Asela (wadi mfe 42), a ɔyɛ sikakorabea kɛse bi sohwɛfo, baa m’ayaresabea Dwoda anwummere a etwaam no. Ɔhyɛn ayaresabea dan no mu a na ɔte nka sɛ wabrɛ kɛse na n’akyi yɛ no yaw.
"Oduruyɛfo Priya, me mogya mu nhwehwɛmu a etwa to no kyerɛ sɛ me srade dodow kɔ soro. Me asikre dodow nso bɛn nea ɛfata (Insulin Resistance). Mete ɔbrɛ ne ɔbrɛ a ɛyɛ nwonwa nka da mũ no nyinaa. Nanso esiane m'adwumayɛbea adwuma nti, minni bere a mede bɛteɛteɛ m'apɔw mu. Mintumi nkɔ apɔw-mu-teɛteɛ mpo mu," Asela kyerɛkyerɛɛ ne haw no mu.
Mekyerɛkyerɛɛ mu kyerɛɛ Asela sɛ: "Asela, saa tebea yi abu so ma nnipa te sɛ wo a wɔtra nkongua so da mũ nyinaa (Sedentary Lifestyle). Nanso apɔw-mu-teɛteɛ nkyerɛ sɛ wubetu mmirika nnɔnhwerew pii wɔ apɔw-mu-teɛteɛ dan mu anaasɛ wobɛyɛ ogumadifo. Aerobic exercise , te sɛ da biara da nantew a ɛnyɛ den, sakre so a wobɛforo, anaa antweri a wobɛforo, betumi ahyɛ wo koma ne ntini nhyehyɛe mu den na woadi asikre dodow a ɛwɔ wo mogya mu no so. Ɛnnɛ, momma yɛnka sɛnea obi nni adagyew ho asɛm onipa te sɛ wo betumi de apɔw-mu-teɛteɛ ahyɛ wo da biara da asetra mu na woatra ase a ahoɔden wom."
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🚨 Red Flags a ɛhia ayaresa ntɛm ara bere a wɔreyɛ apɔw-mu-teɛteɛ
Ɛwom sɛ apɔw-mu-teɛteɛ ho hia ma nipadua no de, nanso ɛsɛ sɛ nnipa a wɔrefi ase mpofirim bere a wɔanyɛ adwuma bere tenten akyi no gyae apɔw-mu-teɛteɛ ntɛm ara na sɛ wohu sɛnkyerɛnne ahorow a edidi so yi bere a wɔreyɛ apɔw-mu-teɛteɛ a:
- Ɛyaw a ɛyɛ den, ɛyaw a ɛtwetwe wɔ koko mfinimfini, anaa ɛyaw a ɛtrɛw kɔ kɔn, anom, anaa nsa benkum so (ebia ɛbɛyɛ komayare ho sɛnkyerɛnne).
- Ahome a ɛyɛ tiaa dodo a wontumi nnyina ano bere a wɔteɛteɛ w’apɔw mu brɛoo mpo mu.
- Adwene a ɛyɛ basaa, adwenemhaw, anaasɛ adwenem naayɛ.
- Koma a ɛbɔ ntɛmntɛm anaasɛ ɛnteɛ daa (Arrhythmia).
- Nipadua no fã biako a ɛyɛ mmerɛw, mmerɛwyɛ, anaa kasa a ɛyɛ mmerɛw.
Asiane ahorow a ɛwɔ asetra a ɔtra ase mu
Akwahosan ho asiane atitiriw a nnipa pii hyia wɔ nnɛyi asetra mu no biako ne sɛ wɔbɛtra ase da mũ nyinaa. Apɔw-mu-teɛteɛ a wɔnyɛ no ma nipadua no mu nneɛma a ɛsakra no brɛ ase na ɛde ɔhaw ahorow a edidi so yi ba:
1. Insulin a ɛko tia: Esiane sɛ nkwammoaa nnye asikre nti, asikre boaboa ano wɔ mogya no mu, na ɛde Asikreyare a Ɛto so Abien ba.
2. Koma ne Ntini mu Yare: Srade bɔne a ɛwɔ nipadua no mu no kɔ soro na ɛma mogya ntini no siw.
3. Nnompe mu yare: Nnompe ne nkwaa a ɛyɛ den no so tew, na ɛma asiane a ɛwɔ hɔ sɛ ɛbɛbubu no yɛ kɛse.
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Check Availability →Sɛ yɛde akwahosan mu mfaso a ɛwɔ apɔw-mu-teɛteɛ 3 a ɛnyɛ den so toto ho a
| Apɔw-mu-teɛteɛ su | Nipadua mu nkɛntɛnso kɛse | Nhyɛso a ɛba nkwaa so | Adwene mu mfaso horow |
|---|---|---|---|
| Nantew a Ɛyɛ Ntɛmntɛm | Ɛma koma bɔ tu mpɔn na ɛhwɛ mogya mmoroso so | Ɛba fam yiye | Adwennwen ano aduru ne kommyɛ a wɔde bɛma. |
| Retu mmirika | Hye calories pii wɔ bere tiaa bi mu, hyɛ nnompe mu den | Mfinimfini / Ɔsoro | Adwene mu ahoɔden a ɛkɔ soro denam endorphins (anigye hormone) a woyi fi mu no so. |
| Sakretwie | Asen ne nan ntini a ɛhyɛ den, na ɛma nipadua no mu nneɛma yɛ adwuma ntɛmntɛm | Ɛba fam yiye (nan no mu duru nyɛ nea nkwaa no nte nka) . | Ma nna tu mpɔn na ma w’adwene si biribi so kɛse. |
Nea Wobɛyɛ & Nea Ɛnsɛ sɛ Woyɛ
| ✔️ Nneɛma a ɛsɛ sɛ woyɛ (Yɛ) . | ❌ Ɛnsɛ sɛ woyɛ saa |
|---|---|
| Fa wo ho hyew simma 5-10 ansa na woafi w’apɔw-mu-teɛteɛ ase. | Mfa wo ho nhyɛ apɔw-mu-teɛteɛ a emu yɛ den anaa nneɛma a emu yɛ duru a wɔde ma nneɛma so mu prɛko pɛ. Eyi betumi ama obi apira ntini ne nkwaa. |
| Sɛnea NHS afotu kyerɛ no, bɔ mmɔden sɛ anyɛ yiye koraa no, wobɛteɛteɛ w’apɔw mu simma 150 dapɛn biara. | Ntwɛn nkosi sɛ wobɛte nka sɛ sukɔm de wo sɛ wobɛnom nsu. Nom nsu mpɛn pii na ama w’ano ayɛ nwini bere a woreteɛteɛ w’apɔw mu no. |
| Sɛ wowie w’apɔw-mu-teɛteɛ a, yɛ cool-down na ama wo nipadua no asan anya ahoɔden. | Sɛ wowɔ aduruyɛ mu tebea biara a enni sabea (asikreyare, komayare) a, mfi apɔw-mu-teɛteɛ foforo ase a wunni aduruyɛ mu afotu. |
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