So wo ba kumaa no yafunu ayɛ no yaw saa? Momma yɛnka Campylobacter ho asɛm!

So woate saa yare a wɔfrɛ no Campylobacter yi ho asɛm pɛn? Ebia wo ba kumaa anaa obi a ɔwɔ w’abusua mu yafunu ayɛ no yaw na oduruyɛfo no abɔ saa din yi. Nokwarem no, abu so koraa, titiriw wɔ mmofra nkumaa mu. Enti momma yɛnka eyi ho asɛm nkɔ akyiri na ɛnyɛ den koraa nnɛ, ɛnte saa? Migye di sɛ sɛ wokenkan eyi wie a, wubenya eyi ho ntease pa.

Dɛn ne Campylobacter yi?

Sɛ yɛbɛka no tiawa a, Campylobacter yɛ mmoawa bi . Ɛyɛ ɔyare mmoawa ketewaa bi. Ɛma yɛyare bere a ɛhyɛn yɛn nipadua mu no. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛma yafunu yɛ yaw, te sɛ akisikuru ne ɔfe. Ɛnyɛ ɛno nko, wubetumi anya atiridiinini ne yafunu nso. Nanso biribiara nni hɔ a ɛsɛ sɛ ɛhaw wɔn ho, nnipa dodow no ara ho tɔ wɔn bere a wɔagye wɔn ahome bɛyɛ dapɛn biako na wɔanom nsu akyi.

Ɔkwan bɛn so na wɔde yare yi kɔ nnipa mu? Ɛho hia paa!

Mprempren, ade titiriw nti a yare yi trɛw ne sɛ yedi nnuan anaa anonne a mmoa a wɔwɔ saa ɔyare mmoawa yi nsu a ɛho agu fĩ . Susuw ho hwɛ, akwan pii wɔ hɔ a eyi betumi afa so asi:

• Akokɔ anaa akokɔ a wɔannoa no yiye a wubedi: Sɛ wudi nneɛma te sɛ akokɔ a wɔannoa a wɔannoa no yiye a, eyi taa ba, efisɛ saa mmoa yi betumi de mmoawa yi asie.
• Sɛ wode twitwa nnua ne nnade a wɔde siesie nnuan afoforo bedi dwuma: Fa no sɛ wotwitwa salad wɔ kyerɛwpon ne sekan koro no ara a wode twa akokɔ no so... ɛhɔ na mmoawa a efi saa nam no mu no betumi akɔ salad no mu. Ɛho hia sɛ yɛkae sɛ nam ketewaa bi mpo betumi atrɛw eyi mu .
• Nufusu a wɔannoa a wɔmfaa pasteurized nnom: Nnipa binom ani gye ho sɛ wɔbɛnom nufusu a wɔannoa. Nanso sɛ wɔanhohoro nufusu no ho yiye, kyerɛ sɛ, sɛ wɔamfa pasteurized anhyɛ mu a, ebetumi nso atrɛw yare yi mu.
• Nnuadewa ne nnuaba a wɔanhohoro ho yiye a wobedi: Nnuadewa ne nnuaba nso betumi anya mmoawa yi wɔ akyi. Enti, sɛ wudi wɔn a woanhohoro ho yiye a, asiane wɔ hɔ.

Nea ɛho hia paa: Ɛsɛ sɛ wɔhohoro nnwinnade a wɔde yɛ aduan nyinaa, a nnua a wɔde twa nnua, nnade, ne nea wɔde twitwa nneɛma mpo ka ho no yiye bere a wɔadi nam ne mpataa a wɔannoa ho dwuma awie no.

Akwan foforo bi wɔ hɔ a wobetumi afa so de eyi akɔ. Fa no sɛ, sɛ woka nsa bi a ɛwɔ nsu a ɔyare mmoawa yi wom, na afei saa nsa no kɔ w’anom a, ebetumi nso anya bi. Nhwɛsoɔ:

• Nsu fĩ a woguare anaa wɔnom: Ɛtɔ da bi a, wobetumi ahu saa mmoawa yi wɔ nneɛma te sɛ nsu a efi nsubɔnten ne nsubɔnten mu, ne abura mu nsu a wɔansiesie no yiye mu.
• Sɛ wode wɔn nsa bɛka afieboa anaa afuw mu aboa a ɔyare no wɔ no ho: Ayɛmma te sɛ akraman ne mpataa nso betumi anya bi. Yebetumi nso anya bi sɛ yɛanhohoro yɛn nsa yiye bere a yɛde yɛn nsa aka awie no a.

