Ebia woate edin L-Arginine no pɛn. Ebia w’adamfo bi de di dwuma, anaasɛ woahu wɔ Intanɛt so. Dɛn ankasa ne L-Arginine? So eye ma yɛn nipadua? So ɛnyɛ hwee sɛ wobɛtɔ afi nnurutɔnbea kɛkɛ na woanom? Momma yɛnka biribiara ho asɛm tiawa na emu nna hɔ.
Dɛn ankasa ne L-Arginine?
Sɛ yɛbɛka no tiawa a, L-Arginine yɛ amino acid . Ɛyɛ biribi a yenya fi awosu mu fi nnuan te sɛ mpataa, nam, ne nnuaba mu.
Wonim eyi sɛ amino acid a "ɛho hia fã bi". Eyi kyerɛ sɛ yɛn nipadua no ankasa tumi yɛ emu bi. Nanso, sɛ yɛbɛkɔ so anya apɔwmuden a, ɛsɛ sɛ yenya fi nnuan a yedi mu.
Enti nkyerɛwde "L" a ɛwɔ saa din yi mu no kyerɛ dɛn?
‘L’ a ɛwɔ saa din yi mfiase no kyerɛ sɛ eyi yɛ ade a ɛde ne ho a yɛn nipadua tumi twetwe ntɛmntɛm. Esiane sɛ ɛne amino acid a yɛn nipadua no yɛ no di nsɛ yiye nti, nipadua no gye tom ntɛmntɛm.
Dɛn nti na amino acid ne protein ho hia yɛn?
Amino acid yɛ nneɛma nketenkete a ɛwɔ yɛn nipadua mu. Saa amino acid ahorow yi bom yɛ protein ahorow . Fa amino acid sɛ birikisi. Saa birikisi yi bom yɛ ɔfasu a wɔfrɛ no ‘protein’.
Protein wɔ yɛn nipadua mu nkwammoaa biara mu, enti protein ho hia na ama yɛakɔ so atra ase.
Akwan bi a protein fa so boa yɛn nipadua ni:
- Yɛ nkwammoaa foforo a ɛho hia ma nipadua no nyin na siesie.
- Siesie ntini a apira na asɛe wɔ nipadua no nyinaa mu.
- Boa nkwammoaa ma wɔnyɛ wɔn nnwuma yiye.
- Boa yɛn ma yɛnyam aduan a yedi no.
Tebea bɛn na wɔde L-Arginine di dwuma?
Ebia nnuruyɛfo bɛkamfo L-Arginine akyerɛ sɛ wɔde sa aduruyɛ mu tebea horow bi.
| Tebea | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Koko mu yaw anaasɛ ɛyɛ den (Angina) . | Koko mu yaw a ɛnam ntini a ɛde mogya kɔ koma no mu a ɛyɛ teateaa nti. |
| Ɔbarima ne ɔbea nna a ɛnyɛ adwuma yiye | Ɔbarima no akyi berɛmo no nnyi hɔ anaasɛ entumi ntra hɔ gyina hɔ sɛnea ɛsɛ sɛ ɔne obi bɛda. |
| Koma a Ɛnyɛ Den | Koma no ntumi mfa mogya a ɛdɔɔso nkɔ nipadua no mu. |
| Mogya mmoroso (Hypertension) . | Nhyɛso a ɛkɔ soro a mogya de ba mogya ntini afasu so. |
| Atiridiinini a ɛyɛ hu | Ti a ɛyɛ yaw kɛse wɔ ti no fã biako. |
Nnuan bɛn na L-Arginine wom fi awosu mu?
Nnuan a protein wom no wɔ L-Arginine pii. Bɔ mmɔden sɛ wode eyinom bɛka w’aduan ho.
| Aduan Kuw | Nhwɛso ahorow |
|---|---|
| Nam a wɔde yɛ | Nam kɔkɔɔ (nantwinam), akokɔ, akokɔnam |
| Mpataa ahorow | Salmon, mackerel, ne sardines a wɔfrɛ no salmon |
| Nnuadewa ne aba | Almond (cashews), akutu aba |
| Legume aba a wɔde yɛ | Soya, akutu, atoko |
| Aburow a wɔayam no yiye | Aburow a ɛyɛ bruu, oats |
| Nneɛma a wɔde nufusu yɛ | Nufusu, yogurt, kyiisi |
Sɛnea wɔfa L-Arginine na dodow ne dodow a wɔde ma?
Yebetumi ayɛ eyi wɔ akwan titiriw abien so.
