Ðe wò alɔ̃dɔdɔ ƒe nɔnɔme gblẽa? Mina míaƒo nu tso Circadian Rhythm Sleep Disorders ŋu!

Ðe wòsesẽna na wò hã be nàdɔ alɔ̃ le zã mea? Alo ɖe nèfɔna le ŋdi mea? Ðe alɔ̃ le wuwòm ɣeaɖewoɣi le ŋkekea mea? Amesiame kloe ate ŋu akpɔ alɔ̃dɔdɔ ƒe kuxi siawo dometɔ ɖeka alo eve. Gake ne nusiawo gakpɔtɔ li, eye ne wokpɔ ŋusẽ ɖe wò gbesiagbedɔwo dzi la, ɖewohĩ alɔ̃dɔdɔ ƒe dɔléle si nye circadian rhythm sleep disorder hã le ŋuwò, si ŋu míele nu ƒom tsoe. Mègatsi dzi o, míaƒo nu tso esia ŋu bɔbɔe, le mɔ si gɔme nàte ŋu ase nu.

Nukae nye "Circadian Rhythm" sia? Kpuie ko la,...

Nya "circadian" tso Latingbe me. Efia nane abe "le ŋkekea me godoo." Eyata, circadian rhythm nye dzɔdzɔme, si xɔa abe gaƒoƒo 24 ene le míaƒe ŋutilã me. Ele abe gaƒoɖokui sue aɖe si le míaƒe ŋutilã me ene. Gaƒoɖokui sia gblɔa ɣeyiɣi si wòle be míamlɔ anyi kple ɣeyiɣi si míafɔ. Menye ɖeko wòkpena ɖe mía ŋu míedɔa alɔ̃ ko o, ke ekpena ɖe mía ŋu míeɖua nu geɖe siwo le míaƒe ŋutilã me, abe lãmetsiŋusẽ ƒe dɔwɔwɔ, ŋutilã ƒe dzoxɔxɔ, kple nuɖuɖu ƒe dzodzro hã dzi.

Le ame akpa gãtɔ gome la, ŋutilã ƒe gaƒoɖokui sia wɔa dɔ le eɖokui si kuxi aɖeke manɔmee. Gake le ame aɖewo gome la, ɖoɖo sia tɔtɔna. Ɣemaɣie Circadian Rhythm Sleep Disorders dzɔna. Ema fia be wò alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam la tɔtɔ.

Nukawoe nye ŋkeke ƒe ɣeyiɣi ƒe didime ƒe dɔléle ƒomeviwo?

Dɔléle siawo ate ŋu ato mɔ vovovowo dzi. Mina míalé ŋku ɖe ƒomevi vevi aɖewo ŋu:

