Momma yɛnka Hypnagogic Hallucinations ho asɛm

So woakɔda mpa so na worebɛda kɛkɛ bere a wuhu biribi a ɛyɛ nwonwa mpofirim, wote nnyigyei bi a ɛyɛ nwonwa, anaa wote nka sɛ obi wɔ dan no mu ma wo ho dwiriw wo pɛn? Ebia wususuwii sɛ, ‘Dɛn na ɛreto me?’ Eyi yɛ biribi a ɛto nnipa pii ankasa, enti momma yɛnka ho asɛm kakra.

Dɛn ne saa nsusuwii hunu a ɛba bere a obi da no? (Dɛn ne Hypnagogic Hallucinations?)

Sɛ yɛbɛka no tiawa a, Hypnagogic Hallucinations yɛ nsusuwii hunu a yenya bere a yɛrebɛda no. Sɛ yɛka sɛ hallucination , ɛkyerɛ sɛ yehu biribi a enni hɔ ankasa. Eyi kyerɛ sɛ ebia yebehu, yɛbɛte, ate hua, aka ahwɛ, anaa yɛbɛte biribi a enni hɔ ankasa nka. Ɛwom sɛ ebia eyinom bɛyɛ te sɛ nea ɛyɛ nokware de, nanso ɛnyɛ . Hypnagogic Hallucinations taa di bere tiaa bi , ɛtɔ mmere bi a simma biako anaa abien. Nanso ɛtɔ mmere bi a wotumi tra hɔ kyɛ kakra.

So eyi yɛ biribi a ɛsɛ sɛ ɛhaw yɛn ho? Ɛtaa ba dɛn?

Nnipa pii suro mpofirim sɛ wohyia biribi a ɛte sɛɛ a. Ebia wubesusuw sɛ, ‘Oh, minnim sɛ mewɔ yare bi a emu yɛ den’, ‘Minnim sɛ mɛbɔ dam anaa’. Nanso nokwasɛm ne sɛ, eyi (Hypnagogic Hallucinations) abu so kɛse sen sɛnea wususuw . Sɛnea nhwehwɛmu ahorow kyerɛ no, nnipa bɛyɛ 70% a wɔwɔ wiase, kyerɛ sɛ, nnipa du biara mu bɛyɛ baason, nya saa osuahu yi anyɛ yiye koraa no pɛnkoro wɔ wɔn asetra mu. Enti, sɛ biribi a ɛte sɛɛ ato wo a, ebia ɛnyɛ asɛm kɛse a ɛsɛ sɛ wusuro . Mpɛn pii no, eyinom yɛ osuahu ahorow a asiane biara nni ho ara kwa.

Osuahu ahorow bɛn na ɛrekɔ so wɔ saa bere yi mu?

Nneɛma a ɛyɛ nwonwa a ɛka nna yi ho no betumi aba wɔ akwan horow so. Momma yɛnhwɛ emu atitiriw no:

Nneɛma a wɔde aniwa hu

Eyi ne adwenem naayɛ a ɛtaa ba . Eyi kyerɛ sɛ nnipa 100 biara mu 86 pɛ na wohu saa nsusuwii hunu yi. Ebia wubehu geometric nsusuwso, akanea a ɛwɔ kɔla ahorow, ne nneɛma a ɛhyerɛn mpofirim . Ebia wubehu nhwɛso ahorow a ɛsakra bere nyinaa, te sɛ kaleidoscope a na yehu bere a na yɛyɛ mmofra no. Ɛtɔ da bi a, ebia wubehu mmoa, nnipa, anim a wunim, ne nneɛma a ɛyɛ hu mpo mfonini . Nanso ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae ne sɛ eyinom nyɛ nea ɛwɔ hɔ ankasa.

