Ɛbɛyɛ sɛ woate aduru bi a wɔfrɛ no ‘Antihistamine’ ho asɛm. Yɛtaa de saa aduru yi di dwuma bere a yɛn ho yɛ yɛn yaw, bere a yɛwɔ atiridii, anaa bere a yɛanya atiridii no. Nanso so woasusuw nea ɛyɛ ‘Histamine’ a saa ‘nnuru a ekum ahistamine’ yi di so no ho pɛn? So ɛyɛ yɛn tamfo ampa? Anaasɛ ɛyɛ yɛn adamfo? Ɛwom sɛ eyi betumi ayɛ te sɛ asɛmti a ɛyɛ den de, nanso nokwarem no, ɛyɛ mmerɛw yiye. Ɛnnɛ, yɛbɛka eyi ho asɛm pefee na mobɛte ase.
Histamine yɛ ade a ɛbɔ yɛn nipadua ho ban.
Sɛ yɛbɛka no tiawa a, histamine yɛ nnuru a wo nipadua mu tumi a ɛko tia nyarewa no yɛ. Ɛyɛ adwuma te sɛ bouncer wɔ anadwo agoprama so. N’adwuma ne sɛ ebeyi biribiara a ɛhaw wo afi hɔ. Ɛha yi, yɛfrɛ saa ade a ɛhaw adwene yi ‘allergen’. Ɛkyerɛ biribi a ɛma obi ho yɛ no hyew.
Histamine ne nea efi adeyɛ a ɛma woyi saa akisikuru yi fi wo nipadua mu no nyinaa ase. Fa no sɛ, wowɔ biribi a epira wo hwene mu. Afei histamine ne nea ɛma wofefe, w’aniwa yɛ nsu, na wo honam ani yɛ wo yaw . Wɔyɛ eyinom nyinaa sɛnea ɛbɛyɛ a saa aduru a ɛma obi ho yɛ no yaw no afi wo nipadua mu wɔ ɔkwan bi so. Ɛno kyerɛ sɛ, histamine yɛ yɛn nipadua no ahobammɔ nhyehyɛe no fã a ɛho hia yiye.
Nanso ɔhaw bi wɔ hɔ. Ɛtɔ mmere bi a, wo nipadua mu tumi a ɛko tia nyarewa no ani gye dodo kakra. Sɛ ehu nneɛma a mpɛn pii no asiane biara nni ho, te sɛ pollen, mfutuma, anaa wo kraman anaa wo kraman ti nhwi mpo a, nipadua no mu tumi a ɛko tia nyarewa no susuw sɛ ɛyɛ ɔtamfo kɛse. Afei nhyehyɛe no yɛ n’ade boro so.
Nipadua no botae ye - eye se ebebo wo ho ban. Nanso saa adeyɛ a ɛboro so yi ne nea ɛma wunya saa sɛnkyerɛnne ahorow a ɛhyɛ abufuw a yɛn nyinaa nim bere a yɛwɔ akisikuru no. Enti yɛde ahopere fi adi na yɛbɔ mmɔden sɛ yɛde aduru a ekum histamine besiw ano.
Sɛnea wobeyi histamine afi hɔ na woafi ase ayɛ adwuma
Sɛ biribi a wo ho yɛ wo hyew (allergen) hyɛn wo nipadua mu a, wo nipadua mu ahoɔden a ɛko tia nyarewa no hu na efi ase yɛ nkɔnsɔnkɔnsɔn de bɔ wo ho ban.
Nea edi kan no, saa nhyehyɛe yi de nnuru bi kɔ nkwammoaa soronko bi a ɛwɔ wo honam ani, w’ahurututu, wo hwene, w’ano, wo aduan mu, ne wo mogya mu . Yɛfrɛ saa nkwammoaa yi mast cells. Saa sɛnkyerɛnne no ka sɛ, "Okay, afei gyae saa histamine a wode asie no nyinaa."
Sɛ histamine fi mast cells mu wie a, ɛkɔ ma mogya no kɔ baabi a nipadua no fã a allergen no aka no no yɛ kɛse .Eyi ma ɔfe ba saa beae no. Eyi bue kwan ma nnuru afoforo a ɛwɔ nipadua no mu tumi a ɛko tia nyarewa no mu ba na esiesie nneɛma a asɛe no. Afei histamine kɔ na ɛbata mmeae titiriw bi wɔ nipadua no mu a wɔfrɛ no ‘receptors’.
