Kodi mumamva phokoso la kudina mukatsegula pakamwa panu? Tiyeni tiphunzire za vuto la TMJ (Temporomandibular Joint Disorder)

Kodi munadzukapo mwadzidzidzi n’kumva phokoso lochokera ku nsagwada yanu? Kapena munamvapo kupweteka pang’ono patsogolo pa makutu anu, pafupi ndi nsagwada yanu, ndipo munavutika kutsegula kapena kutseka pakamwa panu? Izi zitha kukhala chifukwa cha mutu womwe mumakhala nawo nthawi zambiri. Anthu ambiri akumanapo ndi izi, koma sakudziwa chomwe chimayambitsa. Lero tikulankhula za Matenda a Temporomandibular Joint (TMJ), matenda ofala koma osasangalatsa omwe amapezeka m’nsagwada yathu.

Mwachidule, kodi TMJ ndi chiyani?

Ganizirani nsagwada yanu ngati chogwirira. Chogwirira ichi chimatithandiza kusuntha nsagwada yathu mmwamba ndi pansi ndi mbali ina tikamalankhula, kudya, kapena kudzuka. Tili ndi ziwalo ziwiri zotere patsogolo pa makutu athu, mbali iliyonse ya nkhope yathu. Ziwalo zimenezi zimadziwika kuti Temporomandibular Joint (TMJ) .

Choncho, pakakhala vuto kapena chisokonezo m'malo olumikizirana mafupa kapena minofu yozungulira, timatcha TMJ Disorder (TMD) . Komabe, polankhula momasuka, anthu ambiri amangonena kuti vutoli ndi "kukhala ndi TMJ".

Izi sizowopsa monga momwe mungaganizire. Ndi vuto lofala kwambiri. Limapezeka kwambiri mwa akazi azaka zapakati pa 20 ndi 40. Chabwino kwambiri ndichakuti limatha kuchiritsidwa bwino ndipo nthawi zambiri silimayambitsa mavuto akulu kwa nthawi yayitali.

Kodi zizindikiro za vutoli ndi ziti?

Yang'anani kuti muwone ngati muli ndi zizindikiro izi. Si aliyense amene ali ndi zizindikiro zonsezi, mwina chimodzi kapena ziwiri zokha.

Nchifukwa chiyani timapeza vuto la TMJ?

N'zovuta kupeza chifukwa chimodzi chokha chomwe chimayambitsa izi. Nthawi zambiri, ndi kuphatikiza kwa zinthu zingapo zomwe zimapangitsa izi.

• Kuvulala kwa nsagwada: Monga kumenyedwa mwamphamvu kunkhope, kuthyola fupa la nsagwada, kapena kusweka kwa malo olumikizirana mafupa.
• Kupukuta mano (Bruxism): Kupukuta mano, makamaka mukamagona kapena mukukuta mano anu mosadziwa masana, kumaika mphamvu zambiri pa mafupa ndi minofu.
• Matenda a nyamakazi: Matenda a nyamakazi amatha kukhudza cholumikizira cha m'chiuno komanso bondo.
• Mavuto okhudza malo oika mano: Mano omwe sagwirizana bwino (kuluma molakwika) amatha kukakamiza kwambiri nsagwada.
• Kupsinjika Maganizo: Tikakhala ndi nkhawa, mosazindikira timalimbitsa minofu ya nkhope ndi nsagwada zathu. Izi zingayambitse ululu ngati zipitirira.

Makhalidwe athu omwe amawonjezera chiopsezo

Nthawi zina zinthu zazing'ono zomwe timachita tsiku lililonse zingayambitse ululu wa TMJ.

• Kutafuna zinthu monga zogwirira zolembera, zidutswa za ayezi, ndi misomali.
• Kukhala pansi mopanda kaimidwe kabwino, makamaka mukamagwira ntchito pa kompyuta, khosi ndi mutu wanu zitayang'ana kutsogolo.
• Mukadya chakudya monga ma hamburger, tsegulani pakamwa panu kwambiri ndipo tafunani zidutswa zazikulu.
• Kugwiritsa ntchito mano anu pazinthu monga kutsegula zipewa za mabotolo.
• Kugona chagada kungakupangitseni kupanikizika kosafunikira pa nsagwada yanu.

Kodi mwapeza bwanji izi, Dokotala?

