N’a sɔrɔ aw ye fura suguya dɔ mɛn min bɛ wele ko ‘Antihistamine’. An ka teli ka nin fura suguya in kɛ ni faritanabana bɛ an na, ni farigan bɛ an na, walima ni farigan bɛ an na. Nka yala aw delila k’aw yɛrɛ ɲininka ‘Histamine’ ye mun ye, min bɛ kunbɛn nin ‘antihistamine’ ninnu fɛ wa? Yala tiɲɛ na, o ye an jugu ye wa? Walima an terikɛ don wa? Hali n’a bɛ se ka kɛ ko nin ye barokun gɛlɛn ye, tiɲɛ yɛrɛ la, a ka nɔgɔn kosɛbɛ. Bi, an bɛna kuma o kan ka jɛya ani cogo la min bɛ se ka faamuya i bolo.
Histamine ye an farikolo tangalan ye.
N’an y’a fɔ cogo nɔgɔman na, histamine ye furakisɛ ye min bɛ bɔ i farikolo tangalanw fɛ. A bɛ baara kɛ i n’a fɔ bouncer sufɛla dɔ la. A ka baara ye ka fɛn o fɛn bɔ i la, o bɛ i tɔɔrɔ. Yan, an bɛ nin fɛn gɛlɛn in wele ko ‘alɛrijini’. O kɔrɔ ye fɛn ye min bɛ faritanabana bila mɔgɔ la.
Histamine de bɛ nin faritanabana in bɔli baara bɛɛ daminɛ i fari la. Miiri k’a filɛ, kojugu dɔ bɛ i nugu la. O kɔ, histamine de bɛ i bila ka sɔgɔsɔgɔ, ka ɲɛw ji bɔ, ani ka fari nɛ . Nin bɛɛ bɛ kɛ walasa o faritanabanakisɛ min bɛ mɔgɔ dimi, o bɔ i fari la cogo dɔ la. O kɔrɔ ye ko histamine ye an farikolo lafasali yɔrɔ nafamaba ye.
Nka gɛlɛya dɔ bɛ yen. Tuma dɔw la, aw farikolo tangalanw bɛ nisɔndiya dɔɔni. Ni a ye fɛnw ye minnu tɛ kojugu ye, i n’a fɔ mugu, buguri, walima hali aw ka wulu walima aw ka wulu kunsigi , farikolo tangalanw b’a miiri ko a ye juguba ye. O kɔfɛ, o sistɛmu bɛ a yɛrɛ minɛ ka tɛmɛ a dan kan.
Farikolo kuntilenna ka ɲi - o ye ka i lakana. Nka nin wale kɛcogo tɛmɛnen in de bɛ kɛ sababu ye ka o taamasiɲɛw sɔrɔ minnu bɛ mɔgɔ dimi, an bɛɛ bɛ minnu dɔn ni faritanabana bɛ an na. O la, an bɛ kɔrɔtɔ ka bɔ ka taa a ɲini k’a dabila ni histamine antihistamine ye.
Histamine bɔcogo ani ka baara daminɛ
Ni fɛn min fari bɛ i fari la (alɛriji) donna i fari la, i farikolo tangalanw bɛ o dɔn ka cakɛda daminɛ walasa ka i tanga.
Fɔlɔ, o fɛɛrɛ bɛ kemikaliya taamasiɲɛ dɔ ci farikolokisɛ suguya kɛrɛnkɛrɛnnen dɔ ma min bɛ i fari la, i fogonfogon la, i nugu la, i da la, i ka dumunikɛminɛnw na, ani i joli la . An bɛ o seliw wele ko mast cellules. O taamasiɲɛ b’a fɔ ko: “O bɛ ɲɛ, sisan i tun bɛ o histamine bɛɛ bɔ.”
Histamine bɔlen kɔ masɔrɔsiraw la, a bɛ taa dɔ fara joli bɔli kan farikolo yɔrɔ la, faritanabanakisɛ bɛ yɔrɔ min na.O bɛ funu bila o yɔrɔ la. O bɛ sira dabɔ farikolo tangalanw na kemikɛlifɛn wɛrɛw ka don ka tiɲɛniw dilan. O kɔfɛ, histamine bɛ taa ka nɔrɔ farikolo yɔrɔ kɛrɛnkɛrɛnnenw na minnu bɛ wele ko ‘recepteurs’.
