Kodi nthawi zina mumagona usiku n’kutembenuka mpaka m’bandakucha? Kapena mumadzuka mukumva kutopa komanso kugona tsiku lonse? Ambiri aife timaiwala zinthu izi, kuganiza kuti, "O... ndakhala ndikugwira ntchito mopitirira muyeso masiku ano" kapena "Ndikungopsinjika pang'ono." Koma kodi mukudziwa, nthawi zina pangakhale vuto lokhudzana ndi kugona kumbuyo kwa izi lomwe limafuna chithandizo chamankhwala. Pamenepo ndi pamene timafunikira thandizo la katswiri wa kugona (Somnologist) .
Kodi katswiri wa kugona (Somnologist) ndi ndani?
Mwachidule, uyu ndi dokotala amene waphunzitsidwa mwapadera kuzindikira ndi kuchiza matenda ndi mavuto okhudzana ndi tulo. Monga momwe pali katswiri wa matenda a mtima ndi dermatologist wa matenda a khungu, palinso madokotala omwe ali akatswiri pa mavuto a tulo.
Iyi ndi gawo lapadera la zamankhwala. Akatswiriwa nthawi zambiri amagwira ntchito m'munda wina wazachipatala, mwachitsanzo:
- Ubongo
- Matenda amisala
- Khutu, mphuno ndi pakhosi (Otolaryngology kapena ENT)
- Mankhwala a Mkati
Atalandira maphunziro oyambira mu gawo ngati ili, amaphunzira mozama za matenda okhudzana ndi tulo. Chifukwa tulo timakhudzana ndi zinthu zambiri monga ubongo wathu, mitsempha, kupuma, ndi thanzi la maganizo. Chifukwa chake, madokotala awa amadziwa bwino zonsezi.
Kodi dokotala uyu angakuthandizeni bwanji?
Mukapita kukaonana ndi katswiri wa za kugona, adzatsatira njira zingapo kuti amvetse bwino vuto lanu. Tiyeni tiwone zomwe zili.
| Zoyenera kuchita | Kufotokozera kosavuta |
|---|---|
| Kufunsa za mavuto anu ogona | Dokotala adzakufunsani mafunso ambiri. Mwachitsanzo, "Zimatenga nthawi yayitali bwanji kuti mugone?", "Mumadzuka kangati usiku?", "Mumakodola?", "Mumagona masana?", "Kodi zizolowezi zanu zogona zimakhala bwanji?" Izi ndizofunikira kwambiri. |
| Kuchita mayeso a thupi | Pakhosi panu, mphuno, ndi mapapo anu adzafufuzidwa, chifukwa nthawi zina chinthu chonga kutsekeka kwa mpweya wanu chingayambitse kukokoloka ndi kupuma movutikira. |
| Mayeso apadera amalamulidwa. | Mungapemphedwe kuti mugone usiku umodzi kuchipatala kapena kuchipatala chapadera. Izi zimatchedwa phunziro la kugona. Mukakhala mtulo, makina amayesa zinthu zambiri, kuphatikizapo ntchito ya ubongo wanu, kupuma, kugunda kwa mtima, ndi mayendedwe a thupi. |
| Kuzindikira matenda | Pambuyo pofufuza zonse zomwe muli nazo komanso malipoti a mayeso, dokotala adzadziwa mtundu weniweni wa vuto la kugona lomwe muli nalo. |
| Amapereka dongosolo la chithandizo | Matendawa akapezeka, mudzauzidwa chithandizo chomwe chili chabwino kwa inu. Izi zingaphatikizepo kusintha pang'ono moyo wanu, kapena zingaphatikizepo mankhwala, kapena zida zapadera (monga makina a CPAP a anthu omwe ali ndi vuto la kupuma movutikira). |
Kodi ndi matenda otani a tulo omwe muyenera kuwonana ndi katswiri?
Anthu ambiri amaganiza kuti vuto lokhalo la kusowa tulo ndilo vuto lokhalo. Koma pali zambiri kuposa pamenepo. Nazi zina mwa mavuto akuluakulu omwe katswiri wa tulo angawathandize.
| Vuto la tulo | Kodi izi zimakupangitsani kumva bwanji? |
|---|---|
| Kutopa Masana | Ngakhale nditagona bwino kwa maola 7-8 usiku, ndimamva kutopa kuyambira nthawi yomwe ndadzuka m'mawa. Ndimamva kutopa komanso kugona tsiku lonse. Sindikufuna kuchita chilichonse. |
| Kuvutika kugona komanso kugona | Simugona kwa maola ambiri mutagona. Kapena mumadzuka mwadzidzidzi pakati pa usiku ndipo simungathenso kugona. |
| Kugona ndi Kupuma Movutikira | Kugona mokweza kwambiri. Nthawi zina achibale anu anganene kuti mumasiya kupuma kwakanthawi mukamagona. Izi zitha kukhala chizindikiro cha matenda oopsa otchedwa Sleep Apnea . |
| Kugona tulo toopsa masana | Pamene mukugwira ntchito, mukulankhula, kapena ngakhale kuyendetsa galimoto, mwadzidzidzi mukumva kugona tulo kosalamulirika. |
| Matenda a Miyendo Yosakhazikika | Ndikayesa kugona usiku, ndimamva kupweteka kosamveka bwino, monga kupweteka kosaneneka, m'miyendo mwanga. Ndimamva ngati ndikugwedeza miyendo yanga. Sindingathe kugona chifukwa cha kusasangalala kumeneku. |
Musangonyalanyaza zizindikiro izi ngati "kutopa." Kugona bwino usiku n'kofunika kwambiri m'matupi athu monga momwe chakudya chabwino chimakhalira. Izi zitha kukhala zizindikiro zofunika kuchokera m'thupi lanu.
Kodi kusiyana pakati pa katswiri wa za tulo ndi katswiri ndi kotani?
Musasokoneze awiriwa. Tiyeni timvetse izi mosavuta.
Tangoganizani mukujambulidwa X-ray. Munthu amene akujambulidwa X-ray amatchedwa Radiographer. Amayatsa makinawo ndikujambula chithunzi cha X-ray. Koma dokotala (Radiologist) amene amawayang'ana ndikukuuzani matenda omwe muli nawo ndiye amene amachita zimenezo, sichoncho?
Ndichoncho.
- Katswiri wa Ukadaulo wa Kugona: Uyu ndi munthu amene amachita kafukufuku wa kugona. Iye ndiye amene amalumikiza makinawo ndikulemba deta pamene mukugona.
- Katswiri wa Kugona: Izi zikutanthauza dokotala amene amafufuza lipoti la deta, amaligwiritsa ntchito pozindikira vuto lanu, ndikukupatsani chithandizo.
Kodi ndiyenera kupita liti kwa katswiri wa kugona?
Ngati mukupitiriza kukhala ndi chimodzi kapena zingapo mwa zizindikiro zomwe tatchula pamwambapa ndipo zikukhudza moyo wanu watsiku ndi tsiku, ndi nthawi yoti muganizire za izi.
- Ngati mavuto anu ogona akusokoneza ntchito yanu, maphunziro anu, kapena moyo wa banja lanu .
- Ngati mumagona mokwanira usiku koma mumatopa komanso kugona masana .
- Ngati achibale anu akunena kuti mumakodola mokweza kwambiri kapena mumasiya kupuma mu tulo tanu .
Chinthu chabwino kwambiri chomwe mungachite mukakhala ndi vuto ngati ili ndikulankhula ndi dokotala wanu woyamba. Iye adzakuyesani ndipo ngati akuganiza kuti mukufunikiradi thandizo kuchokera kwa katswiri wa za tulo, adzakutumizirani ku zimenezo.
Mavuto a tulo si chinthu chochititsa manyazi kapena kubisa. Amachiritsidwa komanso amachiritsidwa, monga matenda ena aliwonse. Chifukwa chake, ndi upangiri woyenera wachipatala, inunso mutha kugona bwino ndikukhala ndi moyo wathanzi komanso wosangalala.
Uthenga Wopita Nawo Kunyumba
- Kugona n'kofunika kwambiri pa thanzi lathu la thupi ndi maganizo. Musanyoze mavuto omwe amabwera chifukwa cha kugona.
- Ngati nthawi zonse mumatopa masana, simungathe kugona usiku, kapena kukodola, izi sizinthu zosayembekezereka chabe. Pakhoza kukhala chifukwa chachipatala chomwe chikuchititsa izi.
- Katswiri wa za kugona (Somnologist) angapeze chomwe chimayambitsa mavutowa ndikupereka chithandizo choyenera.
- Ngati muli ndi vuto ngati ili, choyamba lankhulani ndi dokotala wa banja lanu. Iye adzakutumizani kwa katswiri ngati pakufunika kutero.
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