Ènya nu tso xɔlɔ̃ sue siwo le wò dɔgbo me ŋua? (Gut Microbiome) Mina míaƒo nu tso esia ŋu!

Ðe wòawɔ nuku na wò be nàse be nugbagbevi sue miliɔn geɖe le mí katã si le míaƒe ŋutilã me, vevietɔ le míaƒe dɔgbo mea? Le nyateƒe me la, esiae nye nusi míeyɔna be dɔgboa me nugbagbevi suesuesuewo . Abe alesi ati kple lã vovovowo le ave gã aɖe me ene la, míaƒe dɔgbo hã nye lãwo ƒe agbenɔnɔ ƒe ɖoɖo si me nugbagbevi suesuesuewo yɔ fũ. Etɔxɛ na wò, abe wò asibidɛ ƒe dzesi ene.

Nukae nye Gut Microbiome? Mina míase egɔme bɔbɔe ŋutɔ.

Kpuie ko la, biome nye lãwo ƒe agbenɔnɔ ƒe ɖoɖo tɔxɛ aɖe si trɔna ɖe nuto aɖe koŋ kple nugbagbevi siwo le afima ŋu. Eyata, wò dɔgbo, si nye dɔgbo gã, kple dɔgbo sue si le eme hã nye lãwo ƒe agbenɔnɔ ƒe ɖoɖo sue aɖe. Nu gbagbe suesuesue triliɔn geɖe, si fia biliɔn geɖe, siwo ŋku mate ŋu akpɔ o la le eme. Esiawo dometɔ aɖewoe nye dɔlékui ƒomevi akpe geɖe , kpakple dɔlékuiwo , fungiwo, kple dɔlékuiwo .

Bu eŋu kpɔ, wò ŋutɔ wò dɔgbo me nugbagbevi suesuesuewo le etɔxɛ na wò. Vidzĩ xɔa dɔlékui siawo tso dadaa gbɔ gbã, le vidzidzi to vidzidɔ me alo to no nana me. Emegbe, nugbagbevi suesue yeyewo va kpena ɖe míaƒe xexe suea ŋu to nuwo abe nuɖuɖu si míeɖuna kple nuto si me míele ene dzi.Ke hã, nu aɖewo ate ŋu agblẽ nu le ame siawo ŋu eye woaɖe woƒe xexlẽme dzi akpɔtɔ.

Nukatae nugbagbevi sue siawo siwo le dɔgboa me (Gut Microbiome) le vevie na mí alea gbegbe ɖo?

Nugbagbevi suesue siawo siwo le míaƒe dɔgbo me ƒe akpa gãtɔ nɔa mía gbɔ abe xɔlɔ̃wo ene. Le atikewɔwɔ me la, woyɔa esia be ƒomedodo si me wowɔa nu aduadu le . Esia fia be eɖea vi na mí ame evea siaa. Míenaa nuɖuɖu kple nɔƒe wo, eye woawo hã wɔa dɔ vevi geɖe siwo míaƒe ŋutilã hiã. Menye ema ɖeɖeko o, xɔlɔ̃ nyui siawo kpena ɖe ame ŋu be nugbagbevi gbegblẽwo hã nɔa te ɖe enu.

Àte ŋu abu eŋu ale: Wò dɔgbo me nugbagbevi suesuesuewo le abe atikutsetsebɔ dzeani aɖe si me ati damawo le si nèdo ene. Enaa nuɖuɖu kple atike siwo me nunyiame le wò. Ne atikutsetsebɔa le lãmesẽ me eye wòle dzidzedze kpɔm la, enyo na wò. Gake ne anyigbaa zu ƒuƒuiƒe, ne ezu aɖi, alo ne gbewo kple nudzodzoeviwo ɖu numiemie nyuiawo dzi la, lãwo ƒe agbenɔnɔ katã tɔtɔ, alo? Aleae wòle.

Nuka tututue xɔlɔ̃ siawo siwo le míaƒe dɔgbo me (Gut Microbiome) wɔna?

Nugbagbevi suesuesue sia si woƒo ƒu ɖe wò dɔgbo me, si woyɔna be dɔgbo me nugbagbevi suesuesuewo , do ƒome kple wò ŋutilã ƒe dɔwɔwɔ geɖe eye wòkpena ɖe ŋuwò le dɔ vovovowo wɔwɔ me. Le nyateƒe me la, ɖɔkta aɖewo yɔe be abe míaƒe ŋutilã ƒe ŋutinu bubu ene. Kadodo siawo dometɔ aɖewo míegale nu srɔ̃m tso wo ŋu, gake míenya ɖewo nyuie.

