So woasusuw nneɛma dodow a yɛde yɛn nsa yɛ wɔ da koro mu ho pɛn? Efi anɔpa a yɛsɔre na yɛhohoro yɛn sẽ so kosi akyerɛw, nneɛma a emu duru so, karka, akokoaa ketewa a yebedi, ne akokoaa ketewa a yɛkura so no, yɛrentumi nyɛ nea nsa abien yi nka ho. Saa kankyee yi nyinaa, efi adwuma ketewaa bi te sɛ bɔtn a yɛbɛmia so kosi adwuma kɛse te sɛ gas cylinder a yɛbɛma so so no, ntini a ɛwɔ yɛn nsam no boa. Enti ɛnnɛ, momma yɛnka saa ntini ahorow yi ho asɛm.
Dɛn na ɛto ntini a ɛwɔ nsa no mu ankasa?
Sɛ yɛbɛka no tiawa a, nsa no mu ntini na ɛboa yɛn ma yɛkeka yɛn nsa, yɛn nsa, ne yɛn nsateaa. Yebetumi akyekyɛ eyinom mu ayɛ no afã atitiriw abien.
1. Fine Motor Movements: Fa no sɛ wode asaawa rebɔ ade mu, worebɔ atade bi bɔton, anaasɛ worekyerɛw nsɛm fɛfɛɛfɛ. Eyinom yɛ nnwuma a ɛyɛ fɛ yiye a wɔahyɛ so a ɛhwehwɛ sɛ ntini nketenkete a ɛwɔ wo nsam no boa wo.
2. Gross Motor Movements: Ntini akɛse a ɛyɛ den a ɛwɔ wo nsa mu no boa ma woyɛ nnwuma akɛse a ahoɔden wom te sɛ bɔɔl a wobɛtow, adesoa a wobɛma so, push-ups a wobɛyɛ, ne wo nsa a wobɛma so bere a woredi kriket no.
Saa ntini ahorow yi nam ntini a ɛyɛ den a wɔfrɛ no ntini ahorow so na ɛbata nsa no nnompe ho . Sɛ wobɔ ntini bi a, saa ntini yi trɛw na ɛka dompe no.
Ɔkwan bɛn so na ntini a ɛwɔ nsa no mu no wɔ?
Yɛn nsa, efi mmati so kosi yɛn nsateaa so no, wɔ ntini bɛboro aduonu. Eyinom wɔ afã atitiriw abien: Upper Arm , a ɛyɛ ɔfã a ɛda mmati ne nsateaa ntam, ne Forearm , a ɛyɛ ɔfã a ɛda nsateaa ne nsateaa ntam.
Ntini atitiriw a ɛwɔ abasa no atifi
Ntini atitiriw anan na ɛwɔ wo nsa atifi. Biceps ne triceps a yɛn nyinaa nim no wɔ ha.
| Honam | Beae ne dwumadie |
|---|---|
| Biceps brachii a ɛwɔ nipadua no mu | Eyi ne ntini titiriw a ɛwɔ abasa no atifi, a ɛbɛn honam ani. Sɛ wobɔ wo nsa (sɛ nhwɛso no, sɛ wode wo nsa ba w’aso mu) a, saa ntini yi twetwe. Ɛboa wo nso ma wodan wo nsa kɔ soro. |
| Brachialis a ɛwɔ nipadua no mu | Eyi wɔ biceps ntini no ase tɔnn. Eyi ne ntini titiriw a ɛboa wo ma wobɔ wo nsa wɔ wo nsateaa so. |
| Coracobrachialis a ɛwɔ nipadua no mu | Eyi nso yɛ ntini bi a ɛwɔ biceps no ase. Ɛbata mmati dompe no ho na ɛboa ma abasa no bɛn nipadua no nkyɛn. |
| Triceps brachii a ɛwɔ nipadua no mu | Eyi wɔ abasa no akyi, wɔ nsateaa no atifi. Saa ntini yi yɛ nea ɛne nea biceps yɛ no bɔ abira, a ɛne sɛ ɛboa ma abasa no teɛ wɔ nsateaa no so. |
Ntini a ɛwɔ anim abasa no mu
Ntini pii wɔ beae no fi nsateaa so kosi nsateaa so. Eyinom na ɛhwɛ sɛnea nsateaa, nsa, ne nsateaa no keka ne ho fɛfɛɛfɛ no so. Wɔwɔ ntoatoaso abien: nea ɛwɔ soro ne nea emu dɔ.