• Jet Lag Disorder: Ðewohĩ èse esia ŋu nya kpɔ. Ne míezɔ mɔ yi dukɔ si ƒe ɣeyiɣi ƒe didime to vovo me zi ɖeka la, exɔa ɣeyiɣi aɖe hafi míaƒe ŋutilã ƒe gaƒoɖokui te ŋu trɔna ɖe ɣeyiɣi yeyea ŋu. Emae nye nusi míeyɔna be jet lag.
• Shift Work Sleep Disorder (SWSD): Ne èwɔa dɔ zãwo la, esia ate ŋu akpɔ ŋusẽ ɖe wò hã dzi. Ne míedɔ alɔ̃ le ŋkeke me eye míele dɔ wɔm le zã me la, esesẽna na míaƒe ŋutilã ƒe gaƒoɖokui be wòatrɔ ɖe eŋu. Bu eŋu kpɔ, ne Sunil yi dɔme le zã me la, medɔa alɔ̃ nyuie le ŋkeke me o, eye egasena le eɖokui me kokoko ne ewɔ dɔ le zã me.
• Delayed Sleep-Wake Phase Disorder (DSWPD): Esia nye ne amewo mlɔ anyi eye wofɔna gaƒoƒo eve alo esi wu nenema megbe wu alesi wòle dzɔdzɔmee. Le kpɔɖeŋu me, ame aɖewo fɔna ŋdi ga 2-3 eye wodɔa alɔ̃ vaseɖe zã ga 11-12. Esia bɔ ɖe ɖeviwo kple sɔhɛ tsitsiwo koŋ dome.
• Advanced Sleep-Wake Phase Disorder (ASWPD): Esia to vovo na esi do ŋgɔ. Èdɔa alɔ̃ le fiẽ ga 6-7 lɔƒo eye nèfɔna le ŋdi ga 2-3 lɔƒo. Esia bɔ ɖe ame tsitsiwo dome wu.
• Alɔ̃dɔdɔ kple Nyɔnyrɔ̃ ƒe Dɔléle si Mewɔa Eteƒe O (ISWRD): Le esia me la, ɣeyiɣi siwo me wodɔa alɔ̃ eye wofɔna la mesɔna ɖe ɖoɖo nu kura o, eye nɔnɔme aɖeke menɔa wo ŋu o. Wodɔa alɔ̃ kpuie zi geɖe gbesiagbe. Esia ate ŋu adzɔ zi geɖe le amesiwo ŋu ahɔhɔ̃medɔ siwo gblẽa nu le ame ŋu abe tagbɔdɔléle ene le ŋu.
• Alɔ̃dɔdɔ Kple Nyɔnyrɔ̃ ƒe Dɔléle si Menye Gaƒoƒo 24 O (N24SWD):Woƒe ŋutilã ƒe gaƒoɖokui menye gaƒoƒo 24 tututu o. Ate ŋu anye gaƒoƒo 25 alo 26. Eyata woƒe mlɔɣi tsi megbe vie ɣesiaɣi. Wokpɔa esia zi geɖe le ŋkunɔwo dome.

Tsɔ kpe ɖe eŋu la, ɣeaɖewoɣi la, alɔ̃dɔdɔ ƒe kuxiwo nɔa anyi siwo mewɔ ɖeka kple hatsotso siawo dometɔ aɖeke nyuie o, gake wotsoa ɣeyiɣi ƒe didime ƒe tɔtɔ gbɔ. Ðɔktawo yɔa esiawo be "circadian sleep-wake disorder si womegblɔe bubui o."

Aleke gbegbee dɔléle siawo bɔe? Ðe wokpɔa ŋusẽ ɖe amesiame dzia?

Le nyateƒe me la, le jet lag kple shift work disorder ɖeɖeko megbe la, zi geɖe la, circadian rhythm disorder bubuwo mebɔ kura o. Wogblɔ be xexeamenɔlawo ƒe 3% lɔƒo koe wògblẽa nu le.

Gake yameʋuɖoɖo ƒe megbedede nye kuxi si bɔ na yameʋuɖolawo, vevietɔ ne wole mɔ zɔm yina teƒe si ɣeyiɣi ƒe didime ƒe vovototo wu gaƒoƒo eve. Wokpɔe hã be dɔwɔwɔ le ɣeyiɣi vovovowo me ƒe kuxi gblẽa nu le amesiwo wɔa dɔ le zã me ƒe akpa etɔ̃lia lɔƒo ŋu.

Nukae nye ɣeyiɣi ƒe didime ƒe dɔléle siawo ƒe dzesiwo?

Dɔléle siawo ƒe dzesiwo do ƒome kple alɔ̃dɔdɔ kple ŋudzɔnɔnɔ koŋ. Wolɔ tɔtrɔ siwo vaa wò alɔ̃dɔdɔ ƒe tsatsam, alo alesi wò ŋutilã wɔa nu ɖe ​​zã kple keli ŋui ɖe eme.

