Ðe nèdo go dɔléle sia hã kpɔa? Mina míaƒo nu tso (Metabolic Syndrome) ŋu!

Nya "Metabolic Syndrome" ateŋu aɖi vɔvɔ̃ vie na wò. Aɖi nya gã aɖe, gake ne míagblɔe bɔbɔe la, enye lãmesẽkuxi geɖe siwo do ƒome kplii siwo va ƒo ƒu wɔa nɔnɔme aɖe le wò ŋutilã me. Ele abe package deal ene. Ele vevie be nànya esia elabena ate ŋu ade wò afɔku gã aɖe me be nàxɔ dɔléle sesẽwo abe dzidɔ, suklidɔ ƒomevi evelia, kple ʋusɔgbɔdɔ ene.

Nuka tututue nye `(Metabolic Syndrome)`?

Kpuie ko la, `(Metabolic Syndrome)` menye dɔléle ɖeka ko o. Enye lãmesẽkuxi geɖe siwo va ƒo ƒu ɖe wò ŋutilã me ƒe ƒuƒoƒo. Kuxi siawo ate ŋu agblẽ nu le wò `( Dzitodzitowo ƒe dɔwɔwɔ)` ŋu, ana suklidɔ xɔxɔ ƒe afɔkua nadzi ɖe edzi, eye wòaʋu mɔ na nɔnɔmewo abe ʋusɔgbɔdɔ ene gɔ̃ hã . Gawu la, edzia `(Atherosclerosis)` ƒe afɔkua ɖe edzi, ami ƒe ƒoƒo ɖe wò ʋukawo ƒe gliwo me, woƒe ʋuʋu, eye wògblẽa nu le wò ŋutilã ƒe ŋutinu vovovowo ŋu.

Woyɔa esia be nu bubu, ɖewohĩ èse nu tso eŋu kpɔ:

• `Dɔléle X`
• `Insulin ƒe tsitretsitsi ƒe dɔléle`
• Dysmetabolic syndrome ƒe dɔléle si nye dysmetabolic syndrome

Gake ŋkɔ siawo katã ku ɖe nɔnɔme ɖeka ma ke ŋu.

Aleke mawɔ anya ne `(Metabolic Syndrome)` le ŋunye? (Dzesi siwo wotsɔ dea dzesi dɔlélea) .

Nu vevi atɔ̃ li siwo ɖɔktawo dina be yewoanya nenye be `(Metabolic Syndrome)` le ŋuwò. Ne atɔ̃ siawo dometɔ etɔ̃ ya teti le ŋuwò la, àte ŋu agblɔ be dɔléle sia le ye ŋu. Na míakpɔ nusiwo wonye ɖaa?

1. Ƒodo ƒe kpekpeme si gbɔ eme:

• Kpuie ko la, enye wò ƒodo ƒe gotagome ƒe dzidziɖedzi. Ne ŋutsu ƒe akɔta wu sentimeta 40 (anɔ abe sentimeta 102 ene) eye ne nyɔnu ƒe akɔta wu sentimeta 35 (anɔ abe sentimeta 88 ene) la, esia nye dzesi ɖeka. Esia le abe "ami ƒe ƒuƒoƒo" si ƒo xlã wò ƒodo ene.

2. Triglyceride ƒe agbɔsɔsɔ si dzina ɖe edzi le ʋu me (Hypertriglyceridemia):

• Triglycerides nye ami ƒomevi aɖe si le wò ʋu me. Ne wò agbɔsɔsɔ nye 150 mg/dL (milligram le deciliter ɖeka me) alo esi wu nenema la, afɔku le ema hã me.

3. Lãmetsi nyui (HDL) ƒe agbɔsɔsɔ si mebɔ o:

• HDL ʋumemi nye nusi míeyɔna be "ʋumemi nyui." Enyo na ŋutilã. Ne HDL ƒe agbɔsɔsɔ sia mede 40 mg/dL le ŋutsu me o, eye mede 50 mg/dL le nyɔnu me o la, ema hã nye nusi ŋu woatsi dzi ɖo.

4. Sukli ƒe agbɔsɔsɔ si dzi ɖe edzi le ʋu me:

• Ne wò ʋumesukli ƒe agbɔsɔsɔme nye 100 mg/dL alo esi wu nenema ne èlé ŋku ɖe wò ʋumesukli ŋu hafi ɖu nu (nutsitsidɔ) le ŋdi me la, esia nye afɔku.
• Ne eƒe agbɔsɔsɔme le 100 va ɖo 125 mg/dL la, ke suklidɔ do ŋgɔ na suklidɔ le ŋuwò . Ema fia be èɖo suklidɔ xɔxɔ ƒe agbo nu.
• Ne ewu 125 mg/dL la, anɔ eme godoo be Suklidɔ Ƒomevi 2 lia le ŋuwò.

5. Ʋusɔgbɔdɔ:

• Esia sɔ hã ne wò ʋu ƒe sisi nye 130 mmHg alo esi wu nenema (systolic) kple/alo 85 mmHg alo esi wu nenema (diastolic).

Ðo ŋku edzi be ne nɔnɔme siawo dometɔ aɖe le eɖokui si hã la, wodzia dɔlélewo abe dzidɔ, suklidɔ, kple ʋusɔgbɔdɔ ene xɔxɔ ƒe afɔkua ɖe edzi. Gake ne nɔnɔme siawo dometɔ etɔ̃ alo esi wu nenema dzɔ ɖekae la, wò afɔkua dzina ɖe edzi ŋutɔ . Eyata ne wokpɔ dɔléle si nye Metabolic Syndrome le ŋuwò la, bu eŋu be enye nuxlɔ̃amedzesi be nàtrɔ wò lãmesẽmenɔnɔmewo eye nàɖe wò afɔkua dzi akpɔtɔ.

Aleke gbegbee woyɔa nɔnɔme sia be `(Metabolic Syndrome)`?

Le nyateƒe me la, esia bɔ wu alesi nàsusui. Le kpɔɖeŋu me, wogblɔna be dɔléle sia le ame tsitsi siwo le United States ƒe akpa etɔ̃lia lɔƒo ŋu. Edze abe nɔnɔme sia le dzidzim ɖe edzi le Sri Lanka hã ene.

Nukae nye `(Metabolic Syndrome)` ƒe dzesiwo?

Nu tɔxɛ si le esia ŋu enye be menye nɔnɔme siwo katã do ƒome kple `(Metabolic Syndrome)` ɖea dzesiwo fiana o. Eyata dzesi siwo le ŋuwò la nɔ te ɖe nu atɔ̃ siwo míeyɔ ɖe etame dometɔ si kpɔa ŋusẽ ɖe dziwò dzi. Le kpɔɖeŋu me, zi geɖe la, nuwo abe ʋusɔgbɔdɔ, triglycerides ƒe agbɔsɔsɔ, kple HDL ʋumemi ƒe agbɔsɔsɔ si bɔbɔ ene mehea dzesi gã aɖeke vɛ o.

Gake ne sukli ƒe agbɔsɔsɔ le ʋu me dzi ɖe edzi (Hyperglycemia) la, ame aɖewo ate ŋu akpɔ dzesiwo abe:

• Ŋutilã ƒe viviti dodo le teƒewo abe abɔta, kɔ megbe, kple axawo ene, abe ɖe ɖi ƒoe ene (Acanthosis nigricans).
• Nukpɔkpɔ si me mekɔ o.
• Tsikɔwuame si gbɔ eme (Polydipsia).
• Ehiã be nàɖe aɖuɖɔ enuenu, vevietɔ le zã me.
• Ðeɖiteameŋu ƒe seselelãme ɣesiaɣi.

Ne dzesi siawo le ŋuwò la, ele vevie ŋutɔ be nàyi ɖɔkta gbɔ aɖaɖo aɖaŋu na wò.

Nukatae míekpɔa `(Metabolic Syndrome)` sia? (Nu siwo gbɔ wòtso) .