Dɛn na ɛba bere a eyi nyinaa asi akyi? Fa no sɛ pollen kɔ wo hwene mu. Afei, histamine no ma ntini a ɛyɛ tratraa a ɛwɔ wo hwene mu no ma nsu pii ba . Nea efi mu ba ne hwene a ɛretu, hwene a ɛyɛ mmerɛw. Wofi ase nso fefe bere nyinaa. Saa nsuo yi betumi akɔ wo menewam na ama woafe. Ɛnyɛ ɛno nko, na mmom histamine no nso ma w’ani ne wo hwene yɛ wo yaw.
Abusuabɔ a ɛda aduan ne histamine ntam
Sɛ wowɔ aduan ho akisikuru a, ɛyɛ saa histamines yi ara na ɛhyɛ sɛnea ɛyɛ adwuma no akyi. Sɛ wudi anaa wonom biribi a epira wo a wunnim a, histamine fi ase yɛ adwuma wɔ wo aduan mu na ɛkanyan akisikuru.
Afei nso, fi awosu mu no, histamine pii wɔ nnuan bi mu. Ebia nnipa a wɔn ho yɛ den wɔ eyinom ho no behyia ɔhaw bi bere a wodi saa nnuan yi no. Ma yɛnhwɛ nea nnuan a ɛtete saa yɛ.
| Aduan a histamine pii wom no fã | Nhwɛso ahorow |
|---|---|
| Nnuan a Wɔayɛ no Nnuan/Ayɛ Nkwakoraa ne mmerewa | Cheese a wɔakora so, yogurt, soseji, salami, sauerkraut |
| Nsaden | Titiriw no, bobesa kɔkɔɔ ne beer |
| Nnuadewa ne nnuaba bi | Spinach, akutu, tomato, avocado, banana |
| Nam/mpataa a wɔasiesie anaa wɔayam no wusiw | Bacon, salmon a wɔayam no wusiw |
Bio nso, tebea bi wɔ hɔ a wɔfrɛ no ‘histamine awuduru’. Eyi ba bere a wudi mpataa a asɛe na wɔamfa anhyɛ ɔhyew a ahobammɔ wom mu no. Histamine dodow a ɛwɔ mpataa a wɔte saa mu no kɔ soro kɛse. Eyi betumi de sɛnkyerɛnne ahorow te sɛ ɔfe, akisikuru, ne tiyɛ aba . Nnuruyɛfo frɛ tebea yi ‘scombrotoxin mpataa awuduru’ (SFP). Nanso, sɛ wudi aduan ahobammɔ ho nhyehyɛe pa akyi a, hokwan a ɛwɔ hɔ sɛ eyi bɛba no sua koraa. Sɛ wususuw sɛ biribi te sɛ eyi a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara.
So na wunim saa nneɛma yi?
Ɛnyɛ yɛn nipadua mu nko na wohu histamine. Afifide ne mmoa pii nso wɔ histamine. Nhwɛso pa ne nkoekoemmoa binom awuduru .
Sɛ aboa bi te sɛ wasp anaa hornet keka wo a, histamine ne saa aboa no awuduru hyɛn wo nipadua mu. Ɛnyɛ ɛno nko, na mmom saa bere no, w’ankasa histamine nso fi adi na ahobammɔ nhyehyɛe no fi ase. Efisɛ ɛyɛ ntua ankasa. Eyi kyerɛ sɛ ɛnyɛ bere nyinaa na histamine yɛ adwuma wɔ "nsɛnkyerɛnne a ɛnteɛ" so, na mmom nokwarem no ɛyɛ ade a ɛho hia a ɛbɔ yɛn nipadua ho ban.
Nkrasɛm a Wɔde Kɔ Fie
- Histamine yɛ abɔde mu nnuru a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ. N’adwuma titiriw ne sɛ ɛbɛbɔ yɛn ho ban afi nneɛma a epira a ɛbɛhyɛn nipadua no mu ho.
- Allergy ba bere a nipadua no mu tumi a ɛko tia nyarewa no yɛ wɔn ade boro so wɔ nneɛma a asiane biara nni ho te sɛ pollen ne mfutuma ho, na ɛma histamine dodow a ɛboro so fi mu no.
- Saa histamine a ɛba yi ne nea ɛde akisikuru ho sɛnkyerɛnne a ɛtaa ba te sɛ ahurututu, hwene a ɛtwetwe, ne honam ani ne aniwa a ɛyɛ wo yaw ba.
- Nnuan bi te sɛ nnuan a wɔakora so ne nsa, fi awosu mu wɔ histamine pii, na ebetumi aka nnipa a wɔte nka.
- Sɛ wo akisikuru ho sɛnkyerɛnne no mu yɛ den anaasɛ ɛhaw wo da biara da asetra a, eye na asiane biara nni ho sɛ wo ne wo duruyɛfo bɛkasa afa ho.
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