So ɛtɔ mmere bi a wote nka sɛ woabrɛ wɔ ɔkwan soronko so, anaasɛ sukɔm de wo ɛmfa ho sɛnea wonom nsu no? Yɛtaa susuw sɛ eyinom yɛ nneɛma a ɛfata a ɛba esiane adwuma a yɛyɛ boro so anaa fifiri a yɛtɔ da mũ nyinaa nti. Nanso, ɛtɔ mmere bi a eyinom betumi ayɛ kɔkɔbɔ a anibere wom afi yɛn nipadua mu. Ɛnnɛ yɛreka nokware asɛm bi a ɛfa obi a na onnim sɛ ɔwɔ asikreyare na obuu n’ani guu sɛnkyerɛnne ahorow no so na ogyee ne nkwa ho. Eyi yɛ asuade a ɛkyerɛkyerɛ yɛn nneɛma pii.
Apɔwmuden a wobenya na afei wɔabɛn owu a wonnim
Anthony a ɔwɔ saa asɛm yi mu no yɛ aduruyɛ ho nimdefo a ɔyɛ ntɛm, a ɛkyerɛ sɛ onim nea ɛsɛ sɛ ɔyɛ bere a obi yare anaasɛ ɔwɔ tebea a egye ntɛmpɛ mu no. Nanso wantumi anhu nsonsonoe a ɛwɔ n’ankasa nipadua mu.
Asram kakraa bi a atwam ni no, Anthony ne ne yere sii gyinae sɛ wɔbɛtew wɔn mu duru so na wɔateɛteɛ wɔn apɔw mu na ama wɔanya apɔwmuden. Saa bere no, na Anthony mu duru bɛyɛ kilogram 150. Na ɔwɔ mogya mmoroso, srade a ɛkɔ soro, ne tebea bi a wɔfrɛ no ``Supraventricular Tachycardia`` (SVT).
Wɔn baanu nyinaa de anigye kɛse fii ase teɛteɛɛ wɔn apɔw mu. Nea ɛyɛ nwonwa no, Anthony mu duru fii ase so tew ntɛmntɛm. Ná osusuw sɛ ɛyɛ apɔw-mu-teɛteɛ no nti. Nanso bere koro no ara mu no, ofii ase tee nka sɛ nsu ho sukɔm de no wɔ ɔkwan soronko so . Ɔkae sɛ ɛno fi apɔw-mu-teɛteɛ no na obuu n’ani guu so. Ná ɔwɔ ɔpɛ a ɛyɛ nwonwa titiriw sɛ ɔbɛnom mango nsu.
Ade foforo nso ne sɛ na ɛsɛ sɛ ɔtow ne ho mpɛn pii sen sɛnea ɔtaa tow . Ɛtɔ mmere bi a na ɔte nka sɛ egye ntɛmpɛ araa ma na ɔtwe kɔ ɔkwan no nkyɛn bere a ɔreka kar no. Nanso ɛwom mpo sɛ na ɔyɛ oduruyɛfo a ɔhwɛ ayarefo a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu de, nanso na onsusuw sɛ ɛno yɛ sɛnkyerɛnne. Ɔtee nka sɛ wabrɛ araa ma sɛ wadu fie a, ɔbɛda mpa so wɔ da no awiei, nanso osusuwii sɛ ɛyɛ n’adwuma mu adwennwen nti.
Sɛ yɛbɛka no tiawa a, na ne nipadua no ama no kɔkɔbɔ pii, nanso na wabu n’ani agu so, na na osusuw sɛ ne nyinaa yɛ da biara da asetra mu nneɛma a ɛfata.
Asikreyare ho kɔkɔbɔ ahorow a obuu n’ani guu so no
Saa sɛnkyerɛnne ahorow yi a Anthony buu n’ani guu so no ne asikreyare ho sɛnkyerɛnne atitiriw pɛpɛɛpɛ. Ma yɛnhwɛ sɛnea ɔnte wɔn ase yiye.
| Nipadua no kɔkɔbɔ (sɛnkyerɛnne) . | Ntease a ɛnteɛ a osusuwii no |
|---|---|
| Sukɔm a Ɛboro So | Fifiri a ɛba esiane apɔw-mu-teɛteɛ nti. |
| Nsu a wɔtaa tow | Wosusuw sɛ ɛyɛ biribi a ɛba esiane sɛ wonom nsu pii nti. |
| Mu duru a Wɔtew So Ntɛmntɛm | Adwene a wosusuw sɛ nea efi apɔw-mu-teɛteɛ ne aduan a wodi mu ba a edi mu. |
| Ɔbrɛ a Ɛtra So | Wosusuw sɛ ɛyɛ adwuma a wɔyɛ boro so nti. |
| Nnuan a ɛyɛ dɛ ho akɔnnɔ | Eyi a wobebu wɔn ani agu so sɛ sɛnkyerɛnne. |
Bere a na wowɔ owu pon ano no
Da koro anɔpa bi, Anthony yere nyanee no ansa na ɔrekɔ adwuma. Ɔkae sɛ: "Ɛsɛ sɛ mede wo kɔ ayaresabea mprempren ara." Saa bere no, na Anthony adwene atu afra paa. Ne yere hui sɛ n’anim ayɛ fitaa na n’ani asesa. Ɛwom sɛ na Anthony mpɛ sɛ ɔbɛkɔ de, nanso ne yere hyɛɛ no ma ɔsiane antweri no.
