Ðe wò aɖuwo le gbegblẽm? Mina míasrɔ̃ nu geɖe tso do siwo me dowo le ŋu!

Ðe aɖuɖɔtoe aɖe kpe fu na wò kpɔa? Alo ɖe nèse veve alo vevesese vi aɖe ne èle nu ɖum kpɔa? Zi geɖe la, esia ateŋu atso aɖu ƒe gbegblẽ gbɔ, si nye do sue aɖe le aɖua me, alo abe alesi míeyɔnae ene la, ``do''. Eyata, egbea míaƒo nu tso nusi aɖu ƒe gbegblẽ nye, nusita wòdzɔna, kple alesi míaƒo asa nɛ ŋu.

Nukae nye do? Kpuie ko la,...

Kpuie ko la, do nye do sue aɖe alo nusi gblẽ le aɖu ƒe anyime. Esia dzɔna ne aɖua ƒe gotagome nutsyɔnu sesẽ si woyɔna be enamel la vuvu vivivi eye aɖi aɖewo siwo le míaƒe nu me la le gbagbãm. Wogayɔa aɖu ƒe gbegblẽ sia be aɖuɖɔtoe. Amesiame ate ŋu axɔ nɔnɔme sia. Gake nu me dzadzɛnyenye ƒe nɔnɔme nyuiwo kple aɖudodokpɔ edziedzi ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe enu ŋutɔ.

Ðe aɖu ƒe gbegblẽ ƒomevi aɖewo lia? Ẽ, woli!

Aɖu ƒe gbegblẽ ate ŋu adze egɔme tso aɖua ƒe akpa ɖesiaɖe. Mina míalé ŋku ɖe ƒomevi veviawo ŋu:

• Do Siwo Le Gblɔ: Esia nye do ƒomevi aɖe si tsina blewu wu. Enye aɖu si le ʋuʋum la ƒe enamel. Ne èklɔ aɖuwo hetsɔ ka ƒo wo nyuie la, àte ŋu axe mɔ ɖe esia nu eye ɣeaɖewoɣi gɔ̃ hã la, àte ŋu atrɔe. Zi geɖe la, do sia ƒomevi dzɔna le sɔhɛ siwo xɔ ƒe 20-awo me.
• Do Kple Dowo ƒe Gbegblẽ: Esia dzɔna le do suewo kple do sue siwo le aɖuawo ƒe anyime, afisi míeɖua nuɖuɖu le la me. Ate ŋu adzɔ ɖe megbe aɖuwo ƒe ŋgɔgbe hã. Gbegblẽ sia ƒomevi dzea egɔme tso sɔhɛwo gbɔ, zi geɖe le woƒe ƒewuiwo me, eye wòkakana kabakaba ŋutɔ.
• Kewo ƒe Gbegblẽ: Amesiwo ƒe aɖuwo le megbe yim ne wole tsitsim la ate ŋu axɔ gbegblẽ sia ƒomevi. Ne aɖuawo ɖe megbe la, aɖua ƒe ke dzena. Esia wɔnɛ be kea dzena le kpe gbadzɛwo kple aɖiwo me. Esesẽna be woaxe mɔ ɖe ke ƒe gbegblẽ nu ahadae. > Ne aɖuɖɔtoe siwo le megbe yim ƒe kuxi aɖe le ŋuwò la, ele vevie be nàbia wò aɖudɔdala nenye be ele be nàyi aɖudɔdala gbɔ.

Aleke gbegbee aɖu ƒe gbegblẽ sia bɔe?

Le nyateƒe me la, aɖu ƒe gbegblẽ bɔ wu alesi nàsusui. Numekukuwo ɖee fia be le dukɔ abe Amerika ene me la, ame siwo wu 80% ƒe aɖuwo gblẽna zi ɖeka ya teti hafi woaɖo woƒe ƒe 30-awo ƒe domedome. Le nyateƒe me la, enye dɔléle siwo nɔa anyi didi siwo bɔ wu siwo dzea ame siwo xɔ ƒe vovovowo dzi la dometɔ ɖeka.

Amekae ate ŋu axɔ aɖuɖɔtoe wu?