Dzesiawo ate ŋu ato vovo vie le dɔlélea nu. Kpɔe ɖa be dzesi siawo dometɔ aɖe le ŋuwò hã:

• Alɔ̃dɔdɔ sesẽ le zã me (Alɔ̃madɔmadɔ): Alɔ̃madɔmadɔ gaƒoƒo geɖe le alɔ̃dɔdɔ megbe.
• Nyɔnyrɔ le alɔ̃dɔdɔ ƒe afã me: Nyɔnyrɔ le zã titina alo ŋdi kanya, evɔ mèdɔ alɔ̃ nyuie o.
• Esesẽna na wò be nàgadɔ alɔ̃ ake le nyɔnyrɔ̃ megbe.
• Fɔfɔ kaba le ŋdi me wu alesi nèsusui.
• Esesẽna be fɔfɔ le ŋdi me (Sleep Inertia) , alo alɔ̃dɔdɔ kple nyɔnyrɔ̃ɣi siwo mesɔ o.
• Alɔ̃dɔdɔ fũu akpa le ŋkeke me (Hypersomnia): Esia nana nèdina be yeadɔ alɔ̃ le ŋkeke me.
• Ehiã be woadɔ alɔ̃ le ŋkeke me.
• Ðeɖiteameŋu ƒe seselelãme ɣesiaɣi (Ðeɖiteameŋu).
• Taɖuame.
• Nuwo abe nuteɖeamedzi, blanuiléle, dzikudodo si alɔ̃madɔmadɔ hena vɛ.

Bu eŋu kpɔ, ne èmlɔ anyi le zã ga 10 me gɔ̃ hã la, màte ŋu adɔ alɔ̃ o vaseɖe ŋdi ga 1. Ne èdi be yeafɔ le ŋdi ga ade me hã la, wò ŋutilã sena le eɖokui me abe ɖe ŋusẽ aɖeke mele ye ŋu o ene. Èsena le ɖokuiwò me be alɔ̃ le ye wum ŋkeke bliboa, eye màte ŋu awɔ naneke nyuie o. Ne nane si le abe esia ene yi edzi la, ate ŋu anye ɣeyiɣi ƒe didime ƒe dɔmawɔmawɔ nyuie ƒe dzesi.

Nukae hea dɔléle siawo vɛ?

Ame siwo ŋu circadian rhythm disorders le ate ŋu akpɔ tɔtrɔ aɖewo le woƒe ŋutilã ƒe dzɔdzɔme "gaƒoɖokui" alo dɔwɔwɔ siwo do ƒome kplii me. Ɣeaɖewoɣi la, esia ate ŋu atso kuxi aɖe si le ahɔhɔ̃a ƒe akpa aɖe koŋ gbɔ.

Míaƒe ahɔhɔ̃ ƒe akpa aɖe li si woyɔna be hypothalamus . Ahɔhɔ̃meka tɔxɛwo ƒe ƒuƒoƒo aɖe si woyɔna be suprachiasmatic nucleus (SCN) le esia me.Emae nye míaƒe ŋutilã ƒe "gaƒoɖokui aƒetɔ." Togbɔ be gotagome ŋusẽkpɔɖeamedzi aɖeke mele amegbetɔ ƒe ŋutilã ŋu o hã la, zi geɖe la, wotrɔa asi le amegbetɔ ƒe ŋutilã ŋu wòsɔna ɖe alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam si xɔa gaƒoƒo 24 kple edzivɔ vie la nu.

Circadian rhythm disorders ate ŋu atso:

• Ahɔhɔ̃ ƒe gbegblẽ alo ahɔhɔ̃ ƒe dɔwɔwɔ ƒe tɔtɔ: Le kpɔɖeŋu me, ahɔhɔ̃medɔ siwo gblẽa nu le ame ŋu, ta ƒe abixɔxɔ, dɔlékuiwo abe tagbɔdɔ ene.
• Nukpɔkpɔ ƒe dɔmawɔmawɔ nyuie: Akpa si woyɔna be SCN do ƒome kple míaƒe ŋkuwo tẽ. Esia tae ŋkeke ƒe keklẽ le vevie ŋutɔ na míaƒe ŋutilã ƒe gaƒoɖokui ɖo. Eyata, amesiwo ƒe ŋkuwo, ŋkume, alo ŋku ƒe lãmekawo gblẽ la ate ŋu axɔ dɔléle siawo.
• Mɔzɔzɔ: Mɔ̃ɖaŋununya yeyewo ƒe ŋgɔyiyi gbɔe yameʋuɖoɖo ƒe megbedede tso. Míezɔa mɔ kabakaba wu, gake míaƒe ŋutilã mete ŋu trɔna ɖe duƒuƒu ma ŋu o.
• Dɔwɔwɔ: Ame siwo wɔa dɔ le zã me ate ŋu axɔ dɔléle siawo le dɔ ma wɔwɔ ta.
• Nusiwo womenya o: Susu siwo ɖɔktawo gɔ̃ hã mete ŋu dea dzesii o tae dɔléle siawo dzea ame aɖewo dzi.

