Tangoganizani mukugona tulo tofa nato kenako mwadzidzidzi mukudzuka. Maso anu atseguka, mutu wanu ukugwira ntchito, ndipo mutha kuwona zomwe zikuzungulirani. Koma ... simungathe kusuntha chiwalo chilichonse. Mumayesa kufuula kuti akuthandizeni, koma palibe phokoso lomwe limatuluka. Nthawi zina mumamva ngati wina ali mchipindamo, kapena ngati katundu wolemera akukukakamizani pachifuwa. Ichi ndi chochitika choopsa kwambiri. Ambiri aife timatcha izi 'mantha ausiku' kapena 'kuponderezedwa ndi chilombo'. Koma kwenikweni, ichi ndi vuto lomwe ife azachipatala timatcha Sleep Paralysis .
Kodi vuto la kugona ndi chiyani kwenikweni?
Mwachidule, Sleep Paralysis ndi mkhalidwe wakanthawi komwe simungathe kusuntha gawo lililonse la thupi lanu, kaya mukatsala pang'ono kugona kapena mukatsala pang'ono kudzuka. Izi zimachitika thupi lanu likamangika pakati pa magawo awiri a tulo ndi kudzuka.
Ili ndi vuto la kugona. Mu zamankhwala, matenda otere amatchedwa ``Parasomnia''. Izi zimatha kutenga masekondi angapo mpaka mphindi zochepa. Panthawiyi, ndi zachilendo kuti munthu amve mantha komanso nkhawa kwambiri. Koma zikatha, amatha kusuntha thupi lake ngati kuti palibe chomwe chachitika.
Chofunika kwambiri ndichakuti Kulephera Kugona Sikoopsa. Sikudzavulaza moyo wanu mwanjira iliyonse. Koma zomwe zingakuchitikireni zingakhale zosasangalatsa komanso zoopsa kwambiri.
Mukumva bwanji panthawiyi? (Zizindikiro)
Mungamve zinthu zosiyanasiyana mukakumana ndi vuto la kulephera kugwira ntchito bwino. Si aliyense amene amamva chimodzimodzi, koma pali zizindikiro zina zomwe zimafala. Tiyeni tiwone zomwe zili.
| Chizindikiro | Kufotokozera |
|---|---|
| Kulephera kusuntha thupi | Simungathe kusuntha manja, miyendo, zala, kapena khosi lanu, koma mutha kusuntha maso anu ndi kupuma. |
| Kulephera kulankhula | Ngakhale mutayesa kufuula kuti mupemphe thandizo, palibe phokoso lomwe limatuluka. Mwina kungolira pang'ono chabe kungatuluke. |
| Kupanikizika pachifuwa | Zingamveke ngati wina akukhala pachifuwa panu ndipo akukukanikizani, zomwe zimapangitsa kuti zikhale zovuta kupuma. Izi ndi zowopsa kwambiri. |
| Kuona zinthu molakwika | Mungaone, kumva, kapena kumva zinthu zomwe zili m'chipindamo zomwe sizili m'chipindamo. Mwachitsanzo, mungaone munthu wooneka ngati mthunzi pakona yamdima ya chipindacho, kumva wina akulankhula, kapena kumva wina akukukhudzani. |
| Kugona masana | Izi zingasokoneze tulo tanu usiku ndipo zingakupangitseni kumva tulo tofa nato komanso kutopa kwambiri tsiku lotsatira. |
Kodi wina angadzuke nthawi ino?
Inde, mutha kudzutsa munthu amene wadwala matenda otsekula m'mimba. Ngati mulankhula naye kapena kumugwira pang'ono, adzadzuka kwathunthu ndipo adzatha kuyendanso. Vuto ndilakuti, munthu amene ali ndi matenda otsekula m'mimba sadzatha kukuuzani zomwe zikumuchitikira kapena kukupatsani zizindikiro zilizonse.
Chifukwa chiyani izi zimatichitikira? (Chifukwa)
Chifukwa chenicheni cha matenda a tulo sichinapezekebe, koma titha kufotokoza momwe zimachitikira.