Bere a Anthony san nyaa n’adwene no, na ɔwɔ ayaresabea hɔ Intensive Care Unit (ICU). Ná nnuruyɛfo no aka sɛ sɛ ne yere amfa ahoɔden amfa no ankɔ Emergency Treatment Unit (ETU) , a, anka ɔrentra ase nnɛ.
Ɛyɛ sɔhwɛ ahorow akyi ansa na wohuu nea ɛde ba ankasa. Ná ɔwɔ Asikreyare a Ɛto so Abien . Ná asikre dodow a ɛwɔ ne mogya mu no abɛyɛ nea wontumi nni so. Nsɛnkyerɛnne biara a na wabu n’ani agu so no fi tebea a emu yɛ den yi.
Abusuabɔ bɛn na ɛda asikreyare ne koma ntam?
Nnipa pii susuw sɛ asikreyare yɛ yare bi a ɛhwehwɛ sɛ wodi asikre a wodi so ara kwa. Nanso nokware no yɛ aniberesɛm kɛse. Nokwarem no, asikreyare a wontumi nni so no yɛ koma no atamfo akɛse no mu biako.
Susuw ho saa kwan yi so: mogya ntini a ɛwɔ yɛn nipadua mu no te sɛ paipu a ɛde nsu kɔ. Sɛ asikre dodow kɔ soro wɔ mogya mu bere tenten a, saa asikre yi sɛe yɛn mogya ntini no afasu. Ɛte sɛ nkannare a ɛrewe funu.
1. Mogya ntini a ɛyɛ den:Cholesterol ne nneɛma afoforo boaboa ano wɔ mogya ntini a asikre asɛe no afasu mu, na ɛma ɛyɛ teateaa na ɛyɛ den. Wɔfrɛ eyi ``Atherosclerosis.''
2. Mogya mmoroso: Ɛsɛ sɛ koma no yɛ adwumaden kɛse na ama mogya afa mogya ntini a ayɛ teateaa mu. Eyi ma mogya mmoroso kɔ soro.
3. Asiane a Ɛwɔ Koma no Mu: Sɛ koma no mu ntini a ɛde mogya kɔ koma no mu no teateaa saa kwan yi so a, koma no nnya mframa pa ne aduannuru a ehia no. Sɛ saa ntini yi siw koraa a, komayare betumi aba.
4. Asiane a ɛwɔ hɔ sɛ obi benya akisikuru: Sɛ mogya ntini a ɛde amemene no ma no siw a, akisikuru betumi aba.
Ebetumi aba sɛ asikreyare a na wonnya nhui no ama Anthony mogya mmoroso, srade a ɛdɔɔso, ne koma a ɛbɔ ho haw a na ɔwɔ dedaw no mu yɛɛ den.
Enti dɛn na ɛsɛ sɛ yɛyɛ?
Anthony asɛm no kyerɛkyerɛ yɛn asuade kɛse: Ɛsɛ sɛ yɛma yɛn adwene si yɛn nipadua so bere nyinaa.
- Mmu w’ani ngu yare no ho sɛnkyerɛnne ahorow so: Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ sukɔm a ɛboro so, wo taa tow nsu, wo mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu, ɔbrɛ a ɛtra so, w’ani nhu ade yiye, anaasɛ akuru a ɛsa brɛoo a, mmu no sɛ “ɛyɛ nea ɛfata.”
- Hwehwɛ aduruyɛfo afotu: Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn. Mma w’ankasa nhwehwɛ wo ho denam yare no ho sɛnkyerɛnne a wobɛhwehwɛ wɔ Intanɛt so anaasɛ wobɛkɔ nnurutɔnbea akɔhwehwɛ nnuru no so. Ɛho hia paa sɛ wobɛyɛ mogya mu nhwehwɛmu a edi mu de ahu tebea no.
- Aduruyɛ mu nhwehwɛmu a wɔyɛ no daa: Anyɛ yiye koraa no, ɛho hia sɛ wɔhwɛ asikre dodow a ɛwɔ wo mogya mu pɛnkoro afe biara, titiriw sɛ woadi boro mfe 40, wo mu duru boro so, wowɔ asikreyare wɔ w’abusua abakɔsɛm mu, anaasɛ wotra ase tra ase a.
Kae sɛ asikreyare yɛ yare a wobetumi adi so na wɔadi ho dwuma yiye na sɛ wohu no ntɛm a, ɛma obi nya apɔwmuden. Ɔhaw no ne sɛ wobetumi ahu no ansa na wɔahu na bere a asɛe nipadua no akyi nkutoo.
Nkrasɛm a Wɔde Kɔ Fie
- Mmu w’ani ngu sɛnkyerɛnne ahorow te sɛ sukɔm a ɛboro so, nsu a wɔtaa tow, ɔbrɛ a ɛtra so, ne mu duru a ɛso tew a wontumi nkyerɛkyerɛ so da.
- Eyinom betumi ayɛ kɔkɔbɔ sɛnkyerɛnne atitiriw a ɛkyerɛ sɛ obi anya asikreyare a wontumi nni so (Type 2 Diabetes).
- Sɛ wɔantumi anhyɛ asikreyare so yiye a, ebetumi de nsɛnnennen a emu yɛ den te sɛ komayare, akisikuru, asaabo mu yare, ne aniwa a ɛyera aba.
- Sɛ wowɔ saa sɛnkyerɛnne ahorow yi anaa nneɛma a ɛde asikreyare ba a, kɔ wo duruyɛfo nkyɛn ntɛm ara kɔhwehwɛ afotu.
- Sɛ wuhu ntɛm na wodi ho dwuma yiye a, wubetumi de asikreyare atra ase a ahoɔden wom na edi mũ.











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