Ðe nu wɔnukuwo dzɔna le wò alɔ̃ mea? Mina míaƒo nu tso Parasomnias ŋu!

Ðe nèkpɔa nu wɔnukuwo ɣeaɖewoɣi le wò alɔ̃ mea? Ðewohĩ èƒoa nu le wò alɔ̃ me, nèzɔna le wò alɔ̃ me, alo nènyɔ tso drɔ̃e baɖa aɖe me. Togbɔ be esɔ be nu siawo nadzɔ zi ɖeka alo zi eve hã la, ne èkpɔa wo edziedzi la, ate ŋu anye alɔ̃dɔdɔ ƒe kuxi aɖe si woyɔna be parasomnias . Eyata, mina míaƒo nu tso esia ŋu tsitotsito vie egbea, elabena ele vevie be míanɔ ŋudzɔ.

Nukae nye Parasomnias?

Kpuie ko la, parasomnia nye nuwɔna alo nuteƒekpɔkpɔ ɖesiaɖe si mebɔ o si dzɔna le alɔ̃dɔdɔ me. Esiawo ate ŋu adzɔ ne èle alɔ̃ dɔm, ne èle alɔ̃ dɔm, alo ne èle nyɔnyrɔ ge.

Ne parasomnia le ŋuwò la, àte ŋu akpɔ nusiwo gbɔna:

• Nuƒoƒo le wò alɔ̃ me.
• Alɔ̃dɔdɔ.
• Drɔ̃e gbegblẽwo kuku.
• Sese le ɖokuiwò me be yetɔtɔ ŋutɔ ne ènyɔ.
• Mèɖo ŋku nusi nèwɔ le wò alɔ̃ me le ŋdi me dzi o.

Bu eŋu kpɔ ko, ne èwɔ nusiawo la, ame bubuwo ate ŋu abui be yele ŋudzɔ. Gake le nyateƒe me la, èle alɔ̃ dɔm. Ne èfɔ le ŋdi me la, ɖewohĩ màɖo ŋku nu si nèwɔ esime nènɔ alɔ̃ dɔm gɔ̃ hã dzi o.

Nukawoe nye parasomnia ƒomeviwo?

Woate ŋu ama parasomnias ɖe hatsotso vevi etɔ̃ me, le alɔ̃dɔdɔ ƒe afɔɖeɖe si me wòdzɔna nu.

1. Parasomnias siwo dzɔna le Non-REM (Non-Rapid Eye Movement) alɔ̃dɔdɔ me: Ne míedɔ alɔ̃ la, míetoa alɔ̃dɔdɔ ƒe akpa vovovowo me. Alɔ̃dɔdɔ si menye REM o fia alɔ̃dɔdɔ ƒe akpa etɔ̃ siwo dzɔna tso esime míedɔ alɔ̃ zi gbãtɔ vaseɖe abe zã ƒe afã gbãtɔ ene. Esiae nye ɣeyiɣi si me ŋutilã kple nyagbɔgblɔ ƒe alɔ̃madɔmadɔ aɖewo dzɔna.

2. Parasomnias siwo dzɔna le REM (Rapid Eye Movement) alɔ̃dɔdɔ me: REM alɔ̃dɔdɔ nye alɔ̃dɔdɔ ƒe afɔɖeɖe si va le alɔ̃dɔdɔ ƒe akpa etɔ̃ siwo menye REM o megbe. Le esia me la, míaƒe ŋkuwo ʋãna kabakaba le míaƒe ŋkume, eye míaƒe dzi ƒe tsotso, gbɔgbɔ, kple ʋu ƒe sisi dzina ɖe edzi. Esiae nye esime míeku drɔ̃e siwo me kɔ ŋutɔ, siwo me kɔ ŋutɔ. Zi geɖe la, alɔ̃madɔmadɔ le REM alɔ̃dɔdɔ me dzɔna le zãtiƒe.

3. Parasomnia bubuwo: Parasomnia aɖewo dzena le hatsotso sia me elabena womele alɔ̃dɔdɔ ƒe afɔɖeɖe aɖeke me tututu o, eɖanye Non-REM alo REM o.

