Yɛn man mu ɔhyew mu fifiri nyɛ biribi a ɛsɛ sɛ ɛyɛ nwonwa, ɛnte saa? Ɛyɛ ade a ɛfata sɛ yɛho fifiri na yɛma yɛn ntade yɛ nsu bere mpo a yɛteɛteɛ yɛn apɔw mu denneennen, yɛyɛ adwuma bi wɔ owia mu, anaasɛ ansa na yɛreka asɛm kɛse bi wɔ adwumayɛbea hɔ mpo no. Nanso so woasusuw nea fifiri yi yɛ ankasa ho pɛn? Dɛn nti na ɛho hia yɛn nipadua saa? Ɛwom sɛ ɛtɔ mmere bi a ebetumi ayɛ te sɛ nea ɛhaw adwene de, nanso fifiri yɛ ade a ɛyɛ nwonwa a ɛboa ma yɛn nipadua nya apɔwmuden. Momma yɛnka eyi ho asɛm fi mfiase nnɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne fifiri?
Fifiri, anaa fifiri yɛ nsu a nkyene wom a ntini nketenkete a ɛwɔ yɛn honam ani no na ɛyɛ. Ne dwumadi titiriw ne sɛ ɛbɛma yɛn nipadua mu hyew akɔ so ayɛ hyew wɔ baabi pɔtee bi. Fifiri yɛ adwuma te sɛ yɛn nipadua no abɔde mu ‘mframa a wɔde yɛ adwuma’ (AC) nhyehyɛe no. Sɛ yɛn nipadua mu yɛ hyew a, yɛho fifiri ma saa ɔhyew no so tew na ɛma yɛn nipadua no dwo. Eyi nti na yebetumi akɔ so ayɛ nwini, wɔ mmeae a ɛhɔ yɛ hyew anaa bere a yɛreyɛ apɔw-mu-teɛteɛ mpo no.
Nanso ade a ɛyɛ nwonwa ni: fifiri nni hua biara ankasa! Yiw, wotee saa asɛm no yiye. Fifiri yɛ nsu a ɛnyɛ hua. Enti dɛn nti na fifiri te hua? Nea enti a ɛte saa ne mmoawa a wɔte yɛn honam ani fi awosu mu no. Sɛ mmoawa yi ne fifiri bom na wofi ase bubu a, saa hua a ɛnyɛ dɛ no ba.
Dwumadi atitiriw bɛn na fifiri yɛ?
Sɛnea yɛadi kan aka ho asɛm no, adwuma titiriw a fifiri yɛ ne sɛ ɛbɛma nipadua no hyew ayɛ yiye (thermoregulation). Sɛ fifiri du honam ani pɛ a, sɛ ɛba mframa mu a, ɛyɛ nwini. Saa adeyɛ a ɛma ɛyɛ hyew yi ma yɛn honam ani ne ntini a ɛwɔ ase no yɛ nwini. Wɔ saa kwan yi so no, fifiri boa ma nipadua mu hyew a ɛfata kɔ so yɛ bɛyɛ digrii Celsius 37 (98.6 Fahrenheit).
Nanso ɛnyɛ ɛno nko, na mmom fifiri yɛ nneɛma afoforo pii a ɛho hia.
- Ɛma honam ani yɛ nwini: Nneɛma bi a ɛwɔ fifiri mu (te sɛ amino acid) boa ma nsu kɔ yɛn honam ani, na ɛnam so mma ɛnyow kodu baabi.
- Ɛbɔ ho ban fi honam ani yare ho: Abɔde mu nnuru a wɔfrɛ no antimicrobial peptides wɔ fifiri mu. Eyinom boa yɛn nipadua mu tumi a ɛko tia nyarewa no ko tia mmoawa te sɛ mmoawa ne fungi a wɔbɔ mmɔden sɛ wɔbɛfa honam ani akɔ nipadua no mu.
Yɛwɔ fifiri ntini ahorow abien!