Alesi woakpe ɖe nuɖuɖumeŋusẽ ŋu

Dɔlékui aɖewo siwo le míaƒe dɔgbo me kpena ɖe mía ŋu míegbãa carbohydrates kple fibre sesẽ siwo míate ŋu aɖu le mía ɖokui si o. Le esia wɔwɔ me la, wowɔa nunyiame veviwo abe short-chain fatty acids (SCFAs) ene . Wona enzyme siwo hiã be woatsɔ awɔ vitamin aɖewo hã, abe vitamin B1, B9, B12, kple vitamin K ene.

Togbɔ be esiawo adze abe nunyiame suewo ene hã la, nunyiame suesuesue siawo ƒe anyimanɔmanɔ ate ŋu akpɔ ŋusẽ gã aɖe ɖe míaƒe lãmesẽ dzi. Vevietɔ la, ami siawo siwo ƒe kɔsɔkɔsɔ kpui (SCFA) naa nunyiame lãmenugbagbevi siwo le míaƒe dɔgbo ƒe gliwo me eye wokpena ɖe ame ŋu be dɔgboa ƒe nuto bliboa nanɔ lãmesẽ me.

Menye ema ɖeɖeko o, dɔlékui siawo kpena ɖe ʋumenugbagbeviɣi ƒe asitɔtrɔ le dɔgboa me hã ŋu. Míaƒe aklã ɖoa ʋumenugbagbeviɣi ɖe dɔgbo suea me be wòakpe ɖe ami ŋu wòaɖu. Ne wowɔ dɔ ma vɔ la, dɔlékuiwo kple woƒe dɔlékuiwutikewo gblẽa ʋumenugbagbeviɣi sia me, eye ʋumenugbagbevi dzĩawo gagena ɖe aklãa me hegbugbɔa wo wɔa dɔe. Woyɔa esia be enterohepatic circulation . Bu eŋu kpɔ be ne dɔ sia dzudzɔ la, míaƒe ŋutilã mate ŋu agbugbɔ ʋumenugbagbeviɣidɔ awɔ dɔ o, eye aklãa mesɔ gbɔ be wòawɔ ʋumenugbagbeviɣidɔ yeye o. Ekema, ʋumenugbagbeviɣi masɔ gbɔ na míaƒe nuɖuɖumeŋusẽ be wòaɖu ami ahaxɔe o. Azɔ hã, ʋumemi si le ʋumenugbagbeviɣia me adze ƒoƒo ɖe míaƒe ʋu me gɔme.

Alesi míado ŋusẽ míaƒe dɔlélenutsiŋutete

Nugbagbevi suesue siwo ɖea vi siwo le míaƒe dɔgbo me fiaa míaƒe dɔlélenutsiŋutete be wòade vovototo wo kple nugbagbevi siwo gblẽa nu le ame ŋu, siwo hea dɔléle vɛ la dome. Ènya be míaƒe dɔgboe nye míaƒe dɔlélenutsiŋutete ƒe ŋutinu gãtɔ kekeakea? Míaƒe dɔlélenutsiŋutete ƒe lãmenugbagbeviwo ƒe 80% lɔƒo le eme. Lãmenugbagbevi siawo kpena ɖe mía ŋu míeɖea dɔlékui siwo gena ɖe míaƒe ŋutilã me gbesiagbe la ɖa.

Dɔgbo me nugbagbevi nyuiwo ʋlia ho kple gbegblẽwo tẽ le teƒe kple nunyiamewo ta, eyata mɔnukpɔkpɔ mesu ame gbegblẽawo si be woakaka fũ o. Dɔlékui aɖewo siwo nɔa anyi didi siwo gblẽa nu le míaƒe dɔgbo ƒe dɔwɔwɔ ŋu, abe C. difficile kple H. pylori ene, do ƒome tẽ kple nugbagbevi nyui siawo ƒe xexlẽme dzi ɖeɖe kpɔtɔ.

Short-chain fatty acids (SCFAs) , si nye dɔgbo me dɔlékui siwo ɖea vi ƒe akpa aɖe, ɖea vi vevi geɖe na míaƒe dɔlélenutsiŋutete. Wokpena ɖe mía ŋu be míaƒe dɔgbo ƒe mɔxenu , si xea mɔ na dɔlékuiwo kple dɔlékuiwo ƒe aɖiwo be woagage ɖe míaƒe ʋukawo me o. Dɔlékuiwutikewo hã le wo si si ɖea dɔdzẽ si le míaƒe dɔgbo me dzi kpɔtɔna.