Somatic Nneɛma a Ɛyɛ Anigye

Afei, nnipa 100 biara mu 25 kosi 44 nya nipadua mu nkate ahorow yi. Ɛne sɛ, ebia wobɛte nka sɛ wo nipadua no afã horow resakra, ɛreyɛ kɛse anaasɛ ɛreyɛ nketewa . Anaasɛ ebia wobɛte nka sɛ wo mu duru nyɛ den, worehuruhuruw, anaasɛ worefi mpa so ahwe ase . Ebia afoforo bɛte nka sɛ anyinam ahoɔden nam wɔn nipadua mu, obi de ne nsa ka wɔn, anaasɛ wɔbɛte nka sɛ obi foforo wɔ dan no mu . Eyi betumi ayɛ osuahu a ɛyɛ hu kakra, nanso eyi nso yɛ adwemmɔne ara kwa.

Aso mu nsusuwii hunu

Nnipa 100 biara mu 8 kosi 34 tumi te nnyigyei ahorow. Ebia wobɛte sɛ obi rebɔ wo din, nkurɔfo rekasa, wɔrebɔ nkɔmmɔ, mmoa reyɛ dede, apon rebɔ, anaa nnyigyei a ɛyɛ nwonwa ara kwa, te sɛ nnwom . Eyinom nyɛ nnyigyei ankasa, na mmom nneɛma a efi w’adwene mu.

So eyi nyɛ dae? Nsonsonoe bɛn na ɛwɔ mu?

Yiw, ɛnyɛ den sɛ wobɛfrafra eyi ne dae. Nanso nsonsonoe ketewaa bi nanso ɛho hia wɔ abien no ntam. Susuw ho hwɛ, mpɛn pii no, dae bi wɔ asɛm , te sɛ nsɛm a esisi toatoa so, nnipa a wɔka ho asɛm, ne baabi a ɛkɔ baabi foforo. Nanso eyinom (Hypnagogic Hallucinations) taa yɛ mfonini anaa nnyigyei anaa nkate bi a epue na ɛyera prɛko pɛ ara kwa . Wonni asɛm kɛse biara a ɛsen fa wɔn mu.

Ade foforo ne sɛ, sɛ wosɔre fi dae bi mu a, wuhu ntɛm ara sɛ, ‘Oo, mesoo dae bi kɛkɛ, na afei manyane.’ Nanso saa nsusuwii hunu a ɛba bere a wobɛda no mu yi si wɔ saa mfinimfini tebea no mu, bere a wunnya nnae koraa, nanso wunnya nnyae koraa (nyane-da nsakrae) . Enti, ebetumi agye bere kakra ansa na woahu nea ɛyɛ nokware ne nea ɛnyɛ nokware. Ebia wubefi mpa so asɔ kanea no ahwɛ sɛ obi anaa biribi wɔ hɔ ampa anaa.

So eyi ba bere a woanyane no?

Yiw, koraa. Ɛtɔ mmere bi a, yebetumi anya saa nsusuwii hunu koro yi ara bere a yɛsɔre fi nna mu no. Yɛfrɛ wɔn (Hypnopompic Hallucinations) . Nea ɛba bere a yɛada (Hypnagogic), ne nea ɛba bere a yɛsɔre (Hypnopompic). Mpɛn pii no, ahorow abien no nyinaa nyɛ biribiara a ɛsɛ sɛ wosuro na ne fã kɛse no ara yɛ osuahu koro.

Dɛn nti na eyi reto yɛn? Dɛn ne nea enti a ɛte saa?

Nokwarem no, nhwehwɛmufo da so ara nnim nea ɛde hypnagogic hallucinations ba ankasa . Nanso wosusuw sɛ ɛne adeyɛ soronko bi a ɛkɔ so wɔ yɛn amemene mu bere a yɛredan akɔ nna mu no wɔ abusuabɔ. Ɛyɛ mmeamudua a ɛda awiabere mu nsusuwii hunu ne adaeso ntam.

