So wo ba kumaa no yare bere nyinaa? So suban mu nsakrae anaa adesua mu dɛmdi ahorow bi wɔ hɔ a ɛte sɛ nea enni nea ɛde ba a ɛda adi pefee? Ɛtɔ da bi a, ebia ɔtamfo bi a ɔyɛ komm a yensusuw ne ho mpo na yentumi mfa yɛn ani nhu no na ɔhyɛ saa nneɛma yi akyi. Ɛnnɛ yɛreka tebea a ɛyɛ hu saa ho asɛm, nanso nnipa pii nnim ho hwee. Ɛno ne awuduru a wɔde kɔbere ayɛ .
Sɛ yɛbɛka no tiawa a, dɛn ne kɔbere?
Kɔbere yɛ dade a ɛwɔ abɔde mu wɔ nneɛma a atwa yɛn ho ahyia mu. Ɛno kyerɛ sɛ wobetumi ahu wɔ mframa a yɛhome mu, yɛn aduan mu, yɛn nsu mu, ne yɛn afie mpo mu sɛ kɔbere nneɛma nketenkete. Ɔhaw no fi ase bere a saa kɔbere yi dɔɔso wɔ yɛn nipadua mu bere tenten, ɛtɔ mmere bi a wɔ asram anaa mfe pii mu no. Saa kɔbere a ɛboaboa ano wɔ nipadua no mu yi ne nea yɛfrɛ no kɔbere awuduru.
Sɛ kɔbere hyɛn yɛn nipadua mu a, ɛkɔ mogya no mu tẽẽ. Efi hɔ no, etu kwan kɔ nipadua no mu nyinaa na ɛhyɛ yɛn akwaa a ɛho hia, yɛn ntini, nnompe, ne yɛn sẽ mpo mu. Ade a ɛyɛ hu sen biara wɔ eyi ho ne sɛ kɔbere betumi asɛe akwaa anaa nhyehyɛe biara a ɛwɔ yɛn nipadua mu. Eyi betumi apira mmofra nkumaa amemene mu nkɔso titiriw .
Ɔkwan bɛn so na saa kɔbere yi kɔ yɛn nipadua mu? So yɛwɔ asiane mu?
Mpɛn pii no, yɛda kɔbere adi a yennim mpo. Momma yɛnhwɛ mmeae atitiriw bi a asiane yi wɔ wɔ yɛn man yi mu.
| Nneɛma a Wɔde Kɔbere Fibea Ba | Nea Ɛsɛ sɛ Wuhu |
|---|---|
| Paint Dedaw | Eyi ne ade titiriw nti. Ebia afie dedaw pii (titiriw nea wosisii ansa na 1980 reba) no, wɔde kɔbere ayɛ afasu ho. Sɛ saa aduru yi yi fi hɔ a, ebetumi adan mfutuma a ebetumi akɔ mmofra nsa na akowie wɔn anom. |
| Nsuo a Wɔde Yɛ Nsuo | Wobetumi de kɔbere ahyɛ nsu mu esiane kɔbere paipu a ɛwɔ afie dedaw pii mu, anaasɛ kɔbere a wɔde afrafra a wɔde solder paipu no nti. |
| Asase ne Mfutuma | Wobetumi ahu kɔbere wɔ asase no mu esiane paint a asɛe dedaw ne wusiw a kɔbere wom a efi kar ahorow mu bere bi a atwam no nti. Wobetumi de mpaboa soa saa dɔte yi akɔ fie hɔ na wɔde mfutuma afra mu. |
| Agode a wɔde di agoru | Ebia kɔbere wɔ agode dedaw, ne plastic agode a ne bo nyɛ den a wɔde fi amannɔne ba no bi mu. Asiane no yɛ kɛse efisɛ mmofra de eyinom hyɛ wɔn anom. |
| Nnwuma Bi Bi | Nnipa a wɔyɛ adwuma wɔ batere a wɔyɛ/siesie, kar a wosiesie, ne adansi mu no betumi anya kɔbere. Wobetumi de eyi aba fie wɔ wɔn ntade so. |
| Nneɛma Afoforo | Ebia kɔbere wɔ nnuru bi a wɔde di dwuma wɔ amanne kwan so, nnuan a wɔde gu toa mu a wɔde fi amannɔne ba, ne dɔte bi a wɔde ayɛ glaze no mu. |
Dɛn ne kɔbere awuduru ho sɛnkyerɛnne?