Aɖu ƒe gbegblẽ ate ŋu adze amesiame si xɔ ƒe ɖesiaɖe dzi, gake ebɔ ɖe ɖevi suewo me wu.Susu geɖewo tae wòle alea ɖo. Ðevi sue geɖe meklɔa aɖu nyuie o, womeklɔa aɖu edziedzi o, eye woɖua nuɖuɖu kple nunono vivi geɖe hã.

Ame tsitsiwo hã ate ŋu axɔ aɖuwo. Ɣeaɖewoɣi la, ne aɖu aɖe yɔ esime wonɔ sue la, gbegblẽ yeyewo ate ŋu adze egɔme ƒo xlã aɖu si wotsɔ yɔe. Azɔ hã, `Gum Recession` nye nusi bɔ ɖe ame tsitsiwo me. Nɔnɔme sia nana aɖuawo ƒe kewo dona. Emegbe, anɔ eme be ke mawo ate ŋu adze kpe gbadzɛwo dzi eye woagblẽ.

Nukawoe ɖea aɖu ƒe gbegblẽ ƒe dzesiwo fiana? Aleke nèwɔ nya?

Le gɔmedzedzea me, ne aɖu ƒe ʋuʋudedi le aɖua ƒe go dzi ko la, zi geɖe la, vevesese alo dzesi bubu aɖeke medzena le eŋu o. Ne gbegblẽa kaka wu aɖuɖɔtoea eye wòge ɖe ƒuƒoƒo si le ete si woyɔna be ``Dentin``, alo yi ɖe aɖua ƒe ``Pulp`` gɔ̃ hã me ko hafi nèdzea dzesiawo sese gɔme.

Esiawoe nye aɖu ƒe gbegblẽ ƒe dzesiwo:

• Ʋeʋẽ vɔ̃ si dona tso nu me, alo vivi gbegblẽ le nu me.
• Ʋu si le dodom le aɖuɖɔtoewo me, alo aɖuɖɔtoedɔléle ƒe dzesi bubuwo.
• Mo ƒe ʋuʋu.
• Aɖuveve, alo nu me vevesese.
• Aɖuwo ƒe Seselelãme nye aɖuwo ƒe ʋuʋu ne èɖu nuɖuɖu kple nunono dzodzoewo alo fafɛwo.

Aɖuwo ƒe gbegblẽ: woƒe gbegblẽ vivivi

Aɖu ƒe gbegblẽ medzɔna zi ɖeka o. Edzɔna vivivi, le afɔɖeɖe vovovowo me. Mina míalé ŋku ɖe nusiwo nye afɔɖeɖe mawo ŋu:

1. Demineralization: Esiae nye afɔɖeɖe gbãtɔ. Le ɣeyiɣi sia me la, àte ŋu ade dzesi teƒe suesuesue siwo le ɣie, siwo le abe chalk ene le wò aɖuwo ŋu. Esia fia be mineral siwo le wò aɖu ƒe lãkusi me le gbagbãm vivivi.

2. Enamel ƒe Gbegblẽ: Ne womewɔ atike nɛ o la, gbegblẽa ayi edzi eye enamel la agbã geɖe wu. Esiae nye ɣeyiɣi si me dowo adze dzedze gɔme nyuie wu. Teƒe ɣiawo ate ŋu atrɔ vivivi wòazu aŋutiɖiɖi.

3. Aɖu ƒe Gbegblẽ: Aɖu ƒe akpa si le aɖua ƒe lãkusi te. Efa wu enamel sãsãsã. Eyata ne kpe kple dɔlékuiwo ge ɖe ƒuƒoƒo sia me la, gbegblẽ kaka kabakaba ŋutɔ. Le ɣeyiɣi sia me la, àte ŋu akpɔ nuwo abe aɖu ƒe vevesese ene. Teƒe siwo le aɖua ŋu hã ate ŋu atrɔ azu aŋutiɖiɖi.

4. Aɖu ƒe Gbegblẽ: Aɖuɖɔtoe nye aɖua ƒe akpa si le eme wu. Afi siae lãmekawo kple ʋukawo le. Esiawoe naa nunyiame aɖua eye wokpena ɖe eŋu be wòanɔ agbe. Ne gbegblẽ ɖo aŋɔa gbɔ la, àva nɔ veve sem vevie . Aɖu siwo ƒo xlã aɖua hã ate ŋu abiã eye woavuvu. Teƒe siwo le aɖua ŋu ate ŋu atrɔ azu aŋutiɖiɖi alo yibɔ.