Wɔfrɛ nneɛma nketenkete a ɛwɔ yɛn honam ani a ɛma fifiri ba yi fifiri ntini. Wobetumi akyekyɛ mu ayɛ no ahorow atitiriw abien. Wɔn dwumadi ahorow no yɛ soronko kakra.
| Gland ahorow no su | Nkyerɛmu |
|---|---|
| Eccrine ntini ahorow | Eyinom ne fifiri ntini ahorow a ɛdɔɔso sen biara wɔ yɛn nipadua mu. Wɔtrɛw mu wɔ nipadua no nyinaa mu. Saa ntini ahorow yi di dwuma titiriw wɔ nipadua mu hyew a wɔhwɛ so no mu. Wɔma fifiri ba, na ɛno ne nsu a efi nipadua no mu bere a ɔhyew ne apɔw-mu-teɛteɛ yɛ no. Saa fifiri yi fi adi kɔ honam ani tẽẽ. |
| Apocrine ntini ahorow | Wohu saa ntini ahorow yi wɔ mmeae kakraa bi te sɛ abasa ne asen mu nkutoo. "Adwennwen fifiri" a ɛyɛ den na ɛyɛ nnam a ɛba bere a yesuro, yɛahaw, anaa yɛayɛ basaa no fi saa ntini ahorow yi mu. Fifiri no fi hɔ kɔ nhwi no mu, na efi hɔ kɔ honam ani. |
Dɛn na ɛwɔ fifiri mu ankasa?
Fifiri a yɛyɛ no mu 99% yɛ nsuo. Ɛno nti na fifiri a yɛyɛ da a ɛyɛ hyew no yɛ nsu kɛse no. 1% a aka no yɛ nneɛma afoforo.
1% a aka no dodow no ara yɛ sodium ne chloride. Sɛ wɔka saa abien yi bom a, ɛyɛ nkyene a yedi no. Eyinom yɛ electrolytes a yɛn nipadua hia. Nea ɛka ho no, fifiri betumi ayɛ nea edidi so yi kakraa bi pɛ:
- Potassium a wɔde yɛ nneɛma
- Vitamin ahorow a ɛwɔ nipadua no mu
- Aboɔden abo te sɛ calcium, magnesium, ne iron
- Protein ne amino acid ahorow a ɛwɔ nipadua no mu
- Awuduru te sɛ dade a emu yɛ duru ne BPA (a ɛyɛ kakraa bi pɛ) .
Fifiri a efi apocrine ntini mu no yɛ soronko kakra. Ɛwom sɛ ɛyɛ nsu dodow de, nanso srade, protein, ne ammonia pii nso wɔ mu.
Tebea horow a ɛfa fifiri ho
Ɛwom sɛ fifiri yɛ ade a ɛfata de, nanso ɛtɔ mmere bi a saa adeyɛ yi betumi asɛe. Eyi kyerɛ sɛ wo ho fifiri dodo anaasɛ wonyɛ koraa. Eyinom betumi ayɛ ayaresa tebea bi ho sɛnkyerɛnne.
| Aduruyɛ mu tebea | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Hyperhidrosis (Nneɛma a Ɛma Nsu Nsu Mu a Ɛma Nnipa Nyinaa) . | Fifiri a ɛboro so a ntease foforo biara nni ho. Fifiri a ɛte sɛɛ taa ba anim, asen, nsateaa, ne nan ase. |
| Ntini a ɛma mogya tu | Fifiri a ɛboro so wɔ nipadua no nyinaa so esiane aduruyɛ tebea anaa nnuru foforo nti. |
| Anhidrosis a ɛma obi ho yɛ hyew | Nipadua no ntumi mma fifiri mma. Eyi betumi ayɛ nea asiane wom, efisɛ nipadua no nni ɔkwan biara a ɛbɛfa so ama ne ho adwo, na ɛno betumi de tebea horow te sɛ ɔhyew a ɛyɛ hyew, a ɔhyew a ɛboro so na ɛde ba no aba. |
| Bromhidrosis a ɛma obi nya ɔyare | Nipadua hua a ɛboro so. Sɛ wo nipadua hua kɔ so yɛ wo bere a woahohoro wo ho yiye mpo a, ebetumi ayɛ tebea foforo te sɛ asikreyare anaa mmerɛbo mu yare ho sɛnkyerɛnne. |
| Ɔhyew a ɛyɛ hyew | Nkuru kɔkɔɔ a ɛyɛ yaw wɔ honam ani a fifiri ntini a asiw na ɛde ba. |
Fifiri ne komayare
Eyi yɛ biribi a akyinnye biara nni ho sɛ ɛsɛ sɛ yɛn nyinaa hu.
Fifiri a ɛyɛ nwini dodo mpofirim a ntease biara nnim betumi ayɛ komayare ho sɛnkyerɛnne titiriw.
Mpɛn pii no, sɛnkyerɛnne afoforo te sɛ koko mu yaw, ahome a ɛyɛ den, ahome a ɛyɛ tiaa, ne akisikuru ka eyi ho. Nanso ɛtɔ mmere bi a, titiriw wɔ mmea mu no, ebia fifiri a ɛtra so ne akisikuru nkutoo ne komayare ho sɛnkyerɛnne.
