Yɛtaa dwen nusu ho bere a yɛte nkate a emu yɛ den te sɛ awerɛhow anaa anigye nka nkutoo, ɛnte saa? Nanso so wunim sɛ mprempren mpo, bere a wokenkan eyi a nkate biara nka ho mpo no, nusu regu w’ani mu, abɔ w’ani ho ban? Nusu nyɛ biribi a efi osu mu ba ara kwa. Ɛho hia ma yɛn aniwa akwahosan. Ɛnnɛ, momma yɛnka nusu yi nyinaa ho asɛm.
Sɛ yɛbɛka no tiawa a, dɛn na saa nusu yi kyerɛ?
Nusu yɛ nsu a emu da hɔ na nkyene wom a ntini ahorow a ɛwɔ w’ani atifi fã no yi fi mu. Nsu, ngo, ne nsu a ɛyɛ nwini titiriw na ɛyɛ . Ɔsom a nusu nketenkete yi de ma yɛn ani no yɛ nwonwa.
- Ɛma aniwa no kɔ so yɛ nwini: Nusu ma yɛn aniwa no ani yɛ nwini na ɛma apɔwmuden. Eyi ne nea yɛfrɛ no ‘srade’ a wɔde sra aniwa no.
- Ɛbɔ aniwa ho ban: Nusu hohoro mfutuma ne efĩ a ɛkɔ aniwa no mu no fi hɔ. Wɔbɔ aniwa no ho ban nso fi mmoawa te sɛ mmoawa ho. Nusu ho hia titiriw na ama wɔabɔ ani a ɛyɛ mmerɛw , a ɛyɛ aniwa tuntum no so a ɛyɛ mmerɛw no ho ban.
- Ɛboa ma yehu ade yiye: Nusu boa yɛn ma yehu ade yiye denam hann a efi abɔnten a yɛde si biribi so no so.
- Ɛbrɛ nkate ase: Wote nka sɛ wo ho tɔ wo kakra bere a woasu yiye akyi bere a woadi awerɛhow ankasa akyi, ɛnte saa? Ntease bi wɔ hɔ a enti ɛte saa. Nusu a yehwie gu bere a yɛwɔ nkate mu na yɛsu no kura ntini mu nkwaadɔm te sɛ acetylcholine . Eyinom boa ma adwene no dwo.
- Yɛn nkate a yɛbɛda no adi: Nusu boa yɛn bere a yenni nsɛm a yɛde bɛka yɛn nkate te sɛ awerɛhow anaa anigye akyerɛ obi foforo no.
Enti wunya, ɛnte saa? Nusu nyɛ ade ara kwa. Ɛho hia paa ma yɛn aniwa akwahosan. Sɛ w’ani so yɛ kusuu bere nyinaa, anaasɛ woretetew wo ho a wompɛ a, mmu w’ani ngu so. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ aniwa ho oduruyɛfo bi nkyɛn, oduruyɛfo a ne ho akokwaw wɔ aniwa ho, na wahu nea ɛde ba.
Nusu ahorow abiɛsa na efi yɛn aniwa mu ba.
Yiw, woaka no yiye. Ɛwom sɛ yɛka sɛ nusu deɛ, nanso ɛsono ne nyinaa. Ɛnyɛ bere nyinaa na yenya nusu koro. Yɛn aniwa ma nusu ahorow abiɛsa, a emu biara fata ahiade pɔtee bi, wɔ bere pɔtee bi mu.
| Nsuo Susuo Su | Dɛn na ɛyɛ? (Dɛn na ɛyɛ?) |
|---|---|
| Basal Nusu a Ɛyɛ Fɛ | Eyinom ne nusu a ɛda yɛn ani so bere nyinaa. Saa nusu yi tra aniwa no ani bere nyinaa na ama ayɛ nwini, ama no aduan, na abɔ ho ban afi mfutuma ho. Wɔntwe nsu mfi aniwa no mu. |
| Reflex Nusu a Wɔde Yɛ Adwuma | Fa no sɛ woretwitwa ayɛyɛde bi. Saa nusu yi fi w’ani so te sɛ nsu. Sɛ biribi a ɛyɛ ananafo ba w’ani so, te sɛ mfutuma anaa wusiw a, saa nusu yi pue bɛhohoro. Nnuru a ɛko tia nyarewa a ɛko tia mmoawa mpo wɔ mu. |
| Nkate mu Nusu | Eyi ne nusu a yɛn nyinaa nim. Saa nusu yi ba bere a yenya nkate a emu yɛ den te sɛ anigye a ɛtra so, awerɛhow, anaa abufuw. Sɛnea nyansahufo kyerɛ no, saa nusu yi boa ma adwennwen hormone ahorow fi nipadua no mu. |
Nsuo yɛ ntoatoasoɔ mmiɛnsa.
Nusu a ɛtɔ nyɛ nsuo a ɛtɔ kɛkɛ. Ɛte sɛ aduru a ɛyɛ tratraa. Saa ntini yi wɔ ntoatoaso abiɛsa. Wɔn baasa nyinaa bom yɛ adwuma de bɔ yɛn aniwa ho ban.
1. Abɔnten so ngo a ɛwɔ hɔ
Saa ngo a ɛwɔ so yi na ɛma nusu sini no ani yɛ torotoro. Ɛno nti na yetumi hu ade yiye no. Ade foforo a ɛho hia ne sɛ saa ngo a ɛwɔ mu yi mma nsu a ɛwɔ mu no ntumi nkɔ ntɛmntɛm dodo. Ɛno kyerɛ sɛ ɛtew aniwa a ɛyɛ kusuu so.
2. Mfinimfini nsuo a ɛwɔ mu
Eyi ne nusu sini no fã a ɛyɛ den na ɛho hia sen biara. Ɛma aniwa no nya nsu, ɛma aniwa no ntini no nya aduan, na ɛbɔ ani no ho ban fi mmoawa ho.
3. Nsu a ɛwɔ mu a ɛwɔ mu
Saa ade a ɛyɛ nnam yi ne nea ɛma nsensanee abien a ɛwɔ soro no bata aniwa no ani denneennen. Sɛ ɛnyɛ ɛno a, anka nusu sini no rentrɛw pɛpɛɛpɛ wɔ aniwa no so.
Dɛn nti na nusu yɛ dɛ sɛ nkyene?
Ɛyɛ mmerɛw yiye. Yɛn fifiri, nnompe, ne yɛn nusu fi awosu mu wɔ nkyene. Yɛfrɛ saa electrolytes yi . Nkyene ions te sɛ sodium, potassium, ne calcium ne nea ɛma nusu yɛ nkyene dɛ.
Nyarewa a ɛtaa ba a ɛfa nusu ho
Ɛtɔ mmere bi a, nusu a ɛba no tumi so tew, ɛkɔ soro, anaasɛ nusu ntini no betumi asiw, na ɛno betumi ama obi anya ayaresa tebea horow.
| Tebea | Dɛn ne sɛnkyerɛnne ahorow no? |
|---|---|
| Aniwa a ɛyɛ dry | Sɛ wote nka sɛ anhwea anaa nsɔe akata aniwa no mu. Aniwa yɛ hyew, ɛyɛ kɔkɔɔ, na ɛyɛ den sɛ wobehu wɔ hann mu. |
| Nusu kwan a wɔasiw | Ebia nusu bɛtetew dodo, aniwa no ayɛ kurukuruwa, aniwa no mu ayɛ kurukuruwa, na aniwa no ayɛ kɔkɔɔ na ɛho ahonhon. |
| Epiphora a wɔfrɛ no Epiphora | Nusu kɔ so sen fi aniwa no mu, bere mpo a wunsu anaasɛ worenserew no. Eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ obi anya aniwa mu yare anaasɛ nusu ntini a asiw. |
| Dacryocystitis a ɛma obi nya ɔyare mmoawa | Eyi yɛ ɔyare mmoawa a ɛba nusu kotoku a ɛkora nusu so no mu. Nsɛnkyerɛnne no bi ne aniwa a ɛyɛ yaw, ɛho ahonhon, na ɛyɛ kɔkɔɔ wɔ aniwa no ho. |
Akwan a wobɛfa so ahwɛ w’ani akwahosan
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, oduruyɛfo bɛhwɛ w’ani. Sɔhwɛ ahorow a wɔtaa yɛ no bi ni.
