Ese ugwa kenshi? Iga ibi bintu kugira ngo wirinde kugwa (Kwirinda kugwa)!

Kugwa ni ikintu giteye ubwoba, waba ufite imyaka 5 cyangwa 95. Ariko uko tugenda dusaza, ibyago byo kugwa bigatera imvune ikomeye, ndetse bikanashyira ubuzima mu kaga, biriyongera. Niyo mpamvu tugomba kwitondera cyane iyi ngaruka ku buzima.

Ese uzi impamvu (ibintu bishobora gutera ibyago) zo kugwa?

Ubwa mbere, tugomba kureba niba uri mu kaga ko kugwa. Impuguke zivuga ko niba ufite imyaka irenga 65, kandi ufite ibintu bine cyangwa birenga muri ibi, uba ufite amahirwe menshi yo kugwa.

Reba niba nawe ufite izi ngaruka:

• - Niba warigeze kugwa mbere .
• - Niba ufite indwara nk'indwara ya rubagimpande .
• - Niba urwaye indwara yo kwiheba .
• - Niba wumva uhora urwaye isereri .
• - Niba ufite indwara y'igihe kirekire .
• - Iyo hakoreshejwe ubwoko burenze bune bw'imiti kuri buri ndwara - iyi tuyita "Polypharmacy" , bivuze gukoresha ubwoko bwinshi bw'imiti icyarimwe.
• - Nubwo warwara indwara itunguranye nk'ibicurane bisanzwe.

Hariho n'ibindi bintu byinshi by'ingenzi bishobora gutera ibyago:

• - Kugabanuka kw'imbaraga, cyane cyane kugabanuka kw'imitsi/imbaraga uko tugenda dusaza (Sarcopenia) .
• - Niba ufite ikibazo cyo kugenda cyangwa kuringaniza imikorere.
• - Kugorwa no kunyara no kwituma, nko kujya mu bwiherero kenshi kandi mu buryo butunguranye.
• - Niba ufata imiti imwe n'imwe, urugero , imiti igabanya ububabare cyangwa imiti igabanya ubukana bw'imitsi .
• - Kutabona neza no kutumva neza.
• - Kubabara ibirenge cyangwa kwambara inkweto zidakwiranye neza kandi zinyerera .
• - Ahantu hateje akaga mu nzu, urugero, ibintu nk'ahantu hirengeye n'aho hasi, amatapi anyerera hasi, n'ibindi.

Kugwa cyane biterwa n'ibintu bitandukanye, atari kimwe cyangwa bibiri gusa. Impuguke zikugira inama yo kwipimisha bwa mbere iyo wujuje imyaka 65. Ndetse na mbere y'ibyo, niba ufite indwara zidakira zishobora kongera ibyago byo kugwa, ni byiza kwipimisha. Nyuma y'ibyo, ni byiza kwipimisha nibura rimwe mu mwaka .

Muganga ashobora kukubaza ibi bibazo:

Iyo ugiye kureba muganga wawe, ashobora kukubaza ibi bibazo bitatu:

• - Ese waraguye mu mwaka ushize ?
• - Ese wumva udakomeye cyangwa udakomeye iyo uhagaze cyangwa ugenda?
• - Uratinya kugwa ?

Niba usubije 'yego' kuri kimwe muri ibi bibazo bitatu, bivuze ko ukeneye ubufasha bw'inyongera kwa muganga .

"Ntutegereze kugeza igihe uguye kugira ngo urebe ko ushobora kugwa. Kugwa ni byo bintu bikomeye bitera urupfu rw'impanuka mu bantu barengeje imyaka 65. Nk'uko tugenzurwa n'abaganga bacu, nko gupimwa indwara nka kanseri, ibi ni ibisanzwe. Ibi si ugusuzuma ubuzima bwawe cyangwa ubuzima bwawe, ahubwo ni ingamba zo kwirinda gusa."

Ni iki twakora kugira ngo twirinde kugwa?

Ni ibisanzwe gutinya kugwa. Kandi n'icyifuzo cyo gukomeza ubuzima urimo kubaho ubu ni uko. Rero, mu gufata ingamba zo kwirinda kugwa, ushobora kwirinda utiriwe ushyira imbaraga nyinshi mu mibereho yawe. Reka turebe icyo wakora.

Ese twaganira na muganga ku miti yawe?

Ese wari uzi ko iyo ufashe imiti ine cyangwa irenga ku ndwara zitandukanye, harimo n'imiti itangwa ku iduka, uba ufite amahirwe menshi yo kugwa? Yego, ni ukuri. Hari imiti myinshi ishobora gutera ingaruka mbi nko kuzungera no gusinzira . Hari igihe kuyifata hamwe bishobora gutuma ibimenyetso birushaho kwiyongera.

Rero, igihe cyose ugiye kwa muganga wawe, muganirize ku miti yose ufata. Hanyuma ashobora kwemeza ko ukeneye koko imiti ufata, niba nta kibazo ifite cyo kuyifata hamwe, ndetse niba hari ingaruka mbi ufite.

