Ebia wo duruyɛfo akyerɛw wo aduru foforo a ɛbɛma woatumi asiw wo srade ano. Sɛ wote sɛ wɔfrɛ no niacin a, ebia w’ani begye ho kakra na ebia wosuro kakra mpo wɔ nea ɛyɛ ho. Nanso mma ɛnhaw wo, nokwarem no eyi yɛ vitamin a yɛn nipadua hia. Nanso, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛde redi dwuma sɛ aduru no. Momma yɛnka ne nyinaa ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw na emu da hɔ so nnɛ.
Dɛn ne Niacin?
Sɛ yɛbɛka no tiawa a, Niacin yɛ vitamin B3. Ɛho hia na ama yɛn nipadua no ayɛ adwuma yiye. Ɛboa ma koma, mogya ntini, ne nipadua mu nneɛma a ɛsakra no kɔ so tra apɔw.
Oduruyɛfo bi kyerɛw eyi sɛ aduru esiane nneɛma atitiriw abien nti:
1. Sa niacin a enni nipadua no mu: San ma niacin dodow san ba wɔn a wɔn dodow sua no mu.
2. Siw srade a ɛwɔ mogya mu so: Eyi ne ade a wɔtaa de di dwuma no. Saa aduru yi boa ma "srade bɔne" dodow a ɛwɔ wo mogya mu, a ɛne LDL ne triglycerides, so tew, na ɛma "srade pa" (HDL) dodow kɔ soro, a mfaso wɔ so ma nipadua no.
Kae sɛ, ɛwom sɛ niacin yɛ vitamin de, nanso ɛnyɛ aduru pa a wobɛtɔ afi nnurutɔnbea wɔ ɔpɛ mu a ɛbɛma srade a ɛwɔ mogya mu no so atew a wunni oduruyɛfo afotu.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wo duruyɛfo bɛkyerɛw saa aduru yi ama wo no, ɛsɛ sɛ ɔma wo w’akwahosan ho mfonini a edi mũ. Ɛno ansa na wubetumi asi gyinae sɛ ebia saa aduru yi fata wo anaasɛ ɛnsɛ. Hwɛ hu sɛ wobɛka nneɛma a edidi so yi ho asɛm titiriw:
- Sɛ wowɔ mogyatɔw ho haw ahorow a .
- Sɛ woyɛ obi a ɔnom nsa daa a .
- Sɛ wowɔ mmerɛbo mu yare a.
- Sɛ wowɔ akuru wɔ dwensɔtwaa anaa yafunu mu a.
- Sɛ wo ho yɛ wo hyew wɔ niacin anaa nnuru afoforo, nnuan, anaa nnuru a wɔde yɛ nneɛma ho a.
- Sɛ woanyinsɛn , worebɔ mmɔden sɛ wubenyinsɛn , anaasɛ worema nufu a .
Mfa saa nsɛm yi nsie oduruyɛfo no, efisɛ ɛbɛma woanya ahobammɔ.
Ɔkwan bɛn so na ɛsɛ sɛ mede saa aduru yi di dwuma?
Ɛho hia paa sɛ wudi akwankyerɛ pɔtee a wɔde ma wɔ aduru yi a wɔde bedi dwuma ho no akyi.
- Fa nsu kuruwa mene saa aduru yi.
- Bɔ mmɔden sɛ wobɛnom bere koro mu da biara.
- Eyi ne ade a ɛho hia sen biara: nbubu, nbubu, anaa nwe saa aduru yi.Wɔayɛ eyinom sɛ ɛbɛma aduru no akɔ nipadua no mu bere a bere kɔ so no (extended-release). Enti, ɛsɛ sɛ wɔmene aduru no nyinaa.
- Fa eyi ka aduan a srade nnim anaa aduan ketewaa bi ho. Mfa yafunu a hwee nni mu.
- Kɔ so de di dwuma kosi sɛ wo duruyɛfo bɛka akyerɛ wo sɛ gyae.
Na sɛ midi mfomso fa nneɛma pii nso ɛ?
Sɛ wususuw sɛ woadi mfomso anom nnuru pii a, ntwentwɛn wo nan ase. Kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no .
Saa aduru yi yɛ wo nkutoo dea. Mfa mma w’adamfo bi a ɔwɔ yare no ho sɛnkyerɛnne te sɛ wo.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Oh, ebetumi asi. Sɛ wopa dose bi a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da esiane sɛ wopaa biako nti.
Nneɛma afoforo a ebetumi ne Niacin adi nkitaho
Nnuru afoforo bi a wonom betumi ne niacin adi nkitaho. Enti, ka nnuru, vitamin, ne aduannuru a wode di dwuma nyinaa ho asɛm kyerɛ wo duruyɛfo.
| Aduru/aduru ko a wɔde yɛ | Ntease a enti ɛsɛ sɛ ɛhaw yɛn ho |
|---|---|
| Aspirin a wɔde di dwuma | Ebia wobetumi ayɛ nsakrae wɔ niacin ho nsunsuanso bɔne no mu. |
| Nnuru a wɔde sa mogya mmoroso ne koko mu yaw | Ebia mogya mmoroso bɛkɔ fam a ɛho nhia. |
| Nitroglycerin a wɔde yɛ aduru | Ebia adwenemhaw ne mogya mmoroso a ɛba fam bɛkɔ soro. |
| Aduannuru afoforo a niacin anaa nicotinamide wom | Niacin dodow a ɛwɔ nipadua no mu no betumi de ɔhaw ahorow aba. |
| Nnuru afoforo a ɛtew mogya mu srade so (e.g. statins) . | Asiane a ɛwɔ nsunsuanso bɔne bi mu no betumi ayɛ kɛse. |
Ebia saa nsɛm a wɔahyehyɛ yi nwie pɛyɛ, enti hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo sɛ wonom sigaret anaa wonom nsa a.