5. Aɖu si me ʋuʋudedi le:Ne womewɔ atike na aɖua ƒe gbegblẽ goglo o ɣeyiɣi didi aɖe la, dɔlékui ate ŋu adze aɖua me. Esia ate ŋu ana aɖuɖɔtoe si yɔ fũ kple ʋuʋudedi si woyɔna be periapical abscess nadzɔ le aɖua ƒe ke me. Esia ate ŋu ana aɖu kple mo nase veve. Lãmetsiŋusẽ siwo le kɔa me hã ate ŋu avuvu. Esia nye nɔnɔme si me afɔku le ŋutɔ , elabena menye lãmenugbagbevi siwo ƒo xlãe koe dɔlélea ate ŋu akaka o, ke ɣeaɖewoɣi la, ekakana ɖe ahɔhɔ̃a alo ʋu gɔ̃ hã me (sepsis), si ate ŋu ade ame ƒe agbe afɔku me.

Nukatae aɖuwo gblẽna le mía ŋu? Nukawoe gbɔ wòtsona?

Susu geɖewo li siwo tae aɖuwo gblẽna ɖo. Bu esia ŋu kpɔ:

• Dɔlékui suesue ƒomevi geɖe nɔa míaƒe nu me. Ne míeɖu nuɖuɖu vivi siwo me starch le (e.g., atikutsetse, akpɔnɔ, abolo, nuku, aha fafɛ, notsi) la, dɔlékui siawo zãa sukli kple carbohydrates siwo le nuɖuɖu mawo me tsɔ wɔa acid.
• Emegbe, dɔlékui siawo, acid, nuɖuɖu siwo míeɖuna ƒe akpa suesuesuewo, kple aɖuɖɔ si le míaƒe nu me la ƒoa ƒu wɔa film si léna, si me amadede mele o si woyɔna be dental plaque si nɔa aɖuawo dzi.
• Ne míeklɔ míaƒe aɖuwo nyuie alo tsɔ ka ƒo aɖuwo o la, aɖi siwo le kpe sia me la lɔ̃a aɖuɖɔtoea vivivi, si wɔnɛ be dowo nɔa eme, alo doa dowo.

Nukawoe nye nusiwo ate ŋu ana aɖu nagbã?

Nu aɖewo li siwo ate ŋu ana wò aɖuɖɔtoedɔ nadzi ɖe edzi. Kpɔe ɖa be esiawo ku ɖe ŋuwò hã:

• Nu me ƒuƒu (Xerostomia): Atikewɔwɔ ƒe nɔnɔme aɖewo (abe Sjögren ƒe Dɔléle ene) alo atike aɖewo (abe blanuilélenutsitikewo ene) ate ŋu ana nu naƒu. Ne wò nu ƒu la, wò aɖuɖɔwo dzi ɖena kpɔtɔna, eye ne wò aɖuɖɔwo dzi ɖe kpɔtɔ la, wò aɖuwo ate ŋu agblẽ.
• Nuɖuɖu kple nunono vivi siwo me starch le ɖuɖu enuenu, kple numeɖenuwo ɖuɖu enuenu.
• Ne aɖu ƒe gbegblẽ ƒe kuxiwo le wò ƒomea me (dzilawo, nɔviwo) ŋu enuenu la, àte ŋu anɔ afɔku me vie hã.
• Gum ƒe ganyawo ƒe sesẽ.
• Ne èxɔ keklẽŋusẽdɔdamɔnu na ta alo kɔ me kansa va yi.

Ðe aɖu ƒe gbegblẽ xɔa ame mea?

Aɖu ƒe gbegblẽ ŋutɔ me "kaka" tso ame ɖeka gbɔ yi ame bubu gbɔ o. Gake dɔlékui siwo nana aɖu gblẽna la ate ŋu atso ame ɖeka me ayi ame bubu gbɔ. Le kpɔɖeŋu me, nugbugbɔgbugbɔ alo gaku ɖeka mamã ate ŋu atrɔ dɔlékui siawo. Eyata ne dɔlékui siwo tso ame bubu gbɔ ge ɖe míaƒe nu me la, le ɣeyiɣi aɖe megbe la, dɔlékui mawo ate ŋu ana míaƒe aɖuwo navuvu eye nu me ƒe lãmesẽkuxi bubuwo nadze mía dzi.

