Ðe kuxiwo le fu ɖem na wò le wò alɔ̃dɔdɔ mea? Mina míaƒo nu tso alɔ̃dɔdɔ ŋuti numekuku (Alɔ̃dɔdɔ Ŋuti Nusɔsrɔ̃ / Polysomnography) ŋu!

Ðe alɔ̃dɔdɔ sesẽna na wò ɣeaɖewoɣi le zã me eye nèfɔna ɖeɖi tea ŋuwò le ŋdi mea? Alo ɖe ame aɖe toa nyatoƒoe le wò aƒeme le hũɖeɖe sesẽ alo gbɔgbɔtsixetsixe ta? Ne kuxi siawo dometɔ aɖe le ŋuwò la, ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàwɔ "alɔ̃dɔdɔ ŋuti numekuku." Mina míaƒo nu tso esia ŋu le mɔ bɔbɔe aɖe si gɔme nàte ŋu ase nu.

Nukae nye alɔ̃dɔdɔ ŋuti numekuku sia?

Kpuie ko la, alɔ̃dɔdɔ ŋuti numekuku nye dodokpɔ si wowɔna tsɔ dia dɔlélewoe si léa ŋku ɖe alesi wò ŋutilã ƒe ɖoɖo vovovoawo le dɔ wɔm ne èle alɔ̃ dɔm ŋu. Ŋkɔ si ɖɔktawo yɔ na esia le se nue nye polysomnogram . Nya didi aɖee wònye, alo? Gake wò alɔ̃dɔdɔ gɔmesese nyuie wu ŋue wòku ɖo. Le dodokpɔ sia me la, nusiwo dea dzesi nu sue ʋɛ aɖewo le wò ŋutilã ŋu. Esiawo ŋlɔa nuwo abe wò dzi ƒe tsotso, ahɔhɔ̃ ƒe dɔwɔwɔ, kple gbɔgbɔ le wò alɔ̃dɔdɔ katã me ene ɖi. Esia wɔnɛ be ɖɔktawo te ŋu kpɔa wò alɔ̃dɔdɔ ƒe nyonyome nyuie wu.

Ɣekaɣie wòhiã be woawɔ alɔ̃dɔdɔ ŋuti nusɔsrɔ̃?

Esia hã nye dodokpɔ ƒomevi aɖe si wotsɔ dia dɔlélewoe. Eyae nye be, ɖɔktawo zãnɛ tsɔ nyaa lãmesẽkuxi si tututu le ŋuwò, alo be woakpɔ egbɔ be ɖeke mele ŋuwò o. Zi geɖe la, wokafua dodokpɔ sia ne dzesi siwo le ŋusẽ kpɔm ɖe wò alɔ̃dɔdɔ dzi, be woatsɔ anya alesi woawɔ ada dɔléleae, alo be woakpɔe ɖa be atikewɔwɔa le dɔ wɔm hã. Zi geɖe la, nɔnɔme siawo ate ŋu agblẽ nu le wò ahɔhɔ̃, lãmekawo, gbɔgbɔ, alo dzi ƒe dɔwɔwɔ ŋu alo ado kplamatse wo.

Alɔ̃dɔdɔ ŋuti numekuku ate ŋu akpe ɖe ame ŋu wòanya nɔnɔme siwo le abe esiawo ene:

• Sleep Apnea (Alɔ̃dɔdɔ ƒe Gbɔgbɔ - Mɔxenu kple Titina) .
• Narcolepsy (alɔ̃dɔdɔ fũu akpa ƒe gɔmedzedze kpata) .
• Afɔ kple afɔ ƒe Ʋuʋu Ɣesiaɣi ƒe Dɔléle, si me Afɔ Siwo Meɖea Gbɔdzɔe O ƒe Dɔléle hã le
• Alɔ̃ madɔmadɔ
• Alɔ̃madɔmadɔ kple asrã ƒomevi aɖewo
• Zã me ŋɔdzinuwo / Alɔ̃dɔdɔ ƒe ŋɔdzidonamewo
• Zã me vɔvɔ̃ ƒe amedzidzedze
• Alɔ̃dɔdɔ alo dɔléle bubu siwo do ƒome kple alɔ̃dɔdɔ ƒe nuwɔna
• Alɔ̃dɔdɔ ƒe lãmetutudɔ
• Alɔ̃dɔdɔ ƒe kuxi bubuwo (Parasomnias kple alɔ̃dɔdɔ ƒe kuxi siwo gblẽa nu le ame ŋu) .

