So wo nna no aka akyi? So wo nipadua te nka sɛ ɛyɛ nwonwa kakra na wabrɛ? So asɛmmisa a ɛne "So mɛwo akokoaa?" wɔ w’adwene akyi? Sɛ saa a, asɛm yi bɛyɛ nea ɛho hia wo paa. Mpɛn pii no, sɛ asɛmmisa a ɛte saa ba yɛn adwenem a, ɛhaw yɛn kakra, na ade biako ba yɛn adwenem akyi foforo. Ɛyɛ ade a ɛfata koraa. Ɛnnɛ, momma yɛnka nsɛnkyerɛnne a yɛn nipadua de ma yɛn wɔ nyinsɛn mfiase, kyerɛ sɛ, sɛnkyerɛnne ahorow no ho asɛm.
Dɛn ne sɛnkyerɛnne ahorow a ɛtaa ba a nnipa dodow no ara hu?
Ade a edi kan a ɛsɛ sɛ yɛkae ne sɛ ɛsono obiara nipadua. Enti, ebia nea obi te nka bere a wanyinsɛn no ne ɔfoforo no nyɛ pɛ. Ɛho nhia sɛ wunya yare no ho sɛnkyerɛnne te sɛ w’adamfo no. Enti, mfa wo suahu ntoto obi foforo de ho.
Okay, enti momma yɛnhwɛ su horow a ɛtaa ba a nnipa dodow no ara di kan hyɛ no nsow.
- Bere a wɔantumi ankɔ: Eyi ne sɛnkyerɛnne a ɛtaa ba na ɛda adi kɛse. Sɛ wonyinsɛn wie a, wo nipadua no mu nkwaadɔm dwumadi sesa, na ɛma ovulation ne w’awotwaa no mu nneɛma no gyae sɛ ɛbɛhwie agu. Sɛ yɛbɛka no tiawa a, wo brayɛ a ɛba ɔsram biara no gyae bere tiaa bi. Wobɛsan anya wo bra bere a woawo akokoaa no awie no. Nanso, ɛnyɛ bere biara a wɔpa no fi nyinsɛn. Adwennwen a ɛtra so, apɔw-mu-teɛteɛ a ɛtra so, aduan a wodi, ne hormone afoforo a ɛnkari pɛ nso betumi ama obi nna nna a ɛnkɔ so daa.
- Nsu a wotaa tow: Ebia wobɛte eyi nka ansa na wo nna aka akyi mpo. So wote nka sɛ ɛsɛ sɛ wokɔ aguaree mpɛn pii sen kan no? Nea enti a ɛte saa ne sɛ wo mogya dodow kɔ soro bere a wonyinsɛn no. Afei ɛsɛ sɛ w’asaabo yi mogya pii na yi nneɛma fĩ a ɛho nhia fi hɔ. Wɔyi saa nneɛma a wɔsɛe no yi fi mu sɛ nsuo. Enti, sɛ mogya dɔɔso wɔ nipadua no mu a, nsu dodow ne mpɛn dodow a wɔtow no kɔ soro.
- Ɔbrɛ: Wɔ mfiase no, nnipa pii te nka sɛ wɔda na wɔn ho yɛ den da mũ no nyinaa. Ade titiriw nti a ɛte saa ne hormone progesterone a ɛdɔɔso wɔ nipadua no mu. Mpɛn pii no, ɔbrɛ yi brɛ ase kakra wɔ nyinsɛn no fã a ɛto so abien no mu. Nanso, nnipa pii fi ase te ɔbrɛ yi nka bio wɔ ɔsram abiɛsa a etwa to no mu.
