Wobɛyɛ dɛn atumi de wo nsateaa aka wo hwene bere mpo a w’ani abɔ? Momma yɛnka Proprioception ho asɛm!

Fa no sɛ worebɔ w’ani. Sɛ mibisa wo baabi a wo nsa nifa wɔ a, anka wubetumi aka akyerɛ me a wommue w’ani, ɛnte saa? Anaasɛ wo nipadua nim sɛnea ɛnantew kɔ mpa a ɛwɔ dan no mu no so a ɛremmɔ mu, sɛ hann nni hɔ anadwo mpo a. Ɔkwan bɛn so na eyi ba? Nea enti a ɛte saa ne sɛ yɛn nipadua no wɔ ‘nkate a ɛto so asia’ a yɛnka ho asɛm pii, nanso ɛho hia yiye. Wɔ asɛm yi mu no, yɛbɛka saa tumi nwonwaso yi ho asɛm, a ɛne Proprioception.

Sɛ yɛbɛka no tiawa a, dɛn ne Proprioception?

Proprioception yɛ wo nipadua no awosu mu ntease a ɛfa n’ankasa gyinabea, ne kankyee, ne ne gyinabea ho. Sɛ yɛbɛka no tiawa a, ɛte sɛ ‘GPS nhyehyɛe a ɛwɔ mu’ a ɛboa w’amemene ma ɛte baabi a w’akwaa wɔ, sɛnea ɛretu, ne sɛnea ɛretu ntɛmntɛm no ase, a wunhu mpo a womfa w’ani nhu. Ɛyɛ adeyɛ a ɛkɔ so ara kwa, a yensusuw ho mpo.

Asɛmfua foforo a ɛfa eyi ho ne Kinesthesia . Ɛne sɛ, sɛ yɛde Proprioception tumi yi di dwuma a, yesua na yɛma yɛn nipadua no kankan tu mpɔn. Ɛte sɛ nea woresua sɛnea wobɛtra sakre so. Ɛwom sɛ mfiase no ɛyɛ den de, nanso akyiri yi yɛyɛ saa nneɛma no a yensusuw ho mpo. Ɛno ne nea Kinesthesia yɛ.

Saa tumi abien yi ne nea ɛma yetumi yɛ nneɛma fi nneɛma a ɛnyɛ den te sɛ krataa bɔɔl a yɛtow gu nwura mu ne nsenia a yɛde di, kosi nneɛma a ɛyɛ den te sɛ agumadi ne asaw so.

Momma yɛnhwɛ nhwɛso ahorow bi a efi da biara da asetra mu?

Nea ɛbɛyɛ na yɛate eyi ase yiye no, momma yɛmfa nhwɛso kakraa bi mfi yɛn asetra mu. Saa nneɛma yi bi si ara kwa, bere a afoforo nso yɛ nneɛma a yɛtaa yɛ.

Nneɛma a ɛba ara kwa

• Ɔkwan a abotan ayɛ so nantew: Sɛ wonam abotan kwan so a, ɛnsɛ sɛ wususuw sɛnea wo nan ntini mu yɛ den na ɛsansan na ama ayɛ nsakrae wɔ ɔbo biara ho no ho. Wo nipadua no yɛ no ara sɛnea ɛbɛyɛ a wobɛkari pɛ.
• Sɛ wobɔ wo hwene a: Sɛ wobɔ wo hwene a, wo nsa kɔ wo hwene so tẽẽ a wonhwɛ wo nsa anaa worenhwɛ wo hwene wɔ ahwehwɛ mu. Ɔkwan bɛn so na ɛba saa? Ɛyɛ proprioception nti.
• Sɛ woma adesoa bi so a: Sɛ woma biribi a emu yɛ duru te sɛ gas cylinder so a, wo nipadua no ara na ɛkyerɛ ahoɔden dodow a ehia na ama ayɛ nea ɛkari pɛ a ɛntow.

Nneɛma a wɔnam ntetee so nya nkɔso (Muscle Memory) .

Yɛfrɛ saa nneɛma yi " ntini mu nkae ." Ɛte sɛ nea ntini ahorow wɔ nkae bi.

• Sakretwie:Sɛ wote sakre so a, ɛsɛ sɛ woyɛ nneɛma pii prɛko pɛ, te sɛ sakre a wobɛbɔ, nsateaa a wobɛhwɛ so, ne sɛnea wobɛkari pɛ. Sɛ woyɛ wo su pɛ a, woyɛ saa nneɛma yi a wunsusuw ho mpo.
• Nnwom a wɔbɔ: Piano sankubɔfo a ne ho akokwaw betumi abɔ dwom a ɛyɛ dɛ a ɔnhwɛ safe no efisɛ saa nsateaa no asua saa kankyee no.
• Agumadi a wɔbɔ: Saa tumi yi ho hia ma biribiara fi bere a wɔde bɛbɔ bɔɔl no so kosi bɔɔl a wɔbɔ no pɛpɛɛpɛ bere a wɔrebɔ kriket so, kosi ɔkwan a bɔɔlbɔfo fa so di bɔɔl no so.

Yɛn nipadua no afã horow bɛn na ɛboa ma yɛyɛ saa adwuma yi?

