So woasusuw nea enti a, bere a woanom nufusu tii a ɛyɛ dɛ anaa woadi ice cream a ɛyɛ dɛ awie no, wote nka sɛ wo ho ayɛ wo ma, na ɛtɔ mmere bi mpo a wo yafunu yɛ wo yaw no ho pɛn? Nnipa binom nso nya akisikuru. Eyi yɛ ɔhaw a ɛtaa ba nnipa pii so. Nea enti a ɛte saa ne tebea bi a wɔfrɛ no "lactose intolerance". Enti ɛnnɛ, momma yɛnka aduru bi a wɔfrɛ no Lactase a wɔde di dwuma sɛ eyi ano aduru ho asɛm.
Nea edi kan no, ma yɛnhwɛ nea lactose a wontumi nnyina ano yɛ.
Sɛ yɛbɛka no tiawa a, sɛ yedi nufusu ne nnuan a wɔde nufusu ayɛ (sɛ nhwɛso no, yogurt, kyiisi, ice cream, nufusu kɔfe) a, asikre bi a wɔfrɛ no lactose na ɛwɔ mu. Sɛnea ɛbɛyɛ a yɛn dwensɔtwaa betumi ayam asikre a ɛwɔ lactose yi mu no, enzyme bi a wɔfrɛ no lactase ho hia. Sɛnea agyan ho hia na wɔatwitwa nnua no, saa ara na enzyme bi a wɔfrɛ no lactase ho hia na ama lactose asikre molecule yi abubu na ayam.
Nanso nnipa binom yɛ saa lactase enzyme yi kakraa bi pɛ wɔ wɔn nipadua mu. Anaasɛ ɛtɔ mmere bi a, wɔnyɛ koraa. Sɛ ɛba saa a, lactose a ɛwɔ nufusu mu nneɛma a yedi mu no fa dwensɔtwaa no mu a ɛnyam. Ɛhɔ no, mmoawa a wɔwɔ dwensɔtwaa mu no ne saa lactose yi yɛ adwuma na wɔyɛ mframa ne acid. Ɛno nti na yehu sɛnkyerɛnne ahorow te sɛ yafunu mu akisikuru, yafunu mu akisikuru, ne akisikuru no.
Enti dɛn ne saa lactase nnuru yi?
Ɛyɛ mmerɛw yiye. Lactase pills yɛ akyi aduru a ɛhyɛ lactase enzyme a yɛn nipadua nni fi awosu mu no ananmu. Wɔfrɛ eyinom ankasa sɛ "aduan a wɔde ka ho" sen sɛ wɔbɛfrɛ no "nnuru."
Fa saa aduru yi sɛ adamfo ketewaa bi a ɛboa wo nipadua ma ɛyam nufusu. Sɛ wonom saa aduru yi bere a wufi ase di nufusu ara pɛ a, lactase enzyme a ɛwɔ mu no kɔ wo yafunu mu, bubu lactose asikre a ɛwɔ aduan a wudi no mu, na ɛboa wo ma woyam. Afei, saa sɛnkyerɛnne ahorow a ɛnyɛ dɛ a yɛadi kan aka ho asɛm no mma.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode saa nnuru yi adi dwuma
Ɛwom sɛ wobetumi atɔ eyinom wɔ nnurutɔnbea de, nanso nyansa wom sɛ wo ne wo duruyɛfo bɛkasa ansa na wode biribiara adi dwuma. Hwɛ hu sɛ wobɛka nsɛm a edidi so yi ho asɛm titiriw akyerɛ wo duruyɛfo.
| Tebea a ɛhaw wo | Dɛn nti na ɛsɛ sɛ wobɔ oduruyɛfo no amanneɛ? |
|---|---|
| Sɛ wo ho yɛ wo hyew wɔ lactase anaa nnuru afoforo, nnuan, anaa nnuru a wɔde yɛ nneɛma ho a. | Eyi ho hia yiye na ama wɔasiw akisikuru ano na wɔahwɛ ahu sɛ ahobammɔ wom. |
| Sɛ woanyinsɛn anaasɛ wowɔ anidaso sɛ wubenyinsɛn a. | Ɛho hia sɛ wohwehwɛ aduruyɛfo afotu ansa na woanom nnuru anaa nnuru biara a wɔde ka ho bere a wonyinsɛn no. |
| Sɛ woyɛ ɛna a ɔma nufu a . | Ɛho hia sɛ wobɔ oduruyɛfo no amanneɛ na ama wahu sɛ ebia ɛnam nufusu so betumi aka akokoaa no anaa. |
Ɔkwan bɛn so ankasa na wode saa nnuru yi di dwuma?
Eyi nkonimdi gyina bere a wobɛnom saa aduru yi so. Enti kae eyi yiye.
- Fa tablet no ka w’aduan a edi kan no ho: Fa no sɛ worebedi yogurt kuruwa biako. Ɛsɛ sɛ wode saa aduru yi ka nsu kuruwa biako ho bere a woanya yogurt nsenia a edi kan wɔ w'anom ara pɛ . Ɛno ne bere a enzyme ne lactose a ɛwɔ aduan no mu no hyia wɔ yafunu no mu na ɛyɛ wɔn adwuma yiye.
- Mfaso nni so sɛ wobɛnom bere a woadi awie: Mfaso nni so sɛ wobɛnom saa aduru yi bere a woadi awie na woanya yafunu mu yaw. Efisɛ ɛnde nea ɛsɛ sɛ ɛba no bɛba dedaw. Eyi yɛ biribi a wɔde siw yare no ho sɛnkyerɛnne ano, na ɛnyɛ aduru a wɔde sa yare no ho sɛnkyerɛnne bere a ada adi pɛ no.
- Sɛ wɔde ma mmofra a: Mpɛn pii no, wɔ mmofra a wɔadi boro mfe 4 mpo fam no, sɛ ɛho hia a, wɔde eyinom ma wɔ aduruyɛ mu afotu so. Nanso bere a wo ne wo duruyɛfo akasa awie nkutoo na si ho gyinae . Di akwankyerɛ a ɛwɔ krataa no so no akyi.
Kae sɛ wɔfrɛ eyinom sɛ aduannuru a wɔde ka aduan ho. Wɔnhyɛ wɔn su ho nhyehyɛe a emu yɛ den te sɛ nnuru a wɔde di dwuma daa no. Enti, ɛho hia sɛ wotɔ nneɛma fi adwumakuw bi a wogye wo di nkyɛn bere nyinaa.
Nneɛma bi a ɛho hia a ɛsɛ sɛ wuhu ntɛm ara
Na sɛ menom nnuru pii wɔ akwanhyia mu nso ɛ?
Eyi ntaa nyɛ awuduru a anibere wom. Nanso, sɛ wususuw sɛ woanom nnuru a ɛsõ sen sɛnea wususuw a, kɔ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ ntɛm ara. Anaasɛ ayaresabea a ɛbɛn hɔ no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) .Kɔ.
So ɔhaw bɛba nnuru afoforo ho?
Wɔmmɔ amanneɛ sɛ lactase aduru a wɔde di dwuma no ma ɛne nnuru afoforo di nkitaho kɛse biara. Nanso, sɛnea ɛbɛyɛ a w’ankasa ahobammɔ bɛba no , ɛbɛyɛ papa sɛ wobɛbɔ wo duruyɛfo amanneɛ wɔ nnuru a worenom nyinaa ho (a vitamin, nhabannuru, ne nnuru a wɔde ka ho) ho asɛm.
Momma yensua nsunsuanso bɔne nso ho ade.
Lactase tablets yɛ aduru a ahobammɔ wom yiye. Nnipa dodow no ara nnya ɔhaw biara. Nanso, wɔ nsɛm a ɛntaa nsi koraa mu no, obi betumi anya akisikuru. Sɛ eyi ba a, hu sɛnkyerɛnne ahorow a edidi so yi.
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi ho yɛ no yaw a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Wora mu akisikuru, akisikuru | |
| Anim, ano, tɛkrɛma, anaa menewa a ɛho ahonhon (eyi yɛ ntɛmpɛ a emu yɛ den efisɛ ebetumi ama ayɛ den sɛ ɔbɛhome) . | |
Sɛ saa sɛnkyerɛnne ahorow yi bi ba a, gyae nnuru no nom na hwehwɛ aduruyɛfo afotu ntɛm ara.
Ɔkwan bɛn so na wɔde sie?
- Twe wo ho fi mmofra ne afieboa ho.
- Fa sie wɔ dan mu hyew (a ɛba fam sen digrii Celsius 25).
- Mfa nhyɛ frigye mu.
- Tow gu bere a da a ɛbɛba awiei no akyi.
Awiei koraa no, sɛ wo sɛnkyerɛnne no ankɔ yiye bere a woanom nnuru yi akyi, anaasɛ ɛte sɛ nea ɛreyɛ kɛse a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn bio. Ebia ade foforo bi wɔ hɔ a ɛde wo haw no ba.
Nkrasɛm a Wɔde Kɔ Fie
- Lactase aduru yɛ aduan a wɔde ka aduan ho a enzyme ahorow a ɛboa ma lactose asikre a ɛwɔ nufusu mu nnuan mu no yam.
- Sɛ eyi bɛyɛ adwuma yiye a, ɛsɛ sɛ wɔnom nufusu bere a wodi kan ka aduan no.
- Ansa na wode bedi dwuma no, ka akisikuru biara a wowɔ ne sɛ ebia woanyinsɛn anaasɛ worenom nufu ho asɛm kyerɛ wo duruyɛfo.
- Nsunsuanso bɔne ntaa mma koraa, nanso hwɛ yiye wɔ akisikuru ho sɛnkyerɛnne ahorow (honam ani akisikuru, ɛho ahonhon).
- Sɛ wo yafunu mu yaw no ano brɛɛ ase ɛmfa ho sɛ wonom eyinom a, hwehwɛ aduruyɛfo afotu bio.
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