Tikagona, tulo lathu limadutsa m'magawo angapo. Gawo lalikulu lomwe timalota ndi tulo ta REM (Rapid Eye Movement). Pa gawo ili la REM, ngati titachitadi zomwe maloto athu amalota (monga ngati tithamanga pamene tikulota), tingakhale pachiwopsezo. Pofuna kupewa izi, ubongo wathu umachita chinthu chosangalatsa kwambiri. Izi zikutanthauza kuti, pa gawo la REM, minofu m'manja ndi miyendo yathu imataya ntchito yake kwakanthawi. Izi zimatchedwa minofu atonia.
Kulephera kugona kumachitika mukalowa kapena kutuluka mu tulo ta REM, ndipo maganizo anu amakhala maso, koma minofu ya thupi lanu imakhalabe yofooka. Izi zikutanthauza kuti maganizo anu amakhala maso, koma thupi lanu limakhalabe logona.
Pali zinthu zingapo zomwe zingayambitse vutoli:
| Zoopsa | Kufotokozera |
|---|---|
| Kusagona mokwanira | Kusagona bwino kwa masiku ambiri ndi chifukwa chachikulu cha "kusowa tulo." |
| Kugona kosakhazikika | Izi zimachitika kawirikawiri kwa anthu omwe nthawi yawo yogona komanso nthawi yodzuka imasintha pafupipafupi, monga ogwira ntchito nthawi yopuma. |
| Matenda ena ogona | Kulephera kugona mokwanira kungagwirizane ndi matenda monga obstructive sleep apnea ndi narcolepsy, zomwe zimayambitsa kugona kosalamulirika masana. |
| Mavuto amisala | Zinthu monga kupsinjika maganizo kwambiri, nkhawa, matenda osinthasintha maganizo, matenda a mantha, kapena matenda opsinjika maganizo pambuyo pa zoopsa (PTSD) zingakhudze. |
| Zifukwa zina | Mankhwala ena (monga mankhwala a ADHD), kugwiritsa ntchito mankhwala osokoneza bongo, komanso mbiri ya banja la matendawa zingathandizenso. |
Kodi dokotala amazindikira bwanji izi? (Kuzindikira)
Mukapita kukaonana ndi dokotala kuti akakuuzeni za izi, chinthu choyamba chomwe angachite ndikumvetsera mosamala zomwe mwakumana nazo. Fotokozani zonse zomwe mwamva popanda manyazi kapena mantha. Dokotala angakufunseni zinthu monga:
- Kodi izi zikuchitika bwanji? Zimatenga nthawi yayitali bwanji? Zimachitika kangati?
- Kodi mumagona maola angati patsiku? Kodi mumagona masana?
- Kodi mumagwiritsa ntchito mankhwala otani?
- Kodi mukumva kupsinjika maganizo kapena nkhawa?
- Kodi pali wina aliyense m'banja mwanu amene anakumanapo ndi zofanana ndi zimenezi?
Nthawi zambiri, dokotala wanu angatsimikizire kuti ndi Sleep Paralysis kutengera zomwe mwafotokoza. Komabe, ngati akukayikira vuto lina la kugona, monga Narcolepsy, angakutumizireni kuti mukayesedwe mwapadera.
- Polysomnogram: Mu izi, mumasungidwa m'chipatala usiku wonse ndipo makina amawunika kupuma kwanu, kugunda kwa mtima wanu, ndi momwe ubongo wanu umagwirira ntchito mukagona.
- Mayeso Ochedwa Kugona Ambiri (MSLT): Izi zimayesa momwe mumagona mofulumira masana.
Kodi pali chithandizo cha izi? (Chithandizo)
Palibe njira yeniyeni yothetsera vuto la kugona likachitika , koma anthu ena amati kuyesa kusuntha chinthu chaching'ono, monga chala, kungawathandize kutuluka mwachangu m'malo otere.
Chofunika ndichakuti pali zinthu zomwe mungachite kuti muchepetse mwayi woti izi zichitikenso . Chithandizo chidzadalira chomwe chikukuyambitsani.