Nu geɖewo li siwo kpena ɖe ``Metabolic Syndrome'' ƒe dzɔdzɔ ŋu, le nyateƒe me la, enye network si sesẽ vie. Gake numekulawo xɔe se be nusi koŋ gbɔ wòtsoe nye ``Insulin Tsitretsitsi .''

Bu eŋu kpɔ, insulin nye lãmetsi aɖe si míaƒe dɔgbo wɔna si le vevie na agbe eye wòkpɔa sukli ƒe agbɔsɔsɔ le ʋu me dzi. Insulin ƒe tsitretsitsi nye ne wò lãmeka, ami, kple aklã me lãmenugbagbeviwo mewɔa nu nyuie ɖe insulin sia ŋu o.

Le susu vovovowo ta la, ɖewohĩ lãmenugbagbevi siawo mawɔ nu ɖe ​​insulin ŋu nyuie o. Esia fia be lãmenugbagbeviawo mete ŋu xɔa sukli (sukli) si le ʋua me hedzrana ɖo nyuie o. Woyɔa esia be insulin ƒe dɔlélenutsiŋutete. Esia wɔnɛ be wò dɔgboa dzea insulin geɖe wɔwɔ gɔme be wòakpɔ sukli si sɔ gbɔ ɖe ʋu me dzi. Woyɔa esia be insulin ƒe agbɔsɔsɔ fũ .

Ne wò ŋutilã mete ŋu wɔa insulin si sɔ be wòakpɔ wò ʋumesukli ƒe agbɔsɔsɔ dzi nyuie o la, wò ʋumesukli ƒe agbɔsɔsɔ asɔ gbɔ (suklidɔ ƒe agbɔsɔsɔ fũ), si ate ŋu ana nàxɔ suklidɔ do ŋgɔ alo suklidɔ ƒomevi evelia. Insulin ƒe dɔlélenutsiŋutete kple insulin ƒe agbɔsɔsɔ fũ hã ate ŋu awɔ akpa aɖe le:

• Amidada.
• Dzitodzito me dɔléle.
• Aklãdɔ si me ami le.
• Polycystic Ovary Dɔléle (PCOS) ƒe dɔléle.

Nu vevi siwo kpɔa ŋusẽ ɖe insulin ƒe dɔlélenutsiŋutete dzi dometɔ aɖewoe nye esi:

• Ƒodo me ami alo lolo akpa: Ami ƒe lãmenugbagbevi siwo le ŋutilãa me ɖea atikewo (siwo woyɔna be proinflammatory cytokines) doa kplamatse insulin ƒe dɔwɔwɔ. Zi alesi ami sɔ gbɔ ɖe wò ŋutilã ŋui la, zi nenemae wòate ŋu akpɔ ŋusẽ gbegblẽ ɖe alesi insulin wɔa dɔe dzii. Numekukuwo ɖee fia be ƒodo me ami koŋ nana insulin ƒe dɔlélenutsiŋutete dzina ɖe edzi. Ami si ƒo xlã ŋutinu ememetɔwo (ami siwo le lãkusi me) ate ŋu ana insulin ƒe dɔlélenutsiŋutete nadzi ɖe edzi wu ami si le ŋutigbalẽ te (ami si le ŋutigbalẽ te). Gake wo ame evea siaa kpena ɖe lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe dɔléle ŋu.
• Kamedede ƒe anyimanɔmanɔ: Wò lãmekawo hiã sukli kple sukli si wodzra ɖo (glycogen) geɖe hafi woate ŋu awɔ dɔ. Ne èle kame dem la, wò ŋutilã va sea nu le insulin ŋu nyuie wu, eye wò lãmekawo va te ŋu xɔa sukli le ʋua me. Kamedede nyuie o ate ŋu ana insulin natsi tre ɖe eŋu.
• Atike aɖewo: Corticosteroids, ʋusɔgbɔdɔtike aɖewo, HIV dɔdamɔnu aɖewo, kple tagbɔdɔlélawo ƒe atike aɖewo ate ŋu ana insulin natsi tre ɖe dɔlékuiwo ŋu.
• Domenyiŋusẽfianu: Domenyiŋusẽfianu siwo ƒe dome nènyi tso dziwòlawo gbɔ hã ate ŋu akpɔ ŋusẽ ɖe insulin ƒe dɔlélenutsiŋutete dzi. Domenyiŋusẽfianu ate ŋu akpɔ ŋusẽ ɖe lolo akpa, ʋusɔgbɔdɔ, kple ʋumemi ƒe agbɔsɔsɔ hã dzi.