- Anɔpa Yare: Ɛmfa ho din no, akisikuru ne ɔfe yi betumi aba awia bere biara, anɔpa, awia, anaa anadwo. Nnipa binom betumi afi ase ate nka wɔ nyinsɛn akyi adapɛn abien pɛ. Ɛnyɛ obiara na ɔfe. Nnipa binom te nka kɛkɛ sɛ wɔn ho ayɛ wɔn yaw. Mmea a wɔyem nyinaa mu bɛyɛ fã fe. Mpɛn pii no, eyi nyɛ biribi a ɛsɛ sɛ ɛhaw adwene. Nanso, sɛ wofe boro so a wunni biribiara a wubedi anaa wonom a, ebia nsu bɛtɔ wo. Wɔfrɛ saa tebea yi hyperemesis gravidarum.Sɛ wofe a ɛboro so na wo ho nsu atɔ wo saa a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Nufu mu yaw ne ɛho ahonhon: Saa bere yi mu no, ebia wo nufu bɛyɛ mmerɛw sɛ wobɛka a. Ɛte sɛ ɛyaw a wote ansa na woakɔ nna, nanso emu yɛ den kakra. Beae a ɛyɛ sum a atwa wo nufu (areola) ho ahyia no nso betumi ayɛ tumm na ayɛ kɛse. Saa ɛyaw yi yɛ bere tiaa mu de. Ɛbɛkɔ bere a wo nipadua no reyɛ nsakrae wɔ hormone dodow a ɛkɔ soro no ho no. Ebia wo nufu nso bɛte nka sɛ ayɛ kɛse na wo bra nso ate nka sɛ ɛyɛ den.
Adeɛ a ɛho hia paa ne sɛ ɔkwan baako pɛ a wobɛfa so anya awerɛhyɛmu 100% sɛ woanyinsɛn anaasɛ wunnyinsɛn ne sɛ wobɛkɔ nyinsɛn mu nhwehwɛmu anaasɛ wobɛma wo duruyɛfoɔ ayɛ ultrasound scan.
Nsɛnkyerɛnne afoforo a enni obiara mu, nanso ɛwɔ ebinom mu
Wɔ sɛnkyerɛnne ahorow a ɛtaa ba a yɛaka ho asɛm seesei ara no akyi no, sɛnkyerɛnne afoforo kakraa bi wɔ hɔ. Nanso nnipa dodow no ara nnya wɔn mu osuahu. Kae sɛ ebia wunni eyinom mu biara, anaasɛ ebia wowɔ ne nyinaa. Ɛsono nnipa biara.
Nea ɛbɛyɛ na ayɛ mmerɛw sɛ yɛbɛte ase no, momma yɛnhwɛ saa su ahorow yi wɔ pon bi so.
| Nsɛnkyerɛnne a ɛkyerɛ | Sɛ yɛbɛka no tiawa a... (Nkyerɛkyerɛmu) . |
|---|---|
| Nneɛma a wohu | Sɛ nkesua a wɔahyɛ no ma no de hyɛ awotwaa no fasu mu (a wɔde hyɛ mu) a, wubetumi anya mogya kakraa bi anaasɛ nsu a ɛyɛ bruu a ɛbɛtɔ wo. Wɔfrɛ eyi mogya a wɔde hyɛ nipadua mu . Eyi betumi asi bere a ɛbɛn bere a wo nna taa ba, enti nnipa binom susuw sɛ wɔn nna agyae bere tiaa bi. |
| Aduan bi ho akɔnnɔ ne akɔnnɔ | Ebetumi aba sɛ sɛ wuhu curry bi a na w’ani gye ho a, ɛyɛ wo yaw, anaasɛ mpofirim ara w’ani bere nneɛma te sɛ pickles ne nnuan a ɛyɛ nwene. Nnipa binom te nka sɛ ɔkɔm de wɔn bere nyinaa. |
| Dade dɛ a wɔte nka wɔ w’anom | Ebia wobɛte dade dɛ bi nka, te sɛ nea sika wɔ w’anom. Eyi betumi aba bere a woredi nnuan bi anaa mpo wote hɔ ara kwa no. |
