Aƒenɔ Perera nye amedzro si vaa nye atikewɔƒea edziedzi. Togbɔ be exɔ ƒe 50 hã la, ele lãmesẽ me ŋutɔ eye dzi le edzɔm. Gake gbeɖeka nyitsɔ laa la, eva atikewɔƒea kple mo si ƒe mo biã ŋutɔ.
"Ðɔkta, azi ɖeka koe menaa vinyea kwasiɖa sia kwasiɖa. Mele vɔvɔ̃m ŋutɔŋutɔ be ne eɖu azi tutu la, eƒe ʋumemi adzi ɖe edzi eye dzidɔ adze edzi!" egblɔ be.
Le nyateƒe me la, azi tutu nye gli gã aɖe le egbegbe hadomegbenɔnɔ me. Abe ɖɔkta ene la, enye nye agbanɔamedzi be made dzesi gli siawo eye magblɔ na wò ko nenye be wonye nyateƒe alo menye nyateƒe o. Eyata egbea, mina míaƒo nu tso nenye be azigolo ɖuɖu dzia ʋumemi ɖe edzi ŋutɔŋutɔ loo alo medzina ɖe edzi o ŋu.
Nukae nye ʋumemi sia?
Vɔvɔ̃ ɖoa ame geɖe ne wose nya ʋumemi. Gake ʋumemi nye nu vevi aɖe na míaƒe ŋutilã. Míaƒe ŋutilã hiãe be wòatu lãmenugbagbeviwo ƒe lãkusiwo, awɔ vitamin D, awɔ lãmetsiŋusẽwo, eye wòakpe ɖe nuɖuɖumeŋusẽ ŋu.
Míaƒe aklãe wɔa ʋumemi si míaƒe ŋutilã hiã la ƒe akpa gãtɔ le dzɔdzɔme nu.
Hafi ʋumemi nate ŋu atsɔ ayi ʋua me la, ele be wòabla ɖe proteinwo ŋu be wòawɔ lipoproteins. Esiawo ƒomevi vevi eve li:
- LDL (Low Density Lipoprotein): Woyɔa esia be "ʋumemi gbegblẽ." Ne edzi ɖe edzi la, eƒoa ƒu ɖe ʋukawo me eye wòxea mɔ na ʋu ƒe sisi.
- HDL (High Density Lipoprotein): Esiae nye "ʋumemi nyui." Eɖea LDL ʋumemi gbegblẽ ɖa le ʋukawo me eye wòtsɔnɛ yia aklã me be woatsɔe aƒu gbe.
Ðe azi tutu nana ʋumemi dzina ɖe edzia?
Menye ʋumemi si le nuɖuɖu siwo míeɖuna me ye dea dzesi ʋumemi ƒe agbɔsɔsɔ si le míaƒe ʋu me tẽ o. Atikewɔwɔ ŋuti numekukuwo ɖee fia be azi tutu menaa ʋumemi ƒe agbɔsɔsɔ si le ʋu me dzina ɖe edzi o.
Gake nusi gblẽa nu le ʋumemi ƒe agbɔsɔsɔ si le míaƒe ʋu me ŋue nye ami si me ami ʋeʋĩ le kple ami si woyɔna be trans fat si le nuɖuɖu siwo míeɖuna me.
Mebia Aƒenɔ Perera be, "Togbɔ be mèna azi viwòŋutsu o hã la, ɖe nèƒlea Short Eats nɛ be wòaɖu le klass mea?" Ewɔ nuku nɛ eye wògblɔ be, "Ẽ, Ðɔkta, ne mena azie o hã la, eƒlea cutlets kple patties nɛ ɣesiaɣi."
Emae nye kuxia! Míevɔ̃na be míaɖu nuɖuɖu siwo naa lãmesẽ abe azi ene, gake míeɖua nuɖuɖu siwo me ami siwo me ami ʋeʋĩ mele o abe nuɖuɖu siwo wotsɔ lãmi ɖa kple abolomenuwo ene yɔ fũ vɔvɔ̃ aɖeke manɔmee.
Lãmetsiŋusẽ ƒe agbɔsɔsɔ si sɔ le ŋutilãa me
Dzidzenu siwo sɔ na wò ʋumemi ƒe agbɔsɔsɔ (Lipid Profile)e nye esi:
| Lãmetsiŋusẽ ƒe ƒomevi | Agbɔsɔsɔ si sɔ si wòle be wòanɔ ame si (mg/dL) . |
|---|---|
| Lãmetsiŋusẽ Katã | Womede 200 o |
| LDL (ʋumemi gbegblẽ) . | Mede 100 o |
| HDL (ʋumemi nyui) . | Wowu 40 na ŋutsuwo / Wowu 50 na nyɔnuwo |
| Triglycerides ƒe atikewo | Mede 150 o |
Triglycerides nye ami ƒomevi aɖe si dzraa ŋusẽ si sɔ gbɔ ɖe nuɖuɖu siwo míeɖuna me ɖo. TG ƒe agbɔsɔsɔ si dzi ɖe edzi le ŋutilã me kple LDL ʋumemi gbegblẽ ƒe dzidziɖedzi dzia dzidɔ ƒe afɔkua ɖe edzi ŋutɔ.
Nyae hafi nàge ɖe (afɔku siwo ate ŋu adzɔ) me .
Nu vevi geɖewo li siwo gbɔ ʋumemi ƒe dadasɔ ƒe masɔmasɔ tsona:
- Nuɖuɖu si mesɔ o: Lã dzĩ, bɔta, cheese, numeɖenuwo, kple nuɖuɖu siwo wofli nyuie ɖuɖu enuenu.
- Dɔmawɔmawɔ: Kamemademade ɖea HDL ʋumemi nyui dzi kpɔtɔna eye wònaa LDL ʋumemi gbegblẽ ƒe agbɔsɔsɔ dzina ɖe edzi.
- Sigaretnono: Sigaretnono gblẽa nu le ʋukawo ƒe gliwo ŋu, si wɔnɛ be LDL ʋumemi ƒoa ƒu ɖe ʋukawo me bɔbɔe.
- Domenyiŋusẽfianu: Ne ʋumemi sɔ gbɔ ɖe wò ƒomea me (Familial Hypercholesterolemia) la, dzidɔ ate ŋu adze dziwò le ƒe si metsi o me.
Aleke woawɔ aɖu ʋumemi dzi atike nono manɔmee?
Àte ŋu aɖu wò ʋumemi dzi nyuie ne èwɔ tɔtrɔ bɔbɔe ʋɛ aɖewo le wò gbesiagbegbenɔnɔ me:
1. Nuɖuɖu si naa dzidɔ
Ðu nuɖuɖu si da sɔ gbesiagbe evɔ mègaɖo seɖoƒe na azi tutu o. Ke boŋ, seɖoƒe na sautés, bɔta, margarine, kple akɔɖumi zazã eye nàde atikutsetsewo, amagbe damawo, tɔmelãwo (vevietɔ tɔmelã siwo me ami le abe salmon kple mackerel ene), kple nukuwo wò nuɖuɖu me.
2. De kame edziedzi
Kamedede ŋkeke 4-5 le kwasiɖa me hena miniti 30 gbesiagbe. Nuwɔna bɔbɔewo abe azɔlizɔzɔ sesĩe, gasɔdodo, alo tsiƒuƒu ene ate ŋu akpe ɖe ŋuwò nàdzi wò HDL ʋumemi nyui ƒe agbɔsɔsɔ ɖe edzi.
3. Kpɔ wò kpekpeme dzi.
Kpekpeme si sɔ na wò kɔkɔme (BMI le 18.5 - 24.9 dome) me léle ɖe asi ate ŋu akpe ɖe ŋuwò nàlé wò ʋumesukli ƒe agbɔsɔsɔ ɖe te.
