Nugododeƒe yiyi nyuie o, aɖuɖɔ sesẽ kple ƒuƒu ƒe amesinɔnɔ, seselelãme kpekpe aɖe le ƒodo me... Esiawo nye nuteƒekpɔkpɔ siwo doa dziku ŋutɔ, alo? Mía dometɔ geɖe kpea fu le nɔnɔme sia si woyɔna be dɔgbo ƒe dɔmawɔmawɔ nyuie me ɣeaɖewoɣi. Zi geɖe la, míebua aɖuɖɔtoemetike siwo woate ŋu aƒle le atikedzraƒe be wonye egbɔkpɔnu. Míeyɔa esiawo be ‘aɖuɖɔtoemetikewo’. Gake ele vevie ŋutɔ be nànya esia vie hafi azã esiawo.
Na míakpɔe ɖa gbã be, nukawoe nye aɖuɖɔtoemetike siawo?
Kpuie ko la, aɖuɖɔtoemetikewo nye atike ƒomevi aɖe si kpena ɖe ame ŋu be wòanɔ bɔbɔe be nàto aɖuɖɔ me ne èxɔ dɔgbo. Zi geɖe la, míate ŋu aƒo asa na nɔnɔme sia ne míewɔ tɔtrɔ suesuesuewo le míaƒe agbenɔnɔ me.
- Nuɖuɖu siwo me fibre sɔ gbɔ ɖo ɖuɖu (le kpɔɖeŋu me, mɔli, amagbewo, atikutsetsewo, kple bli dzẽ).
- Tsi si sɔ nono gbesiagbe.
- Kamedede aɖe wɔwɔ .
- Ɣeaɖewoɣi la, nuwo abe yogurt si me probiotics le ɖuɖu .
Gake ne ète nusiawo kpɔ eye wò dɔmeɖui meɖiɖi haɖe o la, esɔ be nàse le ɖokuiwò me be yeazã atike si naa aɖuɖɔtoe. Woate ŋu akpɔ esiawo le atikedzraƒewo, fiase gãwo kple Internet dzi le atikedzraƒewo. Woateŋu atsɔ ŋkɔ vovovowo, abe ' laxatives ', 'stool softeners' alo 'fiber supplements' ene.
Amekawoe Hiã Aɖuɖɔtoewo Ŋutɔŋutɔ?
Menye nane si wòle be amesiame nano ɣesiaɣie nye aɖuɖɔtoemetikewo o. Nɔnɔme tɔxɛ aɖewo li siwo me woate ŋu ahiã le.
- Ne dɔmeɖui le ŋuwò ɣeaɖewoɣi si meva nyona ɖe edzi o togbɔ be agbenɔnɔ ƒe tɔtrɔ siwo míeyɔ ɖe etame le eme hã.
- Ne atikewɔwɔ me dɔléle aɖe si nɔa anyi didi si nana nètsia dɔme, abe Crohn ƒe dɔléle alo dɔgbo ƒe dɔléle ene, le ŋuwò .
- Ne ehiã be woakɔ dɔgboa ŋu keŋkeŋ hafi woawɔ dodokpɔ aɖewo le atikewɔwɔ me (le kpɔɖeŋu me , dɔgbomekpɔkpɔ) .
Gake ɖo ŋku edzi be aɖuɖɔtoemetikewo mele dedie na amesiame o. Ne èfɔ fu la, mègano wo ne mèbia wò ɖɔkta gbã o . Azɔ hã, mègana atike si naa aɖuɖɔtoe ɖevi sue aɖeke gbeɖe ɖɔkta ƒe aɖaŋuɖoɖo manɔmee o . Ne èle atike nom na dɔléle bubu la, aɖuɖɔtoemetike aɖewo ate ŋu awɔ dɔ kple atike ma. Eyata anyo wu be nàƒo nu kple wò ɖɔkta hafi ano atike si naa aɖuɖɔtoe.
Aleke aɖuɖɔtoemetike siawo wɔa dɔe?
Aɖuɖɔtoemetike ƒomevi vovovowo li, eye wo dometɔ ɖesiaɖe wɔa dɔ le mɔ bubu nu, gake le nyateƒe me la, wonana wònɔa bɔbɔe be míato aɖuɖɔtoe me to tɔtrɔwo wɔwɔ le míaƒe nuɖuɖumeŋusẽ ŋu me.
- Wo dometɔ aɖewo hea tsi yia míaƒe aɖuɖɔ me, eye wofa ale be woate ŋu atsɔ wo aƒu gbe bɔbɔe.
- Ƒomevi bubu aɖewo doa ŋusẽ lãmeka siwo le míaƒe dɔgbo me, si kpena ɖe mía ŋu míetutua aɖuɖɔ doa goe.
- Ƒomevi aɖewo zãa mɔnu evea siaa.
