Ese wigeze urangiza kugenda wambaye inkweto nshya hanyuma ugasanga hari ahantu horoshye ku rutoki rwawe? Cyangwa wenda nyuma y'amasaha menshi yo gukora mu busitani, ahantu wafashe ibikoresho wumva hameze nabi kandi hababaza gato, ndetse nta bubabare bukabije? Ibi bintu bisanzwe bikunze kugaragaza ibigori n'ibicurane - bizwi mu buvuzi nka ibigori n'ibicurane. Nubwo bikunze kugaragara, gusobanukirwa ibi bibazo bifasha mu gucunga no kwirinda neza.
Ibigori n'ibicurane ni iki mu by'ukuri?
Mu magambo make, ibigori n'ibishishwa ni ahantu h'uruhu rwuzuye uruhu bitewe n'igitutu cyangwa gukururana gukabije ku gice runaka cy'umubiri. Tekereza nk'uburyo busanzwe bwo kwirinda bw'umubiri wawe - kubaka urwego rw'uruhu rurinda aho ruhora rurakazwa. Nubwo byombi bigira uruhu rwuzuye, bitandukanye gato mu miterere n'aho ruherereye.
| Ikiranga | Ibigori | Ibicurane |
|---|---|---|
| Ingano n'Ishusho | Ubusanzwe ni nto, izengurutse, kandi ishobora kugira igice cyo hagati gikomeye. | Ni nini cyane, irarambuye, kandi nta miterere igaragara ifite. |
| Ahantu hahuriweho | Hejuru y'amano, hagati y'amano, cyangwa ku mpande z'amano. | Uburenge bw'ibirenge (agatsinsino, umupira w'ikirenge), ibiganza by'intoki, intoki z'intoki. |
| Ububabare | Akenshi birababaza iyo umuntu ashyizwemo igitutu. | Ubusanzwe ntibibabaza; ntibigira ubworoherane nk'uruhu rukikije. |
Ese hari ubwoko butandukanye bw'ibigori?
Yego, ibigori muri rusange bishyirwa mu moko atatu y'ingenzi:
Ibigori bikomeye
Ubu ni bwo bwoko bukunze kugaragara cyane. Ubusanzwe bugaragara nk'uduce duto, twinshi tw'uruhu rwagutse hejuru cyangwa ku mpande z'amano, akenshi tugenda dukura bitewe n'igitutu cy'inkweto zidakwiranye zikubita ku igufwa.
Ibigori byoroshye
Ibi bigori byoroshye mu miterere yabyo, akenshi bisa n'umweru cyangwa imvi. Bikunze kumera ahantu haguma hatose, nko hagati y'amano aho ibyuya bishobora kwirunda. Bimera nk'aho bikozweho.
Ibigori by'imbuto
Izi zisa n'imbuto ntoya kandi akenshi zikora ku birenge, cyane cyane munsi y'umupira w'ikirenge cyangwa agatsinsino. Ni amatsinda y'ibigori bito kandi bikomeye.
Kuki turwara ibigori n'udusimba? Impamvu zikunze kugaragara
Impamvu nyamukuru ni igitutu cyangwa kwivanga gukabije ku gace kamwe k'uruhu. Tekereza ku bintu bikunze gutera:
- Inkweto zidakwiranye:Iki ni ikibazo gikomeye! Inkweto zifunganye cyane, zirekuye cyane, cyangwa zifite inkweto ndende zishobora gutera igitutu no gukururana, bigatera amenyo n'udusimba. By'umwihariko inkweto ndende, zishyira ibiro imbere ku kirenge, byongera ibyago byo kurwara udusimba.
- Ibikorwa n'ibyo ukunda gukora: Gusubiramo ibintu cyangwa gukora ibintu bishobora gutera umujinya. Tekereza ku ntoki z'umucuranzi wa gitari, ibiganza by'umuhinzi, cyangwa umuntu ukunda guterura ibintu biremereye - ibi bikorwa bikubiyemo gukururana kenshi.
- Kutambara amasogisi: Kugenda ibirenge bidafite inkweto cyangwa kwambara inkweto udafite amasogisi bituma ibirenge byawe bikandagira ku nkweto, bikongera uburyaryate n'amahirwe yo kugira uruhu.
- Uburyo bwo kugenda budasanzwe (Icyitegererezo cyo kugenda): Hari abantu bagenda mu buryo bushyira igitutu kirenze urugero ku bice bimwe na bimwe by'ibirenge byabo (urugero, kwizunguruka imbere cyangwa inyuma), bigatuma bibaho.
