Ðe viwòa le tsitsima? Ðe míaƒo nu tso ƒewuiviwo ƒe tsitsi sia ŋua?

Edoa dzidzɔ na wò ŋutɔ be nàkpɔ viwò wòatsi tso eƒe ɖevime va zu ame tsitsi blibo, alo? Gake ɣeyiɣi sia si le ɖevimenɔɣi kple ame tsitsi dome, si woyɔna be ‘ƒewuiwo,’ nye ɣeyiɣi tɔxɛ aɖe ŋutɔ. Le ɣeyiɣi sia me la, menye woƒe ŋutilã ɖeɖeko o, ke woƒe susu kple ahɔhɔ̃ hã toa tɔtrɔ geɖe me. Ɣeaɖewoɣi la, esia ate ŋu asesẽ vie na dzilawo kple ɖeviwo siaa, gake le ɣeyiɣi ma ke me la, ate ŋu anye ɣeyiɣi vevi aɖe ŋutɔ.

Nukae nye ƒewuimenɔɣi?

Kpuie ko la, ƒewuimenɔɣie nye tɔtrɔɣi tso ɖevime yi tsitsime. Le ɣeyiɣi sia me la, tɔtrɔ geɖe vaa viwòa ƒe ŋutilã, ahɔhɔ̃, tamesusuwo, seselelãmewo, kple hadomekadodowo me. Vivivi la, wodzea woawo ŋutɔ ƒe amenyenye didi gɔme eye wova nɔa wo ɖokui si. Tɔtrɔ siawo dometɔ aɖewo dzɔna kabakaba ŋutɔ, eye ɣeaɖewoɣi la, wodzɔna le mɔ vovovowo nu. Eyata esia ate ŋu anye ɣeyiɣi dodzidzɔname aɖe, gake ɣeaɖewoɣi la, enyea ɣeyiɣi sesẽ aɖe.

Ŋutilã me Tɔtrɔwo - Nukae nye esiawo?

Tɔtrɔ vevitɔ si dzɔna le ɖeviwo ƒe ŋutilã me le ɣeyiɣi sia mee nye sɔhɛmenɔɣi . Esia tso lãmetsi tɔxɛ ƒomevi geɖe siwo ahɔhɔ̃a ɖena ɖe go gbɔ. Le lãmetsi siawo ta la, ɖevia ƒe ŋutilã trɔna kabakaba eye gbɔdɔdɔ ƒe ŋutinuwo dzea tsitsi gɔme.

Viwòa ava nɔ kɔkɔm eye wòalolo zi ɖeka. Míeyɔa esia be ‘dzidziɖedzi ƒe ʋuʋu’ . Tsɔ kpe ɖe esia ŋu la, fifia ate ŋu adzi ɖe edzi, ŋutilã ƒe ʋeʋẽ, aklãdɔ, kple ŋutilã me fuwo ƒe tsitsi nadzi ɖe edzi. Zi geɖe la, nyɔnuviwo kpɔa tsitsi ƒe dzidziɖedzi sia kaba wu ŋutsuviwo, siwo xɔ tso ƒe 10 va ɖo ƒe 14. Anɔ eme be ŋutsuviwo ate ŋu akpɔe le ƒe 14 va ɖo ƒe 17 dome.

Nyɔnuviwo dzea no tsitsi gɔme. Esia ate ŋu adze egɔme tso ƒe 10 xɔxɔ me ke, eye ele be wòawu enu hafi axɔ ƒe 14. Anɔ abe ƒe eve le no kple akɔtafuwo ƒe dzedzeme gɔmedzedze megbe la, dzinukpɔkpɔ dzɔna zi gbãtɔ.

Ŋutsuviwo ƒe vidzinuwo kple vidzinuwo tsina. Wokpɔa gbɔdɔdɔ, tsitretsitsi kple tsinyenye . (Tɔdzinu ƒe dɔmawɔmawɔ nyuie nye nusi sɔ tso edziɣi (edzena le fotoɖeɖe do ŋgɔ na vidzidzi gɔ̃ hã me) kple vaseɖe tsitsime.)

