Ðe wò abɔ alo ata ƒe akpa si le etame la, ƒoƒo suesuesue siwo me ʋuʋudedi le la nɔa ŋuwò ɣeaɖewoɣia? Ame aɖewo yɔa esia be ‘koklozi ƒe lãgbalẽ’. Ate ŋu ado vɔvɔ̃ na ame vie be woakpɔe, gake le nyateƒe me la, afɔku mele eme o. Enye nɔnɔme si bɔ ŋutɔ si le ame geɖe ŋu. Eyata mina míaƒo nu tso wo katã ŋu tsitotsito egbea.
Nukae nye Keratosis Pilaris?
Kpuie ko la, keratosis pilaris nye ŋutigbalẽ ƒe dɔléle si me dɔléle aɖeke mele o. Ne ele ŋuwò la, àte ŋu ade dzesi ƒuƒu suesuesue siwo me vevesese aɖeke mele o le wò ɖa ƒe ƒuƒuwo ŋu. Protein si woyɔna be keratin ƒe ƒuƒoƒo fũu akpa gbɔe ʋuʋudedi siawo tsona. Keratin ye kpena ɖe mía ŋu míetua míaƒe taɖa, ɖa, kple míaƒe ŋutigbalẽ ƒe akpa si le etame (si ƒe lãkusi).
Ʋuʋudedi siawo ate ŋu adze dzĩ, aŋutiɖiɖi, alo ɣie. Alo ate ŋu anye be woƒe amadede sɔ kple wò ŋutigbalẽ. Ame aɖewo yɔnɛ be "koklozi ƒe ŋutigbalẽ" le eƒe dzedzeme, si ɖi ʋuʋudedi ta.
Zi geɖe la, esia bɔ ɖe abɔta wu, gake ate ŋu adzɔ le afisiafi si fu le.
Ameka dzie nɔnɔme sia gblẽa nu le wu?
Keratosis pilaris nye dɔléle si bɔ ŋutɔ le vidzĩwo, ɖevi suewo, kple sɔhɛ tsitsiwo me. Ate ŋu ava bɔ wu le sɔhɛmenɔɣi .
Nu bubu si le esia ŋue nye be ne dɔléle sia le wò ƒomea me tɔ aɖe ŋu la, anɔ eme be wò hã nàxɔe. Eyata ɖɔktawo xɔe se be domenyiŋusẽfianu ƒe kadodo aɖe le esia dome.
Tsɔ kpe ɖe eŋu la, anɔ eme be amesi ŋu dɔléle siawo le la axɔ keratosis pilaris.
| Afɔku ƒe nusi gbɔ wòtso |
|---|
| Ŋutilã si ƒe amadede nye ɣie alo esi le keklẽm. |
| Ŋutilãmedɔ bubuwo abe eczema alo ichthyosis vulgaris ene ƒe anyinɔnɔ. |
| Asrãdɔ. |
| Lãmetsiŋusẽ ƒe dɔwɔwɔ dzi ɖe kpɔtɔ (Hypothyroidism). |
| Cushing ƒe dɔlélea. |
| Suklidɔ. |
| Down ƒe dɔléle si nye Down syndrome. |
| Amidada. |
Bu eŋu kpɔ, esia bɔ ale gbegbe be ŋutigbalẽŋutinunyala aɖewo mebunɛ gɔ̃ hã be enye dɔléle o. Ke boŋ wobua eŋu be enye ŋutigbalẽ ƒomevi aɖe.
Le nyateƒe me la, sɔhɛ siwo le 50% va ɖo 80% kple ame tsitsi 40% akpɔ nɔnɔme sia le woƒe agbemeɣeyiɣi aɖe me.
Nukae nye esia ƒe dzesiwo?
Keratosis pilaris mesea veve alo gblẽa nu le ŋutilã ŋu o. Gake ɣeaɖewoɣi la, eƒe dzedzeme ate ŋu ana nàse le ɖokuiwò me be yeƒe dzi nadze eme vie eye ŋu nakpe wò.
Nɔnɔme sia ƒe dzesi vevitɔe nye ʋuʋudedi suesuesue siwo le ƒuƒlu, siwo ƒe amadede trɔ le ŋutigbalẽa ŋu ƒe ƒuƒoƒo. Wole abe strawberry ƒe ŋutigbalẽ ene. Dzesi aɖeke menɔa ame aɖewo ŋu o negbe ƒunukpeƒetetedɔ siawo kpɔkpɔ ko. Gake ame aɖewo hã ate ŋu akpɔ dzesi siwo gbɔna:
| Dzesi si dzena | Nuɖᴐɖᴐ |
|---|---|
| Ŋutilã si le ʋuʋum alo esi ƒu | Ŋutilã ate ŋu aƒu eye wòavuvu, vevietɔ le abɔta, afɔ, alo akɔta. |
| Blister ƒe amadede ƒe tɔtrɔ | Ɣeaɖewoɣi la, ʋuʋudedi siawo va biãna ɖe edzi, woƒe amadede trɔna, eye woate ŋu adze abe ɖe wogbã ene. |
| Ŋutilã ƒe ƒuƒuiƒe abe sandpaper ene | Ne èka asi teƒe siwo ʋuʋudedi le ŋu la, wosena le wo ɖokui me be wole ƒuƒlu abe sandpaper ene. |
| Dzomeŋɔli ƒe ɣeyiɣiwo dzina ɖe edzi | Aɖuɖɔtoe siawo ate ŋu adzi ɖe edzi ne ya ƒu eye wòfa (vevietɔ le dzomeŋɔli). |
Gake ɖo ŋku edzi be nɔnɔme bubuwo hã ate ŋu atso ŋutigbalẽ si le ʋuʋum, si le ƒuƒuie gbɔ. Dzesi mawo tɔgbe dzena le eczema, psoriasis, nulɔdɔ vovovowo, kple fungi dɔlékuiwo hã ŋu. Eyata ne ɖikeke aɖe le mewò le dzesi siawo ŋu la, anyo wu be nàyi wò ɖɔkta gbɔ aɖaɖo aɖaŋu na wò.
Nukatae esia dzɔna ɖo? Aleke tututu nèwɔna dea dzesii?
Abe alesi míedzro eme va yi ene la, le nyateƒe me la, protein aɖe si woyɔna be keratin ƒe ƒuƒoƒoe ƒuƒu siawo nye. Afi siae taɖa siwo le míaƒe ŋutigbalẽ me va xena le kple keratin sia. Zi geɖe la, ele be woaɖe keratin sia ɖa kpe ɖe ŋutigbalẽmenugbagbevi kukuawo ŋu. Gake le amesiwo ŋu dɔléle sia le gome la, medzɔna nenema o.
Ðɔktawo menya nusita tututu ame aɖewo xɔe o eye ame bubuwo mexɔe o haɖe o, gake eme kɔ ƒã be domenyiŋusẽfianu aɖe le eme.
Ðe esia nye dɔléle si xɔa ame mea?
Ao, keratosis pilaris menye dɔléle si xɔa ame me o. Màte ŋu alée le ame bubu gbɔ o, eye màte ŋu akakae na ame bubu hã o. Eyata mègatsi dzi ɖe eŋu o.
Aleke ɖɔkta wɔna dea dzesi esia?
Zi geɖe la, wò ɖɔkta ate ŋu anya keratosis pilaris ne edo wò ŋutigbalẽ kpɔ. Ele bɔbɔe ŋutɔ be woakpɔ dɔlélea ale gbegbe be zi geɖe la, mehiã be woawɔ atikewɔwɔ me dodokpɔ bubu aɖeke o. Afisi ʋuʋudediawo le kple woƒe nɔnɔme ate ŋu akpe ɖe ame ŋu wòaɖo kpe dɔlélea dzi. Gake ne wò ɖɔkta tsi dzi la, woate ŋu adi be yewoawɔ nane abe ŋutilã ƒe akpa aɖewo ɖeɖeɖa ene, si bia be woaɖe ŋutigbalẽ sue aɖe.
Aleke wowɔa nu ɖe esia ŋui?
Gbã la, keratosis pilaris menye dɔléle si gblẽa nu le ame ŋu o, eyata mehiã kokoko be woadae o. Le ame akpa gãtɔ gome la, ƒunukpeƒetetedɔ siawo nu ayi le wo ɖokui si alo womagade dzesii boo o hafi woaxɔ ƒe 30. Àte ŋu akpɔ wo hã woabu le dzomeŋɔli eye woagadze le dzomeŋɔli.
Gake ne ʋuʋudedi siawo ƒe dzedzeme ɖea fu na wò la, nu ʋɛ aɖewo li nàte ŋu awɔ atsɔ aɖe woƒe dzedzeme dzi akpɔtɔ eye wòana wò ŋutigbalẽ nanɔ blɔ.
1. Moisturizer zazã gbesiagbe
Nɔnɔme sia gagblẽna ɖe edzi ne ŋutigbalẽa ƒu. Eyata ne ètsɔ tsilétike nyui aɖe sisi ɖe ŋutigbalẽa ŋu zi geɖe gbesiagbe la, akpe ɖe ŋutigbalẽa ŋu be tsi si hiã la nasu esi, ana ʋuʋudediawo nafa, eye wòaɖe woƒe dzedzeme dzi akpɔtɔ. Eɖea vi ŋutɔ be woade tsi si naa tsi ame le tsilele vɔ megbe, ne ŋutilãa gakpɔtɔ le tsi vie.Tsilénu siwo me ammonium lactate kple alpha hydroxyl acid le sɔ nyuie wu na taɖodzinu sia.
2. Atike ƒomevi siwo ɖɔkta ŋlɔ na wo
Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be nàzã atike tɔxɛ aɖe na wò. Cream siwo me urea, salicylic acid, kple glycolic acid le ate ŋu akpe ɖe ŋuwò nàɖe ʋuʋudedi siawo ƒe dzedzeme dzi akpɔtɔ. Kreme siwo me vitamin A le (abe Retin-A® ene) hã ate ŋu akpe ɖe ame ŋu wòaɖu keratin ƒe dzidziɖedzi dzi. Gake esiawo zazã fũ ate ŋu agblẽ nu le ŋutigbalẽa ŋu, eyata ne atikewɔlawo ɖo aɖaŋu na wo ko hafi woazãe.
3. Exfoliating Fafɛ
Ne èle tsi ƒum la, zã loofah, avɔ si wotsɔna klɔa nu, alo atike si wotsɔna klɔa nu blewuu nàtsɔ asisi teƒe si ʋuʋudedi le la blewuu le gotagome. Gake ɖo ŋku edzi be mègatutu nu sesĩe akpa o. Esia wɔwɔ ate ŋu ado dziku na ŋutigbalẽa eye wòana nɔnɔmea nagagblẽ ɖe edzi.
4. Laser-dɔdamɔnu siwo wozãna
Atikewɔwɔ sia ate ŋu aɖe ʋuʋudedi alo amadede dzẽ si ƒo xlã ʋuʋudediawo dzi akpɔtɔ, gake ŋutigbalẽŋutinunyalawoe wɔa esiawo.
Nu siwo míate ŋu awɔ le aƒeme
Nu bɔbɔe ʋɛ aɖewo li nàte ŋu atsɔ akpe ɖe wò gbesiagbedɔwo ŋu be wòakpe ɖe ŋuwò nàɖe ŋutigbalẽ si ƒu la dzi akpɔtɔ. Esiawo ate ŋu akpe ɖe ame ŋu be keratosis pilaris ƒe dzedzeme dzi naɖe akpɔtɔ.
- Ðe tsileleɣi dzi kpɔtɔ: Mègale tsi wu miniti 15 o.
- Ƒo asa na tsi dzodzoe: Zã tsi fafɛ. Tsi dzodzoe ɖea eƒe dzɔdzɔmemiwo ɖa le ŋutigbalẽa ŋu.
- Ƒo asa na adzalẽ sesẽwo zazã: Zã adzalẽ fafɛ si me ʋeʋẽ lilili mele o alo nàtsɔ aklɔ ŋutilã.
- Zã fafamɔ̃: Ne ya si le wò xɔ me ƒu la, ya si naa tsi dea ya me zazã ate ŋu akpe ɖe ŋuwò be ŋutigbalẽ nagaƒu o.
- No tsi geɖe: Tsi nɔnɔ le ememe le vevie ŋutɔ na ŋutigbalẽ ƒe lãmesẽ.
Vevietɔ wu: Mègaɖe ʋuʋudedi siawo, afɔ wo, alo aƒo wo gbeɖe o. Esia wɔwɔ ate ŋu ana ŋutigbalẽa naxɔ abi, axɔ dɔlékuiwo, eye wòado viviti.
Ne wodze atikewɔwɔ gɔme vɔ gɔ̃ hã la, ate ŋu axɔ abe kwasiɖa 4 va ɖo 6 ene hafi woakpɔ emetsonuwo. Ele vevie be nàgbɔ dzi ɖi eye nàyi edzi alé be na wò ŋutigbalẽ.
Gbedasi si Wotsɔ Yi Aƒeme
- Keratosis Pilaris, si wogayɔna be ‘koklozi ƒe ŋutigbalẽ’, nye ŋutigbalẽ ƒe dɔléle si bɔ, si megblẽa nu le ame ŋu o, si protein keratin ƒe ƒuƒoƒo hena vɛ.
- Esia menye dɔléle si xɔa ame me o , eyata mehiã be woavɔ̃e o.
- Zi geɖe la, ne èle tsitsim, vevietɔ ne èxɔ ƒe 30 lɔƒo la, le dzɔdzɔme nu la, nɔnɔme sia dzi aɖe akpɔtɔ alo nu ayi keŋkeŋ.
- Taɖodzinu vevitɔ si le atikewɔwɔ ŋue nye be woaɖe ƒuƒu ɖa eye tsi nanɔ ŋutigbalẽa me. Ele vevie ŋutɔ be nàzã tsilénu nyui aɖe gbesiagbe.
- Ƒo asa na ʋuʋudedi, ʋuʋu, alo ʋuʋudedi. Esia ate ŋu ana abi nadze ame dzi eye wòaxɔ dɔlékuiwo.
- Ne nɔnɔme sia le ŋusẽ kpɔm ɖe wò dzedzeme alo susu ƒe lãmesẽ dzi la, mègakpe ŋu o eye nàyi ɖɔkta gbɔ adzro atikewɔwɔ si sɔ me.
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