So wote nka sɛ woabrɛ kɛkɛ? Anaasɛ wotaa nya ntini a ɛyɛ wo nan ne wo nsa mu akisikuru? Ɛwom sɛ yɛtaa susuw eyinom sɛ nneɛma a ɛfata de, nanso ɛtɔ mmere bi a eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ magnesium, ade a ɛho hia yiye wɔ yɛn nipadua mu no nni hɔ. Wɔ aduruyɛ mu frɛ eyi hypomagnesemia. Ɛwom sɛ edin no yɛ den kakra de, nanso nokwasɛm no yɛ mmerɛw yiye. Ɛnnɛ yɛbɛka eyi ho asɛm tiawa koraa, wɔ ɔkwan a wubetumi ate ase so.
Sɛ yɛbɛka no tiawa a, dɛn ne hypomagnesemia?
Hypomagnesemia yɛ tebea a magnesium dodow a ɛwɔ wo mogya mu no sua. Seesei ebia woresusuw ho sɛ, "Dɛn ne magnesium yi?"
Fa no sɛ yɛn nipadua yɛ kar a ɛyɛ adwuma yiye. Afei magnesium yi te sɛ saa kar no engine mu ngo. Sɛnea engine hia ngo na ama atumi ayɛ adwuma yiye no, saa ara na magnesium ho hia na ama yɛn koma, amemene, ntini, ne nnompe ayɛ adwuma yiye na ama yɛanya ahoɔden. Nokwarem no, magnesium boa ma yɛyɛ nnuru bɛboro 300 a ɛkɔ so wɔ yɛn nipadua mu.
Magnesium a ɛwɔ yɛn nipadua mu nyinaa mu dodow no ara wɔ nnompe ne ntini a ɛyɛ mmerɛw mu. Mogya no mu kakraa bi pɛ, bɛyɛ 1%. Nanso ɔkwan a ɛyɛ mmerɛw a wobɛfa so ahu magnesium dodow a ɛwɔ nipadua no mu ne sɛ wɔbɛyɛ mogya mu nhwehwɛmu. Mpɛn pii no, sɛ magnesium dodow a ɛwɔ wo mogya mu no nnu 0.75 mmol/L , nnuruyɛfo hu sɛ ɛyɛ hypomagnesemia.
Dɛn nti na magnesium dodow a ɛwɔ yɛn nipadua mu no sua?
Nneɛma atitiriw pii nti na magnesium a enni nipadua no betumi aba. Biako ne sɛ yennya magnesium a ɛdɔɔso mfi nnuan a yedi mu. Foforo nso ne sɛ magnesium pii fa asaabo anaa dwensɔtwaa mu fi nipadua no mu sen nea nipadua no nya. Nnipa binom wɔ asiane kɛse mu. Ma yɛnhwɛ onii ko a ɛno yɛ.
| Nea ɛde ba/Asiane kuw | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Nyarewa a ɛma aduan mu yɛ den | Ebia nnipa a wɔwɔ tebea horow te sɛ Crohn yare anaa celiac yare no so atew magnesium a wɔtwe fi aduan mu no so. |
| Asikreyare a Ɛto so 2 | Esiane sɛ nnipa a wɔwɔ asikreyare no asaabo yi nsu pii fi nipadua mu sen sɛnea ɛte daa nti, magnesium pii betumi afa so ayi afi mu. |
| Nsã a wɔnom boro so | Nsã betumi asɛe asaabo ne aduan a wɔyam no dwumadi, na ama magnesium a enni nipadua no mu aba. |
| Esiane nnuru bi nti... | |
| Nnuru bi a ɛma nsu fi nipadua mu | Saa nnuru yi a wɔde ma de yi nsu ne nkyene a ɛboro so fi nipadua no mu no betumi ama magnesium akɔ nsu mu. |
| Nneɛma a Wɔde Siw Proton Pɔmpɛ So (PPI) . | Saa aduru yi a wɔtaa kyerɛw ma gastritis (acid reflux) no betumi atew magnesium a wɔtwe no so bere a wɔde di dwuma bere tenten no. |
| Nnuru afoforo | Saa tebea yi nso betumi afi nnuru bi a ekum ɔyare mmoawa te sɛ aminoglycosides, Amphotericin B a ekum fungal, digitalis a wɔde sa komayare, ne nnuru bi a wɔde sa yare mu. |
Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi nni magnesium?