Asiane a ɛwɔ hɔ sɛ Campylobacter yare no bɛtrɛw afi onipa biako so akɔ foforo so no sua kakra. Mmom,Asiane wɔ hɔ sɛ wobɛnya ɔyareɛ no sɛ wo ne obi a ɔwɔ ɔyareɛ no nsuo di nkitaho kɛseɛ (sɛ nhwɛsoɔ no, berɛ a woresesa abofra ketewa bi mpaboa).

Dɛn ne eyi ho sɛnkyerɛnne? (Nsɛnkyerɛnne & Nsɛnkyerɛnne)

Abofra a ɔwɔ Campylobacter yareɛ no betumi ada sɛnkyerɛnne te sɛ:

• Ɔyare: Eyi ne sɛnkyerɛnne titiriw. Ɛtɔ mmere bi mpo a mogya betumi aba nsu no mu . Eyi yɛ sɛnkyerɛnne a anibere wom kɛse.
• Atiridii: Sɛ wo nipadua yɛ hyew dodo a, wubetumi anya atiridii.
• Yafunu mu yaw/akisikuru: Yafunu mu yaw ne atenka a ɛte sɛ nea ɔyare abu so.

Mpɛn pii no, eyi nkutoo na aka. Nanso, ɛntaa mma koraa , saa ɔyare mmoawa yi betumi de tebea afoforo a emu yɛ den aba. Eyinom bi ne:

• Sɛ obi nya akisikuru.
• Mmoawa a wɔhyɛn mogya mu (wɔfrɛ eyi bacteremia).
• Nkwaa mu yaw (ntini mu yare).
• Aduruyɛ mu haw afoforo.

Saa nneɛma yi ntaa nsi koraa, nanso eye sɛ wubehu.

Ɔkwan bɛn so na wobetumi ahu yare no pɛpɛɛpɛ? (Nyare a Wɔahu) .

Okay, enti seesei wo ba no anya akisikuru, titiriw sɛ mogya ka ho a, ɛbɛyɛ dɛn na oduruyɛfo ahu no yiye sɛ ɛyɛ Campylobacter?

• Ade a ɛho hia sen biara ne sɛ wobɛyɛ nsu mu nhwehwɛmu . Eyi tumi hu sɛnea Campylobacter mmoawa wɔ nsu mu no pɛpɛɛpɛ.
• Ɛtɔ mmere bi a, oduruyɛfo no betumi ayɛ mogya mu nhwehwɛmu nso , titiriw de ahwɛ sɛ tebea horow te sɛ bacteremia a madi kan aka ho asɛm no wɔ hɔ anaa.

Ɔkwan bɛn so na wɔde sa yare? (Ayaresa)

Okay, sɛ woyare mprempren a, dɛn na woyɛ? Mpɛn pii no, eyi nhia nnuru pii.

• Ade a ɛho hia sen biara ne sɛ wobɛnom nsu pii . Ɛno kyerɛ nsu, soup, ne akutu. Efisɛ akisikuru ma nsu pii yera fi nipadua no mu, na ebetumi ama nsu atɔ nipadua no mu . Ɛno nyɛ papa.
• Ɛho hia yiye nso sɛ wubegye w’ahome pii. Ɛsɛ sɛ wokwati sɛ wobɛma wo nipadua no ayɛ adwuma mmoroso.
• Mfa nnuru a wɔde ko tia akisikuru mma . Ɛtɔ mmere bi a, wotumi ma akisikuru no mu yɛ den. Ɛnyɛ papa sɛ wode nnuru a ɛte saa bɛma a wonkɔ oduruyɛfo nkyɛn.

Nanso, nsɛm bi wɔ hɔ a nnuruyɛfo si gyinae sɛ wɔbɛkyerɛw nnuru a ekum ɔyare mmoawa . Nsɛm a ɛtete saa no bi ne:

• Wɔ mmofra nkumaa paa (nkokoaa) fam.
• Wɔ mmofra a wɔn nipadua mu tumi a ɛko tia nyarewa no yɛ mmerɛw fam.
• Sɛ akisikuru no mu yɛ den yiye, anaasɛ ɛwɔ hɔ nna pii a.

Enti, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu mmom sen sɛ wobɛsa wo ho yare.

Ɔkwan bɛn so na yebetumi akwati eyi? (Ayaresa a wɔde siw ano) .

