So worehyia ɔhaw wɔ wo nan ne wo nansoaa ho? Momma yensua nan ho oduruyɛfo bi ho ade!

So ɛtɔ mmere bi a wote ɛyaw ne ahotɔ nka wɔ wo nan mu, titiriw wɔ wo nan ase ne wo nan ase? Anaasɛ wote nka sɛ nnadewa bi rekɔ mu na ɛrehaw wo? Mmere bi wɔ hɔ a yentumi nhu onii pɔtee a yɛbɛhwehwɛ mmoa afi ne nkyɛn wɔ mmere te sɛ eyinom mu. Ɛno nti na ɛnnɛ yɛrebɛka oduruyɛfo titiriw bi a obetumi aboa wɔ ɔhaw biara a ɛfa wo nan ne wo nansoaa ho ho asɛm.

Hena ne nan ho oduruyɛfo yi?

Sɛ yɛbɛka no tiawa a, nan ho oduruyɛfo yɛ oduruyɛfo a ne ho akokwaw wɔ wo nan, wo nansoaa, ne wo nan ase akwahosan ho. Wɔte sɛ komayare ho oduruyɛfo a ɔhwɛ wo koma anaa honam ani yare ho ɔyaresafo a ɔhwɛ wo honam ani. Nnipa binom nso frɛ saa nnuruyɛfo yi ``nan ho nnuruyɛfo``, ``nan ho oprehyɛn ho animdefo``, anaa ``nan ne nan ho oprehyɛn ho animdefo``.

Sɛ wo nan ase yɛ wo yaw anaasɛ wo nansoaa mu haw bi a, wubetumi akɔ wo nan ho oduruyɛfo nkyɛn tẽẽ. Anaasɛ, sɛ wuhu oduruyɛfo a ɔyɛ ɔyaresafo a, ebia wɔde wo bɛkɔ nan ho oduruyɛfo nkyɛn. Ɛtɔ mmere bi a, saa nan ho aduruyɛfo yi yɛ adwuma wɔ ayaresabea anaa ayaresabea ahorow. Afoforo nso yɛ adwuma wɔ ``multisspecialty groups'' anaa wɔn ankasa ankorankoro ayaresabea ahorow mu.

Enti, dɛn ankasa na saa nan ho aduruyɛfo yi yɛ?

Saa nnuruyɛfo yi na wohu ɔhaw biara a ɛwɔ wo nan ne wo nansoaa ho na wɔsa. Wɔbɛyɛ wo nipadua mu nhwehwɛmu, sɛ ɛho hia a, wɔbɛyɛ wo sɔhwɛ ahorow, na wɔahu nea ɛde ɔhaw ba wo sɛ wobɛnantew ne wo nan a wode bedi dwuma no ankasa. Sɛ ɛho hia a, wobetumi ayɛ oprehyɛn nso . Wɔsa obiara yare fi mmofra nkumaa so kosi wɔn a wɔn mfe akɔ anim so.

Nneɛma bi a wobetumi ayɛ ni:

• Tebea ahorow a ebetumi aba wo nan ne wo nansoaa mu a wubehu.
• Sɛ ɛho hia a, hyɛ sɛ wɔnyɛ nhwehwɛmu wɔ lab te sɛ mogya mu nhwehwɛmu ne nsu mu nhwehwɛmu, anaasɛ mfoniniyɛ mu nhwehwɛmu te sɛ X-ray.
• Nnuru a wuhia a wobɛkyerɛw ama wo.
• Nan ne nansoaa oprehyɛn a wɔyɛ.
• Nnuruyɛ mfiri te sɛ nneɛma titiriw a wɔde gyina mpaboa mu (orthotics) a wɔde bɛhyɛ mpaboa mu, ankle braces, ne casts a wɔde hyɛ nan a abubu mu a wɔkyerɛw ma.
• Afotu a wɔde ma wɔ nneɛma a wɔde boa nantew te sɛ poma ne nea wɔde nantew a wɔde bedi dwuma ho.