- Ubusembwa bw'ibirenge: Indwara nk'iz'amagufwa cyangwa ibirenge bishobora guhindura imiterere y'ikirenge, bigatera inkweto gukandagira mu buryo budasanzwe bigatuma inkweto zirwara cyangwa zigacika intege muri utwo duce.
Ingamba zo kwita ku bigori n'ibicurane mu rugo
Akenshi, izi ndwara ntabwo ziba zikomeye kandi zishobora kwitabwaho mu rugo. Ariko, ni ngombwa kumenya neza ko udafite indwara zimwe na zimwe nka diyabete cyangwa amaraso adatembera neza mbere yo kugerageza kwivura (ibindi bizavugwaho nyuma).
- Shyira ibirenge byawe mu mazi ashyushye: Uzuza amazi ashyushye mu gikombe hanyuma wongeremo umunyu wa Epsom cyangwa isabune. Shyira ibirenge byawe mu minota 10-15 kugira ngo woroshye uruhu rwagutse.
- Kura uruhu witonze: Nyuma yo kuvoma, koresha ibuye rya pumice cyangwa agace k'ikirenge kugira ngo uhanagure buhoro buhoro agace kagize ikibazo. Jya mu cyerekezo kimwe kugira ngo wirinde kwangiza uruhu rwiza. Ibi bifasha gukuraho uturemangingo tw'uruhu twapfuye buhoro buhoro.
- Shyira amavuta buri gihe: Siga amavuta menshi yo kwisiga arimo urea cyangwa ammonium lactate ahantu hafashwe buri munsi. Ibi bifasha uruhu kuguma rworoshye kandi rufite amazi, bikarinda koroherwa no kwiyongera.
- Koresha udupapuro two kurinda: Udupapuro tudakoresha imiti (bakunze kwitwa 'moleskin' cyangwa udupapuro two mu bwoko bwa donut) dushobora gushyirwa hejuru y'ibigori kugira ngo tugabanye umuvuduko w'inkweto. Menya neza ko agapapuro kazengurutse ibigori, kagasiga ahantu hatagera umuvuduko.
Icyitonderwa: Ntukagerageze gukata, kogosha, cyangwa gusya ibigori cyangwa kwisiga ukoresheje ibintu bityaye nk'urwembe cyangwa imikasi. Ibi bishobora gutera kuva amaraso, kwandura indwara, no gukomereka bikomeye.
Ni ryari wagombye kubonana na muganga?
Nubwo kwita ku buzima bwo mu rugo akenshi bihagije, hari igihe inama z’abaganga b’inzobere ziba ngombwa:
- Niba urwaye Diyabete:Abantu barwaye diyabete bakunze kugira ikibazo cyo kugabanuka k'uburyo ibirenge byabo byumva (peripheral neuropathy) ndetse no kudatembera neza kw'amaraso. Ibi bivuze ko bashobora kutagira ububabare buterwa n'uko ikigori cyatangiye gukura cyangwa gukomereka, bigatuma habaho kwandura no gukomereka bitagaragara. Ikibazo icyo ari cyo cyose cy'ikirenge kigomba gusuzumwa n'umuganga.
- Ibimenyetso by'ubwandu: Iyo uruhu rukikije ibigori cyangwa umuhondo ruhindutse umutuku, rukabyimba, rukababaza, rugashyuha ubikozeho, cyangwa amabyi atangiye kuva, bishobora kuba ikimenyetso cy'ubwandu bukeneye kuvurwa na muganga.
- Kudatembera neza kw'amaraso: Abantu bafite indwara zigira ingaruka ku gutembera kw'amaraso mu birenge (nk'indwara y'imitsi yo mu gice cy'imbere cy'umubiri) bagomba kugisha inama muganga ku bibazo byose by'ibirenge, kuko gukira bishobora kugorana.
- Kuvura mu rugo birananirana: Niba wagerageje kwita ku mubiri wawe mu rugo mu gihe cy'ibyumweru byinshi ariko ntugire icyo ugeraho, cyangwa niba indwara irushijeho gukomera, ni igihe cyo kubonana na muganga cyangwa umuganga w'amaguru.
Gukumira ibigori n'ibicurane mu gihe kizaza
Kwirinda buri gihe ni byiza kuruta kwivuza. Dore inama zimwe na zimwe:
- Ambara Inkweto Zikwiranye Nibyo: Hitamo inkweto zikubereye neza, ziguha umwanya uhagije wo gushyiramo amano yawe utiriwe wisiga. Gura inkweto nyuma y'umunsi ibirenge byawe byabyimbye gato.