Mukapita kwa dokotala, chinthu choyamba chimene amachita ndikukufunsani funso latsatanetsatane lokhudza zizindikiro zanu. Kenako, adzakuyesani thupi.

Kodi n’chiyani chimaonedwa panthawi yoyezetsa matenda?

• Tikuwona momwe mungatsegulire pakamwa panu popanda kupweteka.
• Dokotala wanu adzafinya pang'onopang'ono cholumikizira chanu cha m'chiuno ndi minofu yozungulira kuti aone ngati chili chopweteka kapena cholimba.
• Mukatsegula ndi kutseka pakamwa panu, mumamva kusuntha kwa chiwalocho ndi dzanja lanu ndikuwona ngati pali phokoso.

Mayeso ngati pakufunika

Vutoli nthawi zambiri limapezeka poyesedwa thupi, koma nthawi zina mayeso ngati awa amatha kuchitidwa kuti atsimikizire chomwe chimayambitsa vutoli.

• Ma X-ray a mano: Yang'anani momwe mano ndi mafupa a nsagwada zilili.
• Kujambula kwa CT: Onani tsatanetsatane wa mafupa a cholumikizira.
• Kujambula kwa MRI: Kuzindikira mavuto a khosi losweka, minofu yofewa, ndi minofu yozungulira malo olumikizirana mafupa.

Kodi chimachiritsidwa bwanji?

Chithandizo chimadalira chifukwa cha zizindikiro zanu komanso kuopsa kwake. Nthawi zambiri, timayamba ndi mankhwala osavuta, osati zinthu zazikulu monga opaleshoni.

Mitundu ya mankhwala

Dokotala wanu angakupatseni mankhwala ngati awa kuti achepetse ululu, kutupa, ndi kuuma kwa minofu.

Mankhwala osagwiritsa ntchito opaleshoni

Anthu ambiri amapeza zotsatira zabwino kuchokera ku njira izi.

• Zoteteza pakamwa kapena zomangira: Chipangizo chapadera chomwe chimapangidwa kuti chigwiritsidwe ntchito usiku akagona, makamaka kwa anthu omwe akukuta mano awo, kuti ateteze mano awo ndikuchepetsa kupanikizika pa cholumikizira cha nsagwada.
• Kuchiza thupi: Maseŵero apadera omwe amalimbitsa minofu ya bondo ndikuwonjezera kusinthasintha kwake.
• Kusintha zizolowezi: Pewani kutafuna chingamu, bubble cham, chepetsani kudya zakudya zolimba (monga nyama youma, mabisiketi olimba), ndipo pitirizani kukhala bwino.
• Chithandizo cha Ultrasound: Chimagwiritsa ntchito kutentha kumasula minofu.
• Chithandizo cha TENS: Chimagwiritsa ntchito mphamvu yamagetsi yochepa kwambiri kuti chichepetse kupweteka kwa minofu ndi kuuma.

Opaleshoni

Dokotala angaganizire za opaleshoni pokhapokha ngati njira zina zonse zalephera.

• Arthrocentesis: Kutupa kwa mafupa:Silinji imagwiritsidwa ntchito poika madzi m'malo olumikizirana, kutsuka mkati mwa malo olumikizirana ndikuchotsa zinthu zomwe zimayambitsa kutupa.
• TMJ arthroscopy: Opaleshoni yaying'ono yomwe imachitika poika kamera yaying'ono kwambiri m'malo olumikizirana mafupa.
• Opaleshoni yotseguka: Opaleshoni yovuta pang'ono yomwe imachitika pokhapokha ngati pali vuto lalikulu la kapangidwe ka mafupa.

Kodi vutoli lingachiritsidwe kwathunthu?

Inde. Anthu ambiri amatha kuthana ndi vutoli bwino, ndipo nthawi zina amatha kuchira kwathunthu . Kwa anthu ena, zizindikiro zimatha pakatha sabata imodzi kapena ziwiri. Kwa ena, chithandizo chingafunike kwa kanthawi. Chofunika kwambiri ndichakuti ndi matenda oyenera komanso njira yoyenera yothandizira, anthu ambiri amatha kupeza mpumulo ku ululu ndikuyambiranso kugwira ntchito bwino kwa nsagwada zawo.

Kaya ululu wanu ndi wa kanthawi kochepa kapena wautali, pali thandizo lomwe likupezeka. Ngati zizindikiro zanu zikusokoneza moyo wanu, musadikire nthawi yayitali ndipo lankhulani ndi dokotala wanu .