Sɛ wokɔ oduruyɛfo nkyɛn te sɛ eyi a, obedi kan abisa w’akwahosan nyinaa ne nnuru a worenom no ho asɛm.Afei, wobebisa wo wo nan ho haw no ho asɛm, te sɛ nea wo yare no ho sɛnkyerɛnne yɛ ne bere tenten a woanya bi. Ebia wɔbɛsan nso ahwɛ sɛnea wogyina hɔ na wo nantew (`akwantuo nhwehwɛmu`). Wobebisa wo mpaboa ko a wohyɛ daa nso ho asɛm. Afei nso, mma wo werɛ mmfi sɛ wobɛka nea w’adwuma yɛ, nea w’ani gye ne agumadi, ne sɛ ebia ɛde nhyɛso ba wo nan so dodo akyerɛ oduruyɛfo no . Eyi nyinaa bɛboa ma woahu nea ɛde wo haw no ba.

Nan ho haw bɛn na nnuruyɛfo yi boa wɔ ho?

Nan ho animdefo betumi asa ɔhaw ahorow pii a ɛtaa ba a ebetumi aka wo nan ne wo nansoaa. Susuw eyinom ho hwɛ:

• Nnadewa a anyin wɔ mu: Eyi yɛ osuahu a ɛyɛ yaw paa, ɛnte saa?
• Nnansoaa a ɛyɛ mmerɛw: Nnipa binom wɔtwe wɔn nansoaa na wɔatrɛw mu, ɛnte saa? Nneɛma a ɛtete saa.
• Nan ne nan ase apirakuru.
• Bunions: Tebea a ɛda adi sɛ ɛho ahonhon wɔ nansoaa kɛse no ase.
• Plantar warts a ɛyɛ mmerɛw.
• Nan ne nansoaa mu ntini mu yare.
• Anan ne nnadewa honam ani tebea.
• Asikreyare nan ho haw: Momma yɛnka eyi ho asɛm nkɔ akyiri kakra.
• Tendonitis: Ntini a ɛho ahonhon ne ɛyaw.
• Nan ne nansoaa a abubu.
• Ntini a ɛwɔ fam no a ɛho ahonhon.
• Nan mu akuru.
• Nan ne nansoaa mu akisikuru.

Apirakuru, titiriw wɔ nan ne nansoaa ho

Saa nnuruyɛfo yi nso betumi asa opira te sɛ eyinom:

• Agumadi mu opira: Akwanhyia a ɛba bere a wɔretu mmirika anaa wɔrehuruw.
• Ankle sprains (`Ankle sprains` ne `ankle sprains a ɛkorɔn`).
• Heel bursitis yɛ tebea a ɛma obi ho hyehye no wɔ asen no mu.
• Plantar fasciitis yɛ tebea a ɛyɛ yaw a ɛba wɔ nan ase.
• Achilles ntini a ɛpaapae.

Sɛ yɛreka akisikuru ho asɛm a

Sɛ wobubu dompe bi wɔ wo nan anaa wo nansoaa mu, a wɔfrɛ no ``fracture,'' a, ɛho behia sɛ wokɔ oduruyɛfo nkyɛn te sɛ eyi. Nhwɛsoɔ:

• Metatarsal a ɛpaapae a ɛto so anum.
• Toe a ɛpaapae/a ɛpaapae.
• Lisfranc a ɛpaapae no ba wɔ nan no mfinimfini.
• Jones akisikuru ba wɔ nan no akyi.
• Akisikuru pɔtee bi te sɛ talus a ɛpaapae no ne nansoaa no wɔ abusuabɔ.

Nea ɛho hia sen biara: Sɛ wowɔ ɔhaw bi te sɛ eyi a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn ansa na woabɔ mmɔden sɛ w’ankasa wobɛsa wɔ fie. Anyɛ saa a, ɔhaw ketewaa bi betumi adan kɛse.

Asikreyare ne nan ase hwɛ - dɛn ne nkitahodi?

