Momma yensua abusuabɔ a ɛyɛ nwonwa a ɛda wo dwensɔtwaa ne w’amemene ntam (Gut-Brain Connection) ho ade.

So ɛtɔ da bi a wote nka sɛ wo yafunu reyɛ apae? Anaasɛ wote nka sɛ nwansena wɔ wo yafunu mu bere a wote asɛmpa no? Eyinom nyɛ nsɛm a wɔka kɛkɛ. W’amemene ne wo dwensɔtwaa te sɛ nnamfo paa baanu. Wɔrekasa akyerɛ wɔn ho wɔn ho bere nyinaa. Ɛnnɛ, yɛrebɛka saa abusuabɔ a ɛyɛ nwonwa yi ho asɛm.

Abusuabɔ bɛn na ɛda amemene ne dwensɔtwaa ntam?

Sɛ yɛbɛka no tiawa a, w’amemene no ne wo dwensɔtwaa kasa, na w’amemene no san kasa kyerɛ w’amemene. Sɛ woanya "gut feeling" wɔ biribi ho pɛn a, woanya saa nkitahodi yi mu osuahu. Susuw sɛnea wote nka sɛ wo yafunu mu rekɔ fam bere a sɔhwɛ bi reba no, anaasɛ sɛnea wote nka sɛ wo yafunu rekɔ fam bere a biribi a ɛyɛ awerɛhow ankasa asi no ho hwɛ. Ne nyinaa fi nkɔmmɔ a ɛkɔ so wɔ saa baanu yi ntam no.

Amemene no nam ntini ahorow a ɛwɔ yɛn nipadua nyinaa mu so ne yɛn nipadua no fã a aka no di nkitaho. Nanso amemene no ne akyi berɛmo no wɔ abusuabɔ soronko koraa, "adamfo paa" . Wɔde nsɛm pii sesa wɔn baanu ntam sen nhyehyɛe foforo biara a ɛwɔ nipadua no mu. Nokwarem no, wɔ amemene no akyi no, wo dwensɔtwaa na ɛwɔ ntini mu nkwammoaa a ɛsen biara wɔ yɛn nipadua mu. So ɛno nyɛ nwonwa?

Dɛn nti na saa abusuabɔ yi ho hia saa?

Saa abusuabɔ yi ho hia na ama yɛatumi atra ase. Nea yedi no ka yɛn akwahosan nyinaa tẽẽ. Enti ɛsɛ sɛ amemene no hu sɛ ebia yɛredi aduan a ahoɔden wom anaa biribi a epira nipadua no. Awotwaa no ne nea ɛde saa nsɛm yi kɔ amemene no mu. Afei nso, sɛ biribi a yedi yɛ awuduru, anaasɛ ɛsɛ sɛ yegyae yam no kakra a, ɛnam saa nkitahodi yi so na wɔde alarm nhyehyɛe no ma.

Saa kɔkɔbɔ nhyehyɛe yi nso fa w’amemene no fã a ɛhwɛ nkate so no ho. Fa no sɛ biribi apira wo honam fam. W’amemene no fã a ɛhwɛ nkate so no kae no na ɛboa wo ma wokwati saa asiane no bio. Saa ara na wo nkate a ɛfa dadwen, ehu, ne anigye ho no betumi ama nkate a ɛwɔ wo yafunu mu no mu ayɛ den. Saa ara na yafunu mu yare a emu yɛ den betumi ama w’adwennwen ne nkate mu mmuae ayɛ kɛse. Ɛte sɛ kyinhyia a ɛkɔ anim ne akyi.

Nneɛma bɛn na saa abusuabɔ yi ka yɛn nipadua?

Nhwehwɛmu ahorow ada no adi sɛ saa nkɔmmɔbɔ a ɛda wo dwensɔtwaa ne w’amemene ntam yi ka nneɛma a edidi so yi pii:

Henanom ne nnipa atitiriw a wɔde wɔn ho hyɛ saa abusuabɔ yi mu?

Nnipa atitiriw pii wɔ saa amemene ne awotwaa nkitahodi nhyehyɛe yi mu (nnuruyɛfo frɛ eyi ``Gut-Brain Axis'').

Enteric Nervous System - Wo "Amemene a Ɛto so Abien".

Eyi ne ntini a ɛwɔ wo aduan mu nhyehyɛe no mu. Ɛyɛ den araa ma nyansahufo frɛ no w’amemene a ɛto so abien. Nea ɛyɛ soronko wɔ ho ne sɛ ɛtɔ mmere bi a etumi si gyinae a ɛnyɛ amemene titiriw no. Saa nhyehyɛe yi betumi aboaboa nsɛm a ɛfa nea ɛrekɔ so wɔ wo dwensɔtwaa mu ho ano na ayɛ ho biribi.

Vagus Nerve - Ɔbɔfo Owura no

Eyi ne nkitahodi kwan titiriw a ɛda "amemene a ɛto so abien" a ɛwɔ wo dwensɔtwaa mu ne amemene titiriw a ɛwɔ wo tirim no ntam. Ɛte sɛ telefon nhama titiriw no. Ɛnam saa ``(Vagus)`` ntini yi so na nsɛm a efi awotwaa mu no kɔ amemene no mu, na ahyɛde ahorow a efi amemene no mu no kɔ awotwaa no mu.

Gut Microbiome - Yɛn Nnamfo Nketewa

Worennye nni, nanso mmoawa ɔpepem pii a wɔte wo dwensɔtwaa mu no nso yɛ wɔn a wɔyɛ adwuma titiriw wɔ asɛm yi mu. Saa mmoawa pa yi boa ma wɔyɛ nnuru a wɔfrɛ no ``neurotransmitters'' a ɛde nkrasɛm kɔ ntini ahorow ntam. Wɔsan nso yɛ nnuru afoforo a ɛfa mogya no mu kɔ amemene no mu. Eyi kyerɛ sɛ, sɛ mmoawa a wɔwɔ wo dwensɔtwaa mu no ani gye a, wobetumi ama w’adwene nso ani agye.

Nyarewa bɛn na ebetumi asɔre bere a saa abusuabɔ yi asɛe no?

Sɛ ɛnkari pɛ wɔ amemene ne awotwaa ntam abusuabɔ yi mu a, aduruyɛ mu tebea horow betumi aba. Ebi ne:

• Tebea horow te sɛ yafunu mu yaw a ɛkɔ so, akisikuru, anaa akisikuru a wontumi nhu nea ɛde ba biara. Sɛ nhwɛso no, Irritable Bowel Syndrome (IBS) .
• Adwene mu akwahosan ho haw te sɛ dadwen ne adwenemhaw.
• Koko mu yaw a ɛnyɛ koma mu yaw yɛ koko mu yaw a ɛnyɛ komayare.
• Nkokoaa akisikuru yɛ yafunu mu yaw a ɛba nkokoaa nkumaa so.
• Adwennwen a enni sabea ne ɔbrɛ a enni sabea.
• Obolo.
• Nyarewa a ɛfa ntini ahorow ho, te sɛ Parkinson yare .
• Ntini mu nkɔso mu haw ahorow te sɛ autism .

Ayaresa bɛn na nnuruyɛfo de ma wɔ tebea horow a ɛte sɛɛ ho?

Mprempren nnuruyɛfo susuw nneɛma ho fi afã abien no nyinaa bere a wɔresa nyarewa a ɛte sɛɛ no. Ɛno kyerɛ sɛ wɔsa dwensɔtwaa no yare ne adwene no nso.

Ayaresa a wɔde ma mmoawa nketenkete a wɔwɔ dwensɔtwaa mu no san kari pɛ no bi ne:

• Probiotics: Eyinom yɛ mmoawa a mfaso wɔ so a ɛwɔ nneɛma te sɛ yogurt ne nufusu a wɔayam mu.
• Nnuru a ekum ɔyare mmoawa: Siw mmoawa a wopira ano.
• Fecal Microbiota Transplantation: Eyi yɛ ayaresa kwan a ɛyɛ den a ɛda so ara wɔ nhwehwɛmu fã.

Afei nso, wobetumi anya nneɛma pa denam adwene ne nipadua ayaresa so.

Dɛn na yebetumi ayɛ de akura saa abusuabɔ yi mu wɔ fie?

Nneɛma abien a eye sen biara wɔ hɔ a wubetumi ayɛ de abɔ abusuabɔ a ɛho hia yi ho ban: kura aduan pa mu na di adwennwen ho dwuma .

Aduan a ahoɔden wom ne, .

• Nnuan a ahoɔdennuru wom: Di nhabannuru, nhabannuru, nnuaba, ne aburow a wɔayam no yiye pii. Eyinom ne nnuan a eye sen biara ma mmoawa pa a wɔwɔ wo dwensɔtwaa mu no.
• Probiotics ne Prebiotics: Nnuan te sɛ nufusu a wɔayam ne yogurt wɔ probiotics. Nnuan te sɛ banana ne garlic wɔ prebiotics (aduan a wɔde ma mmoawa pa).
• Nnuadewa ne nnuaba a ɛyɛ kɔla ahorow: Nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ eyinom mu no boa ma wodi nneɛma a epira a ɛwɔ nipadua no mu so na ɛma dwensɔtwaa no nya akwahosan pa.
• Tew nnuan a wɔayɛ, asikre, ne ngo a ɛnyɛ papa so: Eyinom pira mmoawa pa a wɔwɔ dwensɔtwaa mu no.

Afei nso, w’adwennwen a wubedi ho dwuma no ho hia yiye ma awotwaa akwahosan. Wubetumi ama w’adwene adwo denam adwennwen, apɔw-mu-teɛteɛ, nna a wubenya, ne nneɛma a wode gye w’ani a wode wo ho bɛhyɛ mu no so.

Sɛ wo yafunu mu haw anaa w’adwene mu yɛ wo yaw bere tenten a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho. Efisɛ ebia wo haw no ano aduru da wo dwensɔtwaa anaa w’adwene mu.