Dɔdzẽ nye míaƒe dɔlélenutsiŋutete ƒe dɔwɔwɔ, gake ɣeaɖewoɣi la, ate ŋu awɔ dɔ akpa. Dzoxɔxɔ atraɖii nye dɔléle siwo dɔlélenutsiŋutete hena vɛ ƒe dzesi . Ate ŋu ado ƒome kple dɔléle bubu geɖewo hã, siwo dome kansa hã le. Edze abe ami siwo ƒe kɔsɔkɔsɔ kpuiwo tea dɔdzẽ ƒe ŋuɖoɖo sia ɖe to ene.

Kadodo si le ahɔhɔ̃a dome (Gut-Brain Axis) .

Dɔgbo me nugbagbevi suesuesuewo ate ŋu akpɔ ŋusẽ ɖe míaƒe lãmekawo dzi to mɔ aɖe si woyɔna be dɔgbo-ahɔhɔ̃ ƒe axis dzi . Esia nye lãmekawo, ahɔhɔ̃mekawo, kple ahɔhɔ̃mekawo ƒe kadodo si zɔna to míaƒe dɔgbo me. Nukutɔe la, dɔlékui aɖewo wɔa ahɔhɔ̃mekawo abe serotonin ene ŋutɔŋutɔ alo doa ŋusẽ wo be woawɔ. Esiawoe nye atike siwo ɖoa dzesiwo ɖe míaƒe ahɔhɔ̃.

Dɔlékuiwo ate ŋu agblẽ nu le míaƒe lãmekawo hã ŋu. Edze abe ami siwo ƒe kɔsɔkɔsɔ kpuiwo wɔa dɔ nyuie ene, gake dɔlékuiwo ƒe aɖi ate ŋu agblẽ nu le lãmekawo ŋu. Numekulawo gale numekuku wɔm tso alesi míaƒe dɔgbo me nugbagbevi suesuewo kpɔa gome le ahɔhɔ̃medɔ vovovowo, nuwɔna ƒe kuxiwo, lãmekawo ƒe vevesese, kple susumekuxiwo me ŋu.

Kpekpeɖeŋu na Dɔlékuiwutikewo

Dɔgbo me nugbagbevi suesuewo kple wo me nuwo hã wɔa dɔ kple lãmenugbagbevi siwo le míaƒe dɔgbo ƒe gliwo me. Lãmenugbagbevi siawo ( enteroendocrine cells ) na míaƒe dɔgbowo nyea lãmenugbagbeviwo ƒe ŋutinu gãtɔ kekeake le míaƒe ŋutilã me. Lãmenugbagbevi siawo ɖea lãmetsi siwo kpɔa ŋusẽ ɖe míaƒe lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe akpa vovovowo dzi, abe sukli ƒe agbɔsɔsɔ le ʋu me, dɔwuame, kple dzidzeme ene.

Numekulawo yi edzi le alesi míaƒe dɔgbo me dɔlékuiwo do ƒome kple nɔnɔmewo abe lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe dɔléle (si me lolo akpa, insulin ƒe dɔmawɔmawɔ nyuie , kple Suklidɔ Ƒomevi 2 ) kple aklãdɔ si me ami le ene me kum. Wosusu be nɔnɔme siawo do ƒome kple dɔgbo me nugbagbevi aɖewo, gake womenya nusi tututu wònye haɖe o.

Afikae dɔgboa me nugbagbevi suesuesuewo le ŋutɔŋutɔ?

Zi geɖe la, míeyɔa míaƒe dɔgbo (GI) mɔ be "dɔgbo." Ame akpa gãtɔ bua eŋu be enye dɔgbowo. Togbɔ be dɔgbo me nugbagbevi aɖewo le wò dɔgbo kple dɔgbo sue me hã la, wo dometɔ akpa gãtɔ nɔa wò dɔgbo gã, alo dɔgbo me . Wonɔa tsia dzi ƒoa xlãe le lãkusi si le fli me le gli siwo le eme la me, alo léna ɖe eŋu.

Dɔlékui ƒomevi siwo nɔa dɔgboa me to vovo na esiwo nɔa teƒe bubuwo. Woƒe akpa gãtɔ nye dɔlékui siwo me ya mele o . Esia fia be wohiã nuto si me oxygen mesɔ gbɔ ɖo o hafi woate ŋu anɔ agbe. Womate ŋu adzi ɖe edzi le míaƒe dɔgbo ƒe akpa siwo le etame o le oxygen ƒe agbɔsɔsɔ si le wo me, woƒe ʋuʋu kabakaba, kple nuɖuɖume tsi sesẽwo ta.