Nu kawoe nana dɔléle siawo xɔxɔ ƒe afɔkua dzina ɖe edzi?

Nu aɖewo li siwo ate ŋu ana afɔku si le ɣeyiɣi ƒe didime ƒe dɔléle siawo xɔxɔ me nadzi ɖe edzi vie. Míate ŋu aɖu amesiawo dometɔ aɖewo dzi, evɔ míate ŋu aɖu bubuwo dzi o.

• Ƒe: Ðeviwo kple sɔhɛ tsitsiwo ate ŋu axɔ alɔ̃dɔdɔ ƒe nyɔnyrɔ̃ ƒe nɔnɔme si tsi megbe (DSWPD), gake amesiwo xɔ wu ƒe 60 ya ƒe alɔ̃dɔdɔ ƒe nyɔnyrɔ̃ kabakaba (ASWPD) ya dzea wo dzi wu.
• Domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi: Alɔ̃dɔdɔ ƒe nɔnɔme aɖewo ate ŋu anyi tso mía dzilawo gbɔ. Numekukuwo ɖee fia hã be domenyiŋusẽfianu ƒe tɔtrɔ aɖewo dzia dɔléle siawo xɔxɔ ƒe afɔkua ɖe edzi.
• Mɔfiame si dzi nàto: Jet lag ate ŋu akpɔ ŋusẽ ɖe dziwò ne èzɔ mɔ yi ɣedzeƒe gome (afisi wò alɔ̃dɔdɔ ƒe ɣeyiɣia le ŋgɔ yim le) wu ne èzɔ mɔ yi ɣetoɖoƒe gome (afisi wò alɔ̃dɔdɔ ƒe ɣeyiɣia le tɔtrɔm le).
• Tɔtrɔ siwo wowɔna le dɔtrɔɣiwo: Dɔwɔla siwo trɔna ɖe dɔ ŋu ate ŋu ato kuxi siawo me ne wotrɔ ɖe dɔtrɔɣi si dzea egɔme kaba wu esi wowɔna tsã ŋu.
• Ahɔhɔ̃mekawo ƒe tsitsi ƒe tɔtrɔ: Amesiwo ŋu nɔnɔmewo abe ADHD (attention deficit hyperactivity disorder) alo Autism Spectrum Disorder le la ate ŋu ato ɣeyiɣi ƒe didime ƒe dɔléle siawo me.

Kuxi bubu kawoe ate ŋu ado mo ɖa le dɔléle siawo ta?

Circadian rhythm disorders to vovo ŋutɔ. Ðewo kpɔa ŋusẽ sue aɖe ko, evɔ bubuwo ya ate ŋu agblẽ nu le wò agbenɔnɔ ŋu vevie.

• Sukudede kple dɔmawɔmawɔ nyuie: Ate ŋu asesẽ na amesiwo ŋu dɔléle siawo le be woanɔ game dzi ayi suku kple dɔme.
• Alɔ̃dɔdɔ ƒe kuxi bubuwo: Alɔ̃dɔdɔ ƒe kuxi bubuwo hã ate ŋu anɔ ame siawo ŋu, abe alɔ̃madɔmadɔ si nɔa anyi didi ene .
• Atike vɔ̃ɖiwo zazã:Ame aɖewo ate ŋu adzro ame aɖewo be woazã alɔ̃dɔtike siwo womeƒlena le atikedzraƒe o, aha sesẽ, alo atike bubuwo (ne ɖɔkta ŋlɔe na wo alo womeŋlɔe na wo o) be woadɔ alɔ̃. Esia ate ŋu ana ahanono alo atike muamewo zazã ƒe numame nadze ame dzi (ahanono ƒe kuxi alo atike muamewo zazã ƒe kuxi) .
• Afɔkuwo kple abi: Alɔ̃dɔdɔ le ŋkeke me nana afɔkuwo ƒe afɔkua dzina ɖe edzi ne wole ʋu kum alo le mɔ̃ sesẽwo zãm.