Jyana na muganga w'amaso buri mwaka.

Niba indorerwamo zawe zitajyanye neza n'amaso yawe, ibyo bishobora no kuba intandaro yo kugwa. Gusuzumwa amaso yawe rimwe mu mwaka bishobora kugufasha kumenya niba imiti yawe igomba guhindurwa. Bishobora kandi kugufasha kumenya ibibazo by'amaso hakiri kare.

" Gusuzuma amaso yawe si ingenzi gusa ku kureba kwawe. Hari igihe amaso yawe ashobora kuba ikimenyetso cya mbere cy'ikibazo cy'ubuzima cyihishe inyuma. Urugero, ibintu nk'indwara ya tiroyide, aneurysms, ndetse na kanseri rimwe na rimwe bishobora kugaragara hakoreshejwe isuzuma ryoroheje ry'amaso."

Ambara inkweto zikwiye.

Mu gihe usoma ibi, birashoboka ko washyize inkweto ndende ku ruhande. Ariko, kugenda nta nkweto, nta nkweto, cyangwa kwambara amasogisi gusa mu rugo na byo byongera ibyago byo kugwa.

Kubwibyo, hitamo inkweto zidatemba kandi zifite icyuma gifata hasi nk'icya rabha . Urugero, amasogisi afite udupira tudatemba ni meza.

Komeza amaboko yawe yidegembya.

Tekereza, iyo ufite amasakoshi abiri n'amaboko yombi, niba utakaje uburebure bwawe, ntushobora gukoresha umugozi cyangwa inkoni kugira ngo uyifate, si byo se? Niba bishoboka,Koresha isakoshi, cyangwa utware utuntu duto. Genda buhoro buhoro maze urugendo rwawe ruzagenda neza!

Komeza umubiri wawe ugire imbaraga, kora imyitozo ngororamubiri.

Niba bishoboka, shyiramo imyitozo ngororamubiri mu bikorwa byawe bikomeza amaguru yawe, binoze kuringaniza imiterere yawe, kandi binoze ubworoherane bwawe. Dore ingero zimwe na zimwe:

• - Yoga
• - Tai Chi
• - Pilates
• - Qigong
• - Aerobics yo mu mazi

Niba utinya kugwa cyangwa uherutse kugwa, ushobora guhindura uburyo ukora siporo. Baza muganga wawe niba byakugirira akamaro ukoresheje umuhanga mu by'imyitozo ngororamubiri cyangwa umuhanga mu by'imyitozo ngororamubiri.

Ibuka: Uburyo ubwo aribwo bwose bwo kugenda ni bwiza ku mubiri wawe. Igihe cyose ugiye gutemba amaraso kandi ukagenda umubiri wawe (kandi ukabikora mu mutekano), uzagabanya ibyago byo kugwa.

Ntugatinye gukoresha ibikoresho biboneka kugira ngo bigufashe.

Hari ibikoresho byinshi by'ikoranabuhanga bishobora gufasha mu mirimo ya buri munsi, nko kugenda, guterana kw'abantu, intebe zo mu bwiherero, n'intebe zo mu bwiherero. Gukoresha ibi bishobora kugabanya cyane ibyago byo kugwa. Ariko abantu benshi ntibabikoresha. Batekereza ko ari iby'undi muntu, umuntu ufite intege nke kubarusha, cyangwa ko kubikoresha ari ikimenyetso cy'intege nke no gutakaza ubwigenge.

Ibi bikoresho byo gufasha si iby'abantu bafite indwara zidakira cyangwa ubumuga gusa. Ni ibya buri wese. Kandi nta tegeko rivuga ko ugomba kubikoresha igihe cyose. Ibi bikoresho bihari kugira ngo bigufashe kuguma wigenga. Ushobora kubikoresha uko ushaka.

Tekereza ku kaga kari mu rugo.

Ndetse no mu rugo rusanzwe, hari ahantu henshi hatunguranye dushobora kugwa. Akenshi, ibi ni ibintu bishobora gukosorwa byoroshye!

Ushobora gukora bimwe muri ibi bintu ukoresheje ubufasha bw'umuntu:

• - Kura ibintu bitari ngombwa nk'inkweto n'ibikinisho by'imbwa mu nzira unyuramo.
• - Kuraho tapi ntoya ziri hasi - cyangwa uzishyire hasi ukoresheje kaseti ifite impande ebyiri.
• - Bika ibintu ukoresha kenshi ahantu horoshye kugeraho.
• - Koresha amatara yaka neza kugira ngo urebe neza. Koresha amabara atandukanye kandi agaragara neza kugira ngo ugaragaze ahantu hamwe na hamwe.

Niba ugerageza gutuma urugo rwawe rurushaho kuba rwiza, ntugagwe. Niba udafite umuntu uri hafi yo kugufasha, bwira muganga wawe. Ashobora kuzana umuganga w’inzobere mu by’ubuvuzi bw’indwara z’imitsi igusanga iwawe kugira ngo agufashe kumenya no gukosora ibyago bya buri munsi mu rugo rwawe.

