Tiyɛ a adwennwen de ba, a ɛde yɛn asetra a adagyew nnim ba no abu so kɛse. Yɛtaa frɛ eyi ‘tension headache’. Esiane sɛ yehia ahotɔ ntɛm wɔ mmere a ɛte sɛɛ mu nti, ɛtɔ mmere bi a nnuruyɛfo kyerɛw nnuru titiriw bi. Nnuru a ɛte saa no biako ne aduru a ɛyɛ nsu a wɔde abiɛsa no nyinaa bom yɛ yi: butylbital, acetaminophen, ne caffeine. Ɛnnɛ, yɛbɛka aduru yi, nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛde redi dwuma, ne asiane ahorow a ebetumi aba ho asɛm.
Dɛn ne aduru yi? Sɛ yɛbɛka no pɛpɛɛpɛ a...
Sɛ yɛbɛka no tiawa a, eyi yɛ nnuru ahorow abiɛsa a wɔaka abom, na ɛsono emu biara yɛ adwuma.
- Butalbital: Eyi ka nnuru bi a wɔfrɛ no barbiturates ho . Ɛyɛ adwuma denam w’adwene ne wo nipadua a ɛma wo ho dwo no so. Ɛma wo ti ne wo kɔn mu ntini a ɛyɛ den esiane nhyɛso nti no dwo, na ɛma wo ho tɔ wo.
- Acetaminophen: Eyi yɛ biribi a ebia wunim no yiye. Eyi ne paracetamol a yɛtaa de di dwuma. Ɛyɛ adwuma titiriw sɛ ɛyaw ano aduru.
- Caffeine: Eyi ne caffeine koro no ara a ɛwɔ kɔfe ne tii mu. Nea caffeine yɛ wɔ ha ne sɛ ɛboa nipadua no ma ɛtwetwe aduru a wɔde kum ɛyaw a wɔfrɛ no acetaminophen no ntɛmntɛm na ɛyɛ adwuma yiye. Enti, wɔde ɛyaw ano aduru ma ntɛmntɛm.
Ɛho hia sɛ yɛkae sɛ wɔde saa aduru yi sa tension headaches a aba dedaw nkutoo. Ɛnyɛ nea wɔayɛ sɛ wɔde besiw tiyɛ ano anaasɛ wɔbɛsa tiyɛ ahorow afoforo te sɛ atiridiinini.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wo duruyɛfo bɛkyerɛw saa aduru yi no, ɛho behia sɛ onya w’akwahosan ho mfonini a edi mũ. Enti, sɛ wowɔ tebea horow a wɔabobɔ din wɔ ase ha no bi a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo.
| Akwahosan tebea anaa suban | Dɛn nti na ɛsɛ sɛ woka kyerɛ oduruyɛfo no ? |
|---|---|
| Sɛ wotaa nom nsa a | Nsã ne acetaminophen a ɛwɔ aduru yi mu a wɔaka abom no betumi asɛe mmerɛbo kɛse. |
| Sɛ wowɔ mmerɛbo anaa asaabo mu yare a | Esiane sɛ saa akwaa yi ka ho bi na wɔayi nnuru afi nipadua no mu nti, bere a yare bi rekɔ so no, nnuru betumi aboaboa ano wɔ nipadua no mu na ama nea efi mu ba no ayɛ kɛse. |
| Komayare anaa mogya a ɛkɔ nipadua no mu ho haw ahorow | Caffeine a ɛwɔ aduru yi mu no betumi apira komayarefo binom. |
| Akisikuru anaa ɔhome mu nyarewa afoforo | Butylbarbital a ɛwɔ aduru no mu no tumi ma ɔhome brɛ ase kakra, enti ebetumi ayɛ asiane ama nnipa a wɔwɔ ɔhome mu haw dedaw no. |
| Abakɔsɛm a ɛfa nnubɔne anaa nnuru a wɔde di dwuma dedaw ho | Esiane sɛ butylbital a ɛwɔ aduru yi mu no tumi ma obi yɛ ade tra so nti, nnuruyɛfo hwɛ yiye titiriw bere a wɔkyerɛw ma nnipa a wɔwɔ abakɔsɛm a ɛte saa no. |
| Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a | Ɛho hia sɛ wo ne wo duruyɛfo kasa fa saa aduru yi a wode bedi dwuma bere a wonyinsɛn no ho. |
| Sɛ woyɛ ɛna a ɔma nufu a | Esiane sɛ nneɛma a ɛwɔ aduru no mu no tumi fa nufusu mu kɔ akokoaa no nkyɛn nti, ɛho hia sɛ wohwehwɛ oduruyɛfo afotu. |
Ɔkwan bɛn so na ɛsɛ sɛ mede aduru no di dwuma?
Esiane sɛ eyi yɛ aduru a ɛyɛ nsu nti, ɛho hia yiye sɛ wosusuw dodow a ɛfata no pɛpɛɛpɛ.
- Fa afiri a wɔde susuw ade pɛpɛɛpɛ di dwuma: Fa nsenia, kuruwa, anaa ade a wɔde tow nneɛma soronko a ɛka aduru no ho no nkutoo di dwuma. Mfa ofie teaspoon anaa tablespoon nsusuw saa aduru yi da. Saa a wɔbɛyɛ no betumi ama wɔanya dodow a ɛnteɛ.
- Sɛ wo yafunu yɛ wo yaw a: Ebia nnipa binom yafunu bɛhaw bere a wɔanom aduru yi awie no. Sɛ saa a, fa aduru no ka aduan anaa nufusu kuruwa bi ho.
- Mma nntra dodow a wɔakyerɛw ama wo no: Nnom nea ɛboro dodow a wo duruyɛfo akyerɛ wo no da .
Na sɛ wonom nsa pii mpofirim nso ɛ? (Nnuru a wɔde ma boro so) .
Fa no sɛ woanom nsa pii dodo. Eyi betumi ayɛ tebea a asiane wom kɛse, titiriw wɔ mmerɛbo no fam. Enti sɛ ɛba saa a, ntwentwɛn wo nan ase.
Ntɛm ara frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea , anaa kɔ ayaresabea a ɛbɛn wo no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) . Ɛho hia sɛ wohwehwɛ aduruyɛfo afotu sɛ wunni sɛnkyerɛnne biara saa bere no mpo a.
Nneɛma afoforo a ebia ɛne aduru yi bedi nkitaho
Ebia saa aduru yi ne nnuru afoforo bi a worenom bedi nkitaho. Enti, ɛho hia sɛ woka nnuru a worenom (a nnuruyɛfo afoforo akyerɛw ama wo, wɔatɔ afi nnurutɔnbea, vitamin, nhabannuru) nyinaa kyerɛ wo duruyɛfo. Saa aduru yi betumi ne nea edidi so yi adi nkitaho, titiriw:
- Nsã: Ɛmfata koraa.
- Nnuru a ɛma obi dwo ne nnuru a wɔde da: Sɛ nhwɛso no, nnuru te sɛ diazepam ne alprazolam.
- Nnuru bi a wɔde sa adwenemhaw.
- Nnuru bi a wɔde sa akisikuru (fits).
- Nnuru bi a wɔde kum ɛyaw, titiriw nea ɛwɔ opioid kuw no mu.
- Antihistamines, a ɛyɛ nnuru a wɔde sa akisikuru na ɛma ɔda.
- Nnuru a ɛma ntini mu dwo.
Saa list yi nwie pɛyɛ. Enti ka biribiara a wobɛnom ho asɛm kyerɛ wo duruyɛfo. Afei nso, sɛ wonom sigaret anaa wonom nsa a, ka kyerɛ no.
Nneɛma a ɛsɛ sɛ wususuw ho bere a worenom nnuru no
- Dae ne adwenemhaw: Ebia saa aduru yi bɛma woate nka sɛ woda na w’adwene tu fra, titiriw wɔ nna kakraa a edi kan no mu. Enti, nka kar anaa mfa mfiri nni dwuma kosi sɛ wubehu sɛnea aduru yi ka wo ankasa.
- Abodwokyɛre: Sɛ wonom saa aduru yi kakra a, ebia wobɛte nka sɛ ɛyaw no nkɔ bere dodow a na ɛwɔ hɔ kan no. Wei kyerɛ sɛ wo nipadua no asua aduru no kakra (tolerance). Eyi yɛ ade a ɛfata. Eyi nyɛ ade a ɛma obi yɛ ade tra so. Addiction yɛ aduru no a wɔde bedi dwuma wɔ atirimpɔw afoforo mu a ɛnyɛ nea wɔahyɛ da de adi dwuma wɔ aduruyɛ mu. Aduruyɛ mu ntease bi wɔ hɔ a enti ɛsɛ sɛ wonom aduru no esiane sɛ wote ɛyaw nti.
- Mma nnyae aduru no nom mpofirim:Nnyae aduru no nom mpofirim a wunnya wo duruyɛfo afotu. Saa a wobɛyɛ no betumi ama wo nipadua no ayɛ basaa. Sɛ ɛho hia sɛ wugyae aduru no nom a, wo duruyɛfo bɛkyerɛ wo sɛnea wobɛtew dodow no so nkakrankakra.
- Hwɛ yiye wɔ acetaminophen ho: Eyi ho hia yiye. Paracetamol wɔ aduru yi mu. Enti, sɛ worenom saa aduru yi a, nnom nnuru foforo biara a wɔde kum ɛyaw a paracetamol wom (e.g. Panadol, Calpol). Paracetamol a wɔnom pii a wonnim no betumi asɛe mmerɛbo kɛse .
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ aduru biara no, eyi betumi de ɔhaw ahorow aba nnipa binom so.
| Sɛ wuhu saa sɛnkyerɛnne ahorow yi a, ka kyerɛ wo duruyɛfo ntɛm ara anaa kɔ ayaresabea. | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Wora mu akisikuru, ɛyaw a emu yɛ den, anofafa/tɛkrɛma/anim/menewa a ɛho ahonhon. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ mmerɛbo apira | Ɛyaw a ɛba yafunu no nifa so atifi, aduan ho akɔnnɔ a ɛyera, nsu a ɛyɛ kɔla a ɛyɛ hann, nsu a ɛyɛ kɔkɔɔ anaa bruu tuntum, aniwa anaa honam ani yɛ kɔkɔɔ, ɔbrɛ a ɛyɛ soronko. |
| Ntini a ɛwɔ mfinimfini no mu adwenemhaw (CNS adwenemhaw) . | Ɔhome a ɛyɛ brɛoo anaasɛ ɛnyɛ den, ɛyɛ den sɛ wobɛhome, adwenemhaw a ɛtra so, ti a ɛyɛ hare, ɛyɛ den sɛ wobɛda. |
| Honam ani nneyɛe a anibere wom | Wora a ɛyɛ kɔkɔɔ, akisikuru, a ɛyɛ mmerɛw (anom mpo). |
| Nneɛma a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Adwene a ɛyɛ basaa | Adwene a ɛyɛ basaa |
| Dae a ɛma obi da | Dae a ɛma obi da |
| Akisikuru/yafunu mu yaw/fefe | Akisikuru / Yafunu mu yaw / Ɔfe |
Nkrasɛm a Wɔde Kɔ Fie
- Wɔde saa aduru yi sa tiyɛ a ɛyɛ den nkutoo. Wɔmfa nsiw tiyɛ anaa atiridiinini ano.
- Fa dodow a wo duruyɛfo akyerɛ wo no nkutoo, fa afiri a wɔde susuw ade pɛpɛɛpɛ a ɛka aduru no ho no di dwuma.
- Kwati sɛ wobɛnom nsa koraa bere a worenom aduru yi. Afei nso, nnom aduru foforo biara a paracetamol (Acetaminophen) wom.
- Ka nnuru, vitamin, ne nhabannuru a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Sɛ wonom boro so a, frɛ National Poisons Information Center anaa kɔ ETU ntɛm ara, sɛ mpo sɛnkyerɛnne biara nni hɔ a.
- Kwati nneɛma a asiane wom te sɛ karka, efisɛ ebia nna betumi aba.
- Kwati sɛ wubegyae aduru no mpofirim a wunnya wo duruyɛfo afotu.
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