Togbɔ be ŋutilã me tɔtrɔ siawo dzɔna ɖe amesiame dzi hã la, ɣeyiɣi kple ɖoɖo si nu wodzɔna ate ŋu ato vovo tso ɖevi ɖeka gbɔ yi bubu gbɔ. Ðevi aɖewo ɖoa sɔhɛmenɔɣi kaba, eye bubuwo tsia megbe. Le go evea siaa me la, ne woto vovo tso wo hatiwo gbɔ la, ate ŋu ana woanɔ nyaƒoɖeamenu geɖe wu me.

Vevietɔ: Ne èse le ɖokuiwò me be viwòa le sɔhɛmenɔɣi me tom kaba akpa alo tsi megbe akpa la, yi ɖeviwo ƒe dɔdala alo ƒewuiviwo ƒe atikeŋutinunyala gbɔ. Aɖabaŋeŋe ƒu nya siawo dzi ate ŋu akpɔ ŋusẽ ɖe ƒu ƒe tsitsi kple tsitsi bliboa dzi.

Ðe alesi ahɔhɔ̃a wɔa dɔe hã trɔna? (Sidzedze ƒe Tɔtrɔwo) .

Le ƒe sue sia me la, ahɔhɔ̃a ƒe tsitsi de ŋgɔ sã wu le ɖevime. Ðevi suewo ate ŋu abu nu ŋutɔŋutɔ siwo wokpɔna hetoa wo me ŋu le mɔ si me susu le nu. Eyae nye be, le nusiwo le "afisia kple fifia" ŋu. Gake ɖevi suewo dzea seɖoƒe siawo dzi ɖuɖu gɔme eye wobua “nu siwo ate ŋu adzɔ,” nusiwo yi ŋgɔ wu nusi wokpɔna ŋutɔŋutɔ ŋu. Woate ŋu awɔ dɔ kple nukpɔsusu siwo gɔme sese sesẽ, siwo me susu mele o, ado nukpɔsusuwo kpɔ, eye woakpɔ nusiwo seɖoƒe meli na o siwo ate ŋu adzɔ. Gake zi geɖe la, woate ŋu aɖe ɖokuitɔdidi ƒe nuwɔna kple nɔnɔmewo afia kokoko.

Le ɣeyiɣi sia me la, ahɔhɔ̃meka gbogbo aɖewo tsina kabakaba. Alesi ahɔhɔ̃meka siawo doa ka kple wo nɔewo hã nyona ɖe edzi. Esia tae wote ŋu bua tame le mɔ si me kɔ wu eye wòde to wu.

Nukae nye ahɔhɔ̃a ƒe akpa mamlɛtɔ si wowɔ?

Frontal cortex, si nye viwò ƒe ahɔhɔ̃ ƒe akpa si le ahɔhɔ̃a ƒe ŋgɔgbe la nye akpa mamlɛ siwo tsina bliboe la dometɔ ɖeka. Etsi bliboe hafi viwòa naxɔ ƒe blaeveawo ƒe domedome va ɖo eƒe nuwuwu. Ahɔhɔ̃a ƒe akpa sia kpɔa dɔdzikpɔlawo ƒe dɔwɔwɔwo dzi . Ema fia be nàwɔ ɖoɖo ɖe nusiwo ʋãa ame ŋu, atsɔ nu vevitɔwo aɖo nɔƒe gbãtɔ, ahaɖu wo dzi. Esi nuto sia tsi megbe ta la, viwò sue ate ŋu awɔ nyametsotso gbegblẽwo ɣeaɖewoɣi, aƒo eɖokui ɖe afɔkudede nuwɔnawo me, eye eƒe seselelãmewo trɔna enuenu.

Ne ɖevi sue aɖe le nu wɔm le eɖokui si eye mele woƒe ŋgɔgbe lãkusi zãm nyuie o la, woyɔa tamebubu ƒe ɖoɖo ma be "Sidzedze Dzodzoe." "Cold Cognition" fia ahɔhɔ̃a ƒe akpa si me susu le zazã, ke menye be woanye "cold" o. Dzilawo ateŋu akpeɖe ɖevi sue aɖe ɖeɖe tso nɔnɔme "dzoxɔxɔ" sia me ayi nɔnɔme "fafɛ" me to nuwɔwɔ ɖe wo ŋu nublanuitɔe, nyabiasewo biabia tsɔ wu be woaƒo nuƒo na wo, kple mɔkpɔkpɔ gãwo ɖoɖo ɖe wo ŋu me.

Susu ƒe nɔnɔme kawoe va dona le ƒewuiwo me?