- Ambara amasogisi buri gihe: Hitamo amasogisi agabanya ubushuhe kugira ngo ibirenge byawe bigume byumye kandi bigabanye uburyaryate imbere mu nkweto.
- Komeza ibirenge bisukuye kandi byumutse: Karaba kandi wumishe neza ibirenge byawe buri munsi, witondere ibice biri hagati y'amano yawe.
- Koresha Moisturizer: Siga amavuta yo kwisiga ku birenge buri gihe kugira ngo uruhu rudakomera cyane kandi rugire ubukana.
- Kura inzara z'amano neza: Komeza ukate inzara z'amano zigororotse kugira ngo wirinde inzara zikura zishobora gutera igitutu.
Wibuke ko ibirenge byawe bigutwara ahantu hose. Kubitaho neza ni ishoramari ry'ingirakamaro mu buzima bwawe muri rusange no mu ihumure ryawe.
Ibintu by'ingenzi byakunzwe
- Ibigori n'ibibyimba ni ahantu hari uruhu rwinshi ruterwa n'igitutu cyangwa gukururana kenshi.
- Inkweto zidakwiranye neza niyo mpamvu nyamukuru.
- Kwita ku nzu bikubiyemo kubyinika, gushyiramo ibintu mu buryo bworoshye, gushyiramo amazi mu buryo bworoshye, no gukoresha udupira two kwirinda.
- Ntugakoreshe ibintu bityaye kugira ngo ukureho ikigori cyangwa ibibyimba.
- Abantu barwaye diyabete cyangwa amaraso adatembera neza mu mubiri bagomba gushaka inama kwa muganga ku bibazo byose by'ibirenge.
- Ibimenyetso by'ubwandu (gutukura, kubyimba, amashyira) bisaba ubuvuzi bwihuse.
Icyitonderwa: Iyi nkuru itanga amakuru rusange kuri iyi ndwara kandi ntigomba gusimbura inama za muganga wawe. Buri gihe gisha inama umuganga.
Ibibazo Bikunze Kubazwa (Ibibazo Bikunze Kubazwa)
Ese nshobora gukuraho ibigori n'udusimba two mu bwoko bwa calluses mu rugo?
Yego, mu bihe byinshi, ushobora guhangana n'ibigori byoroshye n'ibicurane byo mu rugo ukoresheje amazi yo mu birenge byawe, ushyiramo ibuye rya pumice ku ruhu rwagutse witonze, ushyiramo amazi buri gihe, kandi ukoreshe udupira two kwirinda. Ariko, irinde gukoresha ibintu bityaye.
Ni ryari nkwiye kujya kwa muganga kubera indwara y'ibigori cyangwa uruhu rw'ibicurane?
Ugomba kugisha inama umuganga niba urwaye diyabete cyangwa amaraso adatembera neza mu mubiri, niba ahantu hagaragaza ibimenyetso by'ubwandu (gutukura, kubyimba, amashyira), niba kuvurwa mu rugo bitagufasha nyuma y'ibyumweru byinshi, cyangwa niba ububabare bukabije.
Ni iki gitera ibigori n'ibicurane?
Biterwa n'igitutu gikabije cyangwa gukururana ku gice runaka cy'uruhu. Impamvu zikunze kugaragara zirimo inkweto zidakwiranye neza, ibikorwa bimwe na bimwe bisaba gufata cyangwa gukanda inshuro nyinshi, hamwe n'imiterere cyangwa inzira idasanzwe y'ibirenge.
Nigute nakwirinda ko ibigori n'ibicurane bibaho?
Kwirinda bikubiyemo kwambara inkweto zikubereye neza kandi zifite umwanya uhagije, kwambara amasogisi buri gihe, kugumisha ibirenge byawe bisukuye kandi byumutse, kubyongerera ubushyuhe buri gihe, no kuvura ubumuga ubwo aribwo bwose bw’ibirenge cyangwa uburyo budasanzwe bwo kugenda.
Ese ni byiza gukoresha udupira tw'ibigori tuboneka ku giciro cyabugenewe?
Udupapuro two kurinda tudakoresha imiti dushobora kuba ingirakamaro. Ariko, irinde gukoresha udupapuro two kurinda ibigori dufite imiti irimo aside salicylic utabanje kugisha inama muganga, cyane cyane niba ufite diyabete cyangwa ufite ibibazo byo gutembera kw'amaraso mu mubiri, kuko bishobora kwangiza uruhu rwiza.
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