Aleke ɖɔktawo wɔa dea dzesi `(Metabolic Syndrome)`? (Dɔléle ƒe dzesi) .

Ne èsusu be ɖewohĩ metabolic syndrome le ye ŋu la, wò ɖɔkta ado wò kpɔ gbã eye emegbe wòaɖe gbe be woado wò ʋu kpɔ zi geɖe. Woate ŋu alé ŋku ɖe wò ʋu ƒe sisi ŋu ahadzidze wò akɔta ƒe gotagome.

Esiawoe nye ʋudodokpɔ siwo wowɔna zi geɖe:

• Lipid panel: Esia dzidzea ʋumemi kple triglyceride ƒe agbɔsɔsɔ ƒomevi ene.
• Basic Metabolic Panel (BMP): Esia dzidzea nu siwo ade enyi le wò ʋu me eye wònana nèkpɔa wò lãmesẽ bliboa.
• Suklidɔ dodokpɔ le nutsitsidɔ me: Togbɔ be BMP dzidzea sukli ƒe agbɔsɔsɔ le ʋu me hã la, ne mèɖu nu ɣemaɣi o la, wò ɖɔkta ate ŋu abia tso asiwò be nàtsi nu adɔ gaƒoƒo 8-12 hafi awɔ suklidɔ dodokpɔ le ʋu me.

Le dodokpɔ siawo me tsonu kple nusiwo wokpɔ le ŋutilãmedɔdada me nu la, ne dzidzenu atɔ̃ siwo míeyɔ ɖe etame la dometɔ etɔ̃ ya teti le asiwò la, woakpɔe be ``Metabolic Syndrome'' le ŋuwò.

Zi geɖe la, ʋudodokpɔ siawo nyea dodokpɔ siwo wowɔna edziedzi, eyata ɖewohĩ wò ɖɔkta ate ŋu akpɔ nɔnɔme sia ŋuti nyatakaka aɖe ne wole dodokpɔ wɔm na wò le nu bubu aɖe ta gɔ̃ hã.

Aleke wodaa Metabolic Syndrome ƒe dɔléleae?

Taɖodzinu vevi siwo le ``Metabolic Syndrome`` dada me enye be woaɖe dzidɔ kple suklidɔ ƒomevi eve xɔxɔ ƒe afɔkua dzi akpɔtɔ, nenye be mele ŋuwò xoxo o. Esia ate ŋu abia be woazã atikewo kple/alo agbenɔnɔ ƒe tɔtrɔ.

Agbenɔnɔ ƒe tɔtrɔ - esiae nye nu vevitɔ kekeake!

Ele vevie ŋutɔ be woawɔ tɔtrɔ le agbenɔnɔ me be woakpɔ nɔnɔme siwo naa ``Metabolic Syndrome.`` Tɔtrɔ siawoe nye:

• Lé lolo si sɔ me ɖe asi alo dze agbagba nànɔ lãmesẽ me: Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàɖe wò lolo si gbɔ eme dzi akpɔtɔ. Numekuku aɖe ɖee fia be ne èɖe wò lolo akpa ƒe 7% pɛ ko dzi kpɔtɔ la, ate ŋu aɖe suklidɔ ƒomevi evelia xɔxɔ ƒe afɔkua dzi akpɔtɔ 58%.
• Kamedede edziedzi: Viɖe siwo dona tso kamedede me la mesɔ gbɔ o. Ekpena ɖe ŋuwò be nàwɔ avu kple insulin ƒe dɔmawɔmawɔ nyuie, enaa wò dzitodzitowo nɔa lãmesẽ me, eye wòkpena ɖe ŋuwò nèɖea wò lolo dzi kpɔtɔna. Kamedede vi aɖe gɔ̃ hã ɖea vi. Gake hafi nàdze kamedede ƒe ɖoɖo aɖe gɔme la, bia wò ɖɔkta be kamedede ƒe seƒe kae sɔ na wò hã.
• Ƒo nuɖuɖu si naa dzidɔ: Anɔ eme be wò ɖɔkta alo nuɖuɖuŋutinunyala agblɔ na wò be nàƒo asa na carbohydrates (siwo doa ŋusẽ insulin geɖe wɔwɔ) ɖuɖu fũ. Woagblɔ na wò hã be nàɖe ami siwo mele lãmesẽ me o, sukli, lã dzĩ, kple starch siwo ŋu wokɔ la dzi akpɔtɔ. Ke boŋ woagblɔ na wò be nàɖu nuɖuɖu blibo si me amagbewo, atikutsetsewo, nuku blibowo, tɔmelãwo, kple lã siwo me ami mele o sɔ gbɔ ɖo. Mediterranea-ƒua dzi nuɖuɖu nye nuɖuɖu si naa dzi naa lãmesẽ ƒe kpɔɖeŋu nyui aɖe.
• Dɔ alɔ̃ nyuie: Alɔ̃dɔdɔ nyuie le vevie na lãmesẽ bliboa. Alɔ̃madɔmadɔ kple nɔnɔme siwo do ƒome kple alɔ̃dɔdɔ (abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ene) ate ŋu ana lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe dɔlélea nagblẽ ɖe edzi alo wòadze egɔme yeyee. Ne alɔ̃dɔdɔ ƒe kuxiwo le ŋuwò la, ƒo nu kple wò ɖɔkta.
• Ƒo asa na atamanono alo dzudzɔ: Sigaretnono ate ŋu aɖe wò HDL (nyui) ʋumemi dzi akpɔtɔ eye wòana wò ʋu ƒe sisi nadzi ɖe edzi. Ate ŋu agblẽ nu le wò ʋukawo hã ŋu eye wòahe dzitodzito me dɔléle vɛ. Ne ènoa atama la, dze agbagba nàdzudzɔ.
• Nuteɖeamedzi dzi ɖuɖu:Ne wò "nuteɖeamedzi lãmetsi" cortisol ƒe agbɔsɔsɔ sɔ gbɔ ɣeyiɣi didi la, wò triglycerides, sukli si le ʋu me, kple ʋu ƒe sisi ate ŋu adzi ɖe edzi. Di mɔ siwo dzi nàto akpɔ wò nuteɖeamedzi dzi, abe kamedede, yoga, susuŋudɔwɔwɔ, alo gbɔgbɔ ƒe kamedede ene.

Atikewo kple atikewɔwɔ bubuwo

Atike kple atikewɔwɔ vovovowo ate ŋu akpe ɖe ame ŋu wòaɖu nɔnɔme siwo hea lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe dɔléle vɛ dzi. Esiawo dometɔ aɖewoe nye:

• Atike siwo ɖea ʋumemi dzi kpɔtɔna: Statin nye atike ƒomevi aɖe si kpena ɖe ame ŋu be ʋumemi ƒe agbɔsɔsɔ naɖo lãmesẽ me.
• Ʋusɔgbɔdɔnutsitikewo: Atike siawo ɖea wò ʋu ƒe sisi dzi kpɔtɔna le mɔ vovovowo nu. Kpɔɖeŋu aɖewoe nye thiazides, ACE inhibitors, kple calcium channel blockers.
• Suklidɔ ƒe atike siwo woano: Atike siawo ɖea sukli si le ʋu me dzi kpɔtɔna le mɔ vovovowo nu. Atike siwo wozãna wu dometɔ ɖekae nye metformin.
• Bariatric surgery: Esiawo nye amekoko siwo wowɔna tsɔ kpena ɖe amesiwo lolo akpa ŋu be woaɖe lolo dzi akpɔtɔ. Wò ɖɔkta ate ŋu aɖo aɖaŋu be nàwɔ dɔ sia ƒomevi ne lolo dzi ɖeɖe kpɔtɔ ƒe mɔnu bubuwo mewɔ dɔ o eye ne wò lolo akpa hea lãmesẽkuxi geɖe vɛ wu amekoko.
• Atikewɔwɔ na alɔ̃madɔmadɔ: Ne alɔ̃madɔmadɔ le ŋuwò, le kpɔɖeŋu me, CPAP-mɔ̃ si wozãna na alɔ̃madɔmadɔ alo alɔ̃madɔmadɔ ƒe atikewo la, nu mawo tɔgbe ate ŋu akpe ɖe ŋuwò.
• Tagbɔdɔdada: Esia nye "nuƒoƒo ƒe atikewɔwɔ." Dɔdamɔnu geɖe li siwo kpena ɖe ŋuwò nèdea dzesi seselelãme, tamesusu, kple nuwɔna siwo mele lãmesẽ me o eye nàtrɔ wo. Le kpɔɖeŋu me, ate ŋu akpe ɖe ŋuwò nàɖu nuteɖeamedzi dzi alo ase nuɖuɖu siwo mesɔ o gɔme ahatrɔ wo.

Ðe woate ŋu atrɔ Metabolic Syndromea?

Ẽ, àte ŋui! Woate ŋu atrɔ Metabolic Syndrome. Agbenɔnɔ ƒe tɔtrɔ ate ŋu ana wò lãmesẽ nanyo ɖe edzi ŋutɔ. Atikewo hã ate ŋu akpe ɖe ŋuwò. Wò ɖɔkta awɔ dɔ kpli wò be yeadi ɖoɖo nyuitɔ kekeake na wò.

Ðe woate ŋu axe mɔ ɖe Metabolic Syndrome nua?

Màte ŋu atrɔ nusiwo hea Metabolic Syndrome vɛ dometɔ aɖewo, abe wò domenyiŋusẽfianu kple ƒexɔxɔ ene o. Gake agbenɔnɔ ƒe tɔtrɔ mawo ke siwo kpena ɖe ame ŋu be woada Metabolic Syndrome hã ate ŋu akpe ɖe ame ŋu be wòagaxɔe o.

Ne suklidɔ, ʋusɔgbɔdɔ, alo ʋumemi sɔ gbɔ ɖe wò ƒomea me kpɔ la, mègaŋlɔ be be yeagblɔe na yeƒe ɖɔkta o.

Ele vevie hã be woado wo kpɔ edziedzi. Wò ɖɔkta ate ŋu alé ŋku ɖe wò ʋumemi, triglycerides, ʋu ƒe sisi, kple sukli ƒe agbɔsɔsɔ si le ʋu me ŋu. Zi alesi nète ŋu de dzesi kuxi ɖesiaɖe kaba la, zi nenemae nàte ŋu awɔ tɔtrɔ le agbenɔnɔ ŋu kaba eye nàkafu atikewɔmɔnu siwo ana nàɖe wò afɔkua dzi akpɔtɔ.

Nukae nye kuxi siwo ate ŋu ado mo ɖa le `(Metabolic Syndrome)` ta?

Metabolic Syndrome ate ŋu ahe kuxi vovovowo vɛ, eye wo dometɔ aɖewoe nye:

• Dzidɔ.
• Aortic stenosis (aortic valve ƒe tsitsi le dzia me, si xea mɔ na ʋu ƒe sisi).
• Atrial fibrillation (Atrial fibrillation alo Afib) ƒe ʋuʋu.
• Thromboembolic dɔléle, e.g. venous thromboembolism ƒe ʋuka me ʋu ƒe sisi.
• Gbagbãdᴐ.
• Nusiwo gblẽna le ŋutinuwo ŋu, vevietɔ dɔgbo, aklã, aɖuɖɔtoe, kple ayiku.
• Kansa ƒomevi aɖewo, abe dɔgbo me kansa, no me dɔdzẽ, kple ʋuka me kansa ene.
• Suklidɔ Ƒomevi 2 lia.
• Dzoxɔxɔ si nɔa anyi didi kple dɔlélenutsiŋutete ƒe kuxiwo.
• Ŋutsuwo ƒe tsitretsitsi ƒe dɔmawɔmawɔ nyuie.
• Kuxi siwo dona tso fufɔɣi, abe preeclampsia, eclampsia, kple fufɔfɔ ƒe suklidɔ ene.
• Kuxi siwo le tamebubu kple ŋkuɖoɖonudzi me.

