So woahwɛ wo nsuo pɛn na woasusu sɛ, "Hmm... eyi kɔla yɛ soronko kakra nnɛ, ɛnte saa?" Ebia ɛyɛ sum sen sɛnea ɛtaa yɛ, anaasɛ woahyɛ hua bi a ɛyɛ nwonwa nsow. Ɛyɛ ade a ɛfata ankasa sɛ wobɛte ehu nka kakra bere a wuhu nsakrae a ɛte sɛɛ no. Nanso mpɛn pii no, ɛnyɛ biribiara a ɛsɛ sɛ wosuro. Nanso, ɛtɔ mmere bi a nsakrae ketewaa yi betumi ayɛ nea ɛkyerɛ sɛ akwahosan ho haw a emu yɛ den bi wɔ yɛn nipadua mu. Enti momma yɛnka eyi ho asɛm nkɔ akyiri na yɛnka no tiawa.
Nea edi kan no, ma yɛnhwɛ sɛnea ɛsɛ sɛ nsu a ɛwɔ nipadua no mu yɛ sɛnea ɛte daa.
Obi a ɔwɔ apɔwmuden nsu (a wɔsan frɛ no pee) betumi afi kɔla kɔkɔɔ a ɛyɛ hare so akosi kɔla kɔkɔɔ a ɛyɛ borɔdɔma kakra. Sɛ yɛbɛka no pɛpɛɛpɛ a, nsu dodow a wonom da biara ne ade titiriw a ɛkyerɛ wo nsu no kɔla . Sɛ woyɛ obi a ɔnom nsu yiye a, mpɛn pii no wo nsu no bɛyɛ kɔla kɔkɔɔ a emu da hɔ te sɛ nsu. Da a woannom nsu a ɛdɔɔso no, ebia ɛbɛyɛ kɔkɔɔ a ɛyɛ tuntum kakra. Afei nso, obiara nsuo wɔ hua pɔtee bi, na ɛno nso tumi sesa kakra a egyina aduane a yɛdi so. Eyi yɛ ade a ɛfata.
Afei dɛn na wopɛ sɛ woka wɔ "nsakrae a ɛba nsu mu" ho?
Sɛ yɛbɛka no tiawa a, yebetumi akyekyɛ eyi mu abiɛsa.
- Kɔla a ɛsakra: Sɛ wuhu kɔla afoforo te sɛ kɔkɔɔ, bruu, ahabammono, ne borɔdɔma sen sɛ wubehu kɔkɔɔ a wɔtaa yɛ no.
- Nsakrae a ɛba hua mu: Hua a ano yɛ den a ɛyɛ soronko (te sɛ hua a ɛte sɛ apataa na ɛyɛ dɛ) sen sɛnea ɛtaa ba.
- Nsakrae a ɛba sɛnea ɛte: Nsu a ɛte sɛ nea ahuru anaa mununkum wom sen sɛnea ɛtaa yɛ no.
Ɛtɔ da bi a, nsakrae yi kɔ da koro anaa nnanu mu. Ebia nea ɛde ba ne biribi a yedi anaa aduru bi a yɛnom. Sɛ nhwɛso no, sɛ wudi beetroot curry na ade kye a wo nsu yɛ kɔkɔɔ a, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho. Ɛno yɛ ade a ɛfata. Nanso, ɛtɔ mmere bi a nsakrae yi betumi ayɛ yare a emu yɛ den ho sɛnkyerɛnne.
Dɛn ne ntease ahorow a ɛtaa ma ɛnsɛ sɛ yesuro?
Mpɛn pii no, nsu kɔla ne ne hua sesa esiane nnuan ne nnuru a yɛnom nti. Ma yɛnhwɛ nea ɛnonom yɛ.
| Sɛnti | Nsakrae a ebetumi aba wɔ nsu mu |
|---|---|
| Aduan ahorow a wɔde di dwuma |
|
| Vitamin ne nnuru a wɔde yɛ nnuru | |
| Nsu a ɛho ntew | Eyi ne ade a ɛtaa ba. Sɛ nipadua no nnya nsu a ɛdɔɔso a, nsu no yɛ kɔkɔɔ tuntum anaa bruu a ɛyɛ hann . |
Enti sɛ woafi ase renom aduan anaa aduru foforo na wo nsu kɔla asesa a, mma ɛnhaw wo pii wɔ ho. Ɛbɛsan aba sɛnea na ɛte kan no wɔ da koro anaa nnanu akyi.