Sɛ magnesium dodow so tew kakra a, ebia worenhu sɛnkyerɛnne biara. Nanso, sɛ dodow no so tew kɛse a, sɛnkyerɛnne ahorow a edidi so yi betumi aba.
- Ntini a ɛwosow, ɛwosow, anaa ɛyaw: Eyi ne sɛnkyerɛnne a ɛtaa ba.
- Ɔbrɛ a wɔte nka na ɔda bere nyinaa: Ɔbrɛ kɛse a wɔte nka a ntease biara nnim.
- Aduan no nyɛ dɛ.
- Akisikuru ne ɔfe.
- Nipasu mu nsakrae: Nneɛma te sɛ abufuw a obi bebu a ntease biara nnim, abufuw.
Nea ɛho hia ne sɛ, wotumi hu saa sɛnkyerɛnne ahorow yi wɔ nyarewa afoforo nso mu. Enti, sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ɛho hia yiye sɛ wobɛkɔ wo duruyɛfo nkyɛn ampa na woahu sɛ wowɔ yare no pɛpɛɛpɛ.
Bio nso, sɛ obi mogya mu calcium ne potassium dodow sua a, nnuruyɛfo nso betumi asusuw sɛ magnesium dodow wɔ mu. Esiane sɛ magnesium te sɛ ade a ɛhwɛ aboɔden abo afoforo so yiye nti, sɛ ɛba fam a, wobetumi atow afoforo no a ɛkari pɛ no agu.
Ɔkwan bɛn so na wɔsa tebea yi?
Ayaresa no gyina sɛnea wo magnesium dodow sua ne sɛ ebia wowɔ sɛnkyerɛnne ahorow so.
- Nsɛm a emu yɛ den a ɛwɔ sɛnkyerɛnne ahorow: Wɔ tebea horow a ɛtete saa mu no, oduruyɛfo no betumi asi gyinae sɛ ɔbɛma magnesium wɔ ntini mu (IV). Eyi kyerɛ sɛ wɔde bɛma sɛ nkyene aduru. Eyi betumi ama magnesium dodow a ɛwɔ nipadua no mu no asan ayɛ nea ɛfata ntɛm ara. Afei, ebia oduruyɛfo no bɛka akyerɛ wo sɛ toa ayaresa no so wɔ aduruyɛ mu.
- Nsɛm a emu nyɛ den a enni sɛnkyerɛnne biara: Sɛ wo magnesium dodow sua kakra na wunni sɛnkyerɛnne biara a, ebia wunhia ayaresa titiriw biara. Ebia wo duruyɛfo betu wo fo sɛ yɛ nsakrae wɔ w’aduan mu.
- Sa nea ɛde ba no: Eyi ne ade a ɛho hia sen biara. Ɛho hia sɛ wɔsa tebea a ɛwɔ ase (e.g., asikreyare, dwensɔtwaa mu yare) a ɛde magnesium a enni hɔ bae no yiye . Sɛ ɛnte saa a, sɛ wɔde magnesium ma mpo a, tebea no betumi asan aba bio.
Ɛsɛ sɛ nnipa a wɔwɔ asikreyare no hwɛ yiye titiriw wɔ magnesium a wonni ho. Nhwehwɛmu ahorow bi ada no adi sɛ sɛ magnesium dodow sua a, insulin a wɔko tia no yɛ kɛse, na ɛma ɛyɛ den sɛ wobedi asikreyare so. Sɛ wontumi nni asikreyare so a, asaabo no yi magnesium pii fi mu. Eyi betumi ama tebea bi a wɔfrɛ no "sliding downhill" aba.