Sɛ wowɔ asikreyare a , nan ho oduruyɛfo yɛ ade a ɛsɛ sɛ wunya wɔ w’akwahosan kuw no mu. Wunim nea enti a ɛte saa? Nnipa a wɔwɔ asikreyare no taa nya nan mu akuru ne nyarewa.

Mpɛn pii no, sɛ ntini a ɛsɛe (neuropathy) esiane asikreyare nti fi ase a, sɛnkyerɛnne a edi kan no da adi wɔ nan no mu. Ɛno nti na nnuruyɛfo yi de wɔn adwene si asikreyarefo nan so titiriw no.

Sɛ wowɔ asikreyare a, nan ho oduruyɛfo bi bɛyɛ:

• Wobebisa wo sɛnkyerɛnne ahorow a worehyia mprempren ne sɛnea woredi wo mogya mu asikre dodow (`mogya mu glucose`) ho dwuma .
• Wɔbɛhwehwɛ wo nan, wo nansoaa, ne wo nan ase yiye.
• Sɛ wɔde nnwinnade ahorow di dwuma a, wɔbɛte wo nansoaa, wo nan, ne wo nan ase de ahwɛ sɛ wo ho ayɛ wo yaw anaasɛ wonte nka.

Sɛ asikreyare na ɛma wo ho yɛ wo yaw mpofirim a, oduruyɛfo no bɛyɛ:

• Wɔhwɛ mu sɛ ebia ɔyare no ho sɛnkyerɛnne bi wɔ hɔ anaa (e.g., kɔla a ɛsakra, ɛho ahonhon, ɔhyew, akisikuru).
• Wobetumi ahyɛ sɛ wɔnyɛ nhwehwɛmu te sɛ X-ray mfa nhwɛ tebea a ɛwɔ honam ani hwɛbea no ase.
• Sɛnea ɛbɛyɛ na wɔahu pɛpɛɛpɛ sɛ ɔyare mmoawa bi wɔ hɔ anaa , wogye nhwɛsode ketewaa bi (`nhwɛso`) fi honam ani anaasɛ akisikuru mu na wɔde kɔ aduruyɛdan mu kɔsɔ hwɛ.

Bere bɛn na ɛsɛ sɛ wokɔ nan ho oduruyɛfo nkyɛn?

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa wɔ wo nan anaa wo nansoaa mu a, kɔ oduruyɛfo a ɔhwɛ wo nyinaa anaa nan ho oduruyɛfo nkyɛn tẽẽ.

• Yeaw
• Kɔla a ɛsakra anaasɛ ɛyɛ kɔkɔɔ
• Rehono
• Ɔhyew anaa ɔhyew a wɔte nka
• Nyini foforo anaa akuru (wɔ honam ani anaa honam ani ase) .

Ɛwom sɛ nan ho haw dodow no ara nyɛ nea ɛde nkwa to asiane mu de, nanso nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn ansa na woabɔ mmɔden sɛ w’ankasa wobɛsa wɔ fie. Sɛ w’ankasa wuhu na wode nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu di dwuma a, ebia wubewie sɛ wobɛma ɔhaw ketewaa bi ayɛ kɛse na ayɛ den sɛ wobɛsa. Enti hwɛ yiye.

So nan ho oduruyɛfo yɛ oduruyɛfo ampa?

Yiw, koraa! Nan ho aduruyɛfo yɛ nnuruyɛfo. Wɔwɔ Doctor of Podiatric Medicine (DPM) abodin krataa.Aane. Ɛno nti, ɛsɛ sɛ wosua ade wɔ nan ho adesua titiriw bi mu. Eyi te sɛ aduruyɛ ho abodin krataa a ɛwɔ hɔ nyinaa (`Medical Doctor - MD`) anaa ``Doctor of Osteopathy - DO`` abodin krataa. Enti, wɔfata sɛ wohu ɔhaw biara a ɛfa anan ne nansoaa ho, sa, na wɔyɛ oprehyɛn mpo.