Ntini a Ɛwɔ Anim a Ɛwɔ Anim
Ɛtɔ mmere bi a yetumi hu eyinom efisɛ ɛkame ayɛ sɛ ɛwɔ honam ani.
- Ase: Ntini a ɛwɔ ɔfã yi (te sɛ `Flexor carpi ulnaris`, `Palmaris longus`, `Flexor carpi radialis`) titiriw na ɛbɔ nsateaa ne nsateaa .
- Akyi (Atifi): Ntini a ɛwɔ ɔfã yi (te sɛ `Extensor carpi radialis`, `Extensor digitorum communis`) no trɛw nsateaa ne nsateaa mu titiriw .
Anim Ntini a Ɛmu Dɔ
Eyinom wɔ ntini a ɛwɔ soro no ase.
- Ase: Ntini a ɛwɔ ɔfã yi (te sɛ `Flexor digitorum profundus`, `Flexor pollicis longus`) boa pɔtee ma nsateaa ano ne nsateaa kɛse no kotow.
- Akyi (Atifi): Ntini a ɛwɔ ɔfã yi (te sɛ `Supinator` ne `Extensor pollicis longus`) yɛ nnwuma pɔtee bi, te sɛ nsa no a wɔdan kɔ soro ne fam, ne nansoaa kɛse no a wɔtrɛw mu.
Ɔhaw bɛn na ɛtaa ba nsa ntini mu?
Esiane sɛ yɛtaa de di dwuma nti, asiane kɛse wɔ hɔ sɛ nsa mu ntini bepira.
Ntini mu Nhyɛso:Eyi ne nea yɛtaa frɛ no "ntini a wɔtwetwe." Eyi ne baabi a ntini no mu nhama no trɛw dodo anaasɛ ɛtetew. Sɛ woma wo mu duru pii so prɛko pɛ, woteɛteɛ w’apɔw mu wɔ ɔkwan a ɛnteɛ so, anaasɛ wokɔ so yɛ kankyee koro no ara (de di dwuma boro so) a, saa tebea yi betumi aba.
Rhabdomyolysis: Eyi yɛ tebea a emu yɛ den, nanso ɛntaa nsi koraa. Apɔw-mu-teɛteɛ anaa mmɔdenbɔ a ɛboro so ma ntini mu nhama bubu na ɛma nneɛma a epira kɔ mogya no mu. Eyi betumi de nkwa ato asiane mu.
Dɛn ne ɔhaw a ɛte sɛɛ ho sɛnkyerɛnne?
Sɛ wowɔ ɔhaw bi wɔ wo nsa mu ntini bi ho a, ebia wubehu sɛnkyerɛnne ahorow te sɛ eyinom:
- Ntini mu yaw, ɛyɛ den, na ɛyɛ den: Ɛyaw no betumi ayɛ ɛyaw a ɛba mpofirim a ɛyɛ nnam, anaasɛ ebetumi ayɛ ɛyaw a ɛyɛ kusuu a ɛkɔ soro nkakrankakra.
- Ntini mu mmerɛwyɛ: Ebia wobɛte nka sɛ wo nsa so ahoɔden resa. Ebia worentumi ntutu wo nsa no yiye.
- Spasms anaa Cramps a ɛyɛ mmerɛw.
- Akuru anaasɛ ɛyɛ mmerɛw wɔ baabi a wɔapirapira no.
Mpɛn pii no, oduruyɛfo betumi ahu sɛ ntini bi asɛe denam wo mu nhwehwɛmu a ɔbɛhwɛ so. Ɛtɔ mmere bi a, ebia wɔbɛkamfo akyerɛ sɛ wɔnyɛ ultrasound anaa MRI scan na ama wɔahu sɛnea opira no mu yɛ den.
Dɛn ne ayaresa ahorow a wɔde sa ntini a opira wɔ nsa no mu?
Ayaresa no gyina sɛnea opira no te ne sɛnea emu yɛ den so. Ebia wo duruyɛfo bɛkamfo eyinom mu biako anaa nea ɛboro saa akyerɛ wo.
| Ɔkwan a wɔfa so sa yare | Nkyerɛmu |
|---|---|
| RICE kwan a wɔfa so yɛ no | Eyi tu mpɔn yiye ma opira nketenkete. R - Ahomegye, I - Nsukyenee, C - Nhyɛso, E - Ɔsorokɔ. |
| Nnuru a wɔde di dwuma | Fa nnuru a wɔde kum ɛyaw so tew ɛyaw ne ɔfe so, titiriw (NSAIDs).Wobetumi akamfo nnuru ahorow a wɔde di dwuma akyerɛ. |
| Apɔw-mu-teɛteɛ (PT) . | Apɔw-mu-teɛteɛ apɔw-mu-teɛteɛ ho hia yiye na ama ntini ahorow ayɛ den na ama nsa no asan akanyan bere a akwanhyia bi asi akyi. |
| Ntrɛwmu a wɔtrɛw mu | Wobetumi atrɛw brɛoo na ama ɛyaw ne akisikuru so atew, nanso ɛsɛ sɛ wofi eyinom ase wɔ oduruyɛfo akwankyerɛ ase nkutoo. |
| Sɛɛgyiri | Wɔ tebea horow a emu yɛ den te sɛ bere a ntini no mu atetew koraa mu no, ebia ɛho behia sɛ wɔyɛ oprehyɛn. |
Yɛbɛyɛ dɛn ama yɛn nsa ntini ahorow no ayɛ yiye?
Wɔka sɛ: "Ahwɛyiye ye sen ayaresa." Enti akwanhyia a wosiw ano ne ɔkwan a eye sen biara a wobɛfa so asiw akwanhyia ano ansa na asi.
- Wo ho hyehye wo ho ansa na woateɛteɛ w’apɔw mu: Ansa na wobɛteɛteɛ w’apɔw mu anaa wobɛyɛ adwuma a emu yɛ duru biara no, hwɛ hu sɛ wobɛma wo ho ayɛ hyew bɛyɛ simma 5-10. Ntini a ɛyɛ hyew no ntumi mpira kɛse.
- Ma ahoɔden no nkɔ soro nkakrankakra: Mma nneɛma a emu yɛ duru so prɛko pɛ anaasɛ teɛteɛ w’apɔw mu nkyɛ dodo. Ma ahoɔden no nkɔ soro nkakrankakra.
- Tie wo nipadua: Sɛ wote ɛyaw nka a, gyae yɛ. Asɛm a wɔka sɛ "Ɛyaw biara nni hɔ, mfaso biara nni hɔ" nyɛ nokware bere nyinaa. Ɛyaw yɛ wo nipadua kɔkɔbɔ.
- Ma nneɛma a emu duru so yiye: Sɛ worema nneɛma a emu duru so a, fa ahoɔden a ɛwɔ wo nan ne w’akyi di dwuma, na ɛnyɛ wo nsa ntini nkutoo.
Bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn
Ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn sɛ ntini mu yaw a ɛtaa ba no ano ntew wɔ nnansa anaa nnansa mu a. Nanso , sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ oduruyɛfo afotu ntɛm ara.
- Sɛ wo nsa mu yɛ wo yaw anaasɛ wo ho yeraw wo a .
- Sɛ wote mmerɛwyɛ kɛse nka wɔ wo nsam (sɛ nhwɛso no, sɛ wuntumi mma kuruwa mpo so a).
- Sɛ nsa no mu ahonhon a.
- Sɛ wo nsuo ayɛ tuntum (biribiri tuntum anaa kɔkɔɔ) (eyi betumi ayɛ rhabdomyolysis ho sɛnkyerɛnne).
Wɔ bere a ɛte sɛɛ mu no, ɛbɛyɛ papa sɛ wobɛkɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .
Nkrasɛm a Wɔde Kɔ Fie
- Ntini a ɛwɔ yɛn nsam no ne nea ɛboa yɛn wɔ biribiara mu fi nnwuma a ɛyɛ mmerɛw so kosi nneɛma a emu yɛ duru a yɛma so.
- Sɛ wobɛma wo ho ayɛ hyew ansa na woateɛteɛ w’apɔw mu anaasɛ woayɛ nneɛma a emu yɛ duru a wobɛma so no ho hia yiye na ama woabɔ wo nsa ntini ho ban afi opira ho.
- RICE kwan no (ahomegye, nsukyenee, nhyɛso, sorokɔ) betumi aboa ama ntini nketenkete a ɛyɛ den. Nanso sɛ ɛyaw no ano antew wɔ nna kakraa bi mu a, kɔ oduruyɛfo nkyɛn.
- Sɛ wo nsa mu yɛ wo yaw kɛse, wo hohoro, wo ho yɛ wo yaw, wo ho yɛ wo mmerɛw kɛse, anaasɛ wo nsu kɔla sesa a, ebetumi ayɛ tebea a emu yɛ den. Enti kɔ oduruyɛfo nkyɛn ntɛm ara.
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