Wɔ nnipa dodow no ara fam no, eyinom nyɛ asiane biara na ɛne akwahosan tebea biara a ɛhyɛ ase nni abusuabɔ. Nanso, wobetumi abu so kɛse wɔ nnipa a wɔwɔ akwahosan tebea horow bi mu. Nhwɛsoɔ:

• Narcolepsy: Eyi yɛ ɔyare a efi nna mu ba. Nnipa a wɔwɔ saa ɔhaw yi betumi anya hypnagogic hallucinations sɛ sɛnkyerɛnne.
• Dae a wontumi nna: Saa ɔhaw ahorow yi betumi aba nnipa a wɔnna yiye anaa wɔn nna a ɛnkɔ so daa no so.
• Awiabere a ɔda dodo: Saa osuahu ahorow yi nso abu so wɔ nnipa a wɔwɔ saa tebea yi mu.
• Adwene mu haw ahorow bi: Sɛ nhwɛso no, eyinom betumi abata tebea horow te sɛ dadwen ne adwenemhaw ho.

Afei nso, nnuru biNnipa a wɔnom nnuru bi a wɔde sa adwenemhaw, titiriw nnuru a wɔde kum adwenemhaw a wɔde di dwuma abiɛsa no nso taa nya saa nsusuwii hunu yi. Nnubɔne ne nsa a wɔnom nso betumi ayɛ ade a ɛde ba.

So eyinom betumi akɔ soro esiane dadwen nti?

Eyi yɛ asɛm a nnipa pii bisa. Mpɛn pii no, dadwen mma obi nnya adwenemhaw a ɛma obi da hɔ tẽẽ. Nanso, sɛ wotaa nya saa nsusuwii hunu yi, titiriw sɛ ɛma wosuro anaasɛ wo ho nyɛ wo dɛ a, ebetumi ama woayɛ basaa na woayɛ dadwen. Sɛ ɛba saa a, ebia wosuro mpo sɛ wobɛda, na woasusuw sɛ, ‘Minnim sɛ ebia ɛbɛyɛ saa bio nnɛ.’ Wɔ saa kwan yi so no, abusuabɔ a ɛnteɛ betumi aba dadwen ne saa nsusuwii hunu ahorow yi ntam.

Sɛ wote adwennwen ne dadwen pii nka esiane saa nsusuwii hunu yi nti a, akyinnye biara nni ho sɛ eye sɛ wo ne oduruyɛfo bɛkasa . Saa kwan no so no, wubetumi ahu nea ɛde ba no na ama w’adwene adwo.

Enti, so ɛnsɛ sɛ mehaw me ho wɔ eyi ho? Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛnea madi kan aka no, sɛ wuhu nsusuwii hunu a ɛte sɛɛ bere a woreda a, ebetumi ama w’adwene atu afra kakra na woasuro, nanso mpɛn pii no eyinom nyɛ biribiara a ɛsɛ sɛ wusuro .

Nanso, ɛho hia sɛ yɛte ase sɛ ɛyɛ soronko wɔ adwenem naayɛ a ɛma obi da no ho wɔ nsusuwii hunu a ɛbata adwenemyare ahorow bi (te sɛ adwenemhaw ) anaa ntini mu tebea horow bi (te sɛ Alzheimer yare ne Parkinson yare) ho .

Nnipa a wɔwɔ nyarewa a ɛtete saa no nya nsusuwii hunu awiabere, bere a wɔn ani da hɔ kɛse no . Wɔsan nso wɔ yare no ho sɛnkyerɛnne afoforo a emu da hɔ.

Sɛ ɛnyɛ bere a worekɔda nko na wuhu anaa wote nsusuwii hunu, na mmom awiabere ne bere a woada kɛse nso, anaasɛ wowɔ ɔhaw afoforo a ɛfa nna ho (e.g. nna a ɛtra so awiabere, nna mu ahomegye, nna a wobɛda), anaasɛ sɛ saa osuahu ahorow yi reka wo da biara da dwumadi anaa w’adwene mu akwahosan a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu.

So biribi wɔ hɔ a metumi ayɛ de ayi saa nsusuwii hunu yi afi hɔ?

