Ese nawe wavunitse akaguru kawe hejuru y'akaguru? Reka twige ku bijyanye no kubabara cyane mu kaguru!

Ni ibisanzwe cyane kuvunika akaguru kawe, si byo se? Hari igihe bishobora kuba akantu gato gahinduka, ariko hari igihe bishobora kuba bikomeye kurushaho. Ese wigeze wumva "Kuvunika Akaguru Kanini"? Ibi bitandukanye gato n'ukuvunika akaguru bisanzwe, kandi bifata igihe kirekire kugira ngo bikire. Reka tubiganireho birambuye uyu munsi, nko kuvugana n'inshuti.

Kuvunika cyane k'akaguru ni iki?

Mu magambo make, gucika kw'akaguru ni ugucika cyangwa kwangirika kw'imitsi ihuza igufwa ryawe ry'uruti (tibia) n'inyuma y'igufwa ryawe ry'uruti (fibula). Iyi mitsi izwi mu buvuzi nka syndesmosis. Muganga wawe ashobora kandi kuyita imvune ya syndesmotic.

Tekereza, amagufwa y'amaguru yacu ahuza n'amagufwa y'ikirenge ku kaguru. Akaguru gafite igice cyo hejuru n'igice cyo hasi. Igice cyo hejuru ni amagufwa ya ``Tibia``` na ``Fibula``. Hagati y'aya magufwa yombi n'amagufwa y'ikirenge, hari igufwa ryitwa ``Talus```. Imitsi ni ingirabuzimafatizo z'imitsi, nk'imigozi ikomeye cyangwa imigozi. Ibi ni byo bihuza amagufwa kandi bigatuma ingingo zigumana imbaraga.

Ni irihe tandukaniro riri hagati yo gukomereka k'akaguru no gukomereka k'akaguru?

Itandukaniro riri hagati y’ibi byombi si aho imvune yabereye gusa. Gucika intege cyane ku kaguru bibaho iyo akaguru kawe kari karambitse hejuru ukagazunguruka imbere cyangwa inyuma. Ibi akenshi biterwa n’ikibyimba.

Ariko, gucika k'akaguru gato, dukunze kwita "akaguru gato," bibaho iyo akaguru kari kuzenguruka imbere. Hari igihe bishobora no kubaho iyo kari kuzenguruka inyuma. Muri uku gucika k'akaguru gato, imitsi iri hejuru yako ntabwo yangirika. Ni ukuvuga ko iyo uzunguje ukuguru kwawe uri kwiruka cyangwa usimbuka, akenshi ucika k'akaguru gato.

Ni iyihe mitsi ishobora kwangirika iyo umuntu akomeretse cyane ku kaguru?

Hariho imitsi myinshi ikomeye ishobora kwangirika iyo umuntu akomeretse ku kaguru:

• Umutsi w'imbere wa Tibiofibular Ligament: Uyu uri imbere y'amagufwa ya Tibia na Fibula.
• Umutsi wo hasi wa tibiofibular Ligament: Uyu uherereye inyuma y'amagufwa ya tibia na fibula.
• Uturemangingo tw’ururenda: Uru rumeze nk’ururenda. Ruherereye hagati y’amagufwa abiri `(Tibia)` na `(Fibula)` kandi rufasha amagufwa abiri kuguma ahamye.

Imitsi iyo ari yo yose muri iyi ishobora kuramburwa, gucikamo kabiri, cyangwa gucika burundu bitewe n'ikirenge kirekire.

Ni gute indwara zo gukomereka ku kaguru zikunze kugaragara?

Mu by’ukuri, gukomereka ku kaguru gakomeye ntabwo bikunze kubaho nk’uko gukomereka ku kaguru gakomeye.Bikunze kugaragara cyane mu bakinnyi, cyane cyane:

• Umupira w'amaguru
• Umupira w'amaguru
• Guhangana
• Hockey yo mu rubura
• Gusiganwa ku rubura
• Umupira w'amaguru

Iyi ndwara ikunze kugaragara cyane mu bantu bakina imikino nka basketball, volleyball, na volleyball. Ibi biterwa nuko iyi mikino iba ifite ibyago byinshi byo gukubitwa n'impanuka, kugwa no kuzunguruka kw'amaguru mu buryo budasanzwe.

Ni ibihe bimenyetso by'uko umuntu akomeretse cyane ku kaguru?

Niba ufite ikibazo cyo kuguruka cyane, ushobora kugira ibimenyetso nk'ibi:

• Hari ukubyimba mu gice cy'akaguru, ariko bishobora kuba bitameze nk'uko umuntu abyimba akaguru gato.
• Biragoye gushyira ibiro ku kuguru kwakomeretse, cyane cyane gukora ibintu nko kuzamuka ingazi.
• Ntuzashobora guhagarara uhagaze ku mano (kuzunguza umusatsi). Kubikora bishobora gutera ububabare bukomeye.
• Gukomereka bitangira iminsi mike nyuma y'imvune. Hari igihe bishobora kugaragara hejuru gato y'akaguru.