Susu me dzesi siwo dona le ɣeyiɣi sia mee nye:

• Nuŋububu ƒe ŋutete si me susu mele o
• Nuŋububu ƒe ŋutete
• Impulse dzi ɖuɖu
• Nuwɔwɔ ƒe ŋutete
• Kuxiwo gbɔ kpɔkpɔ ƒe ŋutetewo
• Nyametsotsowɔwɔ ƒe aɖaŋu

Aleke seselelãme kple seselelãmewo trɔnae? (Seselelãme ƒe Tɔtrɔwo) .

Le viwòa ƒe ɖevime la, edzea ŋkuléle ɖe woƒe seselelãmewo ŋu, dzidzea wo, kple wo dzi kpɔkpɔ gɔme. Esia fia be wova nyaa woawo ŋutɔ ƒe seselelãmewo kple ame bubuwo ƒe seselelãmewo nyuie wu. Seselelãmewo tutuɖo ƒe ɖoɖo sia naa mɔnukpɔkpɔ viwòa be wòatu eƒe ŋutetewo ɖo eye wòake ɖe eya ŋutɔ ƒe nɔnɔme tɔxɛwo ŋu. Ne wova le wo ɖokui si wu la, ɖevi sue aɖewo tsɔa dzidzɔ doa go kuxi yeye siawo. Ame bubuwo hã ate ŋu ahiã ame tsitsiwo ƒe kpekpeɖeŋu be woatu kakaɖedzi ɖo ɖe wo ɖokui ŋu.

"Nusi mesusu tso ɖokuinye ŋu" - Bubudede ɖokuinye ŋu

Tɔtrɔ siwo me viwòa tona le ŋutilã, lãmetsiŋusẽ, kple seselelãme gome le eƒe ƒewuiwo me ate ŋu akpɔ ŋusẽ ɖe bubudede eɖokui ŋu dzi. Ðevi siwo ɖoa sɔhɛmenɔɣi kaba alo emegbe wu wo hatiwo la ate ŋu akpe ŋu le woƒe ŋutilã ŋu. "Fitting in" nye woƒe bubudede wo ɖokui ŋu ƒe akpa vevi aɖe ŋutɔ le ɣeyiɣi sia me. Bubudede ame ɖokui ŋu nye nusi gɔme sese sesẽ. Ðevi sue aɖewo ate ŋu ade bubu wo ɖokui ŋu ŋutɔ le woƒe ƒometɔwo gbɔ gake womedea bubu wo ɖokui ŋu boo o le xɔlɔ̃wo dome.

Abe dzilawo ene la, mesɔ be míanye "Helicopter Dzila" si tia kpo tso nusianu dzi hekpena ɖe ame ŋu o, alo "Snowplow Dzila" si ɖea mɔxenu ɖesiaɖe ɖa le ɖevi ŋkume o. Ke boŋ "Dzila si le akaɖiti me" kpena ɖe ɖevi suewo ŋu wu. Dzila sia ƒomevi ɖea mɔ na ɖeviwo be woaku woawo ŋutɔ ƒe nyametsotsowɔwɔ ƒe ŋutetewo me esime wole liƒowo me tom ne wole dedienɔnɔ alo agbenyuinɔnɔ gome. Dɔ si ame tsitsi siwo tsɔa ɖe le eme na ame siwo subɔna abe akaɖitiwo ene wɔna ate ŋu atrɔ ɖevi suewo ƒe agbenɔnɔ.

Togbɔ be enye sɔhɛmenɔɣi ƒe akpa sesẽ aɖe hã la, ele vevie be viwòa nasrɔ̃ alesi wòalɔ̃ ɖe amesi wònye dzi eye wòase le eɖokui me be yeate ŋui. Woate ŋu atu bubudede wo ɖokui ŋu ɖo to:

• Ewɔ vodadawo.
• Nusɔsrɔ̃ tso vodada mawo me.
• Woƒe nuwɔnawo ƒe agbanɔamedzi tsɔtsɔ.