Nusiwo Nàwɔ & Nusiwo Nàwɔ O
| ✔️ Nusiwo woawɔ (Wowɔ) . | ❌ Mègawɔe o |
|---|---|
| Ðu azi blibo siwo me azi tutu le si da sɔ. | Mègatsɔ azigoloa ƒu gbe le vɔvɔ̃ ta eye nàɖu azi ɣia ko o. |
| Ðe ami zazã dzi kpɔtɔ ne èle nu ɖam. | Mègaɖu abolomenuwo, abolomegba, abolomegba, kple abolomegba zi geɖe akpa o. |
| Ne èxɔ ƒe 40 vɔ la, wɔ Lipid Profile dodokpɔ zi ɖeka ya teti le ƒea me. | Mègaŋe aɖaba ƒu ʋumemi dzi o elabena dzesi aɖeke mele ŋuwò o. |
| Ðu amagbe kple atikutsetse yeyewo gbesiagbe. | Mègano atama alo no aha fũ o. |
❓ Nyabiase bubu aɖewo siwo ate ŋu anɔ asiwò (FAQ) .
Azi nenie wònyo be woaɖu gbesiagbe? ▼
Ame si le lãmesẽ me le mama dedie nu ate ŋu aɖu azi blibo 1 gbesiagbe dedie (azi 7 kwasiɖa sia kwasiɖa). Kamedefefewɔlawo alo kamedelawo ate ŋu aɖu nu wu esia ne woɖo aɖaŋu na wo. Gake ele be amesiwo ŋu suklidɔ si dzi womate ŋu aɖu o alo dzidɔ sesẽ le naɖe azi 3-4 ɖuɖu dzi akpɔtɔ kwasiɖa sia kwasiɖa.
Ðe wòle be mayi edzi anɔ ʋumemi ƒe atikekuiwo (statins) nom? ▼
Ne ʋumemi ƒe agbɔsɔsɔ le wò ʋu me sɔ gbɔ ŋutɔ alo dzidɔ ate ŋu adze dziwò la, wò ɖɔkta ate ŋu aŋlɔ atike siwo nye statin na wò. Afɔku le eme ŋutɔ be nàdzudzɔ atikekuiawo nono atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee, eye ele be nàyi kamedede kple nuɖuɖu dzi esime nèle atikeawo nom.
Ðe vovototo le azi si wofli ɖuɖu kple azi ɖaɖa ɖuɖu domea? ▼
Ẽ, kakaɖedzitɔe. Azi siwo woɖa alo esiwo wofli la naa lãmesẽ ŋutɔ. Gake ne woɖa azi la, ami kple nuɖuɖumeŋusẽ si le eme dzina ɖe edzi abe 50% ene. Eyata ele be woaɖe azi siwo wofli ɖuɖu dzi akpɔtɔ.
Ðe akɔɖumi ɖuɖu nana ʋumemi dzina ɖe edzia? ▼
Esi wònye be ami si me ami ʋeʋĩ le sɔ gbɔ ɖe koklozimi me ta la, akɔɖumi zazã fũ ate ŋu ana LDL ʋumemi gbegblẽ si le ʋua me nadzi ɖe edzi. Eyata akɔɖumi zazã le nuɖaɖa me dzi ɖeɖe kpɔtɔ alesi wòanya wɔe ɖea vi na dzi ƒe lãmesẽ.
Dzɔdzɔmeŋutinunya me dzɔtsoƒewo (Numekugbalẽwo) .
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Gbedasi vevitɔ kekeake si woatsɔ ayi aƒemee
- Atikewɔwɔ ŋuti numekukuwo ɖo kpe edzi be azi tutu menaa ʋumemi ƒe agbɔsɔsɔ si le ʋu me dzina ɖe edzi o.
- Nu vevitɔ kekeake si kpɔa ŋusẽ ɖe míaƒe ʋumemi ƒe agbɔsɔsɔ dzi enye ami siwo me ami ʋeʋĩ le kple esiwo me ami ʋeʋĩ mele o siwo le nuɖuɖu siwo woɖana kabakaba, abolomenuwo, kple nuɖuɖu siwo me ami sɔ gbɔ ɖo me.
- Azi 7 ɖuɖu kwasiɖa sia kwasiɖa kple azigoloawo le dedie kura na ame si le lãmesẽ me, eye wònaa protein nyui kple nunyiame geɖe ŋutilãa.
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