Nya nyuiae nye be woate ŋu atrɔ lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe dɔlélea ne wotrɔ agbenɔnɔ kple atikewo. Zi alesi nàte ŋu awɔ tɔtrɔ geɖe atsɔ akpɔ wò lãmesẽ tae la, zi nenemae wò nɔnɔmea anyo ɖe edzii.

Ɣekaɣie wòle be makpɔ nye ɖɔkta?

Ne Metabolic Syndrome le ŋuwò la, ele vevie ŋutɔ be nàyi edzi anɔ atikewɔlawo ƒe aɖaŋuɖoɖo kple atikewɔwɔ dim. Ele be nàkpɔ wò ɖɔkta hena nuwo abe:

• Be nàlé ŋku ɖe wò nɔnɔmea ŋu: Ðewohĩ ahiã be nàdo wò ʋu ƒe sisi kpɔ edziedzi alo ado ʋu kpɔ be nàlé ŋku ɖe ʋumemi si nye triglyceride kple cholesterol ƒe agbɔsɔsɔ ŋu. Kpɔ egbɔ be yeyi ɖɔkta gbɔ gbesiagbe.
• Ne nya aɖewo le asiwò ku ɖe wò atikewɔwɔ ƒe ɖoɖoa ŋu: Gblɔe na wò ɖɔkta ne wò atikeawo ƒe nugbegblẽ le ŋuwò alo ne èse le ɖokuiwò me be ehiã be yeadzudzɔ enono. Azɔ hã, bia ne nya aɖe le asiwò ku ɖe wò nuɖuɖu alo kamedede ƒe ɖoɖoa ŋu.

Ne èva nya be Metabolic Syndrome le ŋuwò la, ate ŋu agbɔ eme. Gake ɖo ŋku edzi be mɔ geɖe li siwo dzi nàto akpɔ egbɔ alo atrɔe. Wò ɖɔkta anɔ kpli wò le mɔa ƒe afɔɖeɖe ɖesiaɖe me. Xɔ woƒe kpekpeɖeŋu kple aɖaŋuɖoɖo. Wole afisia be yewoana kpekpeɖeŋu.

Gbedasi Mamlɛtɔ si Wotsɔ Yi Aƒeme

Enyo, eyata fifia èkpɔ nusi ŋu míeƒo nu tsoe (Metabolic Syndrome) nyuie wu. Don’t worry , esia nye nɔnɔme si dzi woate ŋu aɖu.

Nu vevitɔ kekeakee nye be, .De dzesii kaba kple tɔtrɔ siwo hiã le agbenɔnɔ me. Tɔtrɔ suesuesuewo ate ŋu ahe emetsonu gãwo vɛ.

• Kpɔ nyuie le wò kpekpeme ŋu, vevietɔ ƒodo me ami.
• Wɔ kamedede aɖewo gbesiagbe.
• Dze agbagba nàɖu nuɖuɖu si naa lãmesẽ.
• Dzudzɔ atamanono.
• Ðe nuteɖeamedzi dzi kpɔtɔ.
• Wɔ atikewɔlawo ƒe dodokpɔwo ɖe game dzi.

Ne èwɔ nusiawo la, àte ŋu akpɔ ɖokuiwò ta tso menye `(Metabolic Syndrome)` ɖeɖeko me o, ke boŋ tso dɔléle bubu geɖewo hã me. Wò lãmesẽ le asiwò!

` Metabolic Syndrome, insulin ƒe dɔlélenutsiŋutete, suklidɔ, dzidɔ, ʋusɔgbɔdɔ, ʋumemi, kpekpeme dzi ɖuɖu