Dɔlékui siawo siwo me ya mele o siwo le dɔgboa me wɔa dɔ vevi aɖewo le míaƒe dɔgbo gã la me siwo woawo koe ate ŋu awɔ. Woawoe gblẽa ka siwo womate ŋu aɖu o siwo le míaƒe nuɖuɖumeŋusẽ me eye wowɔa nunyiame vevi siwo míate ŋu akpɔ ne menye nenema o. Azɔ hã, woƒe dzɔdzɔme lãwo ƒe agbenɔnɔ me koe nugbagbevi siawo ɖea vi na mí.

Vevietɔ: Ne dɔlékui siawo do le dɔgboa me la, woate ŋu agblẽ nu le ame ŋu. Ne dɔlékui siwo tso dɔgboa me zɔ mɔ yi dɔgbo suea me eye wova nɔ afima la, woate ŋu ado kplamatse nuɖuɖumeŋusẽ si le afima. Azɔ hã, ne dɔlékui siwo tso dɔgboa me va ge ɖe dɔgboa ƒe gli me, alo ne woto abi aɖe si le dɔgboa ƒe gli ŋu me do go la, woate ŋu ahe dɔlékuiwo vɛ le míaƒe ŋutilã me.

Nukae nye dysbiosis? Ðe wònye dadasɔmakpɔmakpɔ le dɔgboa mea?

Ðɔktawo zãa nya dysbiosis tsɔ ɖɔa dɔgbo me nugbagbevi suesue si meda sɔ o alo si mele lãmesẽ me o.

Dysbiosis nye:

• Dɔlékui siwo ɖea vi ƒe bu alo wo dzi ɖeɖe kpɔtɔ.
• Dɔlékui siwo gblẽa nu le ame ŋu, siwo ate ŋu ahe dɔlékui vɛ ƒe tsitsi fũ akpa.
• Nugbagbevi suesuewo ƒe vovototo bliboa ƒe bu.

Dysbiosis ate ŋu adze egɔme tso etɔ̃ siawo dometɔ ɖeka dzi, gake bubuawo ya kplɔe ɖo kpuie. Esi dɔlékui siwo ɖea vi dzi ɖe kpɔtɔ ta la, dɔlékuiwo alo nugbagbevi siwo va dzea mía dzi la te ŋu xɔa míaƒe dɔgboa bɔbɔe wu. Ame vɔ̃ɖi siawo ate ŋu aɖu nugbagbevi suesue bubuwo dzi ahakaka, si aɖe lãwo ƒe agbenɔnɔ ƒe ɖoɖo bliboa ƒe vovototo dzi akpɔtɔ.

Nu kawoe kpɔa ŋusẽ ɖe xɔlɔ̃ sue siawo siwo le míaƒe dɔgbo me dzi?

Abe alesi nunyiamewo, aɖinuwo, nudzodzoeviwo, kple gbewo gblẽa nu le abɔ ŋu ene la, nenema kee nugbagbevi suesue siwo le míaƒe dɔgbo me hã kpɔa ŋusẽ ɖe wo dzii. Eyae nye míaƒe nuɖuɖu, atikewo, dɔlékuiwo, kple míaƒe dɔgbowo ƒe ʋuʋu edziedzi.

Nuɖuɖu si míeɖuna (Nuɖuɖu) .

Dɔlékui ƒomevi vovovo siwo le míaƒe dɔgbo me hiã ka ƒomevi vovovowo hafi woate ŋu adzi ɖe edzi. Nu gbagbe vovovowo lɔ̃a nuɖuɖu blibo vovovowo. Le esia ta la, wowɔa ami siwo woyɔna be short-chain fatty acids (SCFA) kple nu bubu siwo dona tso eme. Esiawo naa nunyiame míaƒe dɔgbo eye woɖea pH si le eme dzi kpɔtɔna, si wɔnɛ be nɔnɔme nyui aɖe nɔa anyi na dɔlékui siwo ɖea vi geɖe wu.