| Tiyɛ ne adwenemhaw | Nkwammoaa mu nsakrae ne mogya dodow a ɛkɔ soro wɔ nipadua no mu no betumi ama wo ti ayɛ wo yaw na woayɛ basaa, te sɛ nea w’ani reyɛ bruu. |
| Cramping a ɛyɛ mmerɛw | Ɛyaw a emu nyɛ den, te sɛ bere a obi rekɔ brayɛ mu no, betumi aba na akɔ nna kakraa bi. Nanso sɛ ɛyaw yi mu yɛ den yiye, titiriw wɔ nipadua no fã biako a, kɔ oduruyɛfo nkyɛn ntɛm ara. Ebetumi ayɛ ɔhaw bi te sɛ nyinsɛn a ɛwɔ awotwaa no akyi ho sɛnkyerɛnne. |
| Adwene mu nsakrae | Ɛyɛ ade a ɛfata sɛ wobɛte abufuw nka mpofirim, wobɛte awerɛhow nka wɔ nneɛma nketenkete ho, na woafi anigye mu akɔ awerɛhow mu mpofirim esiane nkwaadɔm a ɛma nipadua no yɛ adwuma nti. Nanso sɛ worehyia dadwen a ɛtra so, adwenemhaw, anaasɛ woresusuw sɛ wobɛpira wo ho a, yɛsrɛ wo ne wo duruyɛfo nkasa. |
| Anom a ɛyɛ mmerɛw | Ebia nnipa binom hwene mu ayɛ mmerɛw esiane hormone ne mogya dodow a ɛkɔ soro nti. Hwene no mu nso betumi ayow na mogya atu ntɛmntɛm. |
| Nneɛma a ɛho ayɛ fĩ | Ɛwom sɛ ebia ebegye asram pii ansa na akokoaa no yafunu ayɛ kɛse ma ɛda adi de, nanso nkwaadɔm a ɛma wo ho yɛ hyew betumi ama woate nka sɛ woayɛ ma na wode mframa pii akɔ mu wɔ ne mfiase. |
Nsɛmmisa kakraa bi bio wɔ w’adwene mu...
Saa sɛnkyerɛnne ahorow yi fi ase ntɛm dɛn?
Ɛsono nneɛma pii. Nnipa binom fi ase te nsakrae nka wɔ wɔn nipadua mu wɔ nna kakraa bi akyi wɔ nyinsɛn akyi. Afoforo nso nte yare no ho sɛnkyerɛnne biara nka adapɛn pii bere a wɔayɛ nyinsɛn mu nhwehwɛmu a ɛkyerɛ sɛ wɔagye atom akyi.
So saa sɛnkyerɛnne ahorow yi betumi aba ansa na bere a wɔantumi anyɛ saa?
Yiw, ebetumi aba. Wɔkyerɛ sɛ mmea binom fi ase nya saa sɛnkyerɛnne ahorow yi wɔ dapɛn biako mu wɔ nyinsɛn akyi, a ɛkyerɛ sɛ bɛyɛ dapɛn biako ansa na wɔn nna adu.
So ebetumi aba sɛ woda so ara nyinsɛn ɛmfa ho sɛ wowɔ saa sɛnkyerɛnne ahorow yi?
Yiw, koraa. Nyinsɛn ho sɛnkyerɛnne a edi kan no taa te sɛ sɛnkyerɛnne a ɛba ansa na woakɔ brayɛ a ɛfata (Premenstrual symptoms - PMS). Enti ɛnyɛ den sɛ wobɛma abien no ayɛ basaa. Afei nso, sɛnea yɛadi kan aka ho asɛm no, adwennwen, mu duru a ɛso tew/ɛkɔ soro, ne nneɛma afoforo nso betumi ama wo nna akɔ akyiri.
Wobɛyɛ dɛn ahu bere pɔtee a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Okay, afei a woanya saa sɛnkyerɛnne ahorow yi biako anaa nea ɛboro saa no, dɛn na ɛsɛ sɛ woyɛ akyi?