Sɛ wo anaa obi a wunim no nya saa sɛnkyerɛnne yi bi, anaa sɛ w’adwene mu yɛ wo naa a, frɛ ambulance ntɛm ara anaa kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo. Ayaresa a wobenya ntɛm wɔ bere a ɛte sɛɛ mu no ho hia kɛse na ama wɔagye nkwa.
So wubetumi ayi "wuduru" afi wo nipadua mu denam fifiri a wobɛtew so?
Asɛm bi wɔ ɔmanfo mu sɛ "ɛsɛ sɛ woyɛ adwuma ma fifiri pa na wokɔ sauna kɔyi awuduru nyinaa fi wo nipadua mu." Nnipa pii gye eyi di. Nanso sɛ yɛhwɛ aduruyɛ mu a, nokware pii nni asɛm yi mu.
Sɛnea yɛadi kan aka ho asɛm no, fifiri 99% yɛ nsu. 1% a aka no dodow no ara yɛ nkyene a yɛn nipadua hia. Woyi awuduru te sɛ dade a emu yɛ duru fi nipadua no mu dodow a wontumi mmu ani ngu so koraa. Nokwarem no, mmeae atitiriw abien a yɛn nipadua no tew yɛn ho ne yɛn mmerɛbo ne yɛn asaabo. Saa akwaa abien yi na ɛyɛ adwuma titiriw de yiyi nneɛma a epira fi nipadua no mu na woyi fi hɔ.
Ade titiriw a ebetumi aba afi fifiri a ɛboro so mu ne nsu a ɛho ayɛ fĩ ne electrolytes a ɛyera. Enti bere a fifiri ye no, sɛ wohyɛ wo ho ma wo ho fifiri a wowɔ anidaso sɛ "wobeyi awuduru afi hɔ" a, ebetumi apira wo kɛse sen sɛ ɛbɛboa.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Ɛwom sɛ fifiri yɛ ade a ɛfata de, nanso ɛho hia sɛ wohwehwɛ aduruyɛfo afotu wɔ tebea horow a edidi so yi mu:
- Sɛ wo ho fifiri boro so na ɛhaw wo da biara da dwumadi ahorow a.
- Sɛ wo fifiri dodow kɔ soro anaa ɛso tew mpofirim a na wo ho fifiri reyɛ .
- Sɛ wosɔre anadwo a wo ho fifiri retu wo a ntease biara nni ho a (anadwo fifiri).
- Sɛ sɛnkyerɛnne afoforo te sɛ atiridiinini, mu duru a ɛso tew, koko mu yaw, ne ɔhome a ɛyɛ den a fifiri ka ho wɔ hɔ a.
- Sɛ wote nka sɛ wo ho fifiri nni hɔ koraa , bere mpo a ɛyɛ hyew na woreyɛ apɔw-mu-teɛteɛ a, eyi betumi ayɛ tebea bi a wɔfrɛ no anhidrosis.
Titiriw sɛ wowɔ baabi a ɛhɔ yɛ hyew na wo ho fifiri, wowɔ sɛnkyerɛnne te sɛ atiridiinini kɛse (boro 103 F), honam ani kɔkɔɔ, ɛyɛ mmerɛw, akisikuru, akisikuru, ne akisikuru a, ebetumi ayɛ tebea a asiane wom a wɔfrɛ no ɔhyew mu akisikuru. Sɛ ɛba saa a, ɛsɛ sɛ wokɔ ayaresabea bi Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
Nkrasɛm a Wɔde Kɔ Fie
- Fifiri yɛ yɛn nipadua abɔde mu ‘AC’ nhyehyɛe a ɛhwɛ yɛn hyew so. Ɛho hia na ama yɛatumi atra ase.
- Fifiri nni hua ankasa. Mmoawa a ɛwɔ honam ani no na ɛde fifiri hua ba.
- Fifiri a ɛboro so (Hyperhidrosis) anaasɛ fifiri a enni (Anhidrosis) betumi ayɛ ayaresa tebea bi ho sɛnkyerɛnne.
- Fifiri a ɛba mpofirim dodo, titiriw sɛ sɛnkyerɛnne afoforo te sɛ koko mu yaw ka ho a, ebetumi ayɛ komayare ho sɛnkyerɛnne. Kɔ ETU no so ntɛm ara.
- Sɛ wowɔ adwenem naayɛ, nsɛmmisa, anaa dadwen bi wɔ wo fifiri ho a, ntwentwɛn wo nan ase da sɛ wo ne wo duruyɛfo bɛkasa afa ho.
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