- Kukonza ukhondo wa kugona: Ichi ndiye chinthu chofunikira kwambiri. Izi zikutanthauza kukhala ndi zizolowezi zabwino zogona.
- Kuchiza matenda omwe amayambitsa matendawa: Ngati muli ndi vuto lina, monga kusowa tulo kapena nkhawa, kupeza chithandizo choyenera cha vutoli kungathandizenso kuchepetsa kufala kwa matenda ogona.
- Mankhwala: Nthawi zina, dokotala wanu angakulembereni mankhwala, monga mankhwala oletsa kuvutika maganizo, omwe amachepetsa kugona kwa REM.
- Uphungu wa zamaganizo: Uphungu umathandizanso kwambiri pothana ndi nkhawa ndi nkhawa.
Zinthu zomwe mungachite nokha kuti muchepetse kufooka kwa tulo
Kugona bwino n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi. Kukonza machitidwe anu ogona komanso zizolowezi zanu kungachepetse kwambiri chiopsezo chanu cha kufooka kwa tulo.
Timatcha izi kuti ‘Ukhondo wa Kugona.’ Monga momwe timatsukira mano athu ndi kusamba thupi lathu, palinso zizolowezi zina zomwe tiyenera kutsatira kuti tigone bwino.
| Zoyenera kuchita | Chifukwa chiyani ndikofunikira? (Chifukwa chiyani ndikofunikira?) |
|---|---|
| Konzani nthawi yogona. | Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse, ngakhale kumapeto kwa sabata. Izi zidzakuthandizani kusintha nthawi ya thupi lanu. |
| Malo ogona bwino | Sungani chipinda chanu chogona chili chamdima, chete, komanso chozizira. Gwiritsani ntchito matiresi ndi pilo yabwino. |
| Musamawone zophimba musanagone. | Siyani kuyang'ana foni yanu, piritsi, kapena TV ola limodzi musanagone. Kuwala kwabuluu komwe amatulutsa kumalepheretsa kupanga mahomoni omwe amakuthandizani kugona. |
| Khazikani mtima pansi. | Musanagone, chitani zinthu monga kusamba ndi madzi otentha, kuwerenga buku, kapena kumvetsera nyimbo zotonthoza. Izi zidzakuthandizani kukhazika mtima pansi maganizo anu ndikupangitsa kuti tulo tizikhala tosavuta. |
Kodi muyenera kupita kwa dokotala liti?
Kulephera kugona mokwanira kungachitike kamodzi kapena kawiri pa moyo wanu wonse. Komabe, ngati mukukumana ndi zotsatirazi, ndikofunikira kupita kwa dokotala.
- Ngati mukumva mantha kapena nkhawa kwambiri ndi zomwe zachitikazi.
- Ngati izi zimachitika kawirikawiri.
- Ngati izi zikukupangitsani mantha kupita kukagona.
- Ichi ndichifukwa chake mumamva kutopa kwambiri komanso kugona masana.
Izi si zochititsa manyazi kapena kubisa. Izi ndi matenda omwe amachitikira anthu ambiri ndipo angathe kufotokozedwa. Choncho musaope kulankhula ndi dokotala wanu za izi. Iye adzakuthandizani.
Uthenga Wopita Nawo Kunyumba
- Kulephera Kugona ndi vuto loopsa koma losaopsa lomwe limayambitsa matenda monga kugona tulo tofa nato, ndipo thupi lanu limataya chidziwitso kwakanthawi.
- Izi sizikugwirizana ndi 'mphamvu zauzimu', izi ndi vuto laling'ono lachilengedwe lomwe limachitika muubongo ndi thupi panthawi yogona.
- Chiwopsezo cha vutoli chingachepe kwambiri mwa kuchita zinthu zoyera bwino pogona.
- Ngati izi zikukhudza moyo wanu watsiku ndi tsiku ndipo mukuchita mantha kwambiri, ndiye kuti mukaonane ndi dokotala. Ndicho chinthu chabwino kwambiri kuchita.
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