Kora impinduka zimwe na zimwe zikenewe mu rugo.

Si impanuka zose zo mu nzu zishobora gukosorwa n'agatambaro k'imiyoboro y'amazi cyangwa ibintu bike. Hari igihe,Ibintu nko kuzamura aho bafatira imodoka, kubaka inzira zishobora gukoreshwa n'abamugaye, no gukora ahantu hatanyerera birakenewe.

Hari imiryango myinshi itandukanye, amatsinda y'abakorerabushake, na gahunda zo gufasha abantu bakuze n'abafite ubumuga kuguma mu ngo zabo. Ugomba kubashaka gusa.

Hari ahantu hashobora kuba hari ubufasha nk'ubu muri Sri Lanka. Baza muganga wawe inama kuri ibi. Ntabwo uzaba ari we muntu wa mbere wumva ibintu nk'ibi!

Ni ngombwa kandi kugumana n'inshuti n'abavandimwe.

Biragoye kubyemera, ariko urubuga nkoranyambaga rukomeye, bivuze kuba hafi y'umuryango n'inshuti, nabyo bigabanya ibyago byo kugwa.

Waba wumva uri wenyine cyangwa utameze nk'aho udafite aho uhuriye n'abandi, ni ngombwa kubimenyesha abaganga bawe. Irungu ryongera ibyago byo kugwa no kurwara izindi ngorane nyinshi z'ubuzima. Bityo, bashobora kugufasha guhuza n'amatsinda y'abaturage, amahirwe y'ubukorerabushake, n'amatsinda y'abantu.

Witondere gato igihe ikirere gihindutse.

Ubuzima ntibuhagarara bitewe n'uko ikirere ari kibi gusa. Ariko, hari impinduka nyinshi nto dushobora gukora kugira ngo tugabanye ibyago byo kugwa.

Urugero, ku munsi w'imvura, ushobora kwirinda gutwara imodoka (urugero: serivisi yo gusangira imodoka cyangwa tagisi) cyangwa gutembera mu gace k'ibirori bya sinema gatose. Ese wabuze ibyo kurya? Aho kujya mu iduka, muri resitora, cyangwa muri farumasi, koresha serivisi yo kugeza ibyo kurya mu rugo rwawe.

Ukora iki iyo uguye? Ntubihishe, mbwire!

Uko wagerageza kose kwirinda kugwa, impanuka zishobora kubaho. Ibyo bishobora kugutera agahinda kenshi. Ariko abaganga bawe barahari kugira ngo bagufashe gusubira mu murongo.

Ariko, tekereza ko waguye ukabyuka nta gikomere na kimwe. Ushobora gutekereza ko bitabayeho. Si wowe wenyine, ndetse no mu bihugu byateye imbere, umuntu umwe kuri bane barengeje imyaka 65 agwa buri mwaka. Abatageze kuri kimwe cya kabiri cyabo ni bo babwira abaganga babo ibyabyo.

Ariko, abahanga bavuga ko ukwiye gufata icyemezo gitandukanye.

Iyo ubwiye muganga wawe iby’uko waguye, ashobora gusuzuma niba hari ibikomere byihishe cyangwa indwara zihishe . Batojwe kumenya imiterere n’ibimenyetso by’umuburo dushobora kubura. Ni na byo bitanga serivisi zose z’ubuvuzi n’iz’ubufasha ku baturage zishobora gufasha mu gukumira kugwa mu gihe kizaza.

Muri make: ibintu tugomba kwibuka

Waba utarigeze ugwa mbere, cyangwa ukiri gukira nyuma yo kugwa, gutekereza ku byago byo kugwa n'uburyo bwo kubyirinda ni ingenzi mu kuguma mu mutekano no kwigenga.

Mu magambo make:

• - Sobanukirwa ingaruka zawe:Witondere ibintu nk'imyaka, uburwayi, n'imiti ufata.
• - Shaka inama kwa muganga: Jyana na muganga wawe buri gihe, muganire ku byago byawe byo kugwa, kandi ukore ibizamini bikenewe.
• - Komeza umutekano w'aho utuye: Kuraho ahantu hanyerera n'inzitizi zitari ngombwa.
• - Tekereza ku buzima bw'umubiri: Ibintu nk'indyo yuzuye, imyitozo ngororamubiri, n'inkweto zikwiye ni ingenzi.
• - Koresha ibikoresho by'ubufasha: Niba bibaye ngombwa, ntugatinye gukoresha ikintu nk'inkoni cyangwa icyuma cyo kugenda.
• - Nugwa, bwira muganga: Nubwo utakomeretse, kubibwira muganga bishobora gukumira impanuka ikomeye mu gihe kizaza.

Rero, dukurikije ibi bintu, twese tugerageze kubaho ubuzima buzira umuze kandi buzira umuze!

Kugwa , kwirinda kugwa, ubuzima bw'abageze mu zabukuru, umutekano, umutekano wo mu rugo, imyitozo ngororamubiri, inama z'abaganga