Aleke ɖɔktawo awɔ anya ne dɔléle siawo le ŋuwò?

Be woakpɔe be ɣeyiɣi ƒe didime ƒe dɔléle aɖe le ŋuwò (si menye jet lag o) la, ele be dzesiwo nanɔ ŋuwò ɣleti etɔ̃ ya teti. Ðɔkta azã mɔnu vovovowo atsɔ anya dɔléle siawo:

• Nyabiasewo, atikewɔwɔ ŋutinya, kple nuƒoƒo na wò: Míaƒo nyatakakawo nu ƒu to nyabiasewo biabia tso wò dzesiwo, alɔ̃dɔdɔ ƒe nɔnɔmewo, kple alesi wòkpɔa ŋusẽ ɖe wò dɔ dzii ŋu.
• Ŋutilã kple ahɔhɔ̃mekawo dodokpɔ: Esia ana woakpɔe ɖa be atikewɔwɔ me nɔnɔme bubu siwo ate ŋu ahe dzesi siawo vɛ hã.
• Dodokpɔ siwo wowɔna le dodokpɔxɔ me: Woate ŋu awɔ aɖuɖɔ, ʋu, kple aɖuɖɔ dodokpɔ. Amesiawo ate ŋu alé ŋku ɖe lãmetsiŋusẽ ƒe agbɔsɔsɔ kple dzesi bubuwo ŋu be woakpe ɖe wo ŋu woanya dɔlélea ƒomevi kple nusi gbɔ wòtso.
• Nɔnɔmetatawo ƒe fotoɖeɖe: Woate ŋu azã nuwo abe (CT) scan alo (MRI) scan atsɔ akpɔe ɖa be kuxi aɖewo le ahɔhɔ̃a ŋu hã.
• Alɔ̃dɔdɔ ŋuti nuŋlɔɖiwo: Wò ɖɔkta ate ŋu abia tso asiwò be nàwɔ ŋkekenyuigbalẽ aɖe atsɔ aŋlɔ wò alɔ̃dɔdɔ ƒe ɖoɖowo ɖi.
• Actigraphy: Esia nye mɔ̃ si wodona le asibidɛ me si dea dzesi ʋuʋu. Edze abe gaƒoɖokui ene. Woate ŋu abia tso asiwò be nàdoe gaƒoƒo 24 gbesiagbe, ŋkeke ʋɛ aɖewo alo kwasiɖa eve alo etɔ̃. Edzroa wò dɔwɔnawo ƒe ɖoɖowo me.

Le wò dzesiwo kple nusi wò ɖɔkta susui nu la, woate ŋu awɔ dodokpɔ bubuwo. Wò ɖɔkta agblɔ nya geɖe tso esia ŋu na wò.

Nukawoe nye atike siwo wozãna na esia? Ðe womate ŋu adae oa?

Atikewɔwɔ na circadian rhythm disorders ato vovo le dɔléle ƒomevi si le ŋuwò kple wò ame ɖekaɖekawo ƒe nɔnɔmewo nu. Dɔdamɔnuawo ate ŋu anye esiwo gbɔna dometɔ ɖeka alo esi wu nenema:

• Asitɔtrɔ le kekeli ŋu:
• Melatonin alo atike mawo tɔgbe nono abe alesi ɖɔkta gblɔe ene:
• Nuwɔna siwo do ƒome kple alɔ̃dɔdɔ ƒe tɔtrɔ (Alɔ̃dɔdɔ ƒe Dzadzɛnyenye):

Aleke kekeli ƒe asitɔtrɔ ate ŋu akpe ɖe ame ŋui?

Míaƒe ahɔhɔ̃ ƒe akpa si woyɔna be SCN la do ƒome kple míaƒe ŋku ƒe ŋkume tẽ. Esia tae ŋkeke ƒe keklẽ kpɔa ŋusẽ ɖe míaƒe ŋutilã ƒe gaƒoɖokui dzi alea gbegbe ɖo. Ne èyi xɔtunudzraƒe gã aɖe kpɔ eye nèkpɔ akaɖiwo ƒe akpaa la, ke ɖewohĩ èkpɔ akaɖi ɣi siwo ƒe amadede to vovo ƒomevi ɖesiaɖe kpɔ. Blu ɣi, ɣie ɣi, ɣi fafɛ, ɣi dzodzoe. Ne ɣeyiɣi ƒe didime ƒe kuxi aɖe le ŋuwò la, àte ŋu akpe asi ɖe wò alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam ŋu to kekeli si ƒo xlã wò ƒe keklẽ kple amadede tɔtrɔ me.

Zi geɖe la, kekeli si klẽna kpena ɖe ŋuwò nènyɔna, eye kekeli si me mekɔ o kpena ɖe ŋuwò nèdɔa alɔ̃.Eyata dze agbagba nàsi akaɖi siwo le keklẽm ne èfɔ le ŋdi me. Ðe akaɖiawo dzi kpɔtɔ ne èmlɔ anyi le zã me.

Azɔ hã, àte ŋu atrɔ akaɖia ƒe amadede. Zã kekeli fafɛ (blɔ) le ŋkeke me ko, elabena míaƒe ahɔhɔ̃ sea nu gɔme na kekeli blɔ ŋutɔ. Le fiẽ me la, zã akaɖi ɣi si me dzo le.

Kekeli blɔ hã tsoa screenwo abe TV, kɔmpiuta, kple asitelefonwo ene gbɔ. Àte ŋu akpe ɖe ŋuwò nàdɔ alɔ̃ ne ètrɔ amadede ƒe ɖoɖo siwo le woƒe screenwo dzi eye nèɖe wo zazã dzi kpɔtɔ hafi mlɔ anyi.

Atike ƒomevi kawoe li?

Míaƒe ŋutilã wɔa lãmetsi aɖe si woyɔna be melatonin le dzɔdzɔme nu . Esiae kpɔa míaƒe circadian rhythm dzi eye wònana míedɔa alɔ̃. Ne èdi be yeano melatonin le gota la, ele vevie ŋutɔ be nàƒo nu kple ɖɔkta be yeanya agbɔsɔsɔme si tututu wòle. Woate ŋu aƒle melatonin kpeɖeŋutɔ le atikedzraƒewo. Atike aɖewo hã li siwo wɔa dɔ abe melatonin ene, le kpɔɖeŋu me, Tasimelteon alo Ramelteon . Ðɔktawo kafu esiawo na ɣeyiɣi ƒe didime ƒe dɔlélewo. Mègazã atike mawo gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.

Nukae nye alɔ̃dɔdɔ ƒe dzadzɛnyenye?

"Alɔ̃dɔdɔ ƒe dzadzɛnyenye" ​​nye nya si ɖɔktawo zãna zi geɖe. Efia nuwɔna siwo ate ŋu ana alɔ̃dɔdɔ ƒe nyonyome kple agbɔsɔsɔ nanyo ɖe edzi. Kpɔe ɖa be àte ŋu axɔ numame siawo hã:

• Na wòazu numame na wò be nàmlɔ anyi le ɣeyiɣi si nèɖo ɖi dzi eye nànyɔ le ɣeyiɣi si nèɖo ɖi dzi. Ele vevie be nàwɔ esia le ɣeyiɣi ɖeka me gbesiagbe.
• Trɔ wò mlɔɣi vivivi. Mègawɔ tɔtrɔ gã aɖeke zi ɖeka o.
• Di ɣeyiɣi nàdɔ alɔ̃ nyuie.
• Ðo ɖoɖowɔɖi aɖe anyi hafi mlɔ anyi (e.g. agbalẽ xexlẽ, tsilele fafɛ) .
• Ƒo asa na akaɖi siwo klẽna kple elektrɔnik-screen (telefon, TV) zazã le teƒe si gogo alɔ̃dɔdɔ.
• Ƒo asa na ahanono kple nuɖuɖu sesẽ siwo gogo alɔ̃dɔdɔ. Seɖoƒe na tsi si nàno hã.
• Zã wò xɔdɔme na alɔ̃dɔdɔ kple gbɔdɔdɔ ko. Ƒo asa na nuwo abe dɔwɔwɔ alo television kpɔkpɔ le aba dzi ene.

Ðe woate ŋu axe mɔ ɖe ɣeyiɣi ƒe didime ƒe dɔmawɔmawɔ nyuie siawo nua?

Susu siwo míenya gɔ̃ hã o tae circadian rhythm disorders geɖe dzɔna, eye le susu siwo dzi míate ŋu aɖu o ta. Àte ŋu aɖe afɔku si le wo dometɔ aɖewo xɔxɔ me dzi akpɔtɔ. Wobua yameʋu ƒe megbetsitsi be enye yameʋuɖoɖo me tsonu si sɔ.

Gake esesẽna ŋutɔ be woaxe mɔ ɖe ɣeyiɣi ƒe didime ƒe dɔléle aɖewo nu, vevietɔ ne ahɔhɔ̃ ƒe gbegblẽ, domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi, alo nɔnɔme siwo ƒe dome wonyi tso dzilawo gbɔ gbɔe wotso.

Nukae wòle be makpɔ mɔ na ne abi sia ƒomevi le ŋunye? Ɣeyiɣi didi kae wòanɔ anyi?

Ne circadian rhythm disorder le ŋuwò la, nusi nàte ŋu akpɔ mɔ na ato vovo le dɔléle ƒomevi si le ŋuwò nu. Zi geɖe la, nɔnɔme siawo nana be alɔ̃dɔdɔ sesẽna na wò ne èle agbagba dzem be yeadɔ alɔ̃, eye nèsena le ɖokuiwò me be alɔ̃ le ye wum ne ele be nànɔ ŋudzɔ. Àte ŋu aɖu dzesi siawo dzi alo aɖe wo dzi akpɔtɔ ne ètrɔ wò alɔ̃dɔdɔ ƒe nɔnɔmewo eye nèwɔ atike na wò.

Nu vevitɔe nye be togbɔ be ɣeyiɣi ƒe didime ƒe dɔmawɔmawɔ nyuie menye afɔku tẽ o hã la, ate ŋu ana nɔnɔme siwo me afɔku le ƒe afɔkua nadzi ɖe edzi. Ne èdɔ alɔ̃ esime nèle ʋu kum alo nèle dɔ wɔm kple mɔ̃ sesẽwo la, afɔku le ema me ŋutɔ, alo?

Ɣeyiɣi didi si circadian rhythm disorders nɔa te ɖe nu geɖe dzi, siwo dometɔ aɖewoe nye dɔléle ƒomevi si le ŋuwò, alesi nèwɔna ɖe alɔ̃dɔdɔ ƒe dzadzɛnyenye ƒe nɔnɔmewo dzi nyuie, kple alesi nèwɔa nu ɖe ​​atikewɔwɔ ŋu nyuie. Ɣeaɖewoɣi la, dɔléle siawo ate ŋu anɔ anyi ɖaa, vevietɔ esiwo ahɔhɔ̃a ƒe gbegblẽ tso ahɔhɔ̃medɔléle siwo gblẽa nu le ame ŋu gbɔ. Wò ɖɔkta ate ŋu agblɔ nu geɖe na wò tso nusi nàkpɔ mɔ na ŋu le wò nɔnɔmea nu.

Gake ɣeyiɣi ƒe didime ƒe dɔléle aɖewo nyona ɖe edzi le dzɔdzɔme nu. Jet lag nye nɔnɔme mawo dometɔ ɖeka. Ate ŋu anɔ anyi tso ŋkeke eve alo etɔ̃ va ɖo kwasiɖa eve alo etɔ̃ (zi alesi ɣeyiɣi ƒe vovototoa didi la, zi nenemae dzesiawo didie). Dɔwɔwɔ le ɣeyiɣi vovovowo me ƒe kuxi hã ate ŋu anyo ɖe edzi ne woyi edzi le dɔ wɔm le zã me alo ne wotrɔ ɖe ŋkeke me dɔ ŋu.

Aleke mawɔ alé be na ɖokuinye? Ðe wòhiã be makpɔ ɖɔktaa?

Ne èsusu be ɣeyiɣi ƒe didime ƒe dɔléle aɖe le ye ŋu la, anyo be nàyi ɖɔkta gbɔ, vevietɔ alɔ̃dɔdɔ ŋuti atikeŋutinunyala alo nuwɔna ŋuti alɔ̃dɔdɔ ŋuti susuŋutinunyala. Esia wɔwɔ kaba ate ŋu akpe ɖe ŋuwò nàƒo asa na kuxi sesẽwo abe afɔkuwo kple kuxi siwo doa mo ɖa le dɔwɔƒe alo suku le ŋkeke me alɔ̃dɔdɔ ta.

Ne ènya kpɔ ɖɔkta eye wokpɔ dɔlélea le ŋuwò ko la, ele vevie be nàwɔ ɖe ɖɔkta ƒe mɔfiamewo dzi. Vevietɔ ne ehiã be nàtrɔ wò alɔ̃dɔdɔ ƒe nɔnɔmewo, nuwɔna, kple ɖoɖowɔɖiwo. Zi geɖe la, alɔ̃dɔdɔ ƒe dzadzɛnyenye hiã vevie.

Nu bubu siwo ate ŋu akpe ɖe ŋuwò nàkpɔ dɔléle sia gbɔ ate ŋu ato vovo le dɔléle si le ŋuwò kple wò nɔnɔmewo nu. Wò ɖɔktae nye nyatakakatsoƒe nyuitɔ kekeake tso nusi nàte ŋu awɔ atsɔ aɖe wò dzesiwo dzi akpɔtɔ ahaxe mɔ ɖe kuxi bubuwo nu ŋu.

Nya kawoe wòle be mabia nye ɖɔkta?

Ne èyi ɖɔkta gbɔ la, biabia siawo nenɔ susu me na wò:

• Circadian rhythm disorder ka ƒomevie le ŋunye?
• Ðe nane li si woate ŋu ade dzesii si gbɔ nye dɔlélea tsoa?
• Aleke esia kpɔa ŋusẽ ɖe nye alɔ̃dɔdɔ kple ŋudzɔnɔnɔ dzii?
• Nukawoe nye atikewɔmɔnu siwo woate ŋu azã na esia?
• Zi geɖe la, ɣeyiɣi didi kae dɔléle sia nɔa anyi?
• Nukae mate ŋu awɔ atsɔ aɖu dɔléle sia dzi?
• Ne dɔléle sia le ŋunye la, nukae wòle be maƒo asa na alo nyemawɔ o?

Mlɔeba la, nusi dzi wòle be woaɖo ŋkui... (Take-Home Message)

Ate ŋu ate ɖe mía dzi ne alɔ̃dɔdɔ ƒe kuxi siwo dzi míate ŋu aɖu le nyanya me o la le mía ŋu. Nyateƒee. Gake ne èsusu be circadian rhythm disorder le ye ŋu la, mègavɔ̃ be yeayi ɖɔkta o. Mɔ geɖe li siwo dzi woato ada dɔléle siawo ahakpɔ wo gbɔ. Ne èwɔe alea la, àte ŋu ana wò ŋutilã ƒe dzɔdzɔme alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam nagaɖo eƒe mɔ nyuitɔ dzi. Ekema àte ŋu awɔ wò ŋkekea ŋudɔ nyuie, adɔ alɔ̃ nyuie, eye nàse le ɖokuiwò me be yeƒe lãmesẽ kple yeƒe nyonyo nyo gaƒoƒo 24 gbesiagbe. Menye wò ɖeka koe o, eyata mègahe ɖe megbe le kpekpeɖeŋu biabia me o!

` Alɔ̃dɔdɔ, circadian rhythm, alɔ̃dɔdɔ ƒe kuxiwo, alɔ̃madɔmadɔ, ŋutilã ƒe gaƒoɖokui, nugbagbewo ƒe gaƒoɖokui, alɔ̃dɔdɔ ƒe nɔnɔme