita Nawo Kunyumba

Ndizachibadwa kuti tonsefe tizidya mopitirira muyeso nthawi ndi nthawi. M'malo modziimba mlandu, dzichitireni chifundo. Zingathandize kumvetsetsa chifukwa chake mumadya komanso zomwe zimachitika m'thupi lanu mukamadya. Kuyenda ndikumwa madzi kungathandize kuchepetsa kusasangalala.

Ngakhale kudya mopitirira muyeso nthawi zina si vuto, ngati kudzakhala chizolowezi, kungayambitse kunenepa kwambiri ndi mavuto ena azaumoyo. Chifukwa chake, ngati nthawi zonse mukudya mopitirira muyeso, musazengereze kupita kwa dokotala kuti akupatseni upangiri. Thanzi lanu ndi lofunika!

Kudya mopitirira muyeso, kudya mopitirira muyeso, kukhuta, njala, kupsinjika maganizo, mahomoni, kugaya chakudya, kunenepa, kudya zakudya zabwino, kuwongolera chakudya, kudya mopitirira muyeso