Èse protein ŋu nya kpɔa? Protein kpena ɖe mía ŋu míetua lãmekawo ɖo, wodaa abi, eye wòkpɔa mía ta tso dɔléle me. Abe alesi ko xɔtutu bia anyikpe ene la, nenema ke míaƒe ŋutilã hã hiã protein. Eyata, protein nye nu suesuesue siwo woyɔna be amino acids. Egbea, míele nu ƒom tso amino acid vevi ŋutɔ mawo dometɔ ɖeka ŋu, si nye Glutamine.
Nuka tututue nye Glutamine?
Kpuie ko la, glutamine ye nye amino acid si bɔ ɖe míaƒe ŋutilã me wu. Ele vevie na míaƒe ŋutilã. Nusi na wòle etɔxɛe nye be enye "amino acid si mehiã o si le nɔnɔme aɖe me."
Fifia ɖewohĩ èle nusi nya ma fia ŋu bum. Mina míagbãe kpuie.
- Nukatae woyɔe be "mehiã o"?: Amino acid aɖewo li siwo míaƒe ŋutilã mate ŋu awɔ o, eye ele be míakpɔ wo tso nuɖuɖu me. Woyɔa wo be amino acid "vevietɔ". Gake glutamine nye esi míaƒe ŋutilã ate ŋu awɔ le eɖokui si. Míekpɔnɛ tso nuɖuɖu siwo míeɖuna hã me. Woyɔe be "mehiã o" elabena ŋutilã ateŋu awɔe le eɖokui si.
- Nukatae woyɔnɛ be "nɔnɔme"?: Zi geɖe la, ne míele lãmesẽ me la, míaƒe ŋutilã wɔa glutamine si sɔ. Gake nɔnɔme tɔxɛ aɖewo li, siwo woyɔna be "nɔnɔmewo," esime míaƒe ŋutilã hiã glutamine geɖe wu alesi wònɔna ɖaa. Tsɔe be èxɔ abi vevie, dzobibi, amekoko gã aɖe, alo dɔléle sesẽ aɖe le ŋuwò. Le ɣeyiɣi siawo tɔgbe me la, ŋutilãa zãa glutamine gbogbo aɖe. Ekema ɖewohĩ agbɔsɔsɔ si ŋutilãa wɔna la masɔ gbɔ o. Ɣemaɣie wòle be míaxɔ glutamine geɖe tso gota, to nuɖuɖu dzi alo ɖewohĩ to kpeɖeŋutɔ siwo wotsɔ kpena ɖe eŋu me.
Gake ɖo ŋku edzi be glutamine sɔ gbɔ le ame tsitsi si le lãmesẽ me le mama dedie nu ƒe ŋutilã me be wòalé lãmesẽ nyui me ɖe asi, eyata mehiã be woano glutamine bubu le susu aɖeke manɔmee o.
Nukae glutamine wɔna na míaƒe ŋutilã?
Glutamine le abe dɔwɔla si meƒoa nu o le míaƒe ŋutilã me ene. Ewɔa nu vevi eve.
1. Doa Ŋusẽ Dɔlélenutsiŋutete: Akpa si le abe aʋakɔ ene le míaƒe ŋutilã me. Emae nye míaƒe dɔlélenutsiŋutete. Ne dɔlékuiwo va eye dɔlékuiwo va la, nuɖoanyi sia wɔa avu kpli wo. Asrafo vevitɔ siwo le nuɖoanyi sia mee nye ʋumenugbagbevi ɣiwo. Eyata, ʋumenugbagbevi ɣi siawo hiã ŋusẽ, si nye ami, be woate ŋu awɔ dɔ ahawɔ avu. Glutamine nye dzotsinu vevi siwo ʋumenugbagbevi ɣi siawo hiã la dometɔ ɖeka. Glutamine kpena ɖe lãmeka siwo xɔ abi hã ŋu.
2. Enaa nuɖuɖumeŋusẽ nɔa lãmesẽ me:Menye mɔ̃ aɖe koe míaƒe dɔgbowo nye o. Mɔxenu sesẽ aɖe le wo si si me lãmenugbagbevi siwo le woƒe gliwo ŋu le. Mɔxenu sia xea mɔ na dɔlékui siwo womedi o kple nuɖuɖu ƒe akpa siwo womeɖu o be woagage ɖe ʋukawo me o. Glutamine naa nunyiame lãmenugbagbevi siwo le dɔgbo siawo me eye wòkpena ɖe gli sia ŋu wòsẽna. Esia fia be glutamine le vevie ŋutɔ na dɔgboa ƒe dɔwɔwɔ nyuie.
Nuɖuɖu kawo mee nàte ŋu akpɔ glutamine tsoe?
Zi geɖe la, míekpɔa glutamine si sɔ tso nuɖuɖu siwo me protein sɔ gbɔ ɖo siwo míeɖuna la me. Ne èɖua nuɖuɖu si da sɔ la, mehiã be nàtsi dzi ɖe glutamine ŋu o.
Nuɖuɖu siwo me glutamine sɔ gbɔ ɖo dometɔ aɖewoe nye esi.
| Nuɖuɖu ƒe hatsotso | Kpɔɖeŋuwo |
|---|---|
| Lãwo ƒe nuɖuɖu | Lãwo abe nyilã, haƒoƒo, kple koklolã ene, kpakple nyinotsinuwo abe azi, notsi, yogurt, kple cheese ene. |
| Protein si wotu ɖe numiemiewo dzi | Nutsetsewo abe cashew, atikutsetse, kple tofu ene. |
| Amagbewo | Bli, kabɔb dzĩ. |
| Nuku siwo wotsɔa nukuwo wɔe | Bli, oats, ƒomevi aɖe. |
Nukatae wozãa glutamine kpeɖeŋutɔ?
Esia nye kuxi si le ame geɖe ŋu. Ame si le lãmesẽ me mehiã glutamine kpeɖeŋutɔ o. Elabena ŋutilã lae wɔe eye wòkpɔnɛ tso nuɖuɖu hã me. Gake ɖɔktawo ate ŋu akafu glutamine le atikewɔwɔ ƒe nɔnɔme aɖewo koŋ me.
Nu vevitɔe nye be, mègazã glutamine alo kpeɖeŋutɔ bubu aɖeke le wò lɔlɔ̃nu nu gbeɖe o.Kpɔ wò ɖɔkta gbɔ ɣesiaɣi eye ne eɖo aɖaŋu na wò ko hafi nàzãe.
Azɔ mina míakpɔ nɔnɔme siwo me wole numekuku wɔm tso glutamine ŋu le hele ezãm le.
Sickle Cell Dɔléle
Esia koe nye zi si U.S. Nuɖuɖu Kple Atike Ŋuti Dɔwɔƒe (FDA) da asi ɖe glutamine zazã dzi le se nu. Sickle cell dɔléle nye domenyiŋusẽfianu ƒe dɔléle si me míaƒe ʋumenugbagbevi dzĩwo ƒe nɔnɔme trɔna, eye wozua sickle ƒe nɔnɔme. Lãmenugbagbevi siawo siwo trɔ la ate ŋu atsi ʋuka suewo me, si ahe vevesese sesẽ kple kuxi bubuwo vɛ. Wokpɔe be atike si woyɔna be L-glutamine nono ɖea kuxiwo abe vevesese si dɔléle sia hena vɛ ene dzi kpɔtɔna.
Dzobibi alo abixɔxɔ sesẽwo
Abe alesi míedzro eme va yi ene la, ne ŋutilãa to nuveviwɔame gã aɖe me, abe dzobibi vevie, amekoko gã aɖe, alo afɔku gã aɖe ene la, glutamine ƒe agbɔsɔsɔ si le ŋutilãa me dzi ɖena kpɔtɔna zi ɖeka. Esia nana dɔlélenutsiŋutete gbɔdzɔna eye wònana wòte ŋu xɔa dɔlékuiwo bɔbɔe. Numekuku aɖewo ɖee fia be glutamine nana dɔnɔ siwo woxɔ ɖe kɔdzi (abe amesiwo wona nuɖuɖu to mɔ̃ me ene) ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe dɔlékuiwo xɔxɔ nu eye wòaɖe ŋutinuwo ƒe gbegblẽ dzi akpɔtɔ. Gake womenya haɖe nenye be esia wɔa dɔ ɖekae na amesiame o.
Kansa
Ƒomedodo si me kɔ vie le kansa kple glutamine dome.
- Le go ɖeka me la, kansa lãmenugbagbeviwo zãa ŋusẽ geɖe tsɔ tsina kabakaba. Nukutɔe la, glutamine nye nuɖuɖu vevi siwo kansa lãmenugbagbeviwo ɖuna la dometɔ ɖeka. Eyata ɣeaɖewoɣi la, kansa lãmenugbagbeviwo te ŋu xɔa glutamine siwo katã le ŋutilãa me, si wɔnɛ be lãmenugbagbevi siwo le lãmesẽ me la megakpɔa glutamine o.
- Le go bubu me la, numekuku aɖewo ɖee fia be glutamine ate ŋu akpe ɖe ame ŋu wòaɖe kansa dada ƒe nugbegblẽ aɖewo dzi akpɔtɔ, vevietɔ atikewɔmɔnu. Le kpɔɖeŋu me, glutamine ate ŋu akpe ɖe ame ŋu be wòaɖe abi siwo le nu me kple ŋɔti me (mucositis) kple vevesese si lãmekawo ƒe gbegblẽ hena vɛ (neuropathy) dzi akpɔtɔ.
Numekuku gale edzi yim le esia ŋu, eyata ɖɔkta si le dɔ wɔm na dɔnɔa koe natso nya me nenye be glutamine sɔ na kansadɔnɔ alo mesɔ o.
Kamedefefewo ƒe ŋutete
Kamedefefewɔla geɖe xɔe se be glutamine nono ate ŋu akpe ɖe ame ŋu wòatu lãmekawo ɖo eye wòaɖe lãmekawo ƒe vevesese le kamedede megbe dzi akpɔtɔ. Numekuku sue aɖewo ɖee fia be glutamine ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe vevesese dzi akpɔtɔ va ɖo afi aɖe. Gake dzɔdzɔmeŋutinunya me kpeɖodzi sẽŋu aɖeke meli be glutamine kpena ɖe lãmekawo ƒe tsitsi (lãmekawo ƒe tutuɖo) ŋu o.
Ðe glutamine nono ate ŋu ahe kuxiwo vɛa?
Zi geɖe la, wobua glutamine be mele dedie o ne wozãe le agbɔsɔsɔ si wokafu me, gake ame aɖewo ate ŋu akpɔ eƒe nugbegblẽ le ame ŋu suesuesuewo.
- Dɔgbo ƒe vevesese
- Akɔtave
- Miléle
- Taɖuame
- Xeɖeɖe
Togbɔ be ƒã ŋutɔ hã la, ame aɖewo ate ŋu akpɔ nulɔdɔ. Ne dzesiwo abe ŋutigbalẽ ƒe dziku alo ʋuʋudedi ene dze le ŋuwò la, dzudzɔ atike la nono enumake eye nàkpɔ wò ɖɔkta.
Azɔ hã, numekuku gakpɔtɔ hiã be woakpɔe ɖa be glutamine zazã ɣeyiɣi didi ate ŋu akpɔ ŋusẽ ɖe alesi ŋutilãa zãa amino acid dzii hã. Esia tae míegblɔna enuenu be míagazã kpeɖeŋutɔ aɖeke atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.
Ðe glutamine ɖea ƒodo me ami dzi kpɔtɔna?
Esia hã nye nya si ame geɖe biana. Dzɔdzɔmeŋutinunya me kpeɖodzi sẽŋu aɖeke meli haɖe be glutamine nono ɖea ƒodo me ami alo kpekpeme dzi kpɔtɔna o. Eyata viɖe aɖeke mele glutamine zazã atsɔ aɖe lolo dzi akpɔtɔ ŋu o.
Gbedasi si Wotsɔ Yi Aƒeme
- Glutamine nye amino acid si le vevie ŋutɔ na míaƒe ŋutilã ƒe dɔlélenutsiŋutete kple míaƒe nuɖuɖumeŋusẽ ƒe lãmesẽ.
- Zi geɖe la, amesi le lãmesẽ me wɔa glutamine si sɔ le eɖokui si, eye nuɖuɖu si da sɔ hã naa agbɔsɔsɔ si hiã.
- Glutamine kpeɖeŋutɔ hiã le dɔléle tɔxɛwo abe sickle cell dɔléle ene alo ne woxɔ abi vevie alo dzobibi.
- Mègazã glutamine alo kpeɖeŋutɔ bubu aɖeke le ɖokuiwò si gbeɖe o, elabena ate ŋu ahe nugbegblẽ le ame ŋu si mèle mɔ kpɔm na o vɛ.
- Ame nyuitɔ si sɔ wu si nàƒo nu na tso nenye be èhiã glutamine alo lãmesẽkuxi aɖewo ŋue nye wò ɖɔkta.
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