Ɛnyɛ bere nyinaa na hypnagogic hallucinations nhia ayaresa. Mpɛn pii no, wɔkɔ kɛkɛ. Nanso, sɛ ɛtaa ba anaasɛ ɛhaw wo a, nneɛma bi wɔ hɔ a wubetumi ayɛ de atew mpɛn dodow a ɛba no so:

• Nya nna a ɛdɔɔso, a ɛyɛ papa. Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛda nnɔnhwerew 7-8 da biara.
• Fa nhyehyɛe a wode bɛda daa si hɔ. Sɛ ɛyɛ wo su sɛ wobɛda na woasɔre bere koro mu da biara a, wo nipadua no nna bɛyɛ nea ɛkɔ so daa.
• Kwati nsa ne nnubɔne bi a wode bedi dwuma.Eyinom betumi asiw nna kwan na ebetumi ama osuahu ahorow yi ayɛ kɛse mpo. Tew anonne a caffeine wom (kɔfe, tii) a wonom so anwummere ne anadwo.
• Hwehwɛ akwan a wobɛfa so atew adwennwen so. Nneɛma te sɛ adwennwen, ahomegye apɔw-mu-teɛteɛ, ne yoga betumi aboa.
• Gye w’ahome ansa na woada. Gyae TV hwɛ anaa wo fon a wode bedi dwuma anyɛ yiye koraa no dɔnhwerew biako ansa na woada. Mmom no, kenkan nhoma anaa tie dwom a ɛyɛ brɛoo.
• Hwɛ yiye wɔ nnuru biara a wobɛnom ho. Nnuru bi nso betumi de eyi aba, enti wo ne wo duruyɛfo nka nnuru a worenom no ho asɛm.

Nea ɛho hia sen biara ne sɛ , sɛ saa nsusuwii hunu yi ma wunya adwennwen, ehu, dadwen pii, anaasɛ ɛrenya wo da biara da asetra so nkɛntɛnso a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Afei oduruyɛfo no betumi aboa wo. Ebia wobɛkyerɛw nnuru ama wo, anaasɛ wobɛsesa aduru bi a worenom mprempren sɛ ɛno na ɛde ba a. Afei nso, oduruyɛfo no betumi ahu sɛ ebia eyinom (Hypnagogic Hallucinations) yɛ yare foforo te sɛ (Narcolepsy) ho sɛnkyerɛnne anaa. Sɛ saa a, ɛho behia sɛ wɔsa yare a ɛde ba no.

Adeɛ a ɛho hia paa sɛ mɛkyɛ wo (Take-Home Message) .

Enti, bere a eyi betumi ayɛ osuahu a ɛyɛ nwonwa, ɛtɔ mmere bi a ɛyɛ hu bere a worebɔ mmɔden sɛ wobɛda no, ɛsɛ sɛ wokae sɛ mpɛn pii no ɛnyɛ aniberesɛm biara . Hypnagogic hallucinations yɛ ade a ɛtaa ba ma nnipa pii. Ebetumi ato nnipa a wonni aduruyɛ mu tebea biara a ɛhyɛ ase so.

Nanso, sɛ saa nsusuwii hunu yi ma wo dadwen, sɛe wo nna, anaasɛ wowɔ sɛnkyerɛnne afoforo – titiriw nna ho haw a – akyinnye biara nni ho sɛ wo ne oduruyɛfo nkasa. Wɔwɔ hɔ sɛ wɔbɛboa wo wɔ w’akwahosan ho haw ahorow ho. Nsuro sɛ wobɛka sɛnea wote nka, nea worehyia no ho asɛm. Afei wubetumi anya afotu a ɛfata na sɛ ɛho hia a, wubetumi anya ayaresa. Ɛnyɛ wo nko ara, eyi to nnipa afoforo pii.

` hypnagogic hallucinations, nna mu nsusuwii hunu, nneɛma a wohu bere a wɔada, nneɛma a wɔte bere a wɔada, nsusuwii hunu a ɛbɛn nna, nna ne adwene mu akwahosan, adaeso ne nsusuwii hunu