Le go bubu me la, nuɖuɖu si me sukli kple ami sɔ gbɔ ɖo la doa dzidzɔ na nugbagbevi suesue siwo meɖea vi boo o. Menye ɖeko fibre kple nunyiame suesuesuewo (vitamin kple mineral) mesɔ gbɔ ɖe nuɖuɖu siwo ŋu wotrɔ asi le me o, ke boŋ nusiwo gblẽa nu le nuɖuɖu ŋu kple nusiwo wotsɔ kpe ɖe wo ŋu hã sɔ gbɔ ɖe wo me. Esiawo ate ŋu agblẽ nu le míaƒe nugbagbevi suesuewo ŋu.

Atikewo ƒe dɔwɔwɔ

Atike siwo ate ŋu anye aɖi na míaƒe nugbagbevi suesuewo dometɔ aɖewoe nye nuwo abe aha sesẽ, atamadzudzɔ, kple ɖiƒoƒo nutome. Azɔ hã, atikewo abe dɔlékuiwutikewo ene ate ŋu awu dɔlékui gbegblẽawo kple dɔlékui nyuiawo siaa. Atike bubuwo abe acid blockers ene ate ŋu akpɔ ŋusẽ ɖe nugbagbevi suesueawo dzi to pH ƒe agbɔsɔsɔ si le dɔgboa me tɔtrɔ me.

Le kpɔɖeŋu me, ne míezã atikewo hena ɣeyiɣi aɖe, eye woŋlɔe na dɔléle aɖe ɣeyiɣi kpui aɖe la, zi geɖe la, míaƒe dɔgbo me dɔlékuiwo ate ŋu atrɔ ava nɔ nɔnɔme si sɔ me. Gake ne wole wo ŋu ɣeyiɣi didi ate ŋu atrɔ woƒe wɔwɔme. Ne ènoa atike aɖewo edziedzi, alo ne ènoa aha enuenu la, ate ŋu agblẽ nugbagbevi suesue aɖewo ƒe tsitsi me.

Vovototo

Le dɔgbo ƒe nugbagbevi suesue si le lãmesẽ me me la, nugbagbevi suesue ƒomevi vovovowo kpena ɖe wo nɔewo ŋu. Bu alesi numiemie vovovo siwo le abɔ aɖe me kpena ɖe wo nɔewo ŋu be woɖea aŋɔ na wo nɔewo eye wònaa anyigba la nyonae ŋu kpɔ. Le kpɔɖeŋu me, ƒomevi aɖewo gbãa atikewo tsɔ wɔa nuɖuɖu na ƒomevi bubuwo, alo woƒe akpa aɖewo trɔa "anyigba" ƒe acid.

Le go bubu me la, anɔ eme be lã ƒomevi siwo va dzea lãwo dzi la axɔ lãwo ƒe agbenɔnɔ ƒe ɖoɖo si medoa alɔ nugbagbevi suesue vovovo siwo le lãmesẽ me o. Ne hoʋiʋli nyui aɖeke meli o la, "gbewo" kple "nudzodzoevi" siawo xɔa nɔƒea, si wɔnɛ be lã ƒomevi bubuwo megakpɔa nunɔamesi siwo hiã be woatsi agbe o.

Dɔgbo ƒe ʋuʋu

Motility nye wò dɔgbowo ƒe ʋuʋu ɖe ɖoɖo nu. Aleae wò nugbagbevi suewo ƒe "nuŋeŋe" trɔnae. Ne wole mɔ zɔm to wò dɔgbo gã me la, wokpena ɖe ame ŋu be wogbãa nusiwo womate ŋu aɖu o la wozua nunyiame siwo nàte ŋu axɔ. Emegbe, wo dometɔ akpa gãtɔ dona le wò aɖuɖɔ me. Ɣeyiɣi didi si esia xɔna kpɔa ŋusẽ ɖe wò nugbagbevi suesuewo dzi.

Esi nuɖuɖu kple gbeɖuɖɔ le mɔ zɔm to nuɖuɖumeŋusẽ me la, nugbagbevi suesue vovovowo kaka ɖe teƒe vovovowo. Ne mɔzɔzɔ sia le du dzi akpa la, ɣeyiɣi menɔa wo si be woanɔ afima awɔ woƒe dɔ o. Gake ne mɔzɔzɔ sia le blewu akpa la, woate ŋu aɖu nu wòagbɔ eme, atsi akpa, eye woakaka wu woƒe seɖoƒe.

Lãmesẽkuxi kawoe doa mo ɖa ne dadasɔ sia si le dɔgboa me (Gut Microbiome) bu?

Dɔléle aɖewo li siwo do ƒome tẽ kple dɔgbo ƒe dɔmawɔmawɔ nyuie , si fia be dadasɔ sia ƒe bu.

Atikewɔwɔ me nɔnɔme siwo do ƒome tẽ

• Dɔlékuiwo: Dɔlékui siwo xɔa ame me ate ŋu ana dɔlékuiwo nadze wò dɔgbo me hena ɣeyiɣi aɖe alo esiwo nɔa anyi didi. Esia ate ŋu ana aɖuɖɔtoe, abi ( colitis ), kple aɖi nagblẽ nu le wò dɔgbo ƒe gli ŋu. Dɔlékui ƒomevi aɖewo ate ŋu adze wò dɔgbo ƒe mɔxenu dzi tẽ, age ɖe wò ʋukawo me, eye woate ŋu akaka ɖe wò ŋutilã katã me. Dysbiosis gbɔdzɔa wò dɔgbo ƒe ametakpɔnu tso dɔlékui siawo ŋu.
• SIBO (Dɔlékui siwo le dɔgboa suewo me ƒe tsitsi fũ akpa): Esia nye dɔléle si me dɔlékuiwo ƒe dɔmawɔmawɔ nyuie le si dzɔna le wò dɔgbo suea me. Esia fia be dɔlékui ƒomevi aɖewo siwo le afima tsina akpa, zãa nunɔamesi geɖe akpa, eye wowɔa nusiwo dona tso eme fũ akpa. Ɣeaɖewoɣi la, dɔlékui siwo tso wò dɔgbo gã me ate ŋu aʋu ayi wò dɔgbo suea me eye woanɔ afisi womele o. Esia ate ŋu atso dɔgbo ƒe ʋuʋu blewu gbɔ.
• IBD (Aɖuɖɔtoedɔléle si me dɔdzẽ le):Esia nye dɔlélenutsiŋutete ƒe dɔléle siwo gblẽa nu le wò dɔgbo ŋu ƒe ƒuƒoƒo. Ulcerative colitis , microscopic colitis , kple Crohn ƒe dɔléle hã le wo dome. Dɔgbo ƒe dɔmawɔmawɔ nyuie nye dzidzenu siwo wozãna tsɔ dea dzesi IBD la dometɔ ɖeka. Numekulawo menya nu eve siawo dometɔ si tututu va xɔ nɔƒe gbãtɔ haɖe o, gake wonya be nɔnɔme eveawo do ƒome eye ɖeka kpena ɖe evelia ŋu, si na wògagblẽna ɖe edzi.
• Ʋukawo ƒe ʋuʋu: Dɔgbo me dɔlékui aɖewo siwo meɖea vi boo o dzia dzitodzito me dɔléle ƒe afɔkua ɖe edzi to nusi woyɔna be trimethylamine N-oxide (TMAO) wɔwɔ me . Nusi dona tso eme sia ƒoa ƒu ɖe wò ʋukawo me eye wòwɔa akpa aɖe le ʋukawo ƒe ʋuʋu , alo ʋukawo ƒe gliwo ƒe ƒoƒo me. Esia nye nusiwo dzitodzito me ʋudodokpɔwo dia ne wole ekpɔm be afɔku si le dzitodzito me dɔléle (CAD) xɔxɔ me la dometɔ ɖeka .

Nɔnɔme bubu siwo ate ŋu ado ƒome kple wo nɔewo le mɔ si mele tẽ o nu

Nɔnɔme bubu aɖewo siwo ate ŋu ado ƒome kple dysbiosis le mɔ si mele tẽ o nu:

• Nusiwo ŋu nulɔdɔ le
• Dzitsitsi
• Asrãdɔ
• Autism ƒe dɔléle
• Ðeɖiteameŋu si nɔa anyi didi (CFS) .
• Dɔgbo me dɔdzẽ
• Suklidɔ
• Teteɖeanyi
• Aklãdɔ si me ami le
• Dɔgbo ƒe dɔléle si doa dziku (IBS) .
• Aklã me dɔdzẽ
• Dɔléle si nye multiple sclerosis (MS) ƒe dɔléle .
• Dɔléle siwo gblẽa nu le ahɔhɔ̃mekawo ŋu
• Amidada
• Dɔdzẽ si le dɔgboa me
• Ƒumeŋuɖui (RA) .

Dzesi kawoe ɖee fia be kuxi aɖe le ŋunye le nye dɔgbo me nugbagbevi suesuesuewo ŋu?

Dzesi siwo bɔ ɖe dɔgbo ƒe dɔmawɔmawɔ nyuie ŋu dometɔ aɖewoe nye:

• Gas kple gas ƒe vevesese
• Dɔgbo si vuvu
• Nuɖuɖumeŋusẽ ƒe dɔmawɔmawɔ nyuie
• Ƒodo ƒe vevesese
• Dɔmetɔtrɔ
• Miléle

Ðe woate ŋu ado dɔgbo ƒe lãmesẽ (Gut Microbiome) sia kpɔa?

Asitsaƒewo ƒe nudokpɔƒe geɖe naa dɔgbo me nugbagbevi suewo dodokpɔ ƒe dɔwɔnuwo nuƒlelawo. Àte ŋu aɖo aɖuɖɔ ƒe kpɔɖeŋu ɖe nudokpɔƒe, eye woaɖo nyatakaka aɖe si me nàgblɔ wò dɔgbo me dɔlékuiwo ƒe wɔwɔme kpuie ɖe wò. Gake zi geɖe la, atikewɔlawo mezãa dodokpɔ siawo alo kafua wo o.

Esia le alea elabena míenya nu geɖe tso dɔgbo me dɔlékui ƒomevi vovovoawo kple alesi wokpɔa ŋusẽ ɖe míaƒe lãmesẽ dzii ŋu haɖe be míana nyatakaka abe esia ene naɖe vi o. Numekuku dodzidzɔname geɖe le edzi yim, gakeMɔ didi aɖe gale ŋgɔ hafi dɔgboa me nugbagbevi suewo dodokpɔ nate ŋu ana lãmesẽ ŋuti aɖaŋuɖoɖo nyui siwo sɔ na wò.

Aleke ɖɔktawo wɔa nu ɖe ​​esia ŋui?

Atikewɔwɔ aɖewo na kuxi siwo le wò dɔgbo me nugbagbevi suesuewo ŋue nye esi:

• Nuɖuɖu si woɖena ɖa: Esia nye nuɖuɖu si wozãna ɣeyiɣi kpui aɖe. Wotrɔ asi le eŋu be wòaɖe nuɖuɖu siwo le wò dɔgbo ƒe dzesiwo hem vɛ la ɖe vovo. Zi geɖe la, esiawoe nyea nuɖuɖu siwo wò dɔgbo me dɔlékuiwo lɔ̃a ɖuɖu. Ne nugbagbevi suesuesue geɖe ɖu nuɖuɖu siawo fũ akpa la, wowɔa nusiwo dona tso eme fũ akpa. Esia tae dzesiwo abe aɖuɖɔtoe kple aɖuɖɔtoe ene dzena ɖo. Mɔ ɖeka si dzi míato aɖe wo dzi akpɔtɔe nye be màna nuɖuɖu wo o.
• Dɔlékuiwutikewo: Ne dɔlékui aɖewo le wò dɔgboa me alo wotsi akpa la, atikewɔwɔ si wozãna zi geɖee nye be nàno dɔlékuiwutikewo. Ne wonya wu ema nu ko la, woate ŋu agbugbɔ dɔgboa me nugbagbevi suesuesue si le lãmesẽ me aɖo anyi. Gake ame aɖewo ƒe dɔgbo hiã kpekpeɖeŋu vi aɖe hafi woate ŋu atrɔ ɖe mɔ nyuitɔ dzi. Ðɔktawo ate ŋu aɖo aɖaŋu be nàno kpeɖeŋutɔtikewo abe prebiotics kple probiotics ene be wòakpe ɖe ŋuwò nàgbugbɔ wò dɔgboa me nugbagbevi suesuesuewo aɖo anyi.
• Aɖuɖɔ dodo: Atikewɔwɔ ɖeka si ate ŋu agbugbɔ dɔgboa me nugbagbevi suesuesue siwo gblẽ vevie la aɖo anyie nye aɖuɖɔ dodo. Ebia be woatsɔ nugbagbevi suesuewo ƒe kpɔɖeŋu aɖe tso dɔgbo si le lãmesẽ me ayi dɔgbo si ŋu dɔléle le me. Fifia woda asi ɖe edzi be woatsɔ ada C. diff dɔlékui siwo te ŋu nɔa te ɖe dɔlékuiwutikewo nu, siwo gbugbɔna dzɔna ko. Gake numekulawo le eŋu bum nenye be woate ŋu azãe abe dɔléle bubuwo dada ene.

Eyata aleke míewɔna léa be na xɔlɔ̃ sue siawo nyuie le míaƒe dɔgbo me (Gut Microbiome)? (Nu siwo dzi wòle be woaɖo ŋkui)

Nuɖuɖu kple agbenɔnɔ si naa lãmesẽ ate ŋu akpe ɖe ame ŋu be woawɔ dɔgboa me nugbagbevi suesuesue siwo le lãmesẽ me. Le kpɔɖeŋu me:

• Na wò dɔgbo ƒe lãmesẽ nanyo ɖe edzi le dzɔdzɔme nu to nuɖuɖu vovovo siwo wotu ɖe numiemiewo dzi ɖuɖu me. Dze agbagba nàɖu nuɖuɖu blibo vovovowo, abe nukuwo, amagbewo, kple atikutsetsewo ene. Esiawo naa wò dɔgbo me nugbagbevi suesuesuewo kpɔa fibre kple nunyiame suesuesue geɖe. Nuɖuɖu siawo ɖea abi si le wò dɔgbo me hã dzi kpɔtɔna, si gblẽa nu le nuto si le eme ŋu. Nuɖuɖu siwo ŋu wotrɔ asi le kple esiwo woɖana kabakaba la wɔa nusi to vovo kura.
• Te probiotics kple prebiotics kpɔ. Àte ŋu axɔ probiotics kple prebiotics tso kpeɖeŋutɔ alo nuɖuɖu me. Probiotics nye nugbagbevi suesue siwo ɖea vi siwo nàte ŋu aɖu. Woate ŋu ano wo abe nuɖuɖu kpeɖeŋutɔ alo nuɖuɖu siwo wotsɔ ƒo ƒui ene eye woaɖe mɔ woaxɔ wò dɔgbo me. Wò ɖɔkta ate ŋu akpe ɖe ŋuwò nàtia probiotic nyuitɔ kekeake na wò. Prebiotics nye nuɖuɖu me ka siwo naa nuɖuɖu wò dɔgbo me dɔlékui nyuiwo.
• Kpɔ nyuie ne èle dɔlékuiwutikewo zãm. Ɣeyiɣi aɖewo li siwo me wòhiã ŋutɔŋutɔ be nàno dɔlékuiwutikewo, gake ɣeyiɣi aɖewo hã li siwo me mànoe ŋutɔŋutɔ o. Dɔlékuiwutikewo zazã fũu akpa le amehawo katã dome le dɔlékuiwutikewo ƒe dɔlélenutsiŋutete hem vɛ . Le amegbetɔwo gome la, esia ate ŋu awu wò dɔlékui nyuiawo kpe ɖe dɔlékui gbegblẽawo ŋu. Ɣeaɖewoɣi la, esia ate ŋu agblẽ nu le wò dɔgbo me nugbagbevi suesuewo ƒe dadasɔ ŋu, si ana dɔlékui ƒomevi siwo mesɔ o nagatsi ake.

Tanya si ku ɖe dɔgbo me nugbagbevi suewo ŋu nye nyati vevi aɖe le atikewɔwɔ kple lãmesẽnyawo gbɔ kpɔkpɔ ƒe habɔbɔ me le ŋkeke siawo me, eye ele bɔbɔe be míakpɔ nusitae. Edze abe alɔwo le nuwɔwɔ sue siawo ƒe ŋutilã katã ŋu ene, eyata ate ŋu adzɔ be woate ŋu alé safui si ana woase dɔléle sesẽtɔ kekeake aɖewo gɔme ahada wo la ɖe asi.

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Esi numekukuwo yi edzi la, ɖɔktawo le mɔ kpɔm na nu nyuiwo eye woɖɔa ŋu ɖo. Zi alesi míele nu srɔ̃m la, zi nenemae míekpɔa alesi gbegbe wòle be míasrɔ̃ nu geɖee. Gake nusiwo míesrɔ̃na hã trɔna yia míaƒe lãmesẽmenɔnɔ ƒe gɔmeɖose xoxotɔ aɖewo dzi. Etɔxɛe: Nuɖuɖu blibo si naa lãmesẽe nye nu vevitɔ si ana dɔgbo nanɔ lãmesẽ me. Eyata, mègaŋlɔ be be yeabu xɔlɔ̃ sue siawo siwo le wò dɔgbo me ŋu ahawɔ lãmesẽmenɔnɔ ƒe nɔnɔme nyuiwo o!

` Dɔgbo ƒe nugbagbevi suewo, dɔgbo ƒe lãmesẽ, nugbagbevi suewo, nuɖuɖumeŋusẽ, dɔlélenutsiŋutete, probiotics, dysbiosis