Mun bɛ kɛ nin bɛɛ kɛlen kɔfɛ? Miiri k’a filɛ, mugu bɛ don i nugu la. O kɔ, histamine bɛ kɛ sababu ye ka i nu kɔnɔfɛn finmanw kɛ ka nɔgɔ caman bɔ . O kɔlɔlɔ ye nugu bɔli ye, nugu bɛ datugu. Aw bɛ sɔgɔsɔgɔni daminɛ fana tuma bɛɛ. Nin nɔgɔ in bɛ se ka don aw da la ka sɔgɔsɔgɔ bila mɔgɔ la. O dɔrɔn tɛ, nka histamine fana bɛ i ɲɛw ni i nugu nɛ.
Jɛɲɔgɔnya min bɛ dumuni ni histamine cɛ
Ni dumuni faritanabana bɛ aw la, o histamine kelenw de bɛ o faritanabana kɔfɛ. Ni aw tɛ fɛn dɔ dun walima ka min min bɛ kojugu kɛ aw la, histaminew bɛ baara daminɛ aw ka dumunikɛminɛn kɔnɔ ani ka faritanabana bila mɔgɔ la.
Ani fana, histamine hakɛ caman bɛ dumuni dɔw la u yɛrɛ la. Mɔgɔ minnu bɛ nin dumuni ninnu dɔn, olu bɛ se ka dusukasi dɔw sɔrɔ ni u bɛ nin dumuni ninnu dun. An ka a lajɛ o dumuni suguw ye fɛn minnu ye.
| Dumuni suguya min falen don histamine la | Misaliw |
|---|---|
| Dumuni mɔlenw/Kɔrɔlen | Foromazi maralen, nɔnɔmugu, sosiso, salami, shɔ |
| Dɔlɔ | Kɛrɛnkɛrɛnnenya la diwɛn bilenman ni biyɛri |
| Nakɔfɛnw ni jiriden dɔw | Ɛsitɛri, shɔ, tomati, avoka, bananku |
| Sogo/jɛgɛ labɛnnen walima sisilen | Bacon, sɛmɛ sisilen |
Ka fara o kan, bana dɔ bɛ yen min bɛ wele ko ‘histamine poisoning’. O bɛ kɛ ni aw ye jɛgɛ dun min juguyara, wa a ma mara funteni nafama na. Histamine hakɛ bɛ caya o jɛgɛ suguw la kosɛbɛ. O bɛ se ka taamasiɲɛw bila mɔgɔ la i n’a fɔ fɔɔnɔ, kɔnɔboli, ani kungolodimi . Dɔgɔtɔrɔw b’o bana wele ko ‘skɔmbrotosini jɛgɛ baga’ (SFP). Nka, ni aw bɛ dumuni lakanani fɛɛrɛ ɲumanw labato, o kɛcogo ka dɔgɔn kosɛbɛ. Ni aw bɛ sigasiga nin ɲɔgɔnna fɛn na, aw ka kan ka taa dɔgɔtɔrɔso la joona.
Yala i tun bɛ o kow dɔn wa?
Histamine tɛ sɔrɔ an farikolo dɔrɔn de la. Histamine bɛ jiri ni bagan caman fana na. misali ɲuman ye fɛnɲɛnama dɔw baga ye .
Ni bagan dɔ ye i sɔgɔ i n’a fɔ wulu walima wulu, histamine bɛ don i fari la ka fara o bagan baga kan. O dɔrɔn tɛ, nka o waati la, i yɛrɛ ka histamine fana bɛ bɔ ani ka lafasali baara daminɛ. Sabula o ye binkanni yɛrɛ de ye. O b'a jira ko histamine tɛ baara kɛ tuma bɛɛ "taamaʃyɛn juguw" kan, nka tiɲɛ yɛrɛ la, a ye fɛn nafamaba ye min bɛ an farikolo tanga.
Take-Home cikan
- Histamine ye furakisɛ ye min bɛ sɔrɔ an farikolo tangalanw fɛ. A ka baara kunba ye k’an tanga fɛn juguw ma minnu bɛ don farikolo la.
- Farikoloɲɛnajɛ bɛ sɔrɔ ni farikolo tangalanw ye fɛn juguw kɛ ka tɛmɛ a dan kan i n’a fɔ mugu ni buguri, ka histamine hakɛ caman bɔ.
- Nin histamine bɔli in de bɛ faritanabana taamasiɲɛ caman bila mɔgɔ la i n’a fɔ sɔgɔsɔgɔ, nugu bɔli, ani fari ni ɲɛnamini.
- Dumuni dɔw, i n’a fɔ dumuni maralenw ani dɔlɔ, histamine ka ca u la u yɛrɛ la, wa u bɛ se ka mɔgɔ farigantɔw minɛ.
- Ni aw ka faritanabana taamasiɲɛw ka jugu walima ni u bɛ aw ka don o don ɲɛnamaya bali, a ka fisa ani a farati ka bon aw ka kuma aw ka dɔgɔtɔrɔ fɛ o ko la.
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