Aleke nàwɔ anya ne aɖuwo le gbegblẽm le ŋuwò? (Dɔléle ƒe dzesi) .

Mɔ nyuitɔ si dzi woato alé aɖu ƒe gbegblẽ le eƒe gɔmedzedze, hafi wòava zu nu sesẽe nye be woayi aɖudɔdala gbɔ zi eve ya teti le ƒea me be woadoe kpɔ.Aɖudɔdalaa azã dɔwɔnu vovovowo atsɔ ado wò aɖuwo kpɔ. Ne wotsɔ dɔwɔnu sue aɖe si woyɔna be ``probe`` ka aɖu si gblẽ la, ase le eɖokui me be efa vie.

Wò aɖudɔdala ate ŋu awɔ aɖu ƒe X-ray na wò aɖuwo hã. X-ray siawo ate ŋu akpe ɖe ŋuwò nàde dzesi wò aɖuwo ƒe teƒe siwo màte ŋu akpɔ o, abe teƒe siwo wodze gbegblẽ gɔme le ene.

Aleke nèdaa aɖu ƒe gbegblẽe?

Atikewɔwɔ na aɖu ƒe gbegblẽ nɔ te ɖe alesi gbegbe aɖua nu sẽe, si fia alesi gbegbe aɖua kakae dzi. Atikewɔwɔmɔnu vevi geɖewo li:

• Fluoride-dɔdamɔnu: Le aɖu ƒe gbegblẽ ƒe gɔmedzedze ŋutɔ, esime nu sue aɖe koe gblẽ le aɖuɖɔtoea ŋu la, fluoride-dɔdamɔnu ate ŋu akpe ɖe aɖuɖɔtoe si gblẽ ŋu, si woyɔna be remineralization. Esia ate ŋu atrɔ gbegblẽ ƒe dzesi gbãtɔwo. This may require special toothpastes and mouthwashes prescribed by your doctor, as well as fluoride treatments given at the dental office.
• Aɖuɖɔtoewo: Ne do aɖe do le aɖu aɖe me vɔ la, aɖudɔdalaa aɖe akpa si gblẽ la ɖa eye wòakɔ doa me. Wotsɔa nusi ƒe amadede le abe aɖu ene si woyɔna be composite resin, klosalo amalgam, alo sika wɔa aɖuɖɔ siawoe.
• Ke ƒe Tɔdzisasrã ƒe Dɔdamɔnu: Wowɔa Ke ƒe Tɔdzisasrã ƒe Dɔdamɔnu ne aɖua ƒe gbegblẽ ɖo aɖua ƒe ƒuƒu gbɔ eye wòle veve sem vevie. Atikewɔwɔ sia ɖea vevesese si le aɖua me dzi kpɔtɔna. Zi geɖe la, aɖuɖɔtoedɔdala, si nye aɖudɔdala si bi ɖe ke ƒe kuxiwo dada me ye wɔa dɔ sia. Le atikewɔwɔ sia me la, woɖea aɖua ƒe ʋeʋẽ si gblẽ la ɖa, kɔa tɔdzisasrã siwo le eme la me, eye wotsɔa nu tɔxɛ aɖe si woyɔna be Gutta-Percha dea eme.Le go aɖewo me la, woate ŋu atsɔ aɖufiakuku aɖo aɖua dzi be wòagado ŋusẽe ɖe edzi.
• Aɖuɖeɖe: Ɣeaɖewoɣi la, ne aɖua ƒe gbegblẽ nu sẽ ale gbegbe be womate ŋu awɔ aɖuɖɔtoedɔdada o la, ahiã be aɖudɔdalaa naɖe aɖua ɖa. Ne woɖe aɖu si nɔa anyi ɖaa la, woatsɔ aɖuɖɔtoe alo aɖuɖɔtoe ade teƒea. Wò aɖudɔdala aɖe tiatia siwo nyo na wò la me na wò.

Aleke woawɔ axe mɔ ɖe aɖuwo ƒe gbegblẽ nu? Esiae nye nu vevitɔ kekeake!