Bere tenten ahe na egye na obi abɛyɛ nan ho oduruyɛfo?

Mpɛn pii no egye mfe anan ansa na woanya `DPM` abodin krataa. Nnipa pii nso awie mfe anan adesua a edi kan ansa na ɛno reba.

Bere a wɔanya `DPM` abodin krataa akyi no, wɔ aman dodow no ara mu no, mmara hwehwɛ sɛ wowie mfe abiɛsa atrae nhyehyɛe . Bio nso, nnuruyɛfo binom nso wie afe foforo a wɔde yɛ `fellowship training`. Enti, ɛnyɛ akwantu a ɛyɛ mmerɛw.

Nsonsonoe bɛn na ɛda Nan ho Oduruyɛfo ne Nnompe ho Oduruyɛfo ntam?

Ɛwom sɛ eyinom baanu nyinaa yɛ nnuruyɛfo de, nanso ɛsono wɔn nimdeɛ kakra. Nanso, ɛtɔ mmere bi a wɔn baanu nyinaa sa ayaresa tebea koro.

• Nan ho oduruyɛfo hwɛ wo nan, wo nansoaa, ne wo nan ase pɔtee .
• Nnompe ho oduruyɛfo a ne ho akokwaw wɔ opira ne nyarewa a ɛka wo nnompe nhyehyɛe nyinaa, a nnompe, ntini, nkwaa, ne ntini a ɛyɛ mmerɛw (ntini ne nnompe nhyehyɛe) ka ho . Ɛwom sɛ nnompe ho animdefo yɛ oprehyɛn ho animdefo de, nanso wɔyɛ ayaresa a ɛnyɛ oprehyɛn nso.

Emu nea ɛsɛ sɛ wuhu no gyina opira, ɔhaw, anaa ayaresa tebea a wowɔ so. Ɛtɔ da a, ebia wubehyia wɔn baanu nyinaa.

Sɛ yɛbɛka no tiawa a, sɛ wowɔ ɔhaw biara wɔ wo nan, wo nansoaa, anaa wo nansoaa ho, te sɛ wo nan ase nnadewa a ayɛ kɛse, wo nan ase a ɛyɛ wo yaw, anaa wo nan ase yaw a, ɛbɛyɛ papa sɛ wobɛkɔ wo nan ho oduruyɛfo nkyɛn. Wobetumi asa biribiara fi bere tiaa mu haw ahorow te sɛ eyinom so kosi nan ho haw ahorow a ɛde bere tenten tebea horow te sɛ asikreyare ba so.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Okay, enti, ɛfiri deɛ yɛaka ho asɛm nnɛ no, mewɔ anidasoɔ sɛ woanya nteaseɛ pa wɔ nan ho aduruyɛfoɔ ho.

Nea ɛho hia sen biara ne sɛ, sɛ wote nka sɛ biribi a ɛyɛ soronko wɔ wo nan anaa wo nansoaa mu, te sɛ ɛyaw, wo hohoro, anaa wo ho ayɛ wo yaw a, mmu w’ani ngu so. Sɛ ɔhaw no mu yɛ den araa ma ɛrema ayɛ den sɛ wobɛnantew anaasɛ wobɛyɛ da biara da dwumadi ahorow a, akyinnye biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn, titiriw nan ho oduruyɛfo sɛ ɛbɛyɛ yiye a.

Wo nan de wo kɔ baabiara. Enti, ɛyɛ w’asɛyɛde sɛ wobɛhwɛ wɔn yiye. Saa nnuruyɛfo atitiriw yi wɔ hɔ sɛ wɔde mmoa a ɛho hia bɛma. Nsuro anaa ntwentwɛn wo nan ase sɛ wobɛsrɛ wɔn mmoa.

` Nan mu nyarewa, nansoaa mu yaw, nan ho oduruyɛfo, asikreyare nan hwɛ, nnadewa ho haw, nkontimmaa mu yaw, nan akwahosan