Igipimo cya cholesterol yawe kimeze gite? Reka twige ku isuzuma rya Lipid Profile

Twese twumvise ijambo 'cholesterol', si byo se? Hari abantu batinya iri jambo gato. Akenshi twumva abantu bavuga bati "Oh, cholesterol yanjye iri hejuru gato," maze tukababaza duhangayikishijwe. Kolesteroli ni iki mu by'ukuri? Ese ni nziza cyangwa mbi ku mibiri yacu? Uyu munsi, tuzavuga mu buryo bworoshye, nk'aho turimo kuganira n'inshuti, ku bijyanye n'ikizamini cy'amaraso cyitwa 'Lipid Profile', gikorwa kugira ngo gikurikirane neza ibi bipimo.

Ibyiza, ibibi n'ubundi bwoko bw'ibinure biri muri cholesterol

Muri make, cholesterol ni ubwoko bw'ibinure by'ingenzi ku mibiri yacu. Ifasha gukora igitambaro cyo hanze cya buri turemangingo two mu mubiri wacu. Ariko, abaganga bamaze igihe kinini bazi ko abantu bafite cholesterol nyinshi baba bari mu kaga ko kurwara indwara z'umutima.

Iyi nkuru ivuga by'umwihariko ku bwoko bubiri bwa cholesterol: cholesterol "nziza" na cholesterol "mbi".

1. Cholesterol "mbi" - LDL (Lipoprotein yo hasi): Iki ni ikibazo. Nk'ingese zigaragara mu muyoboro w'amazi ushaje, iyi cholesterol ya LDL ifata ku nkuta z'imiyoboro y'amaraso yacu. Uko igihe kigenda gihita, iyi miyoboro y'amaraso irakomeza kwiyongera. Iyi ndwara twita atherosclerosis . Iyo imiyoboro itanga amaraso mu mutima igabanutse muri ubu buryo, amaraso ashobora kuzura mu buryo butunguranye agatera indwara y'umutima .

2. Cholesterol "Nyiza" - HDL (High-Density Lipoprotein): Uyu ni intwari yacu. Icyo HDL ikora ni ugufata cholesterol mbi (LDL) yishyize mu mitsi y'amaraso ikayijyana mu mwijima kugira ngo irandurwe. Bityo, uko HDL iba nyinshi mu mubiri, ni ko birushaho kutugirira akamaro.

3. Triglycerides: Ubu ni ubundi bwoko bw'ibinure bipimwa hamwe na cholesterol. Urugero rwinshi rwa triglycerides narwo rwongera ibyago byo kurwara indwara z'umutima na stroke . Ibi byago biba byinshi cyane cyane iyo ufite urugero ruto rwa cholesterol nziza (HDL). Nanone, triglycerides nyinshi zishobora kugira uruhare mu gutera diyabete.

Ikizamini cya Lipid Profile gikorwa gute?

Ikizamini cyoroshye cy'amaraso gipima ubwoko butandukanye bw'ibinure mu maraso yawe cyitwa lipid profile cyangwa lipid panel.

Muganga wawe azajya agusaba kwiyiriza ubusa amasaha 9 kugeza kuri 12 mbere y'iki kizamini.Impamvu ni uko ibinure biva mu biribwa duherutse kurya bishobora kugira ingaruka ku gaciro kari muri raporo. Ariko kwiyiriza ubusa si ngombwa buri gihe. Hari igihe, niba ukiri muto, cyangwa niba muganga adashaka kureba imiterere y’ibinure byuzuye, kwiyiriza ubusa si ngombwa.

Kubwibyo, inama nziza kuri ibi ni ukugisha inama muganga wawe. Menya neza ko umubajije niba ukeneye kwiyiriza ubusa mbere yo kwipimisha.

Ni iki imibare iri kuri raporo yawe isobanura?

Reka turebe icyo imibare iri kuri raporo wakiriye nyuma y'ikizamini ivuga. Izi gaciro zipimirwa muri mililitiro kuri desilita (mg/dL).

Ariko iyi mibare si imwe kuri buri wese. Muganga wawe azagena intego zikubereye akurikije ibintu nko kuba ufite izindi ndwara, nka diyabete cyangwa umuvuduko ukabije w'amaraso, ndetse niba hari umuntu wo mu muryango wawe ufite indwara y'umutima. Urugero, umuntu ufite ibyago byinshi byo kurwara indwara y'umutima ashobora kugirwa inama yo kugumana urugero rwa LDL munsi ya 100, wenda ndetse no munsi ya 70.

Niba urugero rwa cholesterol rugabanutse, twakora iki?

Reka tuvuge ko agaciro ka raporo yawe kadakomeye cyane. Ntugahangayike. Hari byinshi dushobora gukora.

Ubwa mbere, ugomba gutangirana n'impinduka mu mibereho yawe.

Indyo igabanya cholesterol nziza ishobora kugabanya cholesterol "mbi" (LDL) ku kigero cya 30%.

• Gabanya ibinure byuzuye: Genzura ibiryo birimo ibinure nk'inyama, amavuta, foromaje n'amavuta ya kokonati.
• Kuraho amavuta ya trans burundu: Shaka "amavuta ya hydrogene igice" ku kirango cy'ibiribwa bipfunyitse. Aya ni amavuta ya trans. Nta buzima bwiza cyane.
• Kurya fibre nyinshi na sterol z'ibimera: Shyiramo ibintu nk'imbuto, imboga, ingano, n'ibinyampeke byuzuye mu ndyo yawe.
• Imyitozo ngororamubiri: Imyitozo ngororamubiri ya buri munsi nko kugenda n'amaguru, kwiruka no kugendera ku igare bigabanya cholesterol mbi kandi byongera cholesterol nziza.
• Niba unywa itabi, rekera uyu munsi: Kunywa itabi bigabanya urugero rwa HDL kandi byangiza imiyoboro y'amaraso.

Imiti nayo irafasha.

Hari igihe bishobora kugorana kugenzura urugero rwa cholesterol yawe ukoresheje uburyo bwo guhindura imibereho yawe gusa. Muri ibyo bihe, muganga azakwandikira imiti ikwiye.

• Statines: Iyi ni yo miti ikoreshwa cyane kandi ifite akamaro kanini. Ikora mu guhagarika umwijima gukora cholesterol.
• Fibrate: Izi zifasha kugabanya urugero rwa triglyceride no kongera urugero rwa HDL.
• Indi miti: Uretse iyi, hari indi miti nka Ezetimibe, Niacin, na PCSK9 inhibitors. Muganga wawe ni we uzaguhitiramo umuti ukubereye bitewe n'uburwayi bwawe.

Ese cholesterol yonyine ni yo igena ibyago?

Oya. Raporo ya cholesterol yawe si inyandiko izagena ahazaza hawe. Wibuke ko hari ibindi bintu bitari cholesterol bigira ingaruka ku ndwara z'umutima. Diyabete, umuvuduko ukabije w'amaraso, umubyibuho ukabije, kudakora imyitozo ngororamubiri, kunywa itabi, n'ingaruka za genetiki ni bimwe mu by'ingenzi.

Kubwibyo, muganga wawe azasuzuma ibi byose kandi asuzume ibyago byose ufite.

Muri rusange ni byiza gukora iki kizamini nibura rimwe mu myaka 5. Ariko, niba agaciro ka raporo yawe katari ku rwego rwiza, cyangwa niba ufite izindi mpamvu zishobora gutera ibyago, ni ngombwa cyane kwipimisha kenshi, nk'uko muganga wawe yabigusabye.