Enyo wu sã be woaxe mɔ ɖe aɖu ƒe gbegblẽ nu wu be woadae ne edzɔ vɔ. Nu me dzadzɛnyenye nyuie me léle ɖe asi nye egbɔkpɔnu nyuitɔ kekeake. Ne èklɔ aɖuwo gbesiagbe eye nètsɔ aɖuɖɔɖɔɖɔɖɔɖɔ ɖo la, àte ŋu aɖe aɖuɖɔtoe, aɖi, kple dɔlékui siwo nana wò nu me gblẽna la ɖa. Be aɖu kple aɖuwo nanɔ lãmesẽ nyui me la, ele be nàwɔ nu siwo gbɔna:

• Ne mede ɖeke o la, zi eve gbesiagbeKlɔ wò aɖuwo aɖabaƒoƒo eve ya teti (le ŋdi me kple hafi nàmlɔ anyi), eye ne anya wɔ le nuɖuɖu vevi ɖesiaɖe megbe la, tsɔ aɖututu si ƒe ɖa le fafɛ kple aɖuɖɔtoe si me fluoride le.
• Ðe nuɖuɖu vivi siwo me starch le (abe nunono siwo me sukli le, tsokolet, kple bisiklet ene) ɖuɖu dzi kpɔtɔ alesi nàte ŋui.
• Zã aɖuɖɔɖɔɖɔ zi ɖeka ya teti gbesiagbe nàtsɔ aɖe nuɖuɖu ƒe akpa suesuesuewo kple aɖuɖɔtoewo ɖa le wò aɖuwo dome.
• Yi ɖado aɖu kpɔ zi eve ya teti le ƒea me (wò ɖɔkta ate ŋu aɖo aɖaŋu be nàva srã wò kpɔ enuenu ne aɖuɖɔɖɔɖɔ alo aɖudɔ le ŋuwò bɔbɔe).
• Dental sealants can be applied to the pits and fissures on the chewing surfaces of your teeth to prevent decay. Bia wò aɖudɔdala tso esia ŋu.

Ðo ŋku edzi be menye ɖeko aɖu eve siwo le lãmesẽ me le vevie na alɔgbɔnukoko dzeani ko o, ke boŋ na wò lãmesẽ bliboa hã!

Nukae dzɔna ne wò aɖuwo vuvu? Ne womewɔ atike nɛ o la...

Ne womekpɔ atike na aɖu ƒe gbegblẽ ɣeyiɣi didi o la, àte ŋu abu wò aɖu ƒe akpa gã aɖe eye mlɔeba ahiã be nàna woaɖee. Ne aɖua ƒe gbegblẽ nu sẽ la, dɔlékui sesẽ aɖe (Tooth Abscess) ate ŋu adze aɖua me kple aɖua te. Dɔlékui sia ate ŋu akaka ɖe ŋutilã bliboa me. Togbɔ be ƒã ŋutɔ hã la, aɖudɔ ate ŋu awu ame. Eyata ele vevie ŋutɔ be nàyi ɖɔkta gbɔ kaba ne èsusu be aɖuwo le vuvum.

Nukae le etsɔme na amesiwo ƒe aɖuwo le gbegblẽm?

Ame geɖe ƒe aɖuwo gblẽna, gake ne wodae nyuie la, mehea kuxi siwo nɔa anyi didi vɛ o. Zi geɖe la, aɖuwo ƒe gbegblẽ va doa mo ɖa vivivi. Esia tae wòle vevie be woado aɖuwo kpɔ edziedzi ɖo. Woate ŋu atɔ te aɖu ƒe gbegblẽ le eƒe gɔmedzedze to nuwo abe fluoride zazã ene dzi. Gake ne gbegblẽ ɖo aɖua ƒe ke gbɔ la, anɔ eme be ana aɖua navuvu alo axɔ dɔlékui si le veve sem (abscess).

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne dzesi siwo gbɔna dometɔ aɖe le ŋuwò la, yi aɖudɔdala gbɔ kaba:

• Ne ʋu le dodom le wò aɖuwo me.
• Ne nuɖuɖu ɖuɖu sesẽ.
• Ne dɔléle ƒe dzesiwo li (e.g. vuvu, dzoxɔxɔ, ʋuʋudedi).
• Ne moa vuvu le axa ɖeka.
• Ne aɖu le veve sem alo nu me le veve sem na wò.