Igikuru ni ukubonana na muganga niba ufite ibi bimenyetso, aho gutekereza gusa ko ari "umusonga".

Ni izihe mpamvu zitera gucika intege cyane ku kaguru?

Nkuko twabivuze mbere, gucika intege kw'akaguru kanini bibaho iyo ikirenge cyawe gihindukiye hejuru maze kigahindukira kikizunguruka imbere, inyuma, cyangwa ku ruhande. Ibi birashoboka cyane iyo ugonze ikirenge kuruta kuzunguza ikirenge gusa. Urugero, niba uri kwiruka umuntu akakugonga, cyangwa niba waguye ku kirenge cyawe nabi igihe usimbuka. Ibi bikunze kubaho iyo uri kwiruka cyangwa usimbuka.

Ni gute umuntu avunika akaguru cyane?

Iyo ugiye kwa muganga, babanza kukubaza uko byagenze, amateka y'ubuzima bwawe, n'ibindi. Hanyuma bazakora isuzuma ry'umubiri.

Kugira ngo umenye niba ufite ikibazo cyo gukomereka ku kaguru, muganga wawe ashobora gukora ibi bikurikira:

• Uzaba wicaye ku ntebe, amavi yawe apfukamye, ibirenge n'utuguru tumanitse. Hanyuma muganga azazamura ikirenge cyawe maze akizungurutse gato inyuma. Niba wumva ububabare bukabije, birashoboka ko ari ukuvunika cyane ku kaguru. Muganga ashobora kandi gukora iki kizamini nyuma y'iminsi mike yakomeretse.
• Ikizamini cyo gukamura urugingo rwa syndesmosis kirakorwa. Muri iki kizamini, muganga akanda amagufwa ya tibia na fibula. Ibi bishyira igitutu ku gice cy’urugingo gitandukanya amagufwa. Niba wumva ububabare mu gice cyo hejuru cy’ukuguru kwawe, birashoboka ko ari ukuvunika cyane kw’akaguru.
• Bakandagira ahantu "Interosseous Membrane" iherereye kugira ngo barebe niba hari ububabare.
• Imitsi iri imbere y'akaguru irakomera kugira ngo harebwe niba hari ububabare.
• Byongeye kandi, muganga ashobora gutegeka ko hakorwa ibizamini byo gufata amashusho. Urugero, gupima X-ray, MRI (Magnetic Resonance Imaging), CT (Computed Tomography), ndetse wenda no gupima ultrasound. MRI ni cyo kizamini cyiza cyo gusuzuma ikibazo cyo gukomereka k'akaguru. Ariko, muganga ashobora kubanza gutegeka ko hakorwa X-ray kugira ngo arebe izindi ndwara, nko kuvunika.

Ni gute wavura ikibazo cyo gukomereka k'akaguru?

Iyo ufite imvune nk'iyi, ushobora gutangira kuyivura ukoresheje uburyo bwa RICE mu minsi itatu kugeza kuri itanu ya mbere. Ibyo bivuze:

• R - Kuruhuka: Kuruhuka ukuguru kwakomeretse. Ntukagende hirya no hino cyane.
• I - Urubura: Siga urubura mu gihe cy'iminota 15-20 inshuro nyinshi ku munsi. Ibi bizagabanya kubyimba no kubabara. Ntugashyire urubura ku ruhu, ahubwo uhambire mu gitambaro.
• C - Gukanda: Gupfunyika neza ku kaguru ukoresheje igitambaro cya elastic. Ariko ntibifashe cyane ku buryo bigabanya amaraso atembera.
• E - Kuzamuka: Komeza ukuguru kwawe hejuru y'umutima wawe uko bishoboka kose, nko hejuru y'umusego.

Niba ushaka kwimuka, uzakenera gukoresha inkoni.

Ku bubabare no kubyimba, ushobora gukoresha imiti igabanya ububabare itari iya steroide (NSAIDs) ushobora kugura muri farumasi. Iyi miti ishobora gufatwa nk'ibinini cyangwa rimwe na rimwe igakoreshwa nk'amavuta yo kwisiga, amavuta yo kwisiga, cyangwa spray. Ni byiza kugisha inama muganga mbere yo kuyikoresha.

Muganga wawe ashobora kandi kukugira inama yo gushyiramo icyuma gikingira ikirenge, kaseti, cyangwa icyuma gikingira ikirenge cyawe kugira ngo kidahindagurika.