Hwɛ yiye, nsakrae a ebetumi ayɛ yare ho sɛnkyerɛnne
Sɛnea aduan, anonne, ne nnuru betumi asakra yɛn adwene no, saa ara na nsakrae bi betumi akyerɛ sɛ yare bi a ɛda yɛn akyi. Ɛsɛ sɛ yɛhwɛ yiye kakra wɔ eyinom ho.
| Nsonsonoe a ɛwɔ nsu mu | Ayaresa tebea a wosusuw sɛ ɛwɔ hɔ |
|---|---|
| Kɔkɔɔ anaa pink | Eyi betumi ayɛ mogya a ɛwɔ nsu mu, nsu mu yare (UTI) , asaabo mu abo.(Asaabo mu Abo) , anaasɛ ɛntaa nsi koraa sɛ ebetumi ayɛ kokoram tebea bi ho sɛnkyerɛnne. |
| Cola anaa tii nsu kɔla (biribiri tuntum) . | Ebetumi ayɛ asaabo mu yare anaa asaabo a entumi nyɛ adwuma yiye ho sɛnkyerɛnne. Ɛtɔ mmere bi a saa kɔla yi betumi ada adi wɔ mmerɛbo mu yare nso mu . |
| Kɔla a ɛyɛ borɔdɔma | Sɛ wo nnom vitamin C na woredi nneɛma te sɛ karɔt a, eyi betumi ayɛ mmerɛbo anaa bile ntini ho haw. |
| Sɛnea ɛte sɛ ahabammono anaasɛ mununkum | Mpɛn pii no ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare mmoawa, titiriw nea ɛkyerɛ sɛ obi anya nsu mu yare (UTI) . |
| Hua a ɛyɛ dɛ | Eyi yɛ asikreyare a wontumi nni so ho sɛnkyerɛnne a ɛho hia yiye . Sɛ asikre dodow kɔ soro wɔ mogya mu a, asikre a ɛboro so no fi nsu mu. |
| Foamy/Ɛyɛ Bubbly | Ɛyɛ ade a ɛfata sɛ wubenya nsu a ɛyɛ ahuru bere a woretow wo ho ntɛmntɛm no. Nanso, sɛ tebea yi kɔ so, na titiriw no sɛ wo nan ho ahonhon a , ɛyɛ sɛnkyerɛnne a ɛkyerɛ sɛ wode protein pii rekɔ wo nsu mu. Eyi betumi ayɛ asaabo mu yare ho sɛnkyerɛnne a edi kan. |
Hwɛ yare no ho sɛnkyerɛnne afoforo nso!
Ɛnyɛ sɛ ɛsɛ sɛ wohwehwɛ nsakrae a ɛba wo nsu mu nko, na mmom ɛsɛ sɛ wohwehwɛ sɛnkyerɛnne afoforo te sɛ eyinom nso.
- Ɔhyew anaa ɛyaw bere a ɔreto nsu no.
- Ɛho hia sɛ wɔtaa tow nsu.
- Ɛyaw a ɛba yafunu no ase anaa akyi no afã abien no nyinaa.
- Atiridii ne awɔw.
- Ɔbrɛ a wɔte nka a ntease biara nnim.
Sɛ sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa ka nsu mu nsakrae ho a, ɛda adi kɛse sɛ ɛyɛ ɔyare mmoawa anaa akwahosan ho haw foforo.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Okay, afei ebia woredwene sɛ, "So ɛsɛ sɛ meka eyi ho asɛm kyerɛ oduruyɛfo?" Wɔ tebea horow yi mu no, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn.
- Sɛ nsakrae a worehu (kɔla, hua, sɛnea ɛte) no kɔ so bɛboro nnansa anaa abiɛsa na wuntumi nsusuw aduan anaa aduru bi ho sɛ ɛno na ɛde ba a.
- Sɛ wo nsu yɛ kɔkɔɔ, ɛyɛ bruu tuntum, anaasɛ ɛte sɛ nea mogya afra mu a , akyinnye biara nni ho sɛ ɛsɛ sɛ woka kyerɛ oduruyɛfo.
- Sɛ ahurututu a ɛkɔ so tra hɔ wɔ nsu no mu a.
- Sɛ wohu nsakrae yi ka sɛnkyerɛnne afoforo te sɛ atiridiinini, yafunu mu yaw, akyi yaw, ne nsu mu yare ho a.
Kae sɛ, dodow a wohu yare bi ntɛm no, dodow no ara na ɛyɛ mmerɛw sɛ wɔbɛsa. Enti sɛ w’adwene mu yɛ wo naa a, ntwentwɛn wo nan ase da sɛ wobɛkɔ oduruyɛfo nkyɛn.
Ɔkwan bɛn so na oduruyɛfo no hu eyi ho asɛm?
Sɛ wokɔ oduruyɛfo nkyɛn a, obebisa wo nsɛm kakraa bi.
- Efi bere bɛn na wuhu nsonsonoe yi?
- So na mogya wɔ wo nsu mu?
- So woayɛ nsakrae bi wɔ nnuru a wonom anaa nnuan a wudi no mu?
- Nsu dodow ahe na wonom da biara?
- So wowɔ yafunu mu yaw anaasɛ wowɔ nsu mu yare?
Afei, wɔbɛtaa aka akyerɛ wo sɛ fa wo nsuo bi. Wɔfrɛ eyi sɛ nsu mu nhwehwɛmu . Saa nhwehwɛmu yi betumi ahwɛ sɛ nneɛma te sɛ mogya, protein, asikre, ne mmoawa wɔ wo nsu mu anaa. Ɛtɔ mmere bi a, wobetumi ayɛ mogya mu nhwehwɛmu nso de ahwɛ sɛnea w’asaabo yɛ adwuma, mmerɛbo mu enzyme dodow, anaa asikreyare.
Ayaresa no gyina nea ɛde wo nsu mu nsakrae ba so. Sɛ ɛyɛ ɔyare mmoawa a ɛnyɛ den a, wobetumi de nnuru a ekum ɔyare mmoawa asa no ntɛm. Sɛ ɛyɛ tebea a emu yɛ den a, wɔde wo bɛkɔ oduruyɛfo titiriw nkyɛn akɔhwɛ wo.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛyɛ ade a ɛfata sɛ wo nsu no kɔla sesa a egyina nsu dodow a wonom so. Nsu pii a wobɛnom taa ma wo nsu no dan kɔla kɔkɔɔ a ɛyɛ hare.
- Nnuan ne vitamin ahorow bi te sɛ beetroot ne asparagus betumi asesa wo nsu kɔla ne ne hua bere tiaa bi. Mma ɛnhaw wo wɔ saa asɛm no ho.
- Sɛ wo nsuo yɛ kɔkɔɔ, ɛyɛ bruu tuntum (ɛyɛ cola-kɔla), ɛyɛ ahurututu a ɛkɔ so, anaa nsakraeɛ bi a ɛnyɛ aduane/nnuru na ɛde ba na ɛkyɛ nna pii a, kɔ wo duruyɛfoɔ nkyɛn ntɛm ara.
- Sɛ nsakrae a ɛba nsu mu no de sɛnkyerɛnne afoforo te sɛ atiridiinini, nipadua mu yaw, nsu mu yare, anaa yafunu ase yaw ka ho a, ebetumi ayɛ ɔyare mmoawa anaa yare foforo ho sɛnkyerɛnne, enti ɛho hia yiye sɛ wobɛhwehwɛ aduruyɛfo afotu.
- Sɛ wode w’adwene si nsɛnkyerɛnne nketenkete a wo nipadua de ma wo yi so a, wubetumi abɔ wo ho ban afi nyarewa akɛse ho.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment