Ɣeaɖewoɣi ne èfɔ le ŋdi me eye nèkpɔ ahuhɔ̃e me la, èkpɔnɛ be ŋutigbalẽ si ƒo xlã wò ŋkumewo le ʋuʋum, biã vie, eye ɣeaɖewoɣi la, ele ʋuʋum? Esia nye kuxi si doa dziku ŋutɔŋutɔ si le ame geɖe ŋu. Gake menye naneke si ŋu woatsi dzi ɖo o. Egbea, míele nu ƒom tso nɔnɔme sia si woyɔna be Dry Eyelids ŋu.
Nukatae míaƒe ŋkumeɖonuwo ƒuna kabakaba nenema gbegbe ɖo?
Èbu nusita ŋutigbalẽ si ƒo xlã wò ŋkuwo ƒuna kabakaba wu teƒe bubuwo ŋu kpɔa? Susu geɖewo tae wòle alea ɖo.
Kpuie ko la, ŋutigbalẽ si le míaƒe ŋkume nye ŋutigbalẽ si le tsɛ wu le míaƒe ŋutilã bliboa me . To vovo na teƒe bubuwo la, ami aɖeke kloe mele ŋutigbalẽ sia te si akpɔ ame ta o. Esia tae ŋutigbalẽ sia sea veve ŋutɔ ne tɔtrɔ siwo va le nuto si ƒo xlãe me, abe dzoxɔxɔ, vuvɔ, kple ya ene.
Tsɔ kpe ɖe eŋu la, ʋuka geɖe le ŋutigbalẽ sia ŋu, eyata ate ŋu awɔ nu kabakaba ɖe nuwo abe ke kple atike siwo le nutoa me ene ŋu. Nuwɔna siae nye nusi dzena abe teƒe ƒuƒu siwo le dzo dam ene ɣeaɖewoɣi.
Ele vevie be míade dzesii be ŋkume ƒuƒu to vovo na ŋku ƒuƒu. Ŋku ƒuƒu dzɔna ne aɖatsi mesɔ gbɔ o. Gake ŋkume ƒe ƒuƒu ate ŋu atso gotagome nusiwo do ƒome kple ŋutigbalẽa hã ta.
Nukawoe nye nusiwo gbɔ ŋkume ƒe ƒuƒu tsona zi geɖe?
Zi geɖe la, nutome ƒe nɔnɔme siwo bɔ siwo míedoa goe gbesiagbe gbɔe nɔnɔme sia tsona. Na míalé ŋku ɖe nusiwo nu mawo nye ŋu.
| Susu | Alesi wòkpɔa ŋusẽ ɖe edzii |
|---|---|
| Ya me | Vuvɔ, dzoxɔxɔ si nu sẽ, ya sesẽ, kple ɣe ƒe keklẽ sesẽ ate ŋu akpɔ ŋusẽ gbegblẽ ɖe míaƒe ŋkumeɖonu siwo sea nu gɔme. |
| Na | Yame ƒe fafa si bɔbɔ, i.e. yame ƒe nɔnɔme ƒuƒui, nye nu vevi si nana ŋutigbalẽ ƒuna. Esia ate ŋu atso AC zazã le xɔ me hã gbɔ. |
| Nufitifitiwɔwɔ | Nuwo abe ʋu ƒe yaƒoƒo, sigaret ƒe dzudzɔ, kple chlorine le tsiƒuƒewo ate ŋu ana ŋutigbalẽ navuvu eye wòaƒu. |
| Tsitsi | Ne míele tsitsim la, collagen kple ami si míaƒe ŋutigbalẽ wɔna le dzɔdzɔme nu dzi ɖena kpɔtɔna, si ate ŋu ana míaƒe ŋutigbalẽ naƒu wu. |
| Nusiwo wozãna | Adzalẽ sesẽ aɖewo, atike siwo wotsɔna klɔa ŋutigbalẽ, kple ŋutigbalẽtikewo ate ŋu ana ŋutigbalẽa naƒu ne womesɔ nɛ o. |
| Nusiwo ŋu nulɔdɔ le | Nusiwo ŋu aŋɔ, ke, ga aɖewo (e.g., atsyɔ̃ɖonu siwo me nickel le), kple atsyɔ̃ɖomi ƒomevi aɖewo ƒe nulɔdɔ ate ŋu ana ŋkume nabiã eye wòaƒu. |
Ðe esia ate ŋu anye atikewɔwɔ me nɔnɔme aɖe ƒe dzesia?
Ẽ, ɣeaɖewoɣi ŋkume ƒe ƒuƒu ate ŋu anye atikewɔwɔ me nɔnɔme aɖe ƒe dzesi. Wo dometɔ vevi aɖewoe nye esi:
- Ŋku ƒe ŋutigbalẽ ƒe dɔléle: Wogayɔa esia be ‘kadodo ƒe ŋutigbalẽ ƒe dɔléle’. Enye nuwɔna si dzɔna ne nane si mewɔ ɖeka kple míaƒe ŋkumeɖonu o (e.g. makeup, cream) va ka míaƒe ŋkume. Dzesi vevitɔwoe nye ŋutigbalẽa ƒe ƒuƒu, eƒe biã, kple eƒe ʋuʋu.
- Atopic dermatitis: Esia nye ŋutigbalẽ ƒe dɔléle si nɔa anyi didi vie. Amesiwo ŋu dɔléle sia le ƒe ŋutigbalẽ sea veve ŋutɔ ɖe nusiwo le nutoa me, kpakple nuɖuɖu aɖewo siwo míeɖuna ŋu. Esia ate ŋu ana ɖa ƒuƒu siwo le ʋuʋum la nadze le teƒe siwo sea veve abe ŋkumeʋuʋu ene.
- Psoriasis: Ne psoriasis le ŋuwò la, àte ŋu akpɔ kpe siwo ƒu, siwo me ʋuʋudedi le, siwo le ʋuʋum le wò ŋkume ɣeaɖewoɣi. Esia nye nɔnɔme si wò dɔlélenutsiŋutete ƒe dadasɔmakpɔmakpɔ hena vɛ.
- Anterior blepharitis: Esia nye ŋkume ƒe axadzi, afisi ŋkumeɖonuawo tsina le. Ate ŋu ana ŋkume nabiã, avuvu, nase veve, eye wòavuvu alo aƒo ƒu.
Eyata nukae woate ŋu awɔ tso esia ŋu?
Nya nyuiae nye be zi geɖe la, woate ŋu aɖu nɔnɔme sia dzi le aƒeme to atikewɔwɔ bɔbɔe ʋɛ aɖewo dzi.
Aƒeme beléle na ame
- Klɔe blewu: ne èle mo klɔm, ne èle tsi ƒumÐe tsi dzodzoe zazã dzi kpɔtɔ. Tsi dzodzoe ate ŋu aɖe eƒe dzɔdzɔmemiwo ɖa le ŋutigbalẽa ŋu. Azɔ hã, zã atike fafɛ si me adzalẽ mele o si sɔ na ŋutigbalẽ si sea veve.
- Trɔ asi le wò nutoa ŋu: Ne èle yame ƒe nɔnɔme si me tsi medzana le o, alo ne ya ƒu le wò AC/Dzoxɔxɔnamɔ̃ si le aƒeme ta la, anyo be nàzã tsilénu. Azɔ hã, ɖe ɣe ƒe keklẽ sesẽ kple ya sesẽ ƒe ƒoƒo dzi kpɔtɔ.
- Dzudzɔ atsyɔ̃ɖomiwo zazã hena ɣeyiɣi aɖe: Dze agbagba nàdzudzɔ atsyɔ̃ɖoɖo kple ŋkumeɖonu zazã ŋkeke ʋɛ aɖewo. Ne wò ŋutigbalẽ nya haya ko la, dze agbagba nàgazã wo ɖekaɖeka be nàkpɔ atike siwo nana wò ŋutilã melɔ̃a nulɔdɔ o.
- De tsi si fa miamiamia: Anyo wu be nàzã tsilétike si le bɔbɔe, si me ʋeʋẽ lilili mele o, eye meɖea fu na wò o, si sɔ na wò ŋkumeɖobolo. Vaseline® (Petroleum jelly) nye atike bɔbɔe aɖe si le dedie si ame geɖe kafu na esia.
Ðo ŋku edzi be ŋkumeʋuʋu nye teƒe si sea nu gɔme le ŋutɔ, eyata ele be nàɖɔ ŋu ɖo ŋutɔ hafi asisi nane.
Ɣekaɣie wòle be makpɔ ɖɔkta tso nya sia ŋu?
Ne ète aƒeme atike siawo kpɔ eye wò ŋkume ƒe ƒuƒu meva nyo ɖe edzi o, alo ne dzesi bubuwo le ŋuwò tsɔ kpe ɖe kuɖiɖi ŋu (e.g., vevesese sesẽ, nukpɔkpɔ ƒe tɔtrɔ, ŋkua ƒe biã, vuvu) , ele be nàkpɔ ɖɔkta godoo.
Ðewohĩ nulɔdɔ, ŋutigbalẽ ƒe dɔléle, alo ŋku ƒe dɔléle abe blepharitis ene si hiã be woawɔ atike na wò. Ekema, abia be woawɔ atike nɛ koŋ.
Míaƒe ŋkumeʋuʋue nye teƒe gbãtɔ si míewɔa nu le ne tɔtrɔ siwo va le nutoa me. Eyata togbɔ be esia ate ŋu ado dziku hã la, woate ŋu adae bɔbɔe ne wokpɔ dɔlélea dze sii nyuie. Eyata, mègavɔ̃ gbeɖe be yeaƒo nu tso nane si le abe esia ene ŋu na wò ɖɔkta o.
Gbedasi si Wotsɔ Yi Aƒeme
- Ŋutilã si le ŋkume ƒe akpa si le tsɛ wu eye wòsea veve wu, eyata ehiã beléle tɔxɛ.
- Nusiwo bɔ abe yame ƒe nɔnɔme, ɖiƒoƒo, atsyɔ̃ɖonuwo, kple nusiwo ŋu nulɔdɔ le ene ate ŋu ahe ŋkume ƒe ƒuƒu vɛ.
- Ɣeaɖewoɣi la, ate ŋu adzɔ hã abe atikewɔwɔ me nɔnɔme aɖe abe eczema, psoriasis , alo blepharitis ene ƒe dzesi ene.
- Klɔƒe blewu, tsilétike siwo me ʋeʋẽ lilili mele o (e.g., Vaseline®) zazã, kple asaƒoƒo na nusiwo nana ŋutilã melɔ̃a nu o nye aƒeme atike bɔbɔewo.
- Ne aƒeme atikewo mekpe ɖe ŋuwò o, alo ne dzesi bubuwo le ŋuwò la, yi ɖɔkta gbɔ kaba .
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