Ɛte sɛ asɛm a wɔka sɛ "Asiw ano ye sen ayaresa." Dwoodwoo a wubenya no ne ade a eye sen biara a ɛsɛ sɛ woyɛ. Nneɛma kakraa bi wɔ hɔ a yebetumi ayɛ de abɔ yɛn ho ban afi Campylobacter yare mmoawa ho:

• Noa nam te sɛ akokɔ ne nantwinam yiye: Sɛ wobetumi akum mmoawa a, ɛsɛ sɛ wɔnoa no ma ɛyɛ hyew yiye. Noa kosi sɛ ɛnyɛ pink bio na woanoa awie .
• Fa samina ne nsu a ɛyɛ hyew hohoro biribiara a aka nam a wɔannoa anaa apataa hohoro yiye: ntaaboo a wɔde twa, nnade, nkuku, ne counter mpo. Nam a wɔannoa mu nsu ketewaa bi mpo betumi atrɛw nyarewa mu.
• Hwɛ sɛ wɔde nufusu a wɔde yɛ nneɛma no ayɛ pasteurized anaa: Hwɛ sɛ wɔaka nsɛmfua ``Pasteurized`` ho asɛm wɔ nufusu ne yogurt a wotɔ fi sotɔɔ mu no so anaa.
• Hohoro wo nsa daa na hohoro yiye ma abusua mũ no nyinaa: Eyi ho hia paa. Bere nyinaa fa samina ne nsu hohoro wo nsa anyɛ yiye koraa no sikani 20 bere a wode aguaree adi dwuma awie, ansa na woasiesie aduan, ansa na woadi, ne bere a wode wo nsa aka mmoa awie no.

Kae: Wobetumi ahu campylobacter mmoawa wɔ aduan ne nsu mu, enti hwɛ nneɛma yi yiye:

• Hohoro nnuaba ne nhabannuru yiye ansa na woadi.
• Nom nsu a wɔagye atom sɛ ɛho tew nkutoo (titiriw bere a worekɔ amannɔne, wɔ aman a afei na wɔrenya nkɔso mu).
• Sɛ worekɔ nantew/worebɔ nsra wɔ kwae mu a, nnom nsu tẽẽ mfi nsubɔnten mu.

Afei nso, sɛ obi a ɔwɔ wo fie yare akisikuru a, ɛsɛ sɛ wotaa hohoro wo nsa bere a worehwɛ no no. Titiriw ansa na wode wo nsa aka nnipa afoforo ne ansa na woasiesie aduan anaa woadi. Mma wo werɛ mmfi sɛ wobɛhohoro tiafi no ho yiye bere a onipa a ɔyare akisikuru no de adi dwuma awie no. Afei nso, sɛ w’ayɛmmoa kraman anaa wo kraman wɔ atiridiinini a, hohoro wo nsa mpɛn pii, na kɔ mmoa ho oduruyɛfo nkyɛn wɔ ayaresa ho.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wo ba no wɔ saa sɛnkyerɛnne yi bi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn:

• Sɛ mogya wɔ nsu mu a.
• Sɛ atiridiinini kyɛ bɛboro dapɛn biako a.
• Sɛ ɔfe kɔ so a.
• Sɛ woreda sɛnkyerɛnne ahorow adi sɛ nsu ho atɔ wo a: Eyi kyerɛ sɛ wotaa tow nsu, w’ano yɛ nwunu, sɛ wusu a, nusu kakraa bi na etu anaasɛ enni bi koraa, na ɛte sɛ nea w’ani akɔ fam.
• Sɛ yafunu mu yaw no afi ase nkyɛe, anaasɛ ɛyaw a ɛwɔ hɔ dedaw no reyɛ kɛse a.
• Sɛ wowɔ atiridiinini kɛse a.
• Sɛ nkwaa mu yaw wɔ hɔ a.

Wunim wo ba no yiye. Sɛ wuhu sɛnkyerɛnne foforo biara a ɛma w’adwene mu yɛ wo naa anaasɛ ɛhaw wo a, ntwentwɛn wo nan ase sɛ wo ne oduruyɛfo bɛkasa.

Awiei koraa no, kae eyi (Take-Home Message) .

Campylobacter yɛ ɔyare mmoawa a ɛma yafunu yɛ yaw. Ɔkwan a eye sen biara a wobɛfa so akwati ne sɛ wode ahotew pa bedi dwuma na woasiesie aduan yiye . Ɛho hia titiriw sɛ wode ahwɛyiye di nam ne mpataa a wɔannoa ho dwuma na wohohoro wo nsa yiye. Sɛ woyare a, ma nsu pii na gye w’ahome .. Sɛ yare no ho sɛnkyerɛnne no mu yɛ den, anaasɛ w’adwene mu yɛ wo naa a, hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu . Momma yɛn nyinaa nhwɛ yɛn mma nkumaa akwahosan so!

` Campylobacter, atiridiinini, yafunu mu yaw, mmoawa, aduan mu ahobammɔ, mmofra akwahosan, nsu a ɛho ntew