Ɔkwan a ɛyɛ mmerɛw na ɛyɛ pɛpɛɛpɛ a wobɛfa so ahwɛ ne sɛ wobɛyɛ nyinsɛn mu nhwehwɛmu. Wubetumi atɔ ade a wɔde sɔ hwɛ wɔ nnurutɔnbea anaa aguadidan kɛse bi mu. Eyinom yɛ adwuma denam sɛnea wɔhwɛ sɛnea hormone bi a wɔfrɛ no Human Chorionic Gonadotrophin (hCG) wɔ wo nsu mu no so.
Wubetumi ayɛ sɔhwɛ yi bere a wo nna agyae da koro pɛ. Nanso, sɛ wubenya nea efi mu ba no pɛpɛɛpɛ a, ɛbɛyɛ papa sɛ anyɛ yiye koraa no wobɛtwɛn dapɛn biako bere a wo nna agyae ansa na woayɛ nhwehwɛmu no. Ɛtɔ da bi a, sɛ wosɔ hwɛ ntɛm dodo a, nea ebefi mu aba no betumi ayɛ atoro `negative` (wonnyinsɛn), sɛ mpo woanyinsɛn a.
Sɛ wopɛ sɛ wuhu ntɛm mpo a, wo duruyɛfo betumi ayɛ mogya mu nhwehwɛmu de ahu sɛ ebia woanyinsɛn dapɛn biako mpo ansa na wo nna aka akyi anaa.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Sɛ wo nna no aka akyi na wo nyinsɛn nhwehwɛmu no yɛ ``positive`` (woanyinsɛn) a, ɛsɛ sɛ wo anammɔn a edi hɔ ne sɛ wobɛfrɛ wo duruyɛfo na woayɛ nhyehyɛe akɔhwɛ wo bere a edi kan.
Sɛ wofrɛ wo sɛ worekɔyɛ nhyehyɛe a, ebia wobebisa sɛ ebia worenom vitamin bi a ɛwɔ folic acid ansa na woawo dedaw anaa . Folic acid ho hia wɔ nyinsɛn mfiase efisɛ ɛboa ma ntini a ɛma akokoaa no amemene ne n’akyi berɛmo nyin no nyin. Ɛno nti na nnuruyɛfo kamfo kyerɛ sɛ obiara a ɔrehwɛ akokoaa kwan no mfi ase nnom folic acid bere tenten no.
Sɛ woreyɛ nhyehyɛe sɛ wobɛwo akokoaa a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo behyia ansa na woanyinsɛn. Saa nhyehyɛe yi ho hia titiriw sɛ wowɔ tebea bi a enni sabea te sɛ asikreyare anaa mogya mmoroso, anaasɛ sɛ worenom nnuru ama no a.
Nkrasɛm a Wɔde Kɔ Fie
- Nyinsɛn ho sɛnkyerɛnne gu ahorow kɛse wɔ onipa biara mu, enti mfa wo suahu ntoto afoforo ho.
- Nsɛnkyerɛnne a ɛtaa ba ne brayɛ a ogyae, nanso sɛnkyerɛnne afoforo betumi ayɛ nufu a ɛyɛ mmerɛw, ɔbrɛ, ne nsu a ɔtaa tow.
- Esiane sɛ wowɔ saa sɛnkyerɛnne ahorow yi nti, ɛnkyerɛ sɛ woanyinsɛn 100%. Ɛho hia sɛ woyɛ nyinsɛn mu nhwehwɛmu de si so dua.
- Sɛ wopɛ sɛ wunya nea edi mu sen biara a, yɛ nyinsɛn mu nhwehwɛmu dapɛn biako wɔ wo bra agyae akyi.
- Sɛ nhwehwɛmu no si so dua sɛ woanyinsɛn a, kɔ wo duruyɛfo nkyɛn ntɛm ara na fi ase hwɛ a ɛho hia ansa na woawo no.
- Sɛ worehwɛ akokoaa kwan a, wo ne wo duruyɛfo nkasa mfa folic acid a wobɛnom ntɛm ho.
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