Ade a asiane wom sen biara wɔ eyi ho ne sɛ mpɛn pii no mfiase no sɛnkyerɛnne biara nni hɔ a ɛda adi pefee . Ɛtɔ mmere bi a, kɔbere dodow a ɛwɔ nipadua no mu no betumi akɔ soro ma ɛyɛ hu a sɛnkyerɛnne biara nni ho. Nanso nnipa binom nya saa sɛnkyerɛnne ahorow yi.
Nea ɛho hia sen biara: Kɔbere awuduru betumi ama amemene no asɛe bere tenten, na sɛ ɛkɔ soro a, ebetumi ama wawu mpo.
| Nsɛnkyerɛnne a ɛwɔ mmofra nkumaa mu | Nsɛnkyerɛnne a ɛwɔ mpanyimfo mu |
|---|---|
|
Kɔkɔbɔ titiriw ma ɛnanom a wɔyem
Sɛ wunyinsɛn a, kɔbere awuduru betumi aka wo ba a ɔhyɛ yafunu mu no kɛse. Ebetumi asɛe wo ba no amemene, n’asaabo, ne ne ntini ahorow no nkɔso. Enti akyinnye biara nni ho sɛ ɛsɛ sɛ wodwen eyi nso ho.
Mɛyɛ dɛn ahu sɛ eyi wɔ hɔ anaa?
Ɔkwan biako pɛ a wotumi de ho to so a wobɛfa so ahu sɛ wowɔ awuduru a ɛwɔ kɔbere mu ne sɛ wobɛyɛ wo mogya mu nhwehwɛmu .
Sɛ yɛbɛka no tiawa a, wobetumi de mogya ketewaa bi a wogye afi nsateaa ano anaa ntini bi mu asɔ eyi ahwɛ. Wɔde microgram susuw kɔbere dodow a ɛwɔ mogya mu wɔ deciliter biara mu (mcg/dL). Kae sɛ dodow a kɔbere sua wɔ yɛn mogya mu no, dodow no ara na eye .
Nnuruyɛfo taa kamfo nhwehwɛmu yi kyerɛ mmofra nkumaa a wɔadi fi mfe 1 kosi 2. Sɛ wote ofie a wɔn mfe akɔ anim mu anaasɛ wowɔ asiane afoforo a, wo ne wo duruyɛfo nkasa na ama woanya afotu. Sɛ w’adwene mu yɛ wo naa a, mmofra a wɔn mfe akɔ anim anaa mpanyimfo nso betumi ayɛ sɔhwɛ yi.
Sɛ wususuw sɛ woanom kɔbere pii mpofirim a, wubetumi afrɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no nso akɔhwehwɛ afotu. Nanso, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ma wohu yare no na wɔsa wo yare.
So aduru bi wɔ hɔ a wɔde sa kɔbere awuduru?
Yiw, ayaresa wɔ hɔ. Wɔnam kɔbere dodow a ɛwɔ mogya no mu so na ɛkyerɛ ɔkwan a wɔfa so sa yare no.
1. Yi kɔbere fibea fi hɔ: Ade a edi kan na ɛho hia sen biara ne sɛ wubesiw kɔbere no kwan sɛ ɛrenkɔ nipadua no mu. Eyi kyerɛ sɛ wobedi ɔhaw a ɛwɔ paint a ɛwɔ fie mu no ho dwuma, ayi agode a kɔbere wom, ne nea ɛkeka ho Sɛ kɔbere dodow a ɛwɔ wo mogya mu no sua a, ebia eyi nkutoo ne ɔkwan a wobɛfa so.