Parasomnia siwo dzɔna le alɔ̃dɔdɔ si menye REM o me

Parasomnia ƒomevi vovovowo li:

• Alɔ̃dɔdɔ ƒe Vɔvɔ̃wo: Esiae nye esime nènyɔ tso vɔvɔ̃ me kasia . Àte ŋu ado ɣli alo ado ɣli le vɔvɔ̃ ta. Zi geɖe la, ŋɔdzinuwɔwɔa nɔa anyi ɣeyiɣi kpui aɖe (anɔ abe sɛkɛnd 30 ene), gake ate ŋu anɔ anyi aɖabaƒoƒo geɖe ɣeaɖewoɣi. Àte ŋu akpɔ nuwo abe dzi ƒe tsotso ƒe dzidziɖedzi, ŋkume ƒe ŋkume ƒe keke , gbɔgbɔ kabakaba, kple fifia ene hã.
• Alɔ̃dɔdɔ (Somnabulism):Le esia me la, èfɔna tso aba dzi, ʋua ŋku, eye nènɔa tsatsam, gake ègakpɔtɔ le alɔ̃ dɔm. Àte ŋu awɔ dɔ sesẽwo – abe ʋukuku alo haƒonu ƒoƒo ene – alo awɔ nusiwo màwɔ le dzɔdzɔme nu o gɔ̃ hã, abe aɖuɖɔtoe le teƒe si nugododeƒe mele o ene.
• Tɔtɔ ƒe Nyɔyɔ: Abe alesi ŋkɔa ɖee fia ene la, àte ŋu atɔtɔ ŋutɔ eye yeƒe susu natɔtɔ ne ènyɔ. Àte ŋu anɔ anyi ɖe aba dzi, ana wò ŋkuwo nanɔ ʋuʋu ɖi, alo nàfa avi. Ate ŋu aƒo nu blewu hã alo asesẽ na wò be nàse nya si ame bubuwo le gbɔgblɔm la gɔme. Nɔnɔme sia ate ŋu anɔ anyi tso miniti ʋɛ aɖewo va ɖo gaƒoƒo ʋɛ aɖewo. Ebɔ ɖe ɖevi suewo me wu eye ne wole tsitsim la, edzi ɖena kpɔtɔna.

Parasomnia siwo dzɔna le REM alɔ̃dɔdɔ me

Parasomnia ƒomevi siawo dometɔ aɖewoe nye esi:

• Drɔ̃e baɖawo ƒe Dɔléle: Drɔ̃e baɖawo nye drɔ̃e siwo me kɔ siwo hea vɔvɔ̃, ŋɔdzidoname, kple/alo dzimaɖitsitsi vɛ. Ne ènyɔ le drɔ̃e baɖa aɖe me la, àte ŋu aɖɔ drɔ̃ea tsitotsito. Ate ŋu asesẽ ɣeaɖewoɣi be woagadɔ alɔ̃ ake le nyɔnyrɔ̃ megbe.
• Alɔ̃dɔdɔ ƒe Dɔmawɔmawɔ Nyuie si Gbɔna: Esiae nye esime nènyɔ eye màte ŋu aʋuʋu wò ŋutilã o. Zi geɖe la, esia dzɔna ne wò lãmekawo ɖe dzi ɖi xoxo, abe hafi nèmlɔ anyi alo ne èfɔ ene. Ate ŋu anɔ anyi tso sɛkɛnd ʋɛ aɖewo va ɖo aɖabaƒoƒo ʋɛ aɖewo. Ate ŋu aɖe fu na ame ŋutɔ eye ate ŋu ado vɔvɔ̃ na ame eye wòado vɔvɔ̃ na ame. Àte ŋu ado le nɔnɔme sia me ne ame aɖe ƒo nu kpli wò alo ka asi ŋuwò.
• REM Sleep Behavior Disorder (RSBD): Le esia me la, èwɔa fefe, ƒoa nu (doa ɣli, koa nu, doa ɣli) alo wɔa ʋuʋu sesẽwo (ƒoa ame, ƒoa afɔkpodzi, léa nu) tsɔ ɖoa ​​drɔ̃e si ɖea fu na ame ŋu. Alɔ̃dɔdɔ ƒe kuxi sia bɔ ɖe ame tsitsiwo kple amesiwo ŋu ahɔhɔ̃mekawo ƒe dɔlélewo abe Parkinson ƒe dɔléle , Lewy ŋutilã ƒe tagbɔdɔ alo multiple system atrophy ene le me wu.