Nukae wòle be nàbia ɖɔktaa?

Ne èyi wò aɖudɔdala gbɔ la, àte ŋu abia nya siawo tɔgbe tso wò kuxia, atikewɔwɔ, kple alesi nàlé be na wò aɖuwoe le etsɔme ŋu:

• Nukatae aɖuɖɔ sia le ŋunye?
• Nukae nye atikewɔwɔ nyuitɔ kekeake na gbegblẽ sia?
• Nukae mate ŋu awɔ be aɖu ƒe gbegblẽ bubuwo dzi naɖe akpɔtɔ le etsɔme?
• Kuxi kawo ŋue wòle be matsi dzi ɖo le nɔnɔme sia me?
• Nu me lãmesẽtike kawoe nèkafu (abe aɖuɖɔ, aɖututu, nu me tsi ene)?

Ðe aɖu si gblẽ la ada gbe le eɖokui sia? Ðe wòtsi megbe akpa ne aɖu aɖe le veve sema?

Le gɔmedzedzea me ke, ne enamel ƒe akpa sue aɖe koe gbegblẽ dze egɔme la, ẽ, anya wɔ be woatrɔ gbegblẽ aɖewo. Ŋutete le aɖu ƒe ʋeʋẽ ŋu be wòadzra eɖokui ɖo vaseɖe afi aɖe (remineralize). Ne gbegblẽa le sue ŋutɔ, eye mekaka wu enamel la o la, woate ŋu atrɔe to fluoride zazã kple nu me dzadzɛnyenye ƒe mɔnu nyuiwo zazã me.

Gake ele vevie be míaɖo ŋku esia dzi: Ne gbegblẽ ge ɖe lãkusia me eye wòge ɖe ƒuƒoƒo si le ete (Dentin) me la, mahaya le eɖokui si o. Ahiã godoo be woawɔ aɖuɖɔtoe, fiakuku, alo aɖudɔdada bubu.

Zi geɖe la, aɖuɖɔɖɔ fia be aɖua ƒe gbegblẽ ɖo aɖua ƒe akpa siwo goglo wu, eɖanye aɖuɖɔtoe alo aɖuɖɔtoe. Esia mefia be etsi megbe akpa o. Gake le ɣeyiɣi sia me la, ele be nàyi aɖudɔdala gbɔ godoo be wòaɖɔ aɖuɖɔtoea ɖo. Ne èdae kaba la, zi geɖe la, wò aɖudɔdala ate ŋu axɔ wò aɖua ɖe agbe. Aɖudɔdala akpa gãtɔ dina be yewoakpe ɖe ŋuwò nàlé wò dzɔdzɔme aɖuwo ɖe te ɣeyiɣi didi si nàte ŋui.

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Aɖudɔdala gbɔ yiyi ate ŋu ado vɔvɔ̃ na ame aɖewo vie eye wòatsi dzimaɖi, vevietɔ ne mènya nusi tututu nàkpɔ mɔ na o. Gake ne ètu ƒomedodo nyui ɖo kple aɖudɔdala si dzi nèka ɖo eye wò dzi dze eme be yeaƒo nu kplii la, àte ŋu aɖe vɔvɔ̃ kple dzimaɖitsitsi si le aɖudɔdala ƒe zikpui dzi nɔnɔ me dzi akpɔtɔ ŋutɔ.

Wò aɖudɔdala afia mɔ nyuitɔ siwo dzi nàto aklɔ aɖuwo ahatsɔ ka aƒo woe be wòakpe ɖe ŋuwò nàxe mɔ ɖe aɖu yeyewo ƒe gbegblẽ nu eye nàlé alɔgbɔnukoko dzeani si le lãmesẽ me ɖe asi ƒe geɖe. Wò ŋutɔ gbɔe wòtso be nàwɔ ɖe mɔfiame mawo dzi.

Mègaŋlɔ be gbeɖe be aɖu eve siwo le lãmesẽ me kple nu si le lãmesẽ me nye ŋusẽ gã aɖe kple kpekpeɖeŋu na wò lãmesẽ bliboa!

`Aɖu ƒe gbegblẽ, dowo, aɖu ƒe lãmesẽ, aɖuve, aɖu ƒe yɔyɔ, aɖu takpɔkpɔ, nu me ƒe lãmesẽ