Nneɛma a ɛsɛ sɛ ɛtra w’adwenem bere a worenom nnuru no
Kɔ oduruyɛfo nkyɛn mpɛn pii.
Sɛ wufi ase nom saa aduru yi wie a, ɛho behia sɛ wo duruyɛfo no kɔ wo nkyɛn daa hwɛ sɛnea woanya nkɔso. Ɔbɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu nso mfa nhwɛ nneɛma te sɛ wo srade dodow ne wo mmerɛbo dwumadi. Mma nntwa sɔhwɛ ahorow yi so.
Flushing a wɔde wɔn ho hyɛ mu
Niacin ho nsunsuanso bɔne a ɛtaa ba nnipa pii so ne anim, kɔn, ne koko a ɛyɛ kɔkɔɔ na ɛyɛ hyew. Wɔfrɛ eyi sɛ ‘flushing’. Mpɛn pii no, eyi nyɛ nea asiane wom, nanso ebetumi ayɛ nea ɛnyɛ dɛ kakra.
Asɛmpa no ne sɛ wobetumi asiw eyi ano. Nea ɛsɛ sɛ woyɛ ara ne sɛ wobɛkwati sɛ wobɛnom anonne a ɛyɛ hyew (te sɛ tii, kɔfe) ne nsa bere a worenom aduru no.
Karka ne mfiri a wɔde yɛ adwuma
Ebia saa aduru yi bɛma wo ho ayɛ wo yaw kakra anaasɛ wo tirim ayɛ hare. Enti nka kar anaa mfa mfiri nni dwuma kosi sɛ wubehu sɛnea ɛka wo. Sɛ wo ne nsa ka ho a, asiane yi yɛ kɛse.
Wɔn a wɔwɔ asikreyare no fam
Sɛ wowɔ asikreyare a, hwɛ yiye kɛse wɔ asikre dodow a ɛwɔ wo mogya mu bere a worenom aduru yi no ho. Niacin betumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ soro. Ebia ɛho behia sɛ wo duruyɛfo yɛ nsakrae wɔ asikreyare aduru dodow a wode di dwuma no mu.
Pill kataso no ne nsu a wɔde gu mu no fi adi.
Ebia eyi bɛyɛ te sɛ nea ɛyɛ nwonwa kakra, nanso ɛnyɛ biribi a ɛsɛ sɛ ɛhaw adwene. Tablet no akorade no ntumi nsɛe, enti ebetumi ayi afi wo nsu mu koraa. Eyi yɛ ade a ɛfata, efisɛ aduru no akɔ wo nipadua mu.
Nsunsuanso bɔne bɛn na ebia menya?
Te sɛ nnuru biara no, niacin betumi de ɔhaw ahorow aba. Ebi yɛ aniberesɛm, bere a afoforo nso abu so.
| Nsunsuanso bɔne no su | Mpopoeɛ |
|---|---|
| Nneɛma bɔne a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Mmɛn a wɔapirapira | Ɛyaw a ɛba yafunu nifa so atifi, aduan ho akɔnnɔ a ɛyera, akisikuru, nsu a ɛyɛ kɔla a ɛyɛ hann, nsu a ɛyɛ kɔkɔɔ anaa bruu tuntum, honam ani anaa aniwa a ɛyɛ kɔkɔɔ, ne ɔbrɛ a ɛtra so. |
| Asikre a ɛwɔ mogya mu a ɛkɔ soro (Hyperglycemia) . | Sukɔm dodo, nsu a wɔtaa tow, mmerɛwyɛ soronko, aniwa a ɛyɛ mmerɛw. |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Flushing a wɔde wɔn ho hyɛ mu | Anim ne kɔn yɛ kɔkɔɔ na ɛte sɛ nea ɛyɛ hyew. |
| Nneɛma a ɛho ayɛ fĩ | Yafunu a mframa ayɛ no ma. |
| Burping a ɛyɛ hu | Nsu a wɔtaa tow. |
Nkrasɛm a Wɔde Kɔ Fie
- Niacin yɛ vitamin B3. Ɛyɛ aduru a wɔde di dwuma titiriw de brɛ srade bɔne ase na ɛma srade pa kɔ soro.
- Mmu, nsɛe, anaa nwe saa tablet yi da. Fa nsu mene no nyinaa.
- Flushing abu so. Nea ɛbɛyɛ na eyi so atew no, kwati anonne a ɛyɛ hyew ne nsa bere a worenom aduru no.
- Ɛho hia paa sɛ wobɛka nnuru afoforo a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Sɛ wuhu sɛnkyerɛnne ahorow a emu yɛ den te sɛ wo honam ani yɛ kɔkɔɔ, yafunu mu yaw kɛse, anaasɛ wo ho yɛ wo hyew a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Ma wɔnyɛ wo mogya mu nhwehwɛmu wɔ bere ano na kɔ so kɔ ayaresabea sɛnea wo duruyɛfo kamfo kyerɛ no.
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