Eyi yɛ adeyɛ a ɛyɛ den yiye. Bere a wunnim no, dwumadi kɛse bi rekɔ so wɔ wo nipadua mu ama eyi. Eyinom ne afã horow a ɛboa titiriw wɔ eyi mu.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi ntumi nte nneɛma yiye?

Sɛ saa tumi yi sɛe a, ebetumi ayɛ den sɛ wobɛyɛ da biara da nnwuma mpo. Wɔ mmere a ɛtete saa mu no, wohu sɛnkyerɛnne ahorow te sɛ eyinom.

• Ɔhaw ahorow a ɛfa sɛnea obi kari pɛ ho: Ɔtaa hwe ase, ɔhwere kari pɛ.
• Clumsiness: Bere nyinaa a wobɛbɔ ofie nneɛma, apon, ne nkongua, na woabɔ akwaa anan.
• Adwene a ɛyɛ basaa: Nkate a ɛma obi twitwiw ne ho.
• Ahunmu ho nimdeɛ a wonni: Ahunmu ho adwene a wonni, betumi abɔ apon mu.
• Kankyee a ɛnyɛ pɛpɛɛpɛ: Akwaa no te nka te sɛ nea wɔnyɛ adwuma wɔ biakoyɛ mu.
• Ahoɔden a ɛho nhia a wode bedi dwuma: Sɛ wode kyerɛwdua kyerɛw denneennen anaasɛ wode kyerɛw nsɛm a emu nyɛ den dodo.
• Botae a wɔkwati: Sɛ worebɔ biribi te sɛ nsu kuruwa a, ɛpa nea wɔde asi n’ani so no anaasɛ egyina ansa na adu nea wɔde asi wɔn ani so no ho.

Ayaresa mu tebea horow bɛn na ɛka saa tumi yi?

Saa tumi a ɛma obi tumi te ade yiye yi betumi asɛe bere tiaa bi anaasɛ daa esiane akwanhyia, nyarewa, ne nneɛma afoforo bi nti.

Ɔkwan bɛn so na oduruyɛfo hwehwɛ eyi mu?

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, oduruyɛfo betumi de nhwehwɛmu kakraa bi a ɛnyɛ den ahwɛ wo proprioception.

• Romberg sɔhwɛ: Wɔ sɔhwɛ yi mu no, oduruyɛfo no bɛka akyerɛ wo sɛ sɔre gyina hɔ tẽẽ a wo nan abɔ mu na wo nsa abɔ w’afã. Nea edi kan no, bue w’ani, afei to mu sikani kakraa bi. Afei wɔbɛhwɛ sɛ wowosow anaasɛ worenkari pɛ a.
• Nsateaa mu nhwehwɛmu: Wɔbɛka akyerɛ wo sɛ fa wo nsateaa ka oduruyɛfo no nsateaa, afei fa w’ankasa wo hwene. Ebia wɔbɛka akyerɛ wo sɛ yɛ eyi mpɛn pii ntɛm.
• Nantew tẽẽ (Heel-to-toe sɔhwɛ): Wɔka kyerɛ wo sɛ nantew tẽẽ, na wo nan biako nantew nka nan foforo no nansoaa.

Sɔhwɛ ahorow a ɛnyɛ den te sɛ eyinom betumi ama woanya wo tebea no ho adwene a ɛyɛ den.

So wobetumi ama saa proprioception tumi yi atu mpɔn?

Asɛmmisa yi ho mmuae ne sɛ, yiw, mpɛn pii no, ebetumi aba! Titiriw sɛ akwanhyia anaa onyin na ɛde wo haw no ba a, wobetumi asan ayɛ saa tumi yi denam apɔw-mu-teɛteɛ a ɛfata so.

Ɛho hia yiye sɛ wobɛhwehwɛ apɔw-mu-teɛteɛ ho ɔyaresafo afotu ama eyi. Wɔbɛkyerɛw apɔw-mu-teɛteɛ pɔtee bi a ɛfata wo tebea no. Nhwɛsoɔ:

• Wogyina nan biako so.
• Kari pɛ wɔ balance board so.
• Mum w’ani na yɛ apɔw-mu-teɛteɛ a ɛnyɛ den bi.
• Akwan a wɔfa so yɛ apɔw-mu-teɛteɛ te sɛ yoga anaa Tai Chi.

Nanso, sɛ biribi te sɛ amemene a ɛsɛe daa na ɛde ɔhaw no ba a, ebia ɛbɛyɛ den sɛ wɔde apɔw-mu-teɛteɛ bɛsa no koraa. Wɔ nsɛm a ɛtete saa mu no, adwuma ho ɔyaresafo betumi aboa wo ma woanya akwan foforo a wobɛfa so ayɛ wo da biara da nnwuma dwoodwoo.

Sɛ yɛreka yɛn nkatede ho asɛm a, yɛtaa dwen aniwa, aso, hwene, tɛkrɛma, ne honam ani nkutoo ho. Nanso saa proprioception yi nso yɛ ntease a ɛho hia yiye a ɛma yɛn asetra yɛ mmerɛw na ɛyɛ anigye. Sɛ wote nka nso sɛ nsakrae bi aba wo nipadua no kari pɛ, wo kankyee, anaasɛ wo ho nyɛ wo dɛ mu a, mmu w’ani ngu so kɛkɛ na kɔ wo duruyɛfo nkyɛn na nka ho asɛm .