- Slit lamp exam: Eyi yɛ microscope soronko bi a ɛhwɛ w’ani ankasa. Eyi ma oduruyɛfo no hu nusu dodow a w’ani retu ne tebea a nusu sini no wom.
- Schirmer sɔhwɛ no:Nea ɛka eyi ho ne sɛ wode krataa ketewaa bi bɛto w’aniwa a ɛwɔ fam no ano simma kakraa bi. Wobetumi de sɛnea krataa no mu yɛ nwini no asusuw nusu dodow a w’aniwa no so.
- Tear breakup time (TBUT) sɔhwɛ: Eyi kyerɛ sɛnea wo nusu no yɛ ntɛmntɛm. Wɔde aduru titiriw bi gu aniwa no so na wɔde afiri a wɔde hwɛ nneɛma nketenkete hwehwɛ nusu no mu hwɛ bere tenten a ɛtra hɔ pintinn.
Ɔkwan bɛn so na wobɛma w’ani ayɛ nwini na ayɛ nea ahoɔden wom?
Nneɛma a ɛnyɛ den kakraa bi wɔ hɔ a yebetumi ayɛ na ama yɛn ani ayɛ yiye.
- Bɔ w’ani ho ban fi mframa a ano yɛ den ho: Sɛ wotaa hyia mframa a ano yɛ den a, sɛ wohyɛ biribi te sɛ ahwehwɛ a wɔde hwɛ owia a, ebetumi aboa ma aniwa a ɛyɛ mmerɛw no so atew.
- Kwati sigaret wusiw: Sigaret wusiw pira aniwa paa. Ebetumi ama aniwa a ɛyɛ mmerɛw no ayɛ kɛse.
- Ma w’ani nnye w’ani na kae sɛ wobɛbɔ w’ani: Sɛ yɛhwɛ kɔmputa anaa telefon so kyɛ a, yɛntaa ntwiw. Ne saa nti, yɛn aniwa yew ntɛmntɛm. Enti, anyɛ yiye koraa no, gye w’ahome bere tiaa bi pɛnkoro dɔnhwerew fã biara na hwɛ akyirikyiri. Kae sɛ wobɛtaa abɔ w’ani.
- Fa nusu a wɔde nsa ayɛ di dwuma: Saa aniwa mu nnuru yi a wubetumi atɔ wɔ aduruyɛdan mu no betumi aboa ma w’ani ayɛ nwini. Nanso, sɛ wokɔ so de di dwuma a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ahwehwɛ afotu.
- Hwɛ w’aniwa ano: Fa ntama a ɛho tew gu nsu a ɛyɛ hyew mu, to w’ani, na fa fa w’aniwa so kakra. Saa nhyɛso a ɛyɛ hyew yi kanyan ngo ntini a ɛwɔ w’aniwa mu no, na ɛboa ma wo nusu no tu mpɔn.
Nkrasɛm a Wɔde Kɔ Fie
- Nusu nyɛ biribi a epue bere a yɛsu ara kwa. Wɔte sɛ kyɛm a ɛma yɛn ani bɔ yɛn ho ban, ɛma nsu, na ɛma aduannuru bere nyinaa.
- Yɛn aniwa ma nusu ahorow ahorow ma ahiade ahorow.
- Sɛ w’aniwa yɛ hyew bere nyinaa, wo ho yɛ wo hyew, anaasɛ nsu wom a, mmu w’ani ngu so.
- Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ oduruyɛfo nkyɛn, titiriw aniwa ho oduruyɛfo, ntɛm ara sɛnea wubetumi. Ebia ɛbɛyɛ tebea a wobetumi asa.
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