Hadomegbenɔnɔ ƒe Tɔtrɔwo

Le ɣeyiɣi sia me la, ɖevi suewo hã le tsitsim le hadome. Dɔ vevitɔ kekeake siwo wowɔna le hadomeŋgɔyiyi me le ƒewuiwo me dometɔ ɖekae nye amenyenye didi . Zi geɖe la, esia nyea agbememɔzɔzɔ, gake edzea egɔme tso eƒe ɖevime sia. Nu bubu si hã dona le amenyenye didi me enye ɖokuisinɔnɔ ƒe ʋiʋli . Viwòa:

• Àte ŋu adze ɖetsɔleme le wò gbɔdɔdɔ kple lɔlɔ̃ ƒe ƒomedodowo me.
• Àte ŋu abia kpekpeɖeŋu zi geɖe ne kuxi aɖe do mo ɖa.
• Àte ŋu aɖe ɖokuisinɔnɔ geɖe wu afia.
• Àte ŋu azã ɣeyiɣi ʋɛ aɖewo ɖe ɖokuiwò ŋu eye nàzã ɣeyiɣi geɖe ɖe xɔ̃wòwo ŋu.
• Ɣeaɖewoɣi la, àte ŋu atsi dzimaɖi , alé blanui, alo alé blanui . Esia ate ŋu ahe kuxiwo vɛ le sukudɔdasiwo me alo awɔ nu ŋumaɖɔɖotɔe gɔ̃ hã.

"Amekae menye?" - Ðokuiwò Didi (Dzesidede Ame Ŋu ƒe Ŋgɔyiyi) .

Dzesidede ame ƒe ŋgɔyiyi ku ɖe viwòa ƒe ɖokuiŋudzedze ƒe seselelãme sẽŋu didi, amenyenye ƒe seselelãme, kple kadodo kple ame bubuwo didi ŋu. Ameɖokui ƒe dzeside nyui le vevie elabena etrɔa asi le viwòa ƒe nukpɔsusu be yenye ye tɔ ŋu le eƒe agbemeŋkekewo katã me.

Ameɖokuiŋudzedze nyui do ƒome kple bubudede ame ɖokui ŋu ŋutɔ hã. Àte ŋu ado ŋusẽ viwòa ƒe ɖokuiŋudzedze nyui to:

• To woƒe agbagbadzedzewo ƒe dzidedeƒo me.
• To ŋudzedzekpɔkpɔ ɖe woƒe tiatia nyuiwo ŋu me.
• To kutrikuku ƒe dzidedeƒo me.

Aleke hadomenyatakakadzraɖoƒewo kpɔa ŋusẽ ɖe amewo dzii?

Hadomegbenɔnɔ ƒe nyatakakadzraɖoƒewo ate ŋu akpɔ ŋusẽ gbegblẽ ɖe viwòa ƒe lãmesẽ kple tsitsi dzi. Woka nya ta be woate ŋu awɔ anyra le ɖevi suewo ŋu le Internet dzi eye woakpɔ nyatakaka siwo mesɔ o le Internet dzi. Tsɔ kpe ɖe eŋu la, hadede le Internet dzi mesɔ kple hadede le ame ŋutɔ ŋkume o. Ðevi suewo toa mo ƒe dzedzeme kple ŋutilã ƒe gbegbɔgblɔ vevi siwo wokpɔna ne wodo go ame aɖe ŋkume kple ŋkume ko. Ðevi suewo hã ate ŋu adze nu gbegblẽ wɔwɔ gɔme le wo ɖokui ŋu ne wotsɔ wo ɖokui sɔ kple ame bubu siwo wokpɔna le Internet dzi. Nu siawo katã ate ŋu ana ame nabu ameɖokui, blanuiléle, kple dzimaɖitsitsi.

Nu nyui tiatia tso vɔ̃ dome (Agbenyuinɔnɔ ƒe Tɔtrɔwo) .

Le viwòa ƒe ɖevime la, ate ŋu adze xexeame ŋu bubu gɔme le mɔ siwo de to wu, siwo me susu mele o nu. Esia trɔa asi le alesi wokpɔa xexeame kple alesi wodi be yewoawɔ nu kplii ŋu. Edzea agbenyuinɔnɔ kple dzidzenu siwo viwòa atsɔ ɖe asi le eƒe agbemeŋkekewo katã me hã tutuɖo gɔme.

Ðewohĩ viwòa adze egɔme ase egɔme be menye ameyibɔ alo yevu ƒe nyametsotsowo katãe o. Ne wova le nusita ame bubuwo wɔa nyametsotso siwo to vovo na wo tɔ gɔmesese gɔme la, wova sea veve ɖe ame nu. Wodzea nusita sewo le xexeame hã gɔme nyuie wu. Wotua woawo ŋutɔ ƒe nukpɔsusuwo ɖo le nu nyui kple vɔ̃ ŋu. Woate ŋu azã ɣeyiɣi aɖe hã atsɔ ade ŋugble le woƒe mawusubɔsubɔdzixɔsewo kple gbɔgbɔmemenyenye ŋu. De dzeɖoɖo siawo ƒomevi ƒe dzi ƒo na viwòa ɣesiaɣi si mɔnukpɔkpɔ su asiwò. Ne viwòa le tamebubu le kuxiwo kple nɔnɔmewo ŋu srɔ̃m la, àsrɔ̃ toɖoɖo kple nusɔsrɔ̃ ƒe aɖaŋua.

Ðe nuwo abe ADHD ene ate ŋu ado mo ɖa le ɣeyiɣi sia mea?

Zi geɖe la, ɖɔktawo kpɔa susu ƒe dɔmawɔmawɔ nyuie/dɔwɔwɔ fũu akpa ƒe dɔléle (ADHD) le ɖevime. Gake wokpɔa dɔlélea le ame aɖewo ŋu le woƒe ƒewuiwo alo woƒe tsitsime. Ðevi sue siwo ŋu ADHD si womekpɔ o le ate ŋu awɔ avu kple ADHD ƒe dzesiwo geɖe wu ne wole tsitsim. Ðevi sue bubuwo ate ŋu akpɔ nusɔsrɔ̃ ƒe kuxi siwo womekpɔ dze sii o alo mɔ siwo dzi woato awɔ nyatakakawo ŋudɔ le mɔ si to vovo na alesi wòle dzɔdzɔmee nu. Sukudede ƒe ɖiɖi ate ŋu anye aflaga dzĩ na ADHD si womekpɔ dze sii o, nusɔsrɔ̃ ƒe kuxiwo, alo susumedɔléle bubuwo, siwo dome blanuiléle hã le.

Aleke míate ŋu akpe asi ɖe eŋu abe dzilawo ene? (Dzilawo ƒe Kpekpeɖeŋunana)

Ƒewuimenɔɣi ate ŋu anye ɣeyiɣi sesẽ na mia kple viwòa siaa. Gake ne miedze agbagba etɔxɛe be yewoase mia nɔewo gɔme la, miate ŋu axe mɔ na miaƒe aƒea be wòagazu aʋawɔƒe o. Aɖaŋuɖoɖo siawo ate ŋu akpe ɖe dzilawo ŋu:

• Ne viwòa di be yeaƒo nu la, na wò susu katã nanɔ wo ŋu. Mègaxlẽ agbalẽwo, akpɔ e-mailwo, akpɔ TV, alo awɔ nu bubu aɖeke o.
• Ðo to le dziɖeɖi me, dze agbagba nàse viwòa ƒe nukpɔsusu ahase egɔme. Gblɔ nya si nèse la na wo.
• Ƒo nu na viwòa ameŋububutɔe kple dɔmenyotɔe abe alesi nàƒo nu na amedzro aɖe ene. Wò gbe ƒe ɖiɖime ye afia dzeɖoɖoa ƒe nɔnɔme.
• Ne mèkpɔa ŋudzedze ɖe viwòa ƒe nuwɔna ŋu ɣesiaɣi o hã la, se woƒe seselelãmewo gɔme. Mègadrɔ̃ ʋɔnu o. Na ʋɔtrua nanɔ ʋuʋu ɖi na nuƒoƒo tso nyati ɖesiaɖe ŋu. Nye dzila si "ʋu/si ŋu woate ŋu aɖo".
• Ƒo asa na ŋukpedodo viwòa. Mègako nu le nyabiase kple nya siwo dzena na wò abe ɖeviwo tɔ alo bometsitsi ene o.
• De dzi ƒo na viwòa be "wòado" susu yeyewo kpɔ le dzeɖoɖo me. Mègadrɔ̃ ʋɔnu woƒe susuwo kple nukpɔsusuwo o. Ke boŋ ɖo to eye nàgblɔ tɔwò eme nakɔ eye nàgblɔe anukwaretɔe. Lɔlɔ̃ kple bubudede wo nɔewo ŋu ate ŋu anɔ anyi ɖekae kple nukpɔsusu vovovowo.
• Kpe ɖe viwòa ŋu wòatu kakaɖedzi ɖo ɖe eɖokui ŋu. De dzi ƒo na wo be woakpɔ gome le dɔwɔna siwo doa dzidzɔ na wo me (menye esiwo doa dzidzɔ na wò o).
• Dze agbagba nàkafu viwòa edziedzi eye wòasɔ. Zi geɖe la, ɖeko míeŋlɔa nu nyuiwo be eye míaƒe susu nɔa nu gbegblẽawo ŋu. Ele be viwòa nanya be yekpɔa ŋudzedze ɖe wo ŋu.
• Ne èkpɔ wo wole nu nyui aɖe wɔm la, de dzi ƒo na wo be woawɔ nu ma ƒomevi geɖe wu.
• De dzi ƒo na viwòa be wòakpɔ gome le ƒomea ƒe nyametsotsowo wɔwɔ me eye wòakpɔ ƒomekuxiwo gbɔ ɖekae kpli wò.
• Se egɔme be ehiã be viwòa natsɔ nya ɖe wò nukpɔsusuwo kple alesi nèwɔa nuwoe ŋu. Aleae wowɔa kaklã tso gbɔwò, si le vevie na woawo ŋutɔ ƒe ame tsitsi ƒe dzedzeme.

Aɖaŋuɖoɖo aɖewo na ɖevi suewo (Aɖaŋuɖoɖo na Ƒewuiviwo) .

• Ƒo asa na dziwòlawo kpɔkpɔ be wonye futɔwo. Zi geɖe la, wolɔ̃a wò eye wodina be nu nyuitɔ nasu asiwò, ne mèlɔ̃ ɖe alesi woɖenɛ fianae dzi o gɔ̃ hã.
• Dze agbagba nàse egɔme be dziwòlawo nye amegbetɔ siwo si woawo ŋutɔ ƒe dedienɔnɔ, nuhiahiãwo, kple seselelãmewo le.
• Ðo to dziwòlawo kple susu ʋuʋu. Dze agbagba nàkpɔ nuwo le woƒe nukpɔsusu nu.
• Gblɔ wò seselelãmewo na dziwòlawo ale be woate ŋu ase wò gɔme nyuie wu.
• Wɔ wò agbanɔamedziwo le aƒeme kple suku. Ekema dziwòlawo adi vevie be yewoana ɖokuisinɔnɔ si nèdi eye nèhiã la wò.
• Tsɔ aɖaŋuɖoɖo siwo ana nàwɔ ŋgɔyiyi ŋutɔŋutɔwo kpe ɖe wò ɖeklemiɖeɖe ƒome, suku, kple dziɖuɖu ŋu.
• Wɔ nu ɖe ​​dziwòlawo ŋu bubutɔe eye nàbu wo ŋu abe ale si nàwɔ nu ɖe ​​xɔ̃wòwo dzilawo ŋu ene.

Nu vevitɔ kekeake siwo míedi be míatsɔ ayi aƒemee tso ŋutinya sia mee nye:

Ƒewuiwo nye ɣeyiɣi dodzidzɔname aɖe, gake nuteɖeamedzi le eme esime viwòa le tɔtrɔm yi tsitsime. Tɔtrɔ gã geɖewo le dzɔdzɔm le ɣeyiɣi sia me, eye mɔzɔzɔa mezɔna nyuie ɣesiaɣi o. Tɔtrɔ siawo dzɔna kabakaba, eye ɣeaɖewoɣi la, wodzɔna le agbɔsɔsɔ vovovowo me le ɖevi ɖesiaɖe gome. Tso ŋutilã ƒe tsitsi dzi va ɖo seselelãme ƒe tɔtrɔ dzi la, nɔ klalo be yeado alɔ viwòa ne edze amesi wònye kple eƒe nɔƒe le xexeame nyanya gɔme. Ðo ŋku edzi be wò lɔlɔ̃, nugɔmesese, kple mɔfiame le vevie wu tsã le ɣeyiɣi sia me.

` Sɔhɛmenɔɣi, ƒewuiwo ƒe tsitsi, ƒewuiwo ƒe tsitsi, sɔhɛmenɔɣi, lãmetsiŋusẽ, susu ƒe lãmesẽ, dzilanyenye ŋuti aɖaŋuɖoɖo, ɖeviwo ƒe tsitsi