So ɛsɛ sɛ menom nnuru a wɔde ma magnesium?
Eyi yɛ ɔhaw ma nnipa pii. Kae sɛ ɔkwan a eye sen biara na ahobammɔ wom a wobɛfa so anya magnesium ne aduan a ɛkari pɛ .
Nnuan bi a magnesium pii wom ni:
- Nnuadewa: cashew, almond, atoko
- Aba ahorow: akutu aba, owia aba
- Aburow a wɔayam: aburow a ɛyɛ bruu, oats, atoko
- Atoko: atoko, chickpeas, green peas, bankye
- Nnuadewa a ɛyɛ ahabammono tuntum: nneɛma te sɛ spinach, kale, ne collard greens
Kɔkɔbɔ: Nkɔ nnurutɔnbea na nnom magnesium nnuru a wonkɔ wo duruyɛfo nkyɛn. Nea enti a ɛte saa ne sɛ magnesium a wɔnom pii no betumi ayɛ nea asiane wom. Ebetumi de nsunsuanso bɔne te sɛ akisikuru ne akisikuru aba. Enti, wo duruyɛfo no na obesi dodow a wobɛnom, sɛ ebi wɔ hɔ a.
Sɛ eyi kɔ so a, so ɔhaw afoforo betumi asɔre?
Aane. Sɛ wɔannya hypomagnesemia bere tenten a, ebetumi de akwahosan ho haw ahorow pii a emu yɛ den aba.
- Komayare: Magnesium yɛ ade a ɛboa ma koma no yɛ adwuma yiye. Sɛ ɛba fam a, koma no tumi bɔ ntɛmntɛm (arrhythmia). Ɛtɔ da bi a asiane wɔ hɔ sɛ koma mu nnyigyei a ɛyɛ hu te sɛ `torsades de pointes` bɛba.
- Asikreyare: Sɛnea yɛadi kan aka ho asɛm no, magnesium dodow a ɛba fam no ne insulin a wɔko tia ne asikreyare a ɛto so abien ho asiane a ɛkɔ soro no wɔ abusuabɔ.
- Nnompe mu yare: Eyi yɛ tebea a ɛma nnompe yɛ teateaa na ɛyɛ mmerɛw. Magnesium ho hia ma nnompe a ɛyɛ den.
- Atiridiinini: Wɔahu sɛ nnipa binom a wɔwɔ atiridiinini no magnesium dodow sua. Magnesium a wɔnom wɔ oduruyɛfo hwɛ ase no betumi aboa ma tiyɛ a ɛtaa yɛ no so atew.
Enti, mfa eyi nyɛ hwee. Sɛ w’adwene mu yɛ wo naa kakra mpo wɔ eyi ho a, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛ mu afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Hypomagnesemia yɛ tebea a ɛma magnesium dodow a ɛwɔ mogya no mu no sua. Eyi ka nipadua no dwumadi pii, a yɛn koma, amemene, ne yɛn ntini ahorow ka ho.
- Nsɛnkyerɛnne te sɛ ɔbrɛ a ɛtaa ba ne ntini a ɛtwetwe no betumi ayɛ tebea yi ho sɛnkyerɛnne. Nanso, mfa saa sɛnkyerɛnne ahorow yi nkutoo nkyerɛ yare no ho asɛm biara.
- Aduan a wonnya nni, nyarewa afoforo te sɛ asikreyare, ne nnuru bi betumi de eyi aba.
- Hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn ma wahu yare no yiye na wasa no yare. Mma ntɔ magnesium nnuru mfi nnurutɔnbea hɔ kɛkɛ na nnom.
- Ɔkwan a eye sen biara a wobɛfa so anya magnesium ne sɛ wubedi aduan a ɛkari pɛ a nnuaba, aba, aburow a wɔayam, ne nhabannuru a ɛyɛ ahabammono ka ho.
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