1. Nnuru anaa nnuru a wɔde di dwuma wɔ anom: Wobetumi atɔ eyinom afi nnurutɔnbea ahorow sɛ nea wɔde ka aduan ho.
2. Sɛ nsuo a wɔde gu ntini mu (Intravenous - IV): Wɔde eyi ma wɔ ayaresabea a oduruyɛfo hwɛ so nkutoo.
Nea ɛho hia sen biara: Ansa na wobɛtɔ nnuru a wɔde ka aduan ho te sɛ eyi afi nnurutɔnbea no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa na bisa sɛ ɛfata wo anaa.
Dodow a wɔtaa de ma da biara no yɛ gram 6 kosi 30. Nanso, wɔmfa eyi nyinaa nnom prɛko pɛ, na mmom wɔkyekyɛ mu abien anaa abiɛsa da biara. Mfa dodow a ɛboro dodow a wo duruyɛfo kamfo kyerɛ no da.
So nsunsuanso bɔne bi wɔ hɔ?
Yiw, te sɛ biribi foforo biara no, L-Arginine betumi de ɔhaw ahorow aba nnipa binom so. Ebinom abu so, bere a afoforo nso betumi ayɛ aniberesɛm.
| Sɛnea nsunsuanso bɔne no te | Esu |
|---|---|
| Nsunsuanso bɔne a ɛtaa ba | |
| Mpɛn pii no, eyinom nyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ka kyerɛ wo duruyɛfo. | Nneɛma a ɛho ayɛ fĩ |
| Ayamtuo | |
| Adwene a ɛyɛ basaa | |
| Akisikuru anaa ɔfe | |
| Nsunsuanso bɔne a anibere wom a ɛhwehwɛ sɛ wɔkɔ ayaresabea ntɛm ara | |
| Sɛ saa sɛnkyerɛnne yi bi ba a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara. | Allergic reaction - honam ani akisikuru, akisikuru |
| Ɔhome a ɛyɛ den anaasɛ ne koko a ɛyɛ den | |
| Koma a entumi nyɛ adwuma yiye ho sɛnkyerɛnne | |
Nneɛma bɛn na ɛsɛ sɛ wususuw ho ansa na woanom L-Arginine?
L-Arginine tumi ne nnuru afoforo di nkitaho, enti sɛ worenom nnuru a wɔde sa tebea afoforo dedaw a, nhyɛ eyi ase a wo ne wo duruyɛfo nkasa.
Ɛsɛ sɛ nnipa a wɔwɔ tebea horow a edidi so yi kwati sɛ wɔbɛnom L-Arginine a wonnya nnuruyɛfo afotu:
- Sɛ woanya komayare nnansa yi a.
- Sɛ wowɔ tebea bi a ɛntaa nsi a wɔfrɛ no ``guanidinoacetate methyltransferase deficiency'' a.
- Sɛ woanyinsɛn anaa worenom nufu a.
- Sɛ woyɛ abofra a wunnii mfe 16 a.
- Sɛ woadi boro mfe 65 (a wunni aduruyɛ mu pene).
Titiriw ma ɛnanom a wɔyem ne wɔn a wɔma nufu
Sɛnea yɛadi kan aka no, sɛ wonyinsɛn anaasɛ worenom nufu a, kwati sɛ wobɛnom L-Arginine nnuru a wunni kan ne wo duruyɛfo nkasa. Eyinom betumi de nsɛnnennen a wɔnhwɛ kwan aba bere a wɔyem no. Afei nso, wonnya nyɛɛ nhwehwɛmu a ɛdɔɔso a ɛkyerɛ sɛ ebia eyinom nam nufusu so de kɔ akokoaa no nkyɛn anaa.
Enti, ansa na wubefi ase anom L-Arginine no, ɛho hia yiye sɛ woka nnuru, vitamin, nnuru a wɔde ka aduan ho, ne ayaresa tebea afoforo biara a worenom mprempren nyinaa kyerɛ wo duruyɛfo.
Nkrasɛm a Wɔde Kɔ Fie
- L-Arginine yɛ amino acid a yɛn nipadua hia. Wohu no fi awosu mu wɔ nnuan a protein pii wom mu.
- Wɔde di dwuma sɛ aduru a wɔde ka aduruyɛ mu tebea horow bi ho.
- Mfa L-Arginine nnuru nni dwuma a wunni aduruyɛfo afotu biara esiane biribiara nti. Ɛsɛ sɛ wo duruyɛfo hwɛ sɛ ɛfata w’akwahosan anaa.
- Sɛ wunya nsunsuanso bɔne a emu yɛ den (ɛyɛ den sɛ wobɛhome, wo koko a ɛyɛ den, wo ho yɛ wo hyew) a, kɔ ayaresabea a ɛbɛn wo Emergency Department (ETU) ntɛm ara.
- Ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ wɔ nnuru afoforo a worenom nyinaa ne w’akwahosan tebea ho.
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