Ese uhora wumva unaniwe kandi unaniwe? Cyangwa se muganga wawe yakubwiye ko ibisubizo by'ibipimo by'amaraso yawe bigaragaza ko urugero rwa vitamine B12 yawe ruri hasi? Noneho iyi nkuru izaba ingenzi cyane kuri wewe. Uyu munsi turaganira kuri vitamine B12, intungamubiri y'ingenzi ku mubiri wacu, hamwe n'ibinini byandikiwe.
Vitamine B12 ni iki mu by'ukuri? Ni gute idufitiye akamaro?
Muri make, vitamine B12 ni vitamine y'ingenzi ku mikorere myiza y'imibiri yacu. Ifite imirimo ibiri y'ingenzi.
1. Gukora uturemangingo dutukura mu maraso: Vitamine B12 ifasha mu gukora uturemangingo dutukura, dutwara umwuka wa ogisijeni mu mubiri wacu wose. Iyo ibi bigabanutse, indwara nko kubura amaraso zishobora kubaho.
2. Ubuzima bw'imitsi: Vitamine B12 ni ingenzi cyane mu kubungabunga imikorere myiza y'ubwonko bwacu n'imitsi yose.
Ubusanzwe tubona vitamine B12 mu biribwa turya (cyane cyane ibiryo bikomoka ku nyamaswa). Ariko rimwe na rimwe, haba kubera ko tudafite ihagije mu biribwa turya, cyangwa kubera ko igogora ridashobora kuyinjiramo neza, dushobora kubura vitamine B12. Icyo gihe ni bwo muganga ashobora kutwandikira ibinini bya vitamine B12.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Mbere yo gukoresha ibinini bya Vitamine B12, ni ngombwa cyane guha muganga wawe ibisobanuro byuzuye ku buzima bwawe. Menya neza ko umubwiye kimwe muri ibi bikurikira:
| Imiterere y'ubuzima | Ibisobanuro |
|---|---|
| Allergie | Niba ufite ubwivumbure kuri vitamine B12 (Cyanocobalamin), cobalt, cyangwa undi muti uwo ari wo wose, ibiryo, cyangwa irangi. |
| Izindi ndwara | Niba ufite indwara ya Leber (indwara idakunze kugaragara ibangamira amaso), anemia ya megaloblastic, cyangwa urugero ruto rw'icyuma cyangwa aside folike mu maraso yawe. |
| Gutwita no konsa | Niba utwite, ugerageza gutwita, cyangwa wonsa, menya neza ko wabibwiye muganga wawe. |
Wibuke ko gusangiza muganga wawe amateka y’ubuzima bwawe ni ingenzi cyane ku mutekano wawe.
Ni gute wakoresha uyu muti neza?
Ugomba gukoresha uyu muti neza neza nk'uko muganga wawe yabigutegetse. Ibi akenshi ni ibinini ufata unyoye.
- Mirira ikinini n'ikirahure cy'amazi.
- Ushobora kuyifata mbere cyangwa nyuma yo kurya, ariko niba urwaye igifu, ni byiza kuyifata hamwe n'ibiryo.
- Ntugafate ibirenze urugero rwanditswe na muganga wawe, kandi ntugakoreshe kenshi kuruta uko wabitegetswe.
Bite se nintakaza imiti yanjye?
Niba ubuze dose mu buryo butunguranye, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose ibura hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe kugira ngo wishyure dose ibura.
Wakora iki niba ufashe imiti myinshi?
Niba ukeka ko wafashe imiti myinshi kurusha uko ubyibwira, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU). Cyangwa hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo bakugire inama.
Ibindi bintu bishobora kugira ingaruka kuri Vitamine B12
Imiti imwe n'imwe ishobora kugira ingaruka ku buryo Vitamine B12 ikora, bityo rero bwira muganga wawe ibyo ufata byose.
- Inzoga: Kunywa inzoga bishobora kugabanya uburyo umubiri winjizamo Vitamine B12.
- Indi miti: Imiti nka aside aminosalicylic, colchicine, chloramphenicol, n'imiti imwe n'imwe ya chimiotherapie ivura kanseri ishobora kugira ingaruka kuri ibi.
Uru rutonde ntabwo rurambuye. Kubwibyo, bwira muganga wawe imiti yose ufata (yaba iyanditswe n'abaganga n'iyaguzwe muri farumasi), vitamine, intungamubiri, imiti ya Sinhala, ndetse n'imiti ya Ayurvedic .
Ibintu ugomba kwitondera mu gihe ufata imiti
- Isuzuma rya muganga rihoraho:Jya kwa muganga ku masaha yagenwe nk'uko akubwira. Ushobora kandi gukenera gupimwa amaraso kugira ngo urebe urugero rwa Vitamine B12 yawe.
- Indyo: Muganga wawe ashobora kukugira inama yo gukurikiza indyo yihariye. Kurikiza ayo mabwiriza witonze.
- Inzoga n'itabi: Kugira ngo uyu muti wungukire neza, ni ngombwa cyane kugabanya inzoga no kwirinda kunywa itabi.
Ni izihe ngaruka mbi zishobora guterwa n'umuti?
Kimwe n'indi miti iyo ari yo yose, ibinini bya Vitamine B12 bishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Bimwe muri byo bishobora kuba bikomeye, bityo ni ngombwa kubimenya.
| Ingaruka mbi zikomeye ugomba guhita umenyesha muganga wawe | |
|---|---|
Indwara zikomeye zo kugira ubwivumbure: Shaka abaganga vuba niba ubonye ibimenyetso nko kurwara uduheri ku ruhu, kuribwa, kubyimba mu maso, ku minwa, ku rurimi, cyangwa mu muhogo, cyangwa kugorwa no guhumeka. | |
| Ingaruka mbi ubusanzwe zitari zikomeye, ariko zigomba kumenyeshwa muganga wawe niba zikomeje | |
| Umutwe | Isesemi |
| Izuru rivamo amazi cyangwa rizibye | |
Ni gute wakwirinda imiti?
- Bika kure y'abana n'amatungo. Ibi ni ingenzi cyane.
- Bika ku bushyuhe busanzwe bw'icyumba (hagati ya dogere selisiyusi 20-25). Birinde ubushyuhe bwinshi n'ubushuhe.
- Ntugakoreshe umuti warengeje igihe.
- Mu gihe ujugunya imiti idakoreshejwe cyangwa irengeje igihe, shyira ibinini mu ntoki, ubivange n'ibibabi by'icyayi byakoreshejwe, ikawa, cyangwa ubutaka, ubifunge neza mu ishashi ya pulasitiki, hanyuma ubijugunye mu myanda. Ibi bizagufasha kwirinda kugwa mu maboko y'abandi no gukoreshwa nabi.
Ubutumwa bwo kujyana mu rugo
- Vitamine B12 ni intungamubiri y'ingenzi mu gutuma uturemangingo dutukura tw'amaraso yacu turushaho kugira ubuzima bwiza no gutuma uturemangingo tw'imitsi dukomeza kubaho neza.
- Mbere yo gufata uyu muti, bwira muganga wawe indwara zawe zose, ubwivumbure bwawe, n'indi miti yose ufata.
- Koresha umuti nk'uko muganga wawe yabigutegetse gusa. Ntukigere wikuba kabiri uwo muti.
- Uyu muti ni uwawe gusa. Ntukigere usangiza undi muntu uwo ari we wese umuti wawe.
- Niba ugize ibimenyetso bikomeye by’ubwivumbure nko kubyimba mu maso no mu muhogo, shaka ubufasha bwa muganga byihutirwa.
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