Byongeye kandi, ubuvuzi bw'umubiri ni ingenzi cyane. Bushobora kubamo imyitozo yihariye, imyitozo ikoresha imishumi yo kuvura, n'imyitozo yo mu mazi (hydrotherapy). Gukora imyitozo ngororamubiri mu mazi biroroha kuko bigabanya uburemere ku maguru.

Keretse niba imvune ikomeye cyane, cyangwa akaguru kagakomeza kuba gahagaze neza, kubagwa ntibishoboka ko biba ngombwa.

Bifata igihe kingana iki kugira ngo imvune y'akaguru ikire?

Ubusanzwe bifata ibyumweru bitandatu kugeza ku munani kugira ngo umuntu akire indwara yo ku kaguru ikabije. Niba uri umukinnyi, bishobora gufata igihe kirekire kurushaho kugira ngo usubire gukina. Imivune yo ku kaguru isanzwe ikira vuba cyane, bityo ni ngombwa kwihangana no kuyivura.

Ni gute wagabanya ibyago byo kuvunika cyane ku kaguru?

Gukomereka k'akaguru ni impanuka. Impanuka ntizishobora kwirindwa burundu. Ariko hari ibintu bike ushobora gukora kugira ngo ugabanye amahirwe yo gukomereka k'akaguru cyane:

• Kurikiza gahunda y'imyitozo ngororamubiri ikomeza kandi igatuma ingingo zawe zikomera.
• Kora gahunda y'imyitozo ngororamubiri igufasha kunoza uburinganire bwawe no kumenya neza aho umubiri wawe uherereye. Kumenya neza aho umubiri wawe uherereye ni ingenzi mu bijyanye no kumenya neza aho umubiri wawe uherereye.
• Koresha ibikoresho byo kwirinda nk'imigozi cyangwa kaseti kugira ngo urinde akaguru kawe mu gihe ukina siporo.

Ni iki giteganyijwe ku gukomereka kw'akaguru?

Kenshi na kenshi , gukomereka cyane ku kaguru bishobora kuvurwa neza hatabayeho kubagwa. Ariko, ushobora kongera gukomereka ku kaguru. Ushobora no kugira ikibazo cyo gukomera mu ngingo mu gihe kizaza. Kubwibyo, ni ngombwa kuyivura kugeza ikize neza hanyuma ugakomeza gukora imyitozo ngororamubiri kugira ngo ukomeze gukomera ku kaguru.

Ni ryari wagombye kujya kwa muganga kubera ikibazo cyo kuvunika k'akaguru gakomeye?

Niba ukuguru kwawe kwakomeretse kandi udashobora kubyikorera, ugomba guhamagara muganga cyangwa kujya mu cyumba cy’ubutabazi bw’ibanze. Ni ngombwa kumenya niba igufwa ryawe ryavunitse. Hanyuma, ugomba kuvura imvune nk’uko muganga wawe abikubwira.

Twese twagize ikibazo cyo kuvunika imitsi y'akaguru, ariko niba ukomeretse umutsi w'akaguru urimo usimbuka cyangwa wiruka, bishobora kuba ari ukuvunika umutsi w'akaguru. Rero, menya neza ko ukurikiza amabwiriza ya muganga kugeza igihe uzaba wakize neza.

Ibintu by'ingenzi cyane ugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

• Gukomereka ku kaguru ni ikibazo gikomeye cyane kuruta gukomereka ku kaguru gato. Bibaho iyo imitsi iri hejuru y'akaguru yangiritse.
• Ibi bikunze kubaho mu gihe cy'imikino, cyane cyane iyo habaye impanuka.
• Ibimenyetso birimo kubyimba, kugorwa no kwihanganira ibiro, kunanirwa guhagarara ku mitwe y'intoki, ndetse no gukomereka nyuma .
• Ni ngombwa kujya kwa muganga kugira ngo hamenyekane neza indwara kandi havurwe neza. Akenshi ni ngombwa gupima indwara hakoreshejwe MRI.
• Uburyo bw'ingenzi bwo kuvura ni uburyo bwa RICE, ububabare, na physiotherapy. Bishobora gufata ibyumweru 6-8 cyangwa birenga kugira ngo bikire.
• Iyo wihanganiye kuvurwa, ugakurikiza amabwiriza ya muganga wawe, kandi ugakora imyitozo ngororamubiri yo gukomeza akaguru kawe, ushobora gukira neza.

Niba warigeze guhura n'ikibazo nk'iki, cyangwa niba ufite ikindi kibazo kuri ibi, ntutindiganye kuvugana na muganga. Komeza ugire ubuzima bwiza!

"gukomereka cyane ku kaguru, imvune ya syndesmotic, gukomereka ku kaguru, imitsi, tibia, fibula, imvune za siporo