Parasomnia ƒomevi bubuwo

Parasomnia ƒomevi aɖewo hã li siwo mesɔ ɖe alɔ̃dɔdɔ si menye REM kple REM o ƒe hatsotsowo me tututu o:

• Sleep Enuresis / Bedwetting: Esia nye aɖuɖɔ ƒe dodo le eɖokui si le alɔ̃dɔdɔ me. Zi geɖe la, abadzivɔ, si nye parasomnia, dzɔna le ƒe 5 xɔxɔ vɔ megbe.Ele be wòadzɔ hã zi eve ya teti le kwasiɖa me hena ɣleti etɔ̃.
• Alɔ̃dɔdɔ ƒe ɣlidodo / Catathrenia: Le esia me la, èwɔa hũɖeɖe atraɖii (ɣlidodo didi, si kplɔe ɖo kple hũɖeɖe alo hũɖeɖe) le wò alɔ̃dɔdɔ me.
• Ta ƒe Dɔléle si Wowóna:Alɔ̃dɔdɔ ƒe kuxi sia nana nèsea gbeɖiɖi sesẽ aɖe, si le ʋuʋum, alo esi le ʋuʋum le ta me ne èdɔ alɔ̃ alo nyɔ. Àte ŋu akpɔ kekeli ƒe keklẽ alo àkpɔ ʋuʋudedi kpata le wò ŋutilã me.
• Susumeŋutete siwo dona tso alɔ̃dɔdɔ gbɔ: Esiae nye ne èto nusiwo mele afima ŋutɔŋutɔ o me, esime nèle alɔ̃ dɔm alo nyɔ.
• Nuɖuɖukuxi si do ƒome kple alɔ̃dɔdɔ: Alɔ̃dɔdɔ ƒe kuxi sia nana nèɖua nu henoa nu ne èle alɔ̃ dɔm. Àte ŋu aɖu nuɖuɖu siwo màɖu gbeɖe ne èle ŋudzɔ o (e.g., koklolã ƒuƒu, bɔta kakɛ aɖe). Afɔku siwo le afisia dometɔ aɖewoe nye nuɖuɖu siwo me nunyiame mele o alo esiwo me aɖi le ɖuɖu, nutete, alo abixɔxɔ (lãɖeɖe, dzobibi) ne wole nuɖuɖu ɖam alo le eɖam.
• Gbɔdɔdɔ ƒe alɔ̃dɔdɔ: Àte ŋu aƒo ɖokuiwò ɖe gbɔdɔdɔ ƒe nuwɔna me esime nèle alɔ̃ dɔm . Esia ate ŋu anye gbɔdɔdɔ, gbɔdɔdɔ ƒe dzodzro, gbɔdɔdɔ ƒe amedzidzedze, asikaka amea ŋu le aba dzi, alo gbɔdɔdɔ ƒe gbeɖiɖiwo dodo.

Aleke gbegbee parasomnias bɔe?

Le nyateƒe me la, parasomnia ƒomevi aɖewo bɔ wu bubuwo. Esi wònye be ƒomevi vovovowo sɔ gbɔ ŋutɔ ta la, numekuku aɖe ɖee fia be ame tsitsi siwo ade 4% va ɖo 67% le xexeame katã kpɔ parasomnia zi ɖeka ya teti le woƒe agbe me. Eyata menye nusi bɔ nenema gbegbe o.

Nukae nye parasomnia ƒe dzesiwo?

Parasomnia ƒe dzesiwo toa vovo le eƒe ƒomevi nu, gake dzesi aɖewo siwo bɔ dometɔ aɖewoe nye:

• Alɔ̃dɔdɔ madzudzɔmadzudzɔe le zã bliboa me sesẽna.
• Nu siwo màwɔ le dzɔdzɔme nu ne èle ŋudzɔ o la wɔwɔ le alɔ̃ me.
• Seselelãme sesẽwo ƒe seselelãme (vɔvɔ̃, nuteɖeamedzi, dzimaɖitsitsi) ne wonyɔ.
• Ðeɖiteameŋu ƒe seselelãme le ŋkekea me.
• Drɔ̃e baɖawo.
• Ʋuʋu le alɔ̃ me abe ɖe nènyɔ ene (nuwo léle, azɔlizɔzɔ).
• Toɣliɖeɖewo abe nuƒoƒo kple ɣlidodo le alɔ̃ me ene wɔwɔ.
• Sese le eɖokui me be yetɔtɔ alo yeƒe susu tɔtɔ ne yefɔ.

Nukawoe hea parasomnia vɛ?