Ɣekaɣie wowɔa alɔ̃dɔdɔ ŋuti numekuku?

Zi geɖe la, wowɔa dodokpɔ sia ne èle alɔ̃ dɔm. Mía dometɔ akpa gãtɔ mlɔa anyi le zã me. Esia tae zi geɖe la, alɔ̃dɔdɔ ŋuti nudokpɔƒewo wɔa alɔ̃dɔdɔ ŋuti numekuku le zã ɖeka me ɖo.Gake ne amesiwo wɔa dɔ le zã me, si nye amesiwo mlɔa anyi le ŋkeke me, di be yewoawɔ dodokpɔ sia la, anya wɔ be woawɔe le ŋkeke me hã.

Aleke gbegbee alɔ̃dɔdɔ ŋuti numekuku siawo bɔe?

Le nyateƒe me la, esiawo nye dodokpɔ siwo bɔ ŋutɔ. Le kpɔɖeŋu me, le ƒe 2014 me la, wowɔ alɔ̃dɔdɔ ŋuti numekuku siwo wu 800,000 le Medicare te le United States ɖeɖe dzaa. Ema fia be, àte ŋu akpɔ alesi xexlẽme sia loloe ne wotsɔ bubuawo katã ƒo ƒui la le susu me. Dodokpɔ sia xɔ ŋkɔ ŋutɔ fifia le Sri Lanka hã.

Amekae le alɔ̃dɔdɔ ŋuti numekuku sia wɔm?

Lãmesẽdɔwɔla geɖe kpɔa gome le dodokpɔ sia me. Amesiwo wɔa dodokpɔa dometɔ aɖewoe nye atikewɔlawo, mɔ̃ɖaŋudɔwɔlawo, kpeɖeŋutɔwo, kple dɔnɔdzikpɔlawo (dɔnɔdzikpɔla kple dɔnɔdzikpɔla siwo woŋlɔ ŋkɔ na).

Ne èxɔ wò dodokpɔa me tsonu vɔ la, eŋutinunyala bibi aɖe (abe aklãŋutinunyala alo alɔ̃dɔdɔ ŋuti atikeŋutinunyala ene) alé ŋku ɖe dodokpɔa me tsonu ŋu akpɔe ɖa be kuxi aɖewo li hã. Ɣeaɖewoɣi la, ahɔhɔ̃ŋutinunyala alo wò ƒomea ƒe ɖɔkta hã ate ŋu akpɔ gome le eme be yeanya nu geɖe tso wò atikewɔwɔ ŋutinya ŋu. Ne emetsonuwo nya do ko la, ɖɔkta siawo awɔ dɔ aduadu awɔ atike nyuitɔ kekeake wò.

Alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe dodokpɔ le aƒeme

Vovototo vi aɖe le alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe dodokpɔ si wowɔna le aƒeme kple alɔ̃dɔdɔ ƒe dodokpɔ si wowɔna le alɔ̃dɔƒe dome. Zi geɖe la, aƒeme dodokpɔ mezãa nusiwo katã dea dzesi nu siwo wozãna le alɔ̃dɔdɔ blibo ŋuti numekuku me o. Le kpɔɖeŋu me, ɖewohĩ womade sensor siwo dzidzea ahɔhɔ̃ ƒe ƒutsotsoewo ƒe dɔwɔwɔ, ŋku ƒe ʋuʋu, alo dzia ƒe elektrikŋusẽ ƒe dɔwɔwɔ le aƒeme dodokpɔa me o.

Dodokpɔ siwo bɔ wu le aƒemee nye esiwo dzidzea gbɔgbɔ to ŋɔti alo nu me kple lãmeka siwo le akɔta kple ƒodo me ƒe ʋuʋu si kpɔa gome le gbɔgbɔ me. Zi geɖe la, wozãa esiawo ne ɖɔkta ke ɖi vevie be alɔ̃dɔdɔ ƒe gbɔgbɔtsixe tsia ame ƒo, alo hena dodokpɔ siwo woatsɔ akplɔe ɖo be woakpɔe ɖa be alɔ̃dɔdɔ ƒe gbɔgbɔtsixe tsia ame ƒo le amekoko alo lolo dzi ɖeɖe kpɔtɔ megbe hã.

Aleke alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ wɔa dɔe?

Wò alɔ̃dɔdɔ ƒe nyonyome nɔ te ɖe nu geɖe dzi, si tae dodokpɔ sia zãa sensor ƒomevi vovovowo ɖo. Esi wònye be sensor ɖesiaɖe léa ŋku ɖe ɖoɖo alo dɔwɔwɔ aɖe koŋ ŋu le ŋutilãa me ta la, ɖɔktawo ate ŋu adzro wò alɔ̃dɔdɔ me tsitotsito. Esia ate ŋu akpe ɖe ame ŋu ŋutɔ le alɔ̃dɔdɔ ƒe nɔnɔme aɖewo didi nyuie me.

Le alɔ̃dɔdɔ ŋuti numekuku me la, wozãa nusiwo dea dzesi nu kple ŋkuléle ɖe nu ŋu ƒe mɔnuwo abe esiawo ene:

• Elektrikŋusẽŋutinunya (EEG):Wotsɔa gel si léna ɖe nu ŋu si te ŋu kplɔa elektrikŋusẽ ɖo la tsyɔa sensor siawo dzi. Gel sia kpena ɖe nusiwo dea dzesi nu ŋu be woalé ɖe wò ta ŋu. Wodea dzesi elektrikŋusẽ si le wò ahɔhɔ̃ me, si woyɔna be ahɔhɔ̃ ƒe ƒutsotsoewo , ne èle alɔ̃ dɔm. Ƒutsotsoe vovovowo dzɔna le alɔ̃dɔdɔ ƒe akpa vovovowo me. Esia le vevie na alɔ̃dɔdɔ ƒe kuxiwo didi.
• Electrocardiography (EKG alo ECG): Le alɔ̃dɔdɔ ŋuti numekuku me la, wotsɔa EKG sensor ɖeka dana ɖe wò akɔta be wòadzidze elektrikŋusẽ si le wò dzi me. Ne ɖɔkta lé ŋku ɖe wò dzi ƒe dɔwɔwɔ ŋu la, ate ŋu akpɔe ɖa be kuxi aɖewo le wò dzi ƒe tsotso alo elektrikŋusẽ si le eme ŋu hã.
• Electromyogram (EMG): Wotsɔa nusiwo dea dzesi nu siawo dana ɖe ŋutigbalẽa dzi, zi geɖe la, wodaa wò mo alo afɔ. Wozãa wo tsɔ léa ŋku ɖe lãmekawo ƒe ʋuʋu ŋu. To vovo na EMG dodokpɔ si wowɔna edziedzi la, ŋkuléle ɖe lãmekawo ŋu koe wozãna tsɔ dea dzesi nu siawo eye womeʋãa lãmekaawo o.
• Electro-oculography (EOG): Le dodokpɔ sia me la, wotsɔa nusiwo dea dzesi nu suesuesuewo dea ŋutigbalẽ si ƒo xlã wò ŋkuwo ŋu. Sensor siawo dea dzesi ŋku ƒe dɔwɔwɔ. Le alɔ̃dɔdɔ ŋuti numekuku gome la, wotsɔa sensor ene mawo tɔgbe kpena ɖe eŋu, eve ƒoa xlã ŋku ɖesiaɖe.
• Yagbɔgbɔ ƒe dzesiwo: Esia lɔ nusiwo dea dzesi alesi ya zɔna to wò nu kple ŋɔti me hã ɖe eme.
• Respiratory Inductive Plethysmography (RIP) belt: RIP belt nye mɔ̃ si dea dzesi wò akɔta kple ƒodo ƒe kekeme ne èle gbɔgbɔm.
• Pulse Oximeter: Esia nye sensor sue aɖe si léna ɖe nu ŋu si nèdea wò asibidɛ si wotsɔ fiaa nu ƒe nugbɔ. Edzidzea wò ʋu ƒe sisi kple oxygen ƒe agbɔsɔsɔ si le wò ʋu me.
• Video kple odio dzi kpɔkpɔ: Esia wɔnɛ be alɔ̃dɔƒea ƒe dɔwɔlawo kple ɖɔktawo te ŋu kpɔa nusi le dzɔdzɔm esime nèle alɔ̃ dɔm hesea wo. Ðɔktawo zãa esia ne wokpɔ nuxexlẽ siwo mebɔ o alo esiwo tsi dzi ɖe wo ŋu tso sensor siwo míeyɔ ɖe etame la me. Azɔ hã, esi wònye be nuƒoƒo siawo wɔ ɖeka kple sensor la ƒe nyatakakawo ta la, ɖɔkta si le agbagba dzem be yeaɖe sensor la ƒe nuxexlẽwo gɔme ate ŋu akpɔ nusi le edzi yim le ɣeyiɣi ɖeka me ahase wo.

Nukae woakpɔ mɔ na hafi awɔ alɔ̃dɔdɔ ŋuti nusɔsrɔ̃? Aleke woawɔ adzra ɖoe?

Zi geɖe la, aklãŋutinunyala alo alɔ̃dɔdɔ ŋuti nunyala bibi aɖe aɖo aɖaŋu be nàwɔ alɔ̃dɔdɔ ŋuti numekuku si wotu ɖe wò dzesiwo kple atikewɔwɔ ŋutinya dzi. Ne wonya kafui ko la, woate ŋu ana tiatia siwo nàte ŋu awɔ le alɔ̃dɔƒe siwo le miaƒe nutoa me la wò, eye woate ŋu akpe ɖe ŋuwò gɔ̃ hã be nàwɔ ɖoɖo kple ɖeka tẽ.

Woanɔ te ɖe wò alɔ̃dɔdɔ ƒe nɔnɔme si sɔ, nusiwo nèlɔ̃, ɖoɖowɔɖi, kple nɔnɔmewo dzi awɔ ɖoɖo ɖe wò alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ ŋu. Zi geɖe la, ɖɔktawo ɖoa aɖaŋu be nàwɔ ɖoɖo ɖe wò dodokpɔa ŋu le ɣeyiɣi si me nàmlɔ anyi le dzɔdzɔme nu. Dodokpɔƒe siawo li na amesiwo dɔa alɔ̃ le zã me, kpakple amesiwo wɔa dɔ le zã me eye wodɔa alɔ̃ le ŋkeke me.

Ne èle dzadzram ɖo ɖe alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ ŋu la, ele be nàdo awu abe ɖe nèle zã me ene eye nàle tsi ahakɔ ɖokuiwò ŋu abe alesi nàwɔe le atikewɔlawo ƒe dodokpɔ me ene. Togbɔ be dɔdamɔnu kple dɔwɔƒewo toa vovo le alɔ̃dɔƒe ɖesiaɖe hã la, zi geɖe la, anyo be nu siawo nanɔ susu me na wò:

• Wɔ ɖe wò ɖɔkta ƒe mɔfiame siwo ku ɖe tsilele kple dzadzɛnyenye ŋu dzi. Zi geɖe la, wokafui be nàle tsi alo aklɔ wò ŋutilã hafi adoe kpɔ. Gake ƒo asa na atike siwo wotsɔna ƒoa ɖae, atike siwo wotsɔna tsia ɖae, alo atike siwo wotsɔna léa ŋku ɖe ɖa ŋu zazã le ewɔwɔ vɔ megbe. Anyo wu be ŋutigbalẽ nanɔ dzadzɛ, eye makeup aɖeke manɔ eŋu o. Esia akpe ɖe sensor siwo wozã le alɔ̃dɔdɔ ŋuti numekukua me ŋu be woalé ɖe wo ŋu nyuie eye woakpɔ nuxexlẽ siwo me kɔ. Azɔ hã, ɖa ƒe gel alo ɖa ƒe atike ate ŋu ana wòasesẽ be gel si léna ɖe EEG ƒe dzesiwo ŋu la nalé ɖe ta ŋu. Ele be nàƒo asa na ɖaƒoƒo alo aʋatso ɖawo zazã hã , elabena woate ŋu akpɔ ŋusẽ ɖe pulse oximeter ƒe nuxexlẽwo dzi.
• Mibla nu abe ɖe nèle amedzrodzeƒe aɖe zãm ene. Tsɔ aɖututu, alɔ̃mewu alo alɔ̃wu, awu siwo nàdo le ŋdi me le dodokpɔa megbe, kple dzadzɛnyenye alo ame ŋutɔ ƒe beléle na ame bubu ɖesiaɖe si nàhiã la ɖe asi. Ne nya aɖewo le asiwò ku ɖe nu bubu siwo nàhiã ŋu la, àte ŋu abia alɔ̃dɔƒea ƒe dɔwɔlawo alo wò ɖɔkta be wòana nyatakaka kple mɔfiame bubuwo. Ne èdoa makeup la, anyo hã be nàtsɔ makeup remover vɛ.
• Yi edzi nàno wò atikewo abe alesi nèwɔnɛ ɖaa ene vaseɖe esime wò ɖɔkta nagblɔ na wò be menye nenemae o. Wò ɖɔkta aɖo aɖaŋu na wò le atike siwo nàyi nono kple esiwo nàdzudzɔ hena ɣeyiɣi aɖe hafi nàsrɔ̃ nu tso alɔ̃dɔdɔ ŋu. Ne nya aɖe le asiwò ku ɖe esia ŋu la, kpɔ egbɔ be yeƒo nu kple wò ɖɔkta. Atike aɖewo ate ŋu agblẽ nu le ame ŋu siwo medzea ame ŋu o alo esiwo me afɔku le ne èdzudzɔ wo nono kpata. Àte ŋu aƒo asa na nusiawo ne èƒo nu kple wò ɖɔkta.
• Gblɔe na wò ɖɔkta ne ŋutigbalẽ ƒe dɔléle aɖe le ŋuwò. Atike aɖewo siwo wozãna tsɔ blaa nusiwo dea dzesi nu le alɔ̃dɔdɔ ŋuti numekuku me ate ŋu ana ŋutigbalẽ nado dziku alo nulɔdɔ nadze ame ŋu. Ne ènya nu tso nulɔdɔ siawo ŋu do ŋgɔ la, wò ɖɔkta ate ŋu adi atike bubu siwo mahe dɔlélea vɛ o.

Nukae woakpɔ mɔ na le ŋkeke si dzi woawɔ alɔ̃dɔdɔ ŋuti nusɔsrɔ̃?

Negbe ɖe wò ɖɔkta ɖo aɖaŋu bubui hafi la, yi wò ɖoɖowɔɖi si nèwɔna ɖaa dzi le ŋkeke si dzi woawɔ dodokpɔa. Ke hã, nusiawo nenɔ susu me na wò:

• Ƒo asa na caffeine kple aha sesẽ gaƒoƒo enyi ya teti hafi nàwɔ alɔ̃dɔdɔ ŋuti numekuku. Esiawo evea siaa ate ŋu agblẽ wò alɔ̃dɔdɔ ƒe ɖoɖo si sɔ me eye woakpɔ ŋusẽ ɖe dodokpɔa me tsonu dzi.
• Mègadɔ alɔ̃ le ŋkeke me o. Ne èdɔ alɔ̃ le ŋkeke me la, ate ŋu asesẽ na wò be nàdɔ alɔ̃ le alɔ̃dɔdɔ ŋuti nusɔsrɔ̃a me.
• Lé wò gbesiagbedɔwo me ɖe asi alesi nàte ŋui. Zi alesi nèdɔa alɔ̃ le dzɔdzɔme nu le alɔ̃dɔdɔ ŋuti numekuku aɖe wɔɣi la, zi nenemae ɖɔkta ate ŋu aɖe emetsonuwo gɔme pɛpɛpɛ, anya wò nɔnɔme(wo), eye wòawɔ atike na wò ɖe edzi.

Nukae dzɔna le alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ me?

Ne ènya ɖo dodokpɔwɔƒea ko la, lãmesẽdɔwɔla siwo le dodokpɔa dzi kpɔm la akplɔ wò ayi xɔ si me nànɔ zã bliboa me. Afimae ne ètrɔ wò alɔ̃mewu vɔ la, dɔwɔlawo adze nusiwo wotsɔ dea dzesi nu la dede wò ŋutilã ƒe akpa vovovowo gɔme. Nusiwo wotsɔna léa nu ɖe ​​nu ŋu le sensor akpa gãtɔ ŋu alo ehiã be woatsɔ kasɛt abla wo (ne ŋutigbalẽ si sea veve le ŋuwò alo nusiwo léna ɖe nu ŋu le ŋuwò la, kpɔ egbɔ be yegblɔe na dɔwɔlawo hafi woadze sensorawo dede gɔme).

Ne dɔwɔlawo de sensorawo vɔ la, woabia tso asiwò be nàwɔ dɔ sue ʋɛ aɖewo atsɔ akpɔe ɖa be sensorawo le dɔ wɔm nyuie eye woɖɔ wo ɖo hã. Esiawo nye nu bɔbɔe ŋutɔ; abe ŋku ʋuʋu, nu ʋuʋu kple nu tutu, kple wò afɔwo ʋuʋu ene.

Ka siwo le sensor-awo ŋu didi ale gbegbe be nàte ŋu aʋuʋu le aba dzi bɔbɔe. Gake ne ehiã be nàfɔ tso aba dzi la, ahiã be nàna dɔwɔla aɖe nakpe ɖe ŋuwò nàɖe kaawo ɖa. Mègaɖe kaawo ɖa o vaseɖe esime dɔwɔla aɖe nagblɔ alesi tututu nàwɔe na wò, ne menye nenema o la, ate ŋu akpɔ ŋusẽ ɖe dodokpɔa me tsonu dzi.

Ne dɔwɔlawo ɖɔ nusiwo dea dzesi nuawo kpɔ vɔ la, àte ŋu aɖi ɖe eme to TV kpɔkpɔ alo agbalẽ xexlẽ hafi amlɔ anyi me. Alɔ̃dɔdɔ sesẽna na ame geɖe le alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ me. Esia ate ŋu atso esi wònye nuto yeye si mènya o alo esi sensorawo lé ɖe wò ŋutilã ŋu ta. Gake zi geɖe la, esia mekpɔa ŋusẽ gã aɖeke ɖe wò dodokpɔa me tsonu dzi o.

Ne èle alɔ̃ dɔm la, ɖɔktawo kple dɔwɔla siwo le ŋku lém ɖe dodokpɔa ŋu ate ŋu age ɖe eme akpɔ wò lãmesẽ le go aɖewo me. Esiawo dometɔ aɖewoe nye:

• Ne ka alo sensor aɖe do la, zi geɖe la, dɔwɔlawo age ɖe eme, anyɔ wò, eye woagaɖɔe ɖo ake.
• Ne ède dzesi kuxi sesẽ aɖe ƒe dzesiwo le wò alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ me, abe alɔ̃madɔmadɔ alo atikewɔwɔ kpata bubu ene.

Nukae woakpɔ mɔ na le alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ vɔ megbe?

Ne èfɔ le ŋdi me la, alɔ̃dɔƒea ƒe dɔwɔlawo ava kpe ɖe ŋuwò nàɖe nusiwo katã dea dzesi nu la ɖa. Le ema megbe la, àte ŋu atrɔ wò ŋkekea ƒe awuwo eye nàdo le alɔ̃dɔƒea.

Afɔku kple nugbegblẽ kawoe le alɔ̃dɔdɔ ŋuti numekuku me?

Dodokpɔ sia ƒe nugbegblẽ le ame ŋu alo kuxi siwo dona tso eme la mebɔ kura o. Nusi bɔ wue nye ŋutigbalẽ ƒe ʋuʋu alo alesi wòwɔa nu ɖe ​​nusiwo wotsɔna léa nu ɖe ​​nu ŋu/kasɛt siwo wozãna tsɔ blaa nusiwo dea dzesi nu ŋu. Nu bubu si wògblẽna le ame ŋu si bɔ enye be ɖewohĩ amewo mate ŋu adɔ alɔ̃ nyuie alo anɔ alɔ̃ dɔm ɣeyiɣi didi abe alesi wodɔa alɔ̃e zi geɖe ene o le esi wole teƒe si womenya o ta.

Kuxi bubuwo ate ŋu ado mo ɖa, gake womebɔ kura o eye wotoa vovo tso ame ɖeka gbɔ yi bubu gbɔ. Wò ɖɔktae nye ame nyuitɔ kekeake si agblɔ nusi nàkpɔ mɔ na na wò le wò nɔnɔmea nu.

Aleke emetsonuwo le? Nukae emetsonu mawo fia mí?

Le alɔ̃dɔdɔ ŋuti numekukua megbe la, ɖɔkta aɖe ato nyatakakaawo me ahaɖe wo gɔme. Dɔnyala ƒe gɔmeɖeɖe ma le vevie ŋutɔ. Elabena alɔ̃dɔdɔ ŋuti numekuku aɖe ƒoa nyatakaka vovovo geɖe nu ƒu tso alesi nèdɔa alɔ̃e ŋu. Ebia ƒe geɖe ƒe hehexɔxɔ, hehexɔxɔ, kple nuteƒekpɔkpɔ hafi woate ŋu akpɔ ame ƒe alɔ̃dɔdɔ ŋuti nyatakakawo ƒe nɔnɔmetata bliboa. Ne ɖɔktaa nya se nyatakakaawo gɔme ko la, ate ŋu anya ne atikewɔwɔ me kuxi aɖe le ŋuwò eye wòakpɔe ɖa.

Ne ɖɔktaa se nyatakakaawo gɔme eye wòva ɖo dɔléle aɖe gbɔ vɔ la, aƒo nu na wò tso nusi ŋu woke ɖo (alo nane) ŋu eye wòakafu nusi nàwɔ emegbe. Zi geɖe la, le sasrãkpɔ si woawɔ atsɔ akplɔe ɖo me la, woaƒo nu na wò geɖe wu tso wò emetsonuwo ŋu. Woadzro atikewɔmɔnu siwo woate ŋu azã kple afɔɖeɖe siwo kplɔe ɖo hã me.

Ɣekaɣie woanya alɔ̃dɔdɔ ŋuti numekuku aɖe me tsonu?

Ðɔkta aƒo ka na wò kple wò dodokpɔa me tsonu ŋkeke ʋɛ aɖewo le wò dodokpɔa megbe. Esia ate ŋu ato vovo tso dodokpɔxɔ ɖesiaɖe me, eyata anyo wu be nàbia wò ɖɔkta ɣekaɣie nàkpɔ mɔ na wò dodokpɔa me tsonu le wò dodokpɔa megbe.

Ɣeyiɣi didi kae wòxɔna hafi wowɔa alɔ̃dɔdɔ ŋuti nusɔsrɔ̃?

Le ame akpa gãtɔ gome la, zã ɖeka koe wòxɔna le alɔ̃dɔƒe (alo esi sɔ kple zã ɖeka na amesiwo wɔa dodokpɔa le ŋkeke me). Zi geɖe la, eŋutinunyalawo kple ɖɔktawo bua dodokpɔa be esɔ ne èdɔ alɔ̃ gaƒoƒo eve ya teti (gake zi alesi nèdɔa alɔ̃ zi geɖe la, zi nenemae nyatakaka siwo woƒo ƒu la ɖea vi geɖe wu).

Ðewohĩ ahiã be ame aɖewo nanɔ alɔ̃dɔƒe wu zã ɖeka. Esia ate ŋu atso susu vovovowo ta; tso atikewɔwɔ ƒe nɔnɔme aɖe si wosusu dzi va ɖo nuxexlẽ siwo woɖe le zã gbãtɔ me be womede pɛpɛpɛ ale gbegbe be woate ŋu ase wo gɔme o dzi. Wò ɖɔkta ate ŋu ana nyatakaka bubuwo wò tso nusiwo wokafu na wò kple nusitae ŋu.

Ðe ame aɖe anɔ ŋku lém ɖe ŋunye le alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ mea?

Alɔ̃dɔdɔ ŋuti numekukuwo zãa fotoɖemɔ̃ siwo me kekeli mele o siwo ate ŋu alé video kple odio ɖe mɔ̃ dzi le kekeli sue me. Gake dɔwɔla siwo le alɔ̃dɔƒea meléa ŋku ɖe ŋuwò le ɣeyiɣi si katã nèdɔ alɔ̃ me o. Fotoɖemɔ̃awo le afima koŋ ale be dɔwɔlawo nate ŋu akpɔ nusi adzɔ ne woxɔ nuxexlẽ siwo mebɔ o alo esiwo tsi dzi ɖe wo ŋu. Woléa nusi le dzɔdzɔm hã ɖe mɔ̃ dzi. Emegbe ɖɔktawo ate ŋu atsɔ nu siwo wolé ɖe mɔ̃ dzi la asɔ kple nusiwo woxlẽ tso nusiwo wotsɔ dea dzesi nu me. Ema fia be negbe ɖe susu aɖe koŋ le dɔwɔlawo dometɔ aɖe si be wòakpɔ wò to fotoɖemɔ̃a dzi ko hafi womanɔ ŋku lém ɖe ŋuwò o.

Ðe mate ŋu afɔ ayi tsileƒe le alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ mea?

Ẽ, àte ŋu afɔ le zã me ayi tsileƒe le alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ me. Gake alɔ̃dɔƒea ƒe dɔwɔlawo agblɔ na wò nenye be àte ŋu awɔ esia dɔwɔla aɖe ƒe kpekpeɖeŋu manɔmee. Esia ato vovo le alɔ̃dɔƒea ƒe dɔwɔnuwo, ɖoɖowo, kple xɔa ƒe ɖoɖo nu. Ne dɔwɔla aɖe megblɔ nya sia na wò hafi wò dodokpɔa dze egɔme o la, àte ŋu abia nya tso eŋu.

Ðe wòle be nye ɖeka mawɔ alɔ̃dɔdɔ ŋuti nusɔsrɔ̃a?

Zi geɖe la, alɔ̃dɔdɔ ŋuti numekuku nye nusi wò ɖeka nèwɔna. Le go aɖewo me, abe ɖeviwo alo amesiwo hiahiã tɔxɛwo le ene la, dɔnɔdzikpɔla alo ame vevi aɖe ate ŋu anɔ alɔ̃dɔƒea le nusɔsrɔ̃a wɔɣi. Gake zi geɖe la, ahiã be woazã xɔ si woɖe ɖe vovo be woagakpɔ ŋusẽ ɖe dodokpɔa ƒe nuxexlẽ kple emetsonuwo dzi o.

Le go siwo mebɔ kura o me la, dɔnɔdzikpɔla alo ame vevi aɖe ate ŋu anɔ xɔ ɖeka me, gake womate ŋu amlɔ aba ɖeka dzi kple amesi wole dodokpɔ wɔm na o. Esia toa vovo le dodokpɔxɔ, dodokpɔ ƒomevi, kple nu bubuwo nu, eyata anyo wu be nàƒo nu kple wò ɖɔkta alo alɔ̃dɔƒe ƒe dɔwɔlawo.

Ðe alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ vea amea?

Ao, alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ mevea ame kura o. Màse vevesese aɖeke tso sensor alo dɔwɔnu bubu aɖeke gbɔ le dodokpɔa wɔɣi o. Sensor aɖewo siwo wotsɔa ka alo nusi wotsɔna léa nu ɖe ​​ŋutigbalẽa ŋu la ate ŋu ase veve vie ne èɖe wo ɖa, gake dɔwɔlawo ate ŋu akpe ɖe ŋuwò nàɖe esia dzi akpɔtɔ alo aɖee ɖa ne dodokpɔa wu enu.

Alɔ̃dɔdɔ ŋuti numekuku nye dodokpɔ si bɔ tsɔ dia dɔlélewoe si ate ŋu akpe ɖe ame ŋu wòanya atikewɔwɔ me nɔnɔme geɖe kple kuxi siwo do ƒome kple alɔ̃dɔdɔ. Wowɔa alɔ̃dɔdɔ ŋuti numekuku akpe alafa geɖe ƒe sia ƒe. Wole vevie na nɔnɔmewo abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe, alɔ̃madɔmadɔ, kple afɔ siwo meɖea dzi ɖi o ƒe dɔléle ene didi kple wo dada.

Togbɔ be ame geɖe tsia dzimaɖi alo vɔvɔ̃ ɖoa wo ɖe dodokpɔ sia ŋu hã la, lãmesẽdɔwɔlawo kple ɖɔkta siwo bi ɖe alɔ̃dɔdɔ ŋuti numekukuwo me alo kpɔa gome le eme ate ŋu akpe ɖe ŋuwò nàɖe dzi ɖi ahaɖe dzi ɖi. To mɔ sia dzi la, ɖɔktawo ate ŋu akpe ɖe ŋuwò nàdɔ alɔ̃, aƒo nyatakakawo nu ƒu tso alesi nèdɔa alɔ̃ le dodokpɔa wɔɣi ŋu, akpɔe ɖa be susu aɖe li si ta nàtsi dzi ɖo, kple nusi woate ŋu awɔ atsɔ akpe ɖe ŋuwò hã.

Nu vevitɔ kekeake siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Enyo, eyata mele mɔ kpɔm be fifia miese alɔ̃dɔdɔ ŋuti numekuku (Alɔ̃dɔdɔ Nusɔsrɔ̃ / Polysomnography) si ŋu míeƒo nu tsoe egbea la gɔme nyuie wu.

• Esia nye dodokpɔ si me vevesese mele o, si le dedie, si woatsɔ anya wò alɔ̃dɔdɔ ƒe kuxiwo.
• Ne alɔ̃madɔmadɔ, alɔ̃dɔdɔ fũu akpa le ŋkeke me, aɖuɖɔtoe, alo gbɔgbɔtsixe tsia ƒowò la, ƒo nu tso eŋu na wò ɖɔkta. Dodokpɔ sia ate ŋu akpe ɖe ŋuwò.
• Dɔwɔlawo aɖe nusianu me na wò eye woakpe ɖe ŋuwò do ŋgɔ na dodokpɔa kple le dodokpɔa wɔɣi, eyata susu aɖeke meli si ta nàvɔ̃ o.
• Ne ènya nusi tututu le edzi yim la, anɔ bɔbɔe be nànɔ te ɖe nusianu nu. Eyata, míele mɔ kpɔm be nyatakaka sia aɖe vi na wò. Neva eme be nàdɔ alɔ̃ nyuie, eye wòaɖe dzi ɖi!

` Alɔ̃dɔdɔ ŋuti nusɔsrɔ̃, polysomnography, alɔ̃dɔdɔ ƒe kuxiwo, alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe, alɔ̃dɔdɔ dodokpɔ, alɔ̃dɔdɔ ƒe kuxiwo, atikewɔwɔ dodokpɔwo