2. Chelation Therapy: Sɛ kɔbere dodow a ɛwɔ mogya mu no dɔɔso yiye (sɛ nhwɛso no, ɛboro 45 mcg/dL wɔ mmofra mu) a, nnuruyɛfo kamfo saa ayaresa yi kyerɛ. Eyi hwehwɛ sɛ wɔde aduru bi a wɔnom (te sɛ DMSA) ma. Saa aduru yi kyekyere kɔbere nneɛma nketenkete a ɛwɔ nipadua no mu no ho na ɛma ɛkɔ nsu mu. Ɛte sɛ ‘ahotew’ a wɔyɛ wɔ wɔn mu. Wɔ tebea horow bi a emu yɛ den mu no , wɔde chelation therapy a wɔde ma sɛ injection (EDTA) , nso di dwuma.
Wɔde saa ayaresa ahorow yi na ɛkyerɛ na wɔde maOduruyɛfo nkutoo na ɔyɛe. Mma w’ankasa nyɛ saa nneɛma yi da.
Siw a wosiw ano ne aduru a eye sen biara! Ɔkwan bɛn so na wobɛbɔ wo ho ban?
Nneɛma pii wɔ hɔ a yebetumi ayɛ de abɔ yɛn mmusua ho ban, titiriw mmofra, afi ɔtamfo a ɔyɛ komm yi ho.
- Ma wo fie ho ntew: Fa ntama a ɛyɛ nwini gu mfutuma daa, titiriw wɔ mfɛnsere, apon, ne nkataso a wɔde paint mfutuma betumi aboaboa ano no ho. Yi wo mpaboa bere a worehyɛn fie no.
- Hohoro wo mma nsa mpɛn pii: Mmofra betumi anya kɔbere awuduru denam mfutuma a efi wɔn nsa mu a wɔde bɛhyɛ wɔn anom so. Enti hohoro wo ba no nsa yiye mpɛn pii, titiriw ansa na woadi ne bere a woadi agoru awie no.
- Ma agode ne nnwinnade ho ntew: Bere nyinaa siesie biribiara a wo ba de bɛhyɛ n’anom. Mma wo ba no agode dedaw a ɛho ayɛ fĩ.
- Hwɛ yiye wɔ nsu ho: Sɛ wo fie nsu nhyehyɛe no akyɛ a, fa nsuonwini di dwuma de nom ne aduannoa sen sɛ wode nsu a ɛyɛ hyew bedi dwuma. Sɛ wodan tap no anɔpa a, ma nsu no nkɔ bɛyɛ simma biako ansa na wode adi dwuma.
- Fa aduan pa ma: Wɔada no adi sɛ mmofra a wodi nnuan a ahoɔden wom (a calcium, iron, ne vitamin C pii wom) no twetwe kɔbere kakraa bi. Bisa wo duruyɛfo ma ɔmma no eyi ho nsɛm pii.
Nkrasɛm a Wɔde Kɔ Fie
- Kɔbere awuduru yɛ ɔtamfo a ɔyɛ komm a obetumi adi awu a enni sɛnkyerɛnne biara. Ɛyɛ asiane titiriw ma mmofra nkumaa.
- Paint dedaw, nsu paipu dedaw, agode bi, ne mfutuma ne mmeae atitiriw a asiane wɔ.
- Sɛ nsakrae a wontumi nkyerɛkyerɛ mu ba wo ba no nneyɛe anaa n’adesua mu a, fa adwenem naayɛ hwɛ.
- Wubetumi de mogya mu nhwehwɛmu a ɛnyɛ den ahu sɛ wowɔ saa tebea yi pɛpɛɛpɛ anaa.
- Siw ano ne ɔkwan a eye sen biara a wɔfa so siw yare ano. Wo fie a wobɛma atew na woahwɛ wo mma ahotew ho hia yiye.
- Sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, yɛsrɛ wo ne wo duruyɛfo nkasa na ama woanya afotu.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho