So woate asɛmfua ‘Lymph’ ho asɛm pɛn? Ebia woannyɛ saa. Nanso ɛyɛ biribi a ɛyɛ kommyɛ som kɛseɛ wɔ yɛn nipadua mu, na ɛho hia ma yɛn akwahosan. Ɛte sɛ ‘ahotew adwuma’ wɔ yɛn nipadua mu. Momma yɛnka ho asɛm nkɔ akyiri nnɛ, ɛnte saa?

Dɛn ankasa ne Lymph?

Sɛ yɛbɛka no tiawa a, lymph yɛ nsu a ɛte sɛ nsu a ɛsen fa yɛn lymphatic system mu . Ɛte sɛ asubɔnten foforo wɔ yɛn nipadua mu. Saa ntini yi boa yɛn ntini nhyehyɛe no ma yɛn nipadua nyinaa nya apɔwmuden. Ɛno kyerɛ sɛ, efi aduannuru a ɛde ma nkwammoaa ne ntini ahorow so, kosi sɛ ɛbɔ yɛn ho ban fi ahɔho atamfo te sɛ mmoawa ne mmoawa a wɔhyɛn yɛn nipadua mu, ne kokoram nkwammoaa mpo ho no, saa ntini yi yɛ adwuma kɛse. Sɛ ɛnyɛ saa a, anka ɛbɛyɛ den ama yɛn paa sɛ yɛbɛkɔ so anya apɔwmuden.

Ɔkwan bɛn so na wɔhyehyɛ lymph? Dɛn na ɛyɛ wɔ yɛn nipadua mu?

Afei ebia woresusuw sɛ, ‘Ɛyɛ, sɛ saa ntini yi ho hia saa a, ɔkwan bɛn so na wɔyɛ? Dɛn na ɛyɛ wɔ nipadua no mu?’ Sɛ yɛbɛte saa asɛm no ase a, ɛsɛ sɛ yɛhwɛ sɛnea wɔyɛ lymph wɔ yɛn nipadua mu. Saa asɛm yi fi ase wɔ yɛn mogya a ɛkɔ nipadua no mu no so . Mogya a ɛkɔ nipadua no mu ne ntini a ɛma mogya tu no yɛ nhyehyɛe abien a ɛbom yɛ adwuma te sɛ nnamfo pa baanu.

Wunim, yɛn mogya a ɛkɔ nipadua no mu no wɔ ntini, ntini, ne ntini nketenkete a ɛyɛ fɛ yiye a ɛyɛ nhama . Eyinom na ɛde mogya kɔ nipadua no nyinaa mu. Nsu fã bi a wɔfrɛ no plasma wɔ saa mogya no mu .

Afei, nea ɛba ni. Bere a mogya yi sen fa ntini no mu no, mogya no bi yiyi fa ntokuru nketenkete a ɛwɔ saa ntini no afasu mu no mu. Saa plasma a epue no ne nea mprempren yɛfrɛ no ‘nsu a ɛma mogya tu.’ Afei saa ntini yi kɔ yɛn ntini mu, twa nkwammoaa no ho hyia, na ɛde oxygen, protein, ne aduannuru afoforo kɔ . Ɛte sɛ nea wɔrekyekyɛ aduan.

Ɛnyɛ ɛno nko, na mmom lymph nso yɛ adwuma foforo a ɛho hia yiye. Ɛne sɛ, ɛpra nwura a ɛboaboa ano wɔ yɛn nipadua mu no kɔ . Ɛne sɛ, ɛde nkwammoaa a asɛe, kokoram nkwammoaa, mmoawa, ne mmoawa kɔ. Ɛte sɛ lɔre a wɔde nwura gu mu. Ade foforo nso ne sɛ ɛboaboa nsu foforo a yɛn ntini ne nkwammoaa no antumi annye ankɔ ntini nketenkete no mu nso ano.

Enti, afei ntini a nsu a ɛboro so, mmoawa a wopira, anaa nneɛma te sɛ nneɛma a asɛe ahyɛ mu ma no kɔ ntini a ɛma mogya tu no mu . Eyinom ne nea ɛde ntini a ɛma mogya tu no kɔ nipadua no mu nyinaa. Wɔ saa akwantu yi mu no, ntini a ɛma mogya tu no fa mmeae a wɔfrɛ no ‘ nsu a ɛma mogya tu ’. Saa ntini ahorow yi te sɛ mmeae a wɔhwɛ sɛnea ntini no yɛ papa. Ɛne sɛ, wɔhwehwɛ nea ɛwɔ ntini no mu, hwɛ sɛ mmoawa bi wɔ hɔ a epira wɔn, na wɔma lymphocytes , mogya mu nkwammoaa fitaa bi sɛe. Awiei koraa no, wɔde lymph a wɔahohoro wɔ saa kwan yi so no ka yɛn mogya nhyehyɛe no ho. So ɛnyɛ adwinnade a ɛyɛ nwonwa?

Ɛhe na ntini a ɛma mogya tu no wɔ? Ɛte sɛn?

Ne tiaatwa mu no, lymph wɔ wo nipadua no mu baabiara a lymph ntini ahorow wɔ. Ɛkame ayɛ sɛ saa ntini a ɛma mogya tu yi trɛw kɔ yɛn nipadua mu akwaa biara mu. Titiriw no, yɛn mmerɛbo ne yɛn aduan mu nhyehyɛe no yɛ ntini a ɛba yɛn nipadua mu no 80%. Ntini a efi saa aduan mu nhyehyɛe yi mu ba no wɔ din soronko bi, a ɛne ‘ chyle ’. Ɛte sɛ nufusu efisɛ mogya mu nkwammoaa fitaa ne srade wom.

Mpɛn pii no, lymph yɛ nsu a emu da hɔ a enni kɔla , nanso ɛtɔ mmere bi a ebetumi ayɛ kɔkɔɔ. Sɛnea yɛadi kan aka no, chyle a efi aduan mu no kɔla yɛ nufusu.

Dɛn ne tebea horow a ɛtaa ka lymph?

Ɛho hia yiye sɛ saa lymph yi sen yiye. Ɔhaw ahorow sɔre bere a wɔsɛe saa nsu a ɛsen no. Tebea ahorow pii wɔ hɔ a eyi betumi asi:

• Lymphedema ba bere a lymph ntumi nkɔ ntini a ɛma mogya tu no mu yiye no. Eyi ma ntini a ɛma mogya tu no dɔɔso na ntini a ɛyɛ mmerɛw a ɛwɔ nsa ne nan mu no hohoro. Eyi taa ba nnipa a wɔayɛ wɔn oprehyɛn de ayi ntini a ɛma mogya tu anaasɛ wɔde mframa a ano yɛ den ayɛ wɔn yare no so.
• Elephantiasis , anaa lymphatic filariasis, yɛ tebea a ɛma yɛn ntini nhyehyɛe no siw. Eyi mma ntini a ɛma mogya fa nipadua no mu no ntumi nkɔ nhyehyɛe no mu. Te sɛ lymphedema no, lymph boaboa ano na ɛma abasa, anan, anaa ɔbarima ne ɔbea nna ho ahonhon. Nwansena a nwansena soa na ɛtrɛw asono yare mu.
• Sɛ kokoram akisikuru siw ntini a ɛma mogya tu anaa ntini a ɛma mogya tu no kwan a, ebetumi aka ɔkwan a ntini no fa so fa nipadua no nyinaa mu nso.

"Wɔ tebea a wɔfrɛ no lymphedema yi mu no, nsu a ɛma mogya tu no ntumi nkɔ yiye na ɛboaboa ano wɔ ntini a ɛyɛ mmerɛw a ɛbɛn hɔ mu, na ɛde ɔfe ba. Kae sɛ wɔtaa hu eyi wɔ nnipa a wɔayi ntini a ɛma mogya tu anaasɛ wɔde mframa a wɔde sa yare ama wɔn no mu."

Wo de susuw ho hwɛ, eyi te sɛ bere a nsu paipu bi a ɛwɔ yɛn fie siw, nsu no hyɛ baabi biako na ɛbu fa so.

Enti dɛn ne ntini mu nsu ho haw ahorow yi ho sɛnkyerɛnne?

Nsɛnkyerɛnne a ɛtaa ba ne ɔfe . Titiriw wɔ tebea horow te sɛ lymphedema mu no, ntini mu nsu ntumi nkɔ yiye na ɛboaboa ano wɔ ntini a ɛyɛ mmerɛw a ɛbɛn hɔ mu, na ɛma ɛho hohoro. Enti sɛ wuhu sɛ wo nsa anaa wo nan ho ahonhon wɔ ɔkwan soronko so a, ɛho hia sɛ woyɛ aso na wohwehwɛ aduruyɛfo afotu .

Mɛyɛ dɛn ama me lymph nsu no ayɛ nea ahoɔden wom?

Nokwarem no, sɛ yɛn ntini mu nsu no bɛkɔ so ayɛ papa a, ɛsɛ sɛ yɛhwɛ yɛn ntini a ɛma mogya tu no yiye . Nneɛma bi a wubetumi ayɛ na ama wo ntini a ɛma mogya tu no ayɛ den na ayɛ apɔwmuden ni:

• Kwati sɛ wode wo ho bɛhyɛ nnuru a awuduru wom muƐno kyerɛ nnuru a awuduru wom a ɛwɔ nneɛma te sɛ nnuru a wɔde kum mmoawa ne nsu a wɔde tew nneɛma ho mu. Eyinom betumi aboaboa ano wɔ yɛn nipadua mu na asiw ɔkwan a wɔfa so yi nwura no kwan.
• Nom nsu pii . Sɛ nsu pii wɔ wo mu a, ɛnyɛ den sɛ ntini no betumi akɔ nipadua no mu nyinaa. Ɛyɛ su pa sɛ anyɛ yiye koraa no wobɛnom nsu nkuruwa 8 da biara.
• Kura asetra kwan a ahoɔden wom mu . Nea ɛka eyi ho ne apɔw-mu-teɛteɛ daa ne aduan pa a wobedi. So wunim sɛ apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew, mmirikatu, ne asuguare mpo betumi akanyan ntini a ɛma mogya tu no? Nnuadewa ne nnuaba a ahoɔdennuru wom a wubedi nso yɛ adwene pa.

"Sɛ yɛbɛka no tiawa a, dodow a yɛhwɛ yɛn nipadua yiye no, dodow no ara na yɛn ntini a ɛma mogya tu no bɛyɛ apɔwmuden. Ɛte sɛ afiri a wɔahwɛ so yiye."

So nsu a ɛma mogya tu ne nkwammoaa a ɛma mogya tu no yɛ nneɛma abien?

Eyi nso yɛ beae a nnipa pii adwene tu fra. Dabi, lymph yɛ nsu, ɛnyɛ lymphocytes . Nanso, nkwammoaa a ɛma mogya tu betumi aba nsu a ɛma mogya tu mu.

Lymphocytes yɛ mogya mu nkwammoaa fitaa bi a ɛko tia ɔyare mmoawa . Yɛaka sɛnea lymph fluid boaboa ahɔho ntua te sɛ kokoram nkwammoaa, mmoawa, ne mmoawa a wɔwɔ yɛn nipadua mu ano ho asɛm dedaw. Saa bere no, ɛyɛ saa lymphocytes yi na ɛboa ma wɔsɛe saa ntuafo a wɔn ho yɛ hu yi. Enti, lymph ne nsu a ɛsen, na lymphocytes te sɛ akofo a wobetumi akɔ saa nsu no mu. So wote ase?

Enti, momma yɛnkae tiawa? (Nkrasɛm a Wɔde Kɔ Fie)

Okay, momma yɛnsan nsusuw nsɛntitiriw a ɛho hia sen biara no ho mfi nea yɛaka ho asɛm no mu.

Lymph yɛ nsu a ɛte sɛ nsu a ɛsen fa yɛn nipadua nyinaa mu. Ɛho hia yiye ma yɛn akwahosan nyinaa . Ɛma protein ne aduannuru kɔ yɛn mogya mu, bere a ɛboa nso ma yeyi nneɛma a epira fi nipadua no mu. Ɛte sɛ yɛn nipadua no ‘super cleansing and nourishing system’.

Ɛtɔ mmere bi a, tebea horow te sɛ lymphedema betumi asiw lymph no kwan. Eyi ma ntini a ɛma mogya tu no boaboa ano wɔ baabi biako na ɛma ntini a ɛyɛ mmerɛw no hohoro. Sɛ wuhu eyi a, nyansa wom sɛ wobɛhwehwɛ aduruyɛ mu afotu.

Sɛnea ɛbɛyɛ a yɛn ntini a ɛma mogya tu no bɛkɔ so anya apɔwmuden no, ɛho hia yiye sɛ yɛtwe yɛn ho fi nnuru a awuduru wom ho, nom nsu pii, na yedi asetra a ahoɔden wom akyi (apɔw-mu-teɛteɛ, aduan pa) . Saa nneɛma nketenkete yi betumi ama yɛn ntini a ɛma mogya tu no anya nkɔso kɛse.

Enti, mewɔ anidaso sɛ wowɔ Lymph ho adwene pa mprempren. Ɛwom sɛ ɛyɛ adwuma a ɔyɛ komm wɔ yɛn nipadua mu de, nanso ɔsom adwuma a ɛde ma no som bo. Enti, momma yɛnhwɛ yɛn nipadua, nhyehyɛe ahorow a ɛho hia saa, na yɛmmɔ mmɔden sɛ yɛbɛhwɛ so yiye!

` Ntini, ntini nhyehyɛe, Ntini, Ntini a ɛma mogya tu, Asono, Nkwammoaa a ɛko tia nyarewa, Akwahosan