Nu geɖe li siwo ate ŋu ahe parasomnias vɛ. Ðewohĩ nane si le wò alɔ̃dɔdɔ me gblẽm le zã bliboa me gbɔe wò dzesiawo tso. Le kpɔɖeŋu me:

• Alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe ɖoɖo si mesɔ o (e.g. le jet lag alo shift work ta ).
• Esesẽna na wò ŋutilã be wòatrɔ tso nyɔnyrɔ̃ dzi ayi alɔ̃dɔdɔ me.
• Wò domenyiŋusẽfianu ƒe nɔnɔme.
• Alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam ƒe tsitsimakpɔmakpɔ (esia gblẽa nu le ɖevi suewo ŋu).

Atike aɖewo siwo hea parasomnias vɛ

Azɔ mina míakpɔe ɖa, atike aɖewo li siwo ate ŋu ahe alɔ̃dɔdɔ ƒe kuxiwo, alo parasomnias, vɛ ne wozã wo. Ne èle atike siawo dometɔ aɖe zãm la, anyo be nàƒo nu tso eŋu na wò ɖɔkta. Gake mègadzudzɔ wo nono alo atrɔ woƒe agbɔsɔsɔme ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee o, alo?

• Dɔlékuiwutikewo (abe fluoroquinolones ene ) .
• Blanuilélenutsitikewo (Amitriptyline , Bupropion , Paroxetine , Mirtazapine ) ƒe lãmesẽnyawo gbɔ kpɔkpɔ.
• Atike siwo wua asrãdɔ (abe Topiramate ene ) .
• Tagbɔdɔlékuiwutikewo (abe Quetiapine , Olanzapine ) .
• Asrã/nulɔdɔ ƒe atikewo (abe Montelukast ene ) .
• Atike siwo wozãna na ʋusɔgbɔdɔ (abe Propranolol , Metoprolol ) .
• Atike siwo wozãna na alɔ̃dɔdɔ (abe Benzodiazepines , Zolpidem ) .

Lãmesẽnya bubu siwo hea parasomnias vɛ

Lãmesẽnya bubu geɖe li siwo ate ŋu ahe parasomnia ƒe dzesiwo vɛ. Nɔnɔme siwo bɔ dometɔ aɖewoe nye:

• Vevesese si nɔa anyi didi
• Circadian rhythm ƒe kuxiwo
• Narcolepsy ( alɔ̃dɔdɔ ƒe kuxi) .
• Alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe si xea mɔ na ame
• Afɔ kple afɔ ƒe ʋuʋu ƒe kuxi si nɔa anyi ɣeaɖewoɣi
• Afɔ siwo meɖea dzi ɖi o ƒe dɔléle

Nɔnɔme alo nudzɔdzɔ bubu siwo bɔ:

• Ahanono alo atike muamewo zazã ƒe kuxiwo.
• Dɔléle siwo tsoa dɔdzẽ me (abe tagbɔdɔ - ahɔhɔ̃ ƒe dɔdzẽ ene).
• Susu ƒe lãmesẽ ƒe nɔnɔmewo (abe Blanuiléle , Dzimaɖitsitsi , Nuteɖeamedzi le afɔku megbe - PTSD ene ).
• Lãmetsiŋusẽ ƒe dɔlélewo ( abe Parkinson ƒe dɔléle , Lewy ƒe ŋutilã ƒe tagbɔdɔ , Ʋusɔgbɔdɔ , Dɔlékui geɖe ƒe atrophy , Multiple sclerosis , ahɔhɔ̃ me dɔdzẽ, Taɖuame , kple Spinocerebellar ataxia ƒomevi etɔ̃ ene ).
• Fufɔfɔ.
• Ta ƒe abi vevie ( Ahɔhɔ̃ ƒe abi si nu sẽ - TBI ).

Nukae hea parasomnias vɛ?

Nusiwo nana nɔnɔme sia gagblẽna ɖe edzi, alo nusiwo hea dɔlélea vɛ, ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ. Gake le goawo katã me la, nu siawo tɔgbe ate ŋu alɔ eme:

• Atike aɖewo.
• Ahanono hafi amlɔ anyi.
• Asrã.
• Gbeɖiɖi aɖewo sese.
• Alɔ̃madɔmadɔ nyuie ( alɔ̃madɔmadɔ ).
• Ŋutilã me asikaka ame ŋu.
• Nuteɖeamedzi.

Nukawoe nye nusiwo ate ŋu ana woaxɔ parasomnia?

Parasomnia ate ŋu adze amesiame si xɔ ƒe ɖesiaɖe dzi. Ðeviwo kple sɔhɛ tsitsi siwo xɔ tso ƒe 5 va ɖo ƒe 25 ye ate ŋu akpɔ alɔ̃dɔdɔ si menye REM o wu. Zi geɖe la, ɖeviwo ƒe alɔ̃madɔmadɔ do ƒome kple ahɔhɔ̃mekawo alo tagbɔdɔléle ƒe lãmesẽnyawo abe asrã , susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle (ADHD) , alo tsitsi ƒe kuxiwo ene.

REM parasomnias bɔ wu le ame tsitsiwo me. Zi geɖe la, wodzɔna kple ahɔhɔ̃mekawo alo ahɔhɔ̃ ƒe dɔmawɔmawɔ nyuie ƒe nɔnɔme aɖe si le ete.

Ne Non-REM Parasomnia le wò ƒomea me la, àte ŋu anɔ afɔku me na wò hã.

Kuxi kawoe ate ŋu ado mo ɖa le parasomnias ta?

Parasomnia ate ŋu ahe kuxiwo abe:

• Teteɖeanyi.
• Ŋutilã me nuveviwɔame na ɖokuiwò kple ame bubuwo.
• Dɔmawɔmawɔ nyuie le dɔwɔƒe alo suku.
• Alɔ̃dɔdɔ ƒe dzimaɖitsitsi.
• Nuteɖeamedzi.

Ƒã hafi parasomnias hea abi si wua ame le ŋutilã me vɛ, gake ele vevie be nànya kuxi bubuwo.

Aleke wokpɔa alɔ̃dɔdɔ ƒe dɔléle si nye parasomnia?

Ðɔkta, si zi geɖe nyea alɔ̃dɔdɔ ŋuti nunyala bibi ( alɔ̃dɔdɔ ŋuti nunyala ), dea dzesi parasomnias to ŋutilã dodokpɔ, ahɔhɔ̃mekawo dodokpɔ, kple dodokpɔ bubuwo wɔwɔ me.

Le dodokpɔa wɔɣi la, wò ɖɔkta asrɔ̃ nu geɖe tso wò dzesiwo ŋu. Woate ŋu abia ame aɖe si mlɔa gbɔwò alo ame aɖe si lé ŋku ɖe wò nuwɔna ŋu esime nèle alɔ̃ dɔm la tso nusi wokpɔ ŋu. Woabia wò atikewɔwɔ ŋutinya bliboa, ƒomea ƒe atikewɔwɔ ŋutinya, atike kple kpeɖeŋutɔ ɖesiaɖe si nèzãna fifia, kple nenye be èle aha alo atike bubuwo zãm hã, elabena esiawo hã ate ŋu akpɔ ŋusẽ ɖe wò alɔ̃dɔdɔ dzi.

Anɔ eme be wò ɖɔkta abia tso asiwò be nàwɔ alɔ̃dɔdɔ ŋuti nuŋlɔɖigbalẽ kwasiɖa ɖeka ya teti. Esia akpe ɖe ŋuwò nàŋlɔ ɣeyiɣi si nèmlɔ anyi, ɣeyiɣi si nèdɔ alɔ̃, ɣeyiɣi si nènyɔ, kple nudzɔdzɔ alo dzesi ɖesiaɖe si nàkpɔ la ɖi. Esia akpe ɖe wò ɖɔkta ŋu wòase wò alɔ̃dɔdɔ gɔme nyuie wu.

Dodokpɔ siwo wowɔna tsɔ dea dzesi parasomnias

Dodokpɔwo ate ŋu akpe ɖe wò ɖɔkta ŋu wòagbe nɔnɔme bubu siwo ƒe dzesiwo sɔ kple wo nɔewo eye wòanya nusi gbɔ wòtso. Dodokpɔ siwo woawɔ atsɔ akpɔ parasomnias ate ŋu anye:

• Alɔ̃dɔdɔ ŋuti nusɔsrɔ̃ (Polysomnogram): Le esia me la, ɖɔktawo léa ŋku ɖe ŋuwò ne èle alɔ̃ dɔm. Woŋlɔa wò ahɔhɔ̃ ƒe ʋuʋu, dzi ƒe tsotso, ŋku ƒe ʋuʋu, kple gbɔgbɔ ɖi.
• Video Electroencephalogram (EEG) alo alɔ̃dɔdɔ ƒe EEG: Dodokpɔ siawo na wò ɖɔkta te ŋu léa ŋku ɖe wò ahɔhɔ̃ ƒe dɔwɔwɔ ŋu heŋlɔnɛ ɖi esime nèle alɔ̃ dɔm.
• Nɔnɔmetatawo dodokpɔ: Dodokpɔwo abe CT scan alo MRI scan ene ate ŋu akpe ɖe ame ŋu wòanya ne ahɔhɔ̃a ƒe gbegblẽ alo nu bubu aɖewo gbɔe wòtso.

Ðe atike blibo aɖe li na parasomnias?

Atike ɖeka aɖeke meli na parasomnia ƒomevi ɖesiaɖe o. Gake atikewɔmɔnu aɖewo li siwo ate ŋu akpe ɖe ame ŋu wòaɖu dzesiawo dzi ahakpɔ wo gbɔ le agbemeŋkekewo katã me. Ðevi geɖe kpɔnɛ be yewoƒe parasomnias dzi ɖena kpɔtɔna alo nu yina keŋkeŋ ne yewole tsitsim.

Aleke wodaa parasomnia-dɔlékuiwoe?

Atikewɔwɔ ƒe tiatia ate ŋu ato vovo le parasomnia ƒe ƒomevi nu. Gake nusiwo gbɔna ate ŋu aɖe vi na parasomnias katã:

• Alɔ̃dɔdɔ ƒe dzadzɛnyenye ƒe nɔnɔme nyuiwo dzi wɔwɔ (e.g., alɔ̃dɔdɔ gaƒoƒo 7-9 gbesiagbe, akaɖiwo kple elektrɔnikmɔ̃wo tsitsi, xɔme ƒe dzoxɔxɔ fafɛ, ƒoƒo asa na caffeine kple kamedede fũu akpa si gogo alɔ̃dɔdɔ).
• Lé alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam me ɖe asi edziedzi eye nànɔ anyi ɖaa hafi nàmlɔ anyi eye nànyɔ.
• Ðe ahanono dzi kpɔtɔ eye nàƒo asa na atike muamewo alo nu bubuwo zazã atikewɔlawo ƒe agbalẽ manɔmee.
• No atike siwo katã ɖɔkta ŋlɔ na wò pɛpɛpɛ.
• Gomekpɔkpɔ le Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT) me .

Wò ɖɔkta aƒo nu tso atikewɔmɔnu nyuitɔwo ŋu na wò le wò parasomnia ƒomevi tɔxɛa, wò lãmesẽ ŋutinya, kple atikewɔwɔ me nɔnɔme ɖesiaɖe si le eme ta.

Atike siwo wozãna na parasomnias

Atike siwo wozãna tsɔ daa parasomnias dometɔ aɖewoe nye:

• Benzodiazepines ƒe atikewo
• Serotonin Gbugbɔgaxɔ Mɔxenu Tiatia (SSRI) .
• Blanuilélenutsitike siwo wozãna zi etɔ̃
• Clonazepam ƒe atike
• Melatonin si woyɔna be melatonin

Wò ɖɔkta ate ŋu aŋlɔ atike na REM parasomnias, gake ɖewohĩ maŋlɔ atike na non-REM parasomnias o negbe ɖe wonɔa anyi didi alo ate ŋu agblẽ nu le ame ŋu hafi. Menye atikewoe nye atike gbãtɔ na parasomnias o, gake atikewo ate ŋu akpe ɖe ŋuwò ne alɔ̃dɔdɔ edziedzi kple alɔ̃dɔdɔ ƒe ɖoɖowo mekpena ɖe wò dzesiwo ŋu o.

Aleke wodaa parasomnia le ɖeviwo ŋui?

Ðevimenɔɣi ƒe parasomnia aɖewo mehiã be woawɔ atike na wo o, elabena wodzona le wo ɖokui si ne ɖevia le tsitsim.

Ðevi siwo xɔa parasomnia ate ŋu anyɔ kple vɔvɔ̃, tɔtɔ, alo dzimaɖitsitsi. Kakaɖedzi kple kakaɖedzinana be nusianu le nyuie ate ŋu akpe ɖe ame ŋu wòaɖu alɔ̃dɔdɔ ƒe parasomnia ɣeaɖewoɣi dzi. Gake ne parasomnias dzɔna enuenu eye wòle ŋusẽ kpɔm ɖe viwòa ƒe ŋkeke me dɔwɔnawo dzi la, ƒo nu kple wò ɖeviwo ƒe dɔdala.

Ƒã hafi atikewo hiãna. Ne wohiã gɔ̃ hã la, zi geɖe la, woŋlɔa wo na amewo hena ɣeyiɣi kpui aɖe, zi geɖe la, kwasiɖa etɔ̃ va ɖo ade. Atike siwo bɔ wue nye benzodiazepines , alo atike siwo tsia dzimaɖitsitsi nu.

Ðe woate ŋu axe mɔ ɖe parasomnias nua?

Menye nusiwo katã hea parasomnias, abe ahɔhɔ̃mekawo ƒe dɔlélewo, susumedɔlélewo, alo domenyiŋusẽfianuwo ene, vɛ o. Mɔ nyuitɔ si dzi woato aɖe parasomnia ƒe afɔkua dzi akpɔtɔe nye be woawɔ alɔ̃dɔdɔ nyuie.Do afɔ. Azɔ hã, bia wò ɖɔkta tso atike ɖesiaɖe si nèzãna fifia ŋu. Atike geɖe ate ŋu ado kplamatse alɔ̃dɔdɔ. Ne nenemae la, ke wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàzã atike bubu aɖe be nàƒo asa na eƒe nugbegblẽ le ame ŋu.

Aleke nàwɔ axe mɔ ɖe afɔku bubu siwo parasomnias hena vɛ nu?

Ne alɔ̃dɔdɔ ƒe dɔléle aɖe le ŋuwò si nana nèxɔa abi le alɔ̃ me, abe alɔ̃dɔdɔ alo REM alɔ̃dɔdɔ ƒe nuwɔna ƒe kuxi ene la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàkpɔ ɖokuiwò ta. Aɖaŋuɖoɖo siawo ate ŋu anye:

• Mlɔ dzisasrã gbãtɔ dzi.
• Mègamlɔ abadzivɔwo alo abadzivɔwo dzi o; na wò mattress la nate ɖe anyigba ŋu.
• Ðe alɔ̃dɔdɔ ɖekae dzi kpɔtɔ alesi nàte ŋui.
• Ðe xɔmenuwo alo akaɖi siwo te ɖe aba ŋu la ɖa, alo tsɔ nutrenu kpe ɖe teƒe siwo ate ŋu anye afɔku le wò xɔdɔme me.
• Ne èdi be yeana tsi kplu ɖeka nanɔ wò xɔ me la, zã plastikkpluwo ɖe ahuhɔ̃e teƒe.
• Zã ʋɔtruti siwo me ɖeviwo mate ŋu age ɖo o.
• Ðe aʋawɔnu alo nu siwo me afɔku le ɖesiaɖe si le wò aƒe me la ɖa alo nàde gae.
• De ɣlidodowo fesrewo kple ʋɔtruwo ŋu.

Nukae dzɔna ne parasomnia le ame ŋu?

Enye nusi sɔ be nàkpɔ parasomnias, abe drɔ̃e baɖawo ene, ɣeaɖewoɣi le wò agbe me. Gake ɣeaɖewoɣi la, ne alɔ̃dɔdɔ ƒe tɔtɔ dzɔna enuenu la, ate ŋu ado kplamatse wò ŋutete be nànɔ ŋudzɔ le ŋkekea me ahawɔ dɔ abe alesi nèkpɔ mɔe ene.

Ame ɖesiaɖe kpɔa parasomnias le mɔ vovovowo nu. Ðevi sue ate ŋu atsi wu zã me nuwɔna aɖewo ne ele tsitsim, alo ate ŋu adɔ alɔ̃dɔdɔ ƒe tɔtɔ geɖe wu ne wole tsitsim le dzɔdzɔme nu. Nɔnɔme ka kee ɖale asiwò o, ne mèle gbɔɖeme si nèhiã be nàse le ɖokuiwò me be yeƒe lãme sẽ le ŋkekea me o la, ɖɔkta ate ŋu akpe ɖe ŋuwò.

Atikewɔwɔmɔnu aɖewo li, siwo ate ŋu atso wò alɔ̃dɔdɔ ƒe nɔnɔmewo tɔtrɔ dzi va ɖo atikewo nono edziedzi dzi. Ne parasomnias nye eƒe nugbegblẽ le ame ŋu la, wò ɖɔkta ate ŋu atrɔ atike siwo nènona hã.

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Kpɔ ɖɔkta le nɔnɔme siawo me:

• Ne mèdɔ alɔ̃ nyuie o.
• Ne wò alɔ̃dɔdɔ ƒe nyonyome mede ame dzi o.
• Ne alɔ̃dɔdɔ sesẽna na wò zi geɖe.
• Ne èse le ɖokuiwò me be yetɔtɔ ne yenyɔ.
• Ne ènyɔ se le ɖokuiwò me be yemate ŋu aʋuʋu o.
• Ne èzãa aɖuɖɔtoedzikpɔmɔ̃ gake nègadea tsi aba dzi enuenu.

Ne nane tsi dzi na wò le wò alɔ̃dɔdɔ me la, ƒo nu kple ɖɔkta. Woate ŋu akpe ɖe ŋuwò nàdɔ alɔ̃ si wò ŋutilã hiã.

Nya kawoe wòle be mabia nye ɖɔkta?

Àte ŋu abia wò ɖɔkta nya siawo abe esiawo ene:

• Parasomnia ƒomevi ka ƒomevie le ŋunye?
• Aleke mawɔ ana nye alɔ̃dɔdɔ ƒe dzadzɛnyenye nanyo ɖe edzi?
• Atikewɔwɔ ka ƒomevie nèkafu?
• Ðe atikewɔwɔa ƒe nugbegblẽ aɖewo lia?
• Aleke mawɔ ana nye alɔ̃dɔdɔ ƒe dedienɔnɔ nanyo ɖe edzi?
• Ɣeyiɣi didi kae nye dɔlélea ƒe dzesiwo nu aɖiɖi le atikewɔwɔ gɔmedzedze megbe?

Ðewohĩ màɖo ŋku nusi nèwɔ alo nusi nèku drɔ̃e esime nènɔ alɔ̃ dɔm dzi o. Zi geɖe la, ame aɖe si gbɔ nèle lae dea dzesi parasomnia gbã. Nudzɔdzɔ siawo ate ŋu adzɔ zi geɖe le wò agbe me. Ke hã, woate ŋu adzɔ zã sia zã alo zi geɖe le kwasiɖa me hã. Ne màte ŋu akpɔ gbɔɖeme si nèhiã zã sia zã o la, ate ŋu ate ɖe ame dzi ŋutɔ eye wòana wò susu natsi. Ne wò nuwɔnawo le nu gblẽm le wò ŋkeke me dɔwɔwɔ kple wò ŋutete be nànɔ ŋudzɔ ŋu la, ke ɣeyiɣia de be nàƒo nu kple ɖɔkta. Atike aɖewo li na parasomnias siwo ate ŋu akpe ɖe ŋuwò nàdɔ alɔ̃ eye nànyɔ kple gbɔdzɔe evɔ madzudzɔmadzudzɔe.

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Eyata, mele mɔ kpɔm be fifia miese parasomnia siwo ŋu míeƒo nu tsoe egbea gɔme nyuie wu. Ðo ŋku edzi be mègatsi dzodzodzoe ne nu wɔnuku aɖe dzɔ le alɔ̃ me o. Zi geɖe la, nusiawo menye nya veviwo o.

Gake ne nusiawo dzɔna enuenu, ne woyi edzi le ŋusẽ kpɔm ɖe wò gbesiagbegbenɔnɔ, wò alɔ̃dɔdɔ, kple wò susu ƒe nyonyo dzi la, ekema di atikewɔlawo ƒe aɖaŋuɖoɖo godoo. Esia menye naneke si ŋu wòle be ŋu nakpe le alo aɣla o. Elabena woate ŋu ake ɖe nusiwo gbɔ wòtso ŋu eye le go geɖe me la, woate ŋu awɔ atike nyui na wo. Menye wò koe esia aɖe vi na o, ke aɖe vi na wò ƒomea hã. Mègaŋlɔ be o be alɔ̃dɔdɔ nyuie le vevie na agbe nyui nɔnɔ!

` Alɔ̃dɔdɔ, parasomnia, alɔ̃dɔdɔ ƒe kuxiwo, alɔ̃dɔdɔ, drɔ̃e baɖawo, alɔ̃dɔdɔ ƒe nuƒoƒo, alɔ̃dɔdɔ ƒe kuxiwo