So ɛnyɛ hwee sɛ wobɛnom dade aduru bere a wo yafunu da mpan?

Iron tablets yɛ nea nipadua no twetwe yiye bere a wɔnom no yafunu a hwee nni mu anaasɛ wɔde akutu nsu kuruwa biako a vitamin C wom. Wɔ nnipa a wɔte saa fam no, ɛbɛyɛ papa sɛ wɔbɛfa wɔn bere a wɔadi adidi awie no. (Ɛnsɛ sɛ wɔde dade aduru ka tii anaa nufusu ho, efisɛ eyinom betumi asiw dade a ɛkɔ nipadua no mu no kwan).

Dɛn nti na mu duru kɔ soro bere a thyroid hormone dodow sua (Hypothyroidism)?

Sɛ thyroid hormone dodow sua a, nipadua no mu nneɛma a ɛsakra, anaa sɛnea ahoɔden hyew no brɛ ase kɛse. Ne saa nti, wɔkora calories a enya no so sɛ srade mmom sen sɛ wɔbɛhyew, na ɛma ne mu duru yɛ kɛse ntɛmntɛm.

So adwenemhaw betumi ama nipadua mu mmerɛwyɛ aba?

Yiw, koraa. Sɛ wowɔ adwenemhaw a, w’amemene mu nnuru te sɛ serotonin ne dopamine so tew. Eyi betumi ama wahwere ahoɔden, nkannyan, ne ntini ahoɔden, na ama wate nka sɛ ɔbrɛ ne ɔbrɛ bere nyinaa.

Dɛn nti na asikreyarefo te ɔbrɛ nka bere nyinaa?

Wɔn a wɔwɔ asikreyare no nni insulin a ɛdɔɔso anaasɛ nipadua no ntumi nyɛ insulin ho biribi, enti glucose (asikre) a ɛwɔ mogya mu no ntumi nkɔ nkwammoaa no mu mma ahoɔden. Eyi kyerɛ sɛ ɛwom sɛ asikre pii wɔ mogya no mu de, nanso nkwammoaa no nnya ahoɔden, enti wɔte nka sɛ wɔabrɛ bere nyinaa.

So ɛnyɛ hwee sɛ wobɛnom nnuru a ɛwɔ vitamin pii na woakwati sɛ wobɛte nka sɛ woayɛ ɔbrɛ?

Sɛ wowɔ vitamin a enni wo mu a, ɛyɛ papa sɛ wobɛnom multivitamins wɔ nnuruyɛfo afotu ase. Nanso, kwati sɛ wobɛnom nnuru a wɔde sa yare a wonnya nnuruyɛfo afotu. Nea enti a ɛte saa ne sɛ, sɛ nneɛma afoforo bi wɔ hɔ a ɛma ahoɔden no hwere te sɛ mogya a ɛtɔ kɔ nipadua mu anaa asikreyare a, mfaso biara remma nnuru a wɔde di dwuma a vitamin pii wom.

Ɔbrɛ: Oduruyɛfo Nkyerɛkyerɛmu

Medically Reviewed by MBBS ✓ Medically Reviewed

📅 Updated: Jul 14, 2026 • ⏱ 3 min read • Editorial nhyehyɛe

“Oduruyɛfo, mete nka sɛ minni ahoɔden asram kakraa bi ni. Mintumi mfi mpa so mpo anɔpa, meda da mũ nyinaa, na me nipadua nyinaa abrɛ. So mewɔ kokoram bi, oduruyɛfo? Mintumi nyɛ m’adwuma mpo.”

Malini, ɛna bi a wadi mfe 38 a ɔyɛ adwuma a ɔbaa m’ayaresabea dapɛn a etwaam no, de nusu kasae, hwɛɛ fam, na ɔde ne nsa twitwiw ne kɔn. N’ani wui paa na ehu kaa no sɛ ɔwɔ yare bi a emu yɛ den, te sɛ kokoram.

Mehwɛɛ Malini na meserewee ayamye mu, brɛɛ ne suro ase: “Malini, nea edi kan koraa no, mma ɛnhaw wo. Wunni kokoram. Mmea mpempem pii a wɔwɔ Sri Lanka te nka saa wɔ wɔn nipadua ho. Ɛnam sintɔ nketenkete kakraa bi a ɛwɔ yɛn nipadua mu na ɛde ba. Enti eyi yɛ tebea a wobetumi de laser asa. Momma yenni kan nyɛ mogya mu nhwehwɛmu, na afei yefi ayaresa ase.”

Malini mogya a wɔkan no nyinaa daa no adi sɛ na mogya a ɛtɔ kɔ nipadua no mu a emu yɛ den a dade nnim. Wɔmaa no dade a wɔde ma ne afotu a ɛfa sɛnea ɔbɛsesa n’aduan ho, na ɔsan kɔɔ ayaresabea hɔ ɔsram biako akyi. Ná ɔyɛ nnam paa na ɔserewee saa da no.

Enti ɛnnɛ, momma yɛnka aduruyɛ mu nneɛma a ɛde ba ankasa, sɛnkyerɛnne ahorow, ne aduruyɛ mu ayaresa a ɛfata a ɛwɔ ɔbrɛ/ɔbrɛ a nnipa pii hu amane na ɛsɛe wɔn da biara da dwumadi ahorow akyi no ho asɛm.

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