Atike Siwo Wotsɔna Ðea Aɖuɖɔtoe Ƒomeviwo Kple Woƒe Kpɔɖeŋuwo
Aɖuɖɔtoemetike ƒomevi vovovowo li siwo nàte ŋu aƒle atikewɔmɔnu manɔmee. Gake nusiawo zazã ɣeyiɣi didi ate ŋu ahe nugbegblẽ le ame ŋu vɛ eye ate ŋu ana dɔmeɖui nagagblẽ ɖe edzi. Eyata dɔmeɖui ɣeaɖewoɣi koe wòle be woazã esiawo.
| Aɖuɖɔtoe ƒomevi | Alesi wòwɔa dɔe | Kpɔɖeŋu siwo le asi me |
|---|---|---|
| Atike siwo wɔa aɖuɖɔtoeme ( fiber supplements) . | Esiawo tsɔa ka si me wodea tsii la dea aɖuɖɔa me, si wɔnɛ be eƒe lolome dzina ɖe edzi. Esia hea tsi eye wònaa aɖuɖɔa fa. Esiae nye ƒomevi si fa wu. | Fybogel, Psyllium (Metamucil®), Methylcellulose (Citrucel®) ƒe lãgbalẽ. |
| Atike siwo wotsɔna tsia aɖuɖɔtoe me | Ehea tsi tso ŋutilã ƒe akpa bubuwo hekplɔnɛ yia dɔgbo gã la me, si naa aɖuɖɔa fa eye wònana wònɔa bɔbɔe be wòato eme. | Magnesium hydroxide (Magnesia ƒe Notsi), Polyethylene glycol (MiraLAX®), Glycerin ƒe atikewo |
| Aɖuɖɔ fafɛ ( aɖuɖɔtoemetike ) . | Enaa tsi kple ami si gena ɖe aɖuɖɔa me dzina ɖe edzi, si wɔnɛ be wòfa. | Docusate (Colace®) ƒe nyawo . |
| Amisisi ( Amisisi ) . | Esiawo wɔa dɔ abe nusi wotsɔ blaa dɔgbo gã la ƒe eme ene, si wɔnɛ be ŋutilãa mete ŋu xɔa tsi si le aɖuɖɔa me o eye wòwɔa mɔ si le glidzaglidza. | Mineral ami si wotsɔ wɔa ami |
| Atike si doa ŋusẽ ame ( laxative) . | Woʋãa lãmeka siwo kpɔa dɔgboa ƒe lãmekawo dzi, si wɔnɛ be wotua aɖuɖɔ toa eme. Esiawo nye esiwo me nu ʋeʋĩwo le vie. | Bisacodyl (Dulcolax®), si nye Senna, si woyɔna be Senna |
Atike siwo wotsɔna tsia aɖuɖɔtoe siwo woate ŋu aƒle ne atikewɔlawo ŋlɔe ko
Ne dɔgbo ƒe dɔmawɔmawɔ nyuie (IBS) , alo dɔgbo ƒe dɔmawɔmawɔ nyuie si vevesesenutsitike aɖewo (opioids) hena vɛ ene le ŋuwò la, wò ɖɔkta ate ŋu aŋlɔ atike tɔxɛ aɖe na wò. Kpɔɖeŋu aɖewoe nye (Lactulose), (Linaclotide), kple (Lubiprostone) . Mègazã esiawo gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.
Aleke woazã aɖuɖɔtoemetikewo nyuie?
Be nàkpɔ viɖe geɖe tso aɖuɖɔtoemetike me eye nàɖe eƒe nugbegblẽ le ame ŋu dzi akpɔtɔ la, ele vevie be nàzãe nyuie .
Nu vevitɔe nye be nàxlẽ mɔfiame siwo le atikeawo ƒe agbaa dzi nyuie. Alo zãe abe alesi wò ɖɔkta gblɔ na wò ene pɛpɛpɛ. Mèganoe wòagbɔ atike si wokafu ŋu gbeɖe kple mɔkpɔkpɔ be emetsonuwo ado tso eme kaba o. Esia wɔwɔ ate ŋu ana woano atike wògbɔ eme si me afɔku le.
Aɖuɖɔtoemetikewo le nɔnɔme vovovowo me:
- Atikekuiwo: Atikekui alo atikekui siwo womina to nu me.
- Powders: Powder siwo wotsɔa tsi alo tsi bubu aɖe ƒua gbe eye wononɛ.
- Tsi alo tsinyegoe: Tsi siwo woate ŋu adzidze ahano.
- Suppositories: Atike suesuesue siwo me wodea tsii siwo wotsɔ dea dɔgboa me.
- Enemas: Aŋetu sue siwo wotsɔa tsi ƒoa tsii ɖe dɔgboa me.
Ɣeyiɣi didi kae wòxɔna hafi aɖuɖɔtoemetike wɔa dɔ?
Etoa vovo le esi ƒomevi nèzãna nu. Le kpɔɖeŋu me, enemas kple suppositories ate ŋu axɔ miniti ʋɛ aɖewo alo gaƒoƒo ʋɛ aɖewo.Enaa emetsonuwo, gake ate ŋu ahe nugbegblẽ le ame ŋu abe dɔgbo ƒe vevesese kple aɖuɖɔtoe ene vɛ wu.
Atike ƒomevi siwo fa wu abe bulk-forming ene ate ŋu axɔ ŋkeke ɖeka alo eve hafi woawɔ dɔ, gake woƒe nugbegblẽ le ame ŋu mesɔ gbɔ kura o.
Mina míanya nu tso eƒe nugbegblẽ le ame ŋu kple afɔku siwo ate ŋu ado tso eme hã ŋu.
Woate ŋu aƒo asa na nugbegblẽ geɖe ne wowɔ ɖe mɔfiameawo dzi pɛpɛpɛ.
Nusiwo dona tso eme zi geɖe:
- Dɔgbo me yɔyɔ kple ya dodo ɖa.
- Dɔgbo ƒe vevesese.
- Sese le eɖokui me be yeaɖe aɖuɖɔ.
- Tsikunɔamesi: Esia nye afɔku ne wozã atike siwo naa aɖuɖɔtoewo (siwo wɔa dɔ le agbɔsɔsɔ gã me, siwo naa tsi nɔa lãme na ame) siwo hea tsi tso ŋutilãa me. Esia tae mɔfiameawo gblɔ tẽ be "no tsi geɖe."
Nɔnɔme sesẽ siwo ate ŋu ado mo ɖa le eŋudɔwɔwɔ si mesɔ o ta:
Aɖuɖɔtoemetikewo ate ŋu ahe kuxi sesẽwo vɛ ne wozã wo ɣeyiɣi didi alo wozã wo le agbɔsɔsɔ gã me. Le nɔnɔme mawo me la, ele be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo, eye ɖewohĩ ahiã be nàyi ETU (Emergency Treatment Unit) gɔ̃ hã .
- Elektrikŋusẽ ƒe masɔmasɔ: Dze kple tsi ƒe agbɔsɔsɔ si le ŋutilãa me ƒe masɔmasɔ.
- Aɖuɖɔtoe si nɔa anyi didi: Ne wozã atike siwo doa ŋusẽ aɖuɖɔtoe ɣeyiɣi didi la, lãmeka siwo le dɔgboa me la gbɔdzɔna, si wɔnɛ be manya wɔ be woaɖe aɖuɖɔ atike manɔmee o.
- Dɔgbo ƒe mɔxexe.
- Aɖuɖɔtoe sesẽ.
Nusiwo gblẽ le aɖuɖɔtoemetikewo ŋu wu dometɔ ɖekae nye be wotsyɔa nɔnɔme si le wò aɖuɖɔtoe hem vɛ la dzi. Ɣeyiɣi kpui aɖe koe aɖuɖɔtoemetikewo daa dzesiawo, ke menye nusi gbɔ wòtso o. Eyata ne dɔmeɖui le fu ɖem na wò enuenu la, ele vevie be nàkpɔ ɖɔkta akpɔ nusi tututu gbɔ wòtso tsɔ wu be nàɖo ŋu ɖe aɖuɖɔtoemetikewo ŋu.
Ɣekaɣie wòhiã be nàyi ɖɔkta gbɔ?
Kpɔ egbɔ be yebia atikewɔlawo ƒe aɖaŋuɖoɖo le nɔnɔme siwo gbɔna me:
- Ne dɔmeɖui meva nyo ɖe edzi o togbɔ be agbenɔnɔ trɔ hã.
- Ne èzã aɖuɖɔtoemetike si tso atikedzraƒe gake mekpena ɖe ŋuwò o.
- Ne dɔmeɖui le fu ɖem na wò enuenu.
- Ne èkpɔ nugbegblẽ le ame ŋu abe dɔgbo ƒe vevesese sesẽ kple aɖuɖɔtoe ene.
Ne naneke mele edzi yim nyuie o la, mègakpe fu wò ɖeka o , ƒo nu kple wò ɖɔkta eye nàxɔ kpekpeɖeŋu kple mɔfiame si nèhiã.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye aɖuɖɔtoemetikewoe nye dɔmeɖui gbɔ kpɔnu gbãtɔ o. Gbã la, te nuwo abe nuɖuɖu si me fibre sɔ gbɔ ɖo ɖuɖu, tsi geɖe nono, kple kamedede ene kpɔ.
- Ne èzã atike si naa aɖuɖɔtoe la, wɔ ɖe mɔfiame siwo le agbalẽvia dzi dzi ɣesiaɣi. Mègano nusi wu agbɔsɔsɔ si wokafu gbeɖe o.
- Ne èfɔ fu, nèle no nam vi, alo nèle atike bubuwo zãm la, kpɔ egbɔ be yebia ɖɔkta hafi nàno atike si naa aɖuɖɔtoe.
- Ne dɔmeɖui nye kuxi na wò enuenu la, yi ɖɔkta gbɔ be nàdi nusi gbɔ wòtso tsɔ wu be nàɖo ŋu ɖe